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HomeHealth7 things to treat with aloe vera

7 things to treat with aloe vera

For centuries, aloe has been used as a natural cosmetic and medicine for various diseases. Its fleshy leaves are rich in active substances that not only have a positive effect on health, but also improve the appearance of the skin and hair. Extracts from the plant are included in many nutritional supplements, but you can easily obtain the juice from it at home (see instructions below).

Nowadays, aloe is grown in almost all latitudes, although it comes from the tropical regions of Africa and the Middle East. Its leaves contain 99% of water, they also have many valuable vitamins, minerals and substances with antioxidant properties. Last but not least, aloe is a very simple and unpretentious plant. A little water and sun is all that is needed for its growth.

How to make juice at home

how to make aloe vera juice or gel

Aloe juice is actually a gel-like substance. Getting it is very easy. A plant with larger, fleshy leaves is needed. You cut one of them off near the stem. Then you cut off another 1-2 cm to show the fleshy part. Then you take an ordinary household peeler and clean the outer hard shell on one side. Then, with a spoon, you scrape off the transparent core of the leaves and collect it in a jar. For easier use, you can mash it or if you don't have a blender, mash it with a fork.

Use clean utensils and close the container (jar) tightly. The gel or juice prepared in this way can last several days in the refrigerator, especially if you are going to use it externally. To increase the durability, use natural preservatives such as vitamin C - you put 1 g of the vitamin powder (purchased from drugstores or the pharmacy) per 100 g of aloe gel. Another possibility is to add 10-20 drops of vitamin E (tocopherol) per 100 g of gel.

Here are the main beneficial properties of aloe:

1. Improves the health and appearance of the skin

Even our grandmothers knew that aloe is a valuable helper for natural beauty. The gel from its leaves is used for many dermatological diseases. The active substances in it have a very positive effect on the function of epidermal cells. At the same time, it accelerates regeneration and prevents the formation of unpleasant scars (for example, with acne).

The use of aloe vera is that it can be used both externally and internally. Aloe gel is great for relieving the symptoms of:

Aloe vera gel perfectly stimulates the regeneration of damaged cells, preventing the formation of ugly scars on the body.

Regular use of aloe cream (or pure gel) significantly slows down the process of premature aging of skin cells. Prevents the formation of mimic wrinkles, deeply moisturizes the epidermis and stimulates collagen production.

2. Natural remedy for constipation

Aloe leaves contain active substances that have a laxative effect. Therefore, the medicinal properties of aloe can also be used for constipation. Natural aloe juice also stimulates the function of the intestinal cells responsible for the absorption of nutrients.

The gel from the plant is a balm for the digestive system, which facilitates the work of all organs and helps to remove metabolic waste products. If they remain in the intestines, they can lead to the development of many different diseases.

Fresh aloe juice speeds up metabolism, regulates stomach pH, relieves pain associated with peptic ulcers, and also reduces stomach inflammation.

3. Priceless hair conditioner

thick hair hair loss

Aloe is a popular ingredient in shampoos and hair conditioners. It has many substances with moisturizing properties that can protect hair from damage.

It also has a beneficial effect on the health of the scalp. Soothes all kinds of irritations, itching. Treats dandruff and restores even very damaged hair, giving it volume, smoothness, shine.

4. Ideal for daily oral hygiene

The healing properties of the plant are also used in the care of the oral cavity. The gel from the leaves has antibacterial and antiseptic properties that naturally care for the health of the gums.

With aloe, you can quickly and effectively treat bleeding gums, canker sores, skin irritation, wounds and various infections. The gel from it can also be used to put in mouthwash. Extremely effective, it freshens the breath, relieves the sensitivity of the gums and eliminates the food residues accumulated between the teeth and the bacteria that feed on them.

5. Lowers cholesterol and blood sugar

Numerous scientific studies show that regular consumption of aloe juice helps to naturally stabilize blood sugar levels in people with type 2 diabetes.

The plant is one of those with an effective hypoglycemic effect, i.e. lowers blood sugar levels. It perfectly combines with drugs, especially in non-insulin-dependent diabetes mellitus.

It is worth noting that aloe gel reduces not only the level of glucose in the blood, but also the level of cholesterol and triglycerides.

6. Slows down inflammation

flu cold cold

Aloe is known worldwide for its incredible anti-inflammatory properties hidden in the form of valuable acids. The plant can be used to treat skin lesions such as burns.

It is also recommended as an adjunct to the treatment of arthritis, rheumatoid arthritis, ulcers and fever caused by inflammation of the joints. Aloe vera gel also helps fight diseases such as asthma or eczema.

7. Strengthens the body's immunity

Our body is exposed to harmful and pathogenic bacteria every day. The body's immune response must be fast and adequate, and for that we need to be healthy in general. One of the natural things to strengthen immunity is aloe.

However, consult a doctor before taking aloe vera if you have any chronic or other medical condition. This will rule out possible contraindications.

Ina Dimitrova

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