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What is the best magnesium for extrasystoles?

The addition of magnesium may be beneficial in some cases of extrasystoles, especially if there is evidence of magnesium deficiency or if magnesium levels are below optimal. Magnesium plays a crucial role in maintaining normal electrical conduction in the heart and regulating heart rhythm.

Extrasystoles are a rhythm disorder that occurs quite often. In most cases, it passes and there is no serious illness behind it. It also occurs in various thyroid disorders.

The best form of magnesium for extrasystoles is usually magnesium salts. They are well absorbed by the body. These are for example magnesium citrate, magnesium glycinate or magnesium taurate. These forms of magnesium tend to have higher bioavailability than others.

Magnesium supplements can be helpful in some cases, but it is not a one-size-fits-all treatment for everyone who has had extrasystoles. It is recommended to consult a doctor, preferably a cardiologist, before starting to take any supplements. The doctor will assess the possible causes of the extrasystoles, prescribe appropriate tests and provide personalized recommendations.

Are you magnesium deficient?

If suspected magnesium deficiency, the health care professional may recommend laboratory tests to measure magnesium levels in the blood. Based on the results, they can determine if magnesium supplementation is needed and, if so, provide guidance on the appropriate dosage and duration of supplementation. The preparations on the market have different dosages, so you can easily choose the right one.

Magnesium supplementation is only one measure. It is more important to pay attention to all the main causes or provocateurs of extrasystoles, as well as to adopt a healthy lifestyle in general. This may include:

  • coping with stress;
  • avoiding triggers such as caffeine or nicotine;
  • maintenance of balanced diet;
  • participation in regular physical activity;
  • ensuring adequate sleep and rest.

Remember, always consult a health care professional for proper evaluation, diagnosis, and guidance regarding the use of magnesium or other supplements for ectopic pregnancy or another health condition. 

What forms of magnesium are sold as supplements?

You can usually find different types of magnesium supplements at pharmacies and health food stores. Here are some commonly available forms of magnesium:

Magnesium Citrate: This is one of the most commonly used forms of magnesium supplements. In general, it is well absorbed and has a mild laxative effect, which can be from benefit for people with constipation.

Magnesium glycinate: This form of magnesium is bound to the amino acid glycine. It is known for its high absorption rate and is often recommended to people who may have difficulty tolerating other forms of magnesium due to its gentleness on the digestive system.

Magnesium Oxide: This form of magnesium has a high magnesium content, but is known to have lower absorption than other forms. It is often used as a laxative and may be more suitable for people with constipation problems.

Magnesium chloride: This form of magnesium is available as a liquid solution or topical spray. It is often used topically on the skin, especially for people looking for transdermal absorption of magnesium.

Magnesium L-threonate: This is a newer form of magnesium that has attracted attention for its potential to cross the blood-brain barrier and support brain health. It may have specific benefits for cognitive function and memory.

Magnesium sulfate: This form of magnesium, known as Epsom salt, is primarily used externally in baths or soaks to promote relaxation and relieve muscle pain.

When choosing a magnesium supplement, consider factors such as your specific health concerns, absorption rate, potential side effects, and any existing medical conditions or medications you may be taking. You can always consult the pharmacist at the pharmacy.

Author Ina Dimitrova

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