{"id":17035,"date":"2018-06-11T17:24:58","date_gmt":"2018-06-11T14:24:58","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=17035"},"modified":"2023-04-24T17:08:42","modified_gmt":"2023-04-24T14:08:42","slug":"plodove-pri-diabet-kolko-i-kakvi-se-preporachvat","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/sr\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","title":{"rendered":"\u0412\u043e\u045b\u0435 \u0437\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441 - \u043a\u043e\u043b\u0438\u043a\u043e \u0438 \u043a\u043e\u0458\u0435 \u0432\u0440\u0441\u0442\u0435 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0443"},"content":{"rendered":"<p>\u0412\u043e\u045b\u0435 \u043a\u043e\u0434 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u0430 \u0442\u0438\u043f\u0430 2 \u0458\u0435 \u0432\u0430\u0436\u0430\u043d \u0434\u0435\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435 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\u0458\u0435 \u043f\u0440\u0435\u0432\u0438\u0448\u0435 \u0441\u043b\u0430\u0442\u043a\u043e \u0438 \u0441\u0430\u0434\u0440\u0436\u0438 \u0448\u0435\u045b\u0435\u0440. \u041d\u0430\u0440\u0430\u0432\u043d\u043e, \u0441\u043d\u0430\u0431\u0434\u0435\u0432\u0430\u0458\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c \u0441\u0430 \u0432\u0438\u0448\u0435 \u0438\u043b\u0438 \u043c\u0430\u045a\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0435 \u0438 \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0435, \u0430\u043b\u0438 \u0438 \u0434\u043e\u0431\u0440\u043e\u043c \u043c\u0435\u0448\u0430\u0432\u0438\u043d\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430 \u0438 \u0432\u043b\u0430\u043a\u0430\u043d\u0430. \u041e\u043d\u0438 \u0441\u043c\u0430\u045a\u0443\u0458\u0443 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u043e\u0431\u043e\u043b\u0438\u0458\u0435\u0432\u0430\u045a\u0430 \u043e\u0434 \u0440\u0430\u0437\u043d\u0438\u0445 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043f\u043e\u043f\u0443\u0442 \u0432\u0438\u0441\u043e\u043a\u043e\u0433 \u043a\u0440\u0432\u043d\u043e\u0433 \u043f\u0440\u0438\u0442\u0438\u0441\u043a\u0430, \u043a\u0430\u0440\u0434\u0438\u043e\u0432\u0430\u0441\u043a\u0443\u043b\u0430\u0440\u043d\u0438\u0445 \u0431\u043e\u043b\u0435\u0441\u0442\u0438, \u0433\u043e\u0458\u0430\u0437\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0435\u043a\u0438\u0445 \u0432\u0440\u0441\u0442\u0430 \u0440\u0430\u043a\u0430.<\/p>\n\n\n\n<p>\u0422\u043e \u0438\u0445 \u0447\u0438\u043d\u0438 \u0432\u0430\u0436\u043d\u0438\u043c \u0438 \u0437\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0447\u0430\u0440\u0435, \u043a\u043e\u0458\u0438 \u0441\u0443 \u0443 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u0438\u0441\u0442\u0438\u0445 \u0441\u0442\u0430\u045a\u0430 \u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fFPj4MYpLW\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/\">\u0414\u0438\u0458\u0435\u0442\u0430 \u0437\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0442\u0435\u0436\u0438\u043d\u0435 \u043a\u043e\u0458\u0430 \u043d\u0435 \u0448\u0442\u0435\u0442\u0438 \u0437\u0434\u0440\u0430\u0432\u0459\u0443<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201e\u0414\u0438\u0458\u0435\u0442\u0430 \u0437\u0430 \u043c\u0440\u0448\u0430\u0432\u0459\u0435\u045a\u0435 \u043a\u043e\u0458\u0430 \u043d\u0435 \u0448\u0442\u0435\u0442\u0438 \u0437\u0434\u0440\u0430\u0432\u0459\u0443\u201c \u2014 \u0431\u043e\u043b\u0435\u043d\u0437\u0434\u0440\u0430\u0432.\u0446\u043e\u043c\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/embed\/#?secret=TUQy3pTbBe#?secret=fFPj4MYpLW\" data-secret=\"fFPj4MYpLW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430-\u043b\u0438-\u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u0440\u0438-\u0434\u0438\u0430\u0431\u0435\u0442\"><span style=\"color: #99cc00;\"><strong>\u041f\u043e\u0441\u0442\u043e\u0458\u0435 \u043b\u0438 \u0437\u0430\u0431\u0440\u0430\u045a\u0435\u043d\u043e \u0432\u043e\u045b\u0435 \u043a\u043e\u0434 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u0430?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u0431\u0440\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u0430 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0435 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0433 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438, \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0433 \u043a\u0440\u0432\u043d\u043e\u0433 \u043f\u0440\u0438\u0442\u0438\u0441\u043a\u0430, \u043c\u0430\u0441\u0442\u0438 \u0443 \u043a\u0440\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u0442\u0435\u0436\u0438\u043d\u0435. \u0408\u0435\u0434\u0435\u045a\u0435 \u0432\u043e\u045b\u0430 \u0438 \u043f\u043e\u0432\u0440\u045b\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u043f\u043e\u0441\u0442\u0438\u0437\u0430\u045a\u0443 \u043e\u0432\u0438\u0445 \u0446\u0438\u0459\u0435\u0432\u0430. <\/span><\/p>\n\n\n\n<p>\u0417\u0430\u0431\u0440\u0438\u043d\u0443\u0442\u043e\u0441\u0442 \u0459\u0443\u0434\u0438 \u0443\u0433\u043b\u0430\u0432\u043d\u043e\u043c \u0441\u0435 \u043e\u0434\u043d\u043e\u0441\u0438 \u043d\u0430 \u0447\u0438\u045a\u0435\u043d\u0438\u0446\u0443 \u0434\u0430 \u0432\u043e\u045b\u0435 \u0441\u0430\u0434\u0440\u0436\u0438 \u0448\u0435\u045b\u0435\u0440, \u043a\u043e\u0458\u0438 \u043c\u043e\u0436\u0435 \u043f\u043e\u0434\u0438\u045b\u0438 \u0448\u0435\u045b\u0435\u0440 \u0443 \u043a\u0440\u0432\u0438. \u0423 \u043f\u0440\u0430\u043a\u0441\u0438, \u043c\u0435\u0452\u0443\u0442\u0438\u043c, \u0432\u0435\u045b\u0438\u043d\u0430 \u0432\u043e\u045b\u0430 \u0438\u043c\u0430 \u043d\u0438\u0437\u0430\u043a \u0434\u043e \u0441\u0440\u0435\u0434\u045a\u0438 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0458\u0441\u043a\u0438 \u0438\u043d\u0434\u0435\u043a\u0441, \u0442\u0430\u043a\u043e \u0434\u0430 \u043d\u0435 \u0438\u0437\u0430\u0437\u0438\u0432\u0430 \u043f\u043e\u0440\u0430\u0441\u0442 \u0433\u043b\u0443\u043a\u043e\u0437\u0435 \u0443 \u043a\u0440\u0432\u0438 \u043a\u0430\u043e \u0445\u0440\u0430\u043d\u0430 \u0441\u0430 \u0443\u0433\u0459\u0435\u043d\u0438\u043c \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u043c\u0430 \u043a\u0430\u043e \u0448\u0442\u043e \u0458\u0435 \u0431\u0435\u043b\u043e \u0438\u043b\u0438 \u043c\u0435\u0441\u043e \u043e\u0434 \u0446\u0435\u043b\u043e\u0433 \u0437\u0440\u043d\u0430.<\/p>\n\n\n\n<p>\u041f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/intervyuta\/intervyuta\/prosto-izsledvane-na-kravna-zahar-ne-stiga-da-se-otkrie-diabetat\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0408\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u0442\u0435\u0441\u0442 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438 \u043d\u0438\u0458\u0435 \u0434\u043e\u0432\u043e\u0459\u0430\u043d \u0437\u0430 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u045a\u0435 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u0430<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430-\u043d\u0430-\u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435-\u0438\u043c\u0430-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\"><span style=\"color: #99cc00;\"><strong>\u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u0458\u0435 \u0432\u0430\u0436\u043d\u0430<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fruktozata-v-hrani-i-napitki-vinovna-za-diabeta\/attachment\/softdrinks\/\" rel=\"attachment wp-att-513\"><img decoding=\"async\" width=\"272\" height=\"300\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2012\/02\/softdrinks-272x300.jpg\" alt=\"\" class=\"wp-image-513 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 272px; --smush-placeholder-aspect-ratio: 272\/300;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u043c\u043e \u0441\u0442\u0432\u0430\u0440\u0438 \u0434\u0435\u0442\u0430\u0459\u043d\u043e \u043a\u0430\u0434\u0430 \u0458\u0435 \u0440\u0435\u0447 \u043e \u0443\u0442\u0438\u0446\u0430\u0458\u0443 \u0432\u043e\u045b\u0430 \u043d\u0430 \u0448\u0435\u045b\u0435\u0440 \u0443 \u043a\u0440\u0432\u0438. \u041f\u0440\u043e\u0441\u0435\u0447\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0458\u0430 \u0432\u043e\u045b\u0430 (\u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0435 \u0448\u0430\u043a\u0435) \u0441\u0430\u0434\u0440\u0436\u0438 \u043e\u043a\u043e 15-20 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430, \u0448\u0442\u043e \u0458\u0435 \u0443\u043f\u043e\u0440\u0435\u0434\u0438\u0432\u043e \u0441\u0430 \u043a\u0440\u0438\u0448\u043a\u043e\u043c \u0445\u043b\u0435\u0431\u0430. \u041f\u043e\u0440\u0435\u0452\u0435\u045a\u0430 \u0440\u0430\u0434\u0438, \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0430 \u043a\u043e\u043b\u0435 \u0441\u0430\u0434\u0440\u0436\u0438 35 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430, \u0438\u0441\u0442\u043e \u043a\u0430\u043e \u0438 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438 \u043a\u043e\u043b\u0430\u0447\u0438\u045b \u0441\u0440\u0435\u0434\u045a\u0435 \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0435. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0441\u043c\u0430\u045a\u0438\u0442\u0435 \u0443\u043d\u043e\u0441 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 \u0440\u0430\u0434\u0438 \u0431\u043e\u0459\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438, \u043f\u0440\u0432\u043e \u0441\u043c\u0430\u045a\u0438\u0442\u0435 \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0438\u043d\u0438\u0442\u0435 \u0443\u043d\u043e\u0441 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0438\u0445 \u043f\u0438\u045b\u0430, \u043a\u0435\u043a\u0441\u0430, \u0441\u043b\u0430\u0442\u043a\u0438\u0448\u0430, \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435 \u0438 \u0441\u043b\u0438\u0447\u043d\u043e. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0421\u043b\u0435\u0434\u0435\u045b\u0438 \u043a\u043e\u0440\u0430\u043a \u0458\u0435 \u0434\u0430 \u0441\u043c\u0430\u045a\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0430 \u043a\u043e\u0458\u0435 \u0441\u0430\u0434\u0440\u0436\u0435 \u0441\u043a\u0440\u043e\u0431, \u043f\u043e\u0447\u0435\u0432\u0448\u0438 \u043e\u0434 \u043f\u0440\u0435\u0440\u0430\u0452\u0435\u043d\u0435 \u0445\u0440\u0430\u043d\u0435 \u0438 \u043e\u043d\u0435 \u043a\u043e\u0458\u0430 \u0441\u0430\u0434\u0440\u0436\u0438 \u043c\u0430\u0441\u0442, \u0441\u043e \u0438 \u0448\u0435\u045b\u0435\u0440. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043b\u043e \u0458\u0435 \u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u043e \u0434\u0430 \u045b\u0435 \u0432\u043e\u045b\u0435 \u0431\u0438\u0442\u0438 \u0433\u043b\u0430\u0432\u043d\u0438 \u0443\u0437\u0440\u043e\u043a \u0432\u0438\u0441\u043e\u043a\u043e\u0433 \u043d\u0438\u0432\u043e\u0430 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0431\u0438\u043b\u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u0458\u0435 \u0434\u0430 \u0432\u043e\u0434\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0438\u0441\u0445\u0440\u0430\u043d\u0435 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0431\u0438\u043b\u0438 \u0441\u0432\u0435\u0441\u043d\u0438 \u043a\u043e\u043b\u0438\u043a\u043e \u0432\u043e\u045b\u0430 \u0438 \u043f\u043e\u0432\u0440\u045b\u0430 \u0458\u0435\u0434\u0435\u0442\u0435. \u0412\u0435\u045b\u0438\u043d\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0447\u0430\u0440\u0430 \u043d\u0435 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0441\u043c\u0430\u045a\u0443\u0458\u0435 \u0434\u043e\u0437\u0435. \u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043d\u0430\u0434\u043c\u0430\u0448\u0443\u0458\u0443 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0441\u043a\u043e\u043a\u043e\u0432\u0430 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438. \u041d\u0430\u0440\u0430\u0432\u043d\u043e, \u043d\u0435 \u0440\u0430\u0434\u0438 \u0441\u0435 \u043e \u0458\u0435\u0434\u0435\u045a\u0443 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043f\u0440\u0435\u0432\u0438\u0448\u0435 \u0441\u043b\u0430\u0442\u043a\u0438\u0445 \u0441\u0442\u0432\u0430\u0440\u0438 \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0441\u0443\u0448\u0435\u043d\u0435 \u0443\u0440\u043c\u0435 \u0438\u043b\u0438 \u0430\u043d\u0430\u043d\u0430\u0441. &nbsp;<\/span><\/p>\n\n\n\n<p>\u041f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/7-iznenadvashti-simptomi-na-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>7 \u0438\u0437\u043d\u0435\u043d\u0430\u0452\u0443\u0458\u0443\u045b\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u0430<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0442-\u043f\u043e\u0440\u0446\u0438\u0438-\u0441\u0432\u0435\u0436\u0430-\u0445\u0440\u0430\u043d\u0430-\u0432\u0441\u0435\u043a\u0438-\u0434\u0435\u043d\"><span style=\"color: #99cc00;\"><strong>\u041f\u0435\u0442 \u043f\u043e\u0440\u0446\u0438\u0458\u0430 \u0441\u0432\u0435\u0436\u0435 \u0445\u0440\u0430\u043d\u0435 \u0441\u0432\u0430\u043a\u043e\u0433 \u0434\u0430\u043d\u0430<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u043c\u0430\u0447\u043a\u043e \u0434\u0440\u0443\u0448\u0442\u0432\u043e \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0443 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u0434\u0430 \u0441\u0432\u0430\u043a\u0438 \u0434\u0430\u043d \u0458\u0435\u0434\u0435\u043c\u043e \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u0432\u043e\u045b\u0430 \u0438 \u0442\u0440\u0438 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u043f\u043e\u0432\u0440\u045b\u0430. \u0408\u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0458\u0430 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0437\u0430\u043f\u0440\u0435\u043c\u0438\u043d\u0438 \u0458\u0435\u0434\u043d\u0435 \u0448\u0430\u043a\u0435. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0412\u043e\u045b\u0435 \u043a\u043e\u0458\u0435 \u043d\u0435\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0435 \u0438 \u0438\u043c\u0430 \u0432\u0438\u0441\u043e\u043a \u0441\u0430\u0434\u0440\u0436\u0430\u0458 \u0432\u043e\u0434\u0435 \u0441\u0443 \u0458\u0430\u0431\u0443\u043a\u0435, \u043a\u0440\u0443\u0448\u043a\u0435, \u043f\u043e\u043c\u043e\u0440\u0430\u043d\u045f\u0435, \u0458\u0430\u0433\u043e\u0434\u0435, \u043c\u0430\u043b\u0438\u043d\u0435, \u043a\u0443\u043f\u0438\u043d\u0435, \u0431\u043e\u0440\u043e\u0432\u043d\u0438\u0446\u0435. \u0411\u0430\u043b\u0430\u0441\u0442\u043d\u0435 \u0441\u0443\u043f\u0441\u0442\u0430\u043d\u0446\u0435 \u0441\u0430\u0434\u0440\u0436\u0430\u043d\u0435 \u0443 \u045a\u0438\u043c\u0430 (\u0432\u043b\u0430\u043a\u043d\u0430) \u043d\u0435 \u0434\u043e\u0437\u0432\u043e\u0459\u0430\u0432\u0430\u0458\u0443 \u0431\u0440\u0437\u043e \u043f\u043e\u0432\u0435\u045b\u0430\u045a\u0435 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0421\u0430 \u0441\u0443\u0432\u0438\u043c \u0432\u043e\u045b\u0435\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u0432\u0438\u0448\u0435 \u043e\u043f\u0440\u0435\u0437\u0430. \u0427\u0430\u043a \u0438 \u0430\u043a\u043e \u043d\u0435\u043c\u0430\u0458\u0443 \u0434\u043e\u0434\u0430\u0442\u043e\u0433 \u0448\u0435\u045b\u0435\u0440\u0430, \u0432\u0438\u0448\u0435 \u0441\u0443 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0441\u0430\u043d\u0438 \u0443 \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0438 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430\u043c\u0430 \u043e\u0434 \u0441\u0432\u0435\u0436\u0435 \u0432\u0435\u0440\u0437\u0438\u0458\u0435. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, 100 \u0433 \u0441\u043c\u043e\u043a\u0430\u0432\u0430 \u0438\u043c\u0430 13 \u0433 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0435, \u0430 100 \u0433 \u0441\u0443\u0432\u0438\u0445 \u0441\u043c\u043e\u043a\u0430\u0432\u0430 \u2013 55 \u0433. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v3HNxveliu\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/\">\u041d\u0430\u0443\u0447\u043d\u0438\u0446\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0443 \u0434\u0438\u0458\u0435\u0442\u0443 \u0431\u043e\u0433\u0430\u0442\u0443 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438\u043c\u0430 \u0437\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201e\u041d\u0430\u0443\u0447\u043d\u0438\u0446\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0443 \u0431\u043e\u0433\u0430\u0442\u0443 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438\u043c\u0430 \u0437\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u201c \u2014 \u0431\u043e\u043b\u0435\u043d\u0437\u0434\u0440\u0430\u0432.\u0446\u043e\u043c\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/embed\/#?secret=2aX6zN4m5D#?secret=v3HNxveliu\" data-secret=\"v3HNxveliu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0435\u0442\u043e-\u0438-\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u043f\u043b\u043e\u0434\u043e\u0432\u0430-\u0437\u0430\u0445\u0430\u0440-\u0432-\u043d\u044f\u043a\u043e\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>\u0415\u0432\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u0430 \u0441\u0430\u0434\u0440\u0436\u0430\u0458\u0430 \u0432\u043e\u045b\u043d\u043e\u0433 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043d\u0435\u043a\u043e\u043c \u0432\u043e\u045b\u0443:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>\u0458\u0430\u0431\u0443\u043a\u0430:<\/strong> 100 \u0433 = 11 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 = \u043e\u043a\u043e 1 \u0458\u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0445\u043b\u0435\u0431\u0430<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>\u041a\u0440\u0443\u0448\u043a\u0430:<\/strong> &nbsp;100 \u0433 = 12 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 = \u043e\u043a\u043e 1 \u0458\u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0445\u043b\u0435\u0431\u0430<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>\u0431\u0430\u043d\u0430\u043d\u0430:<\/strong> 100 \u0433 = 20 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 = \u043e\u043a\u043e 1,5 \u0458\u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0445\u043b\u0435\u0431\u0430<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>\u0441\u043c\u043e\u043a\u0432\u0435:<\/strong> 70 \u0433 = 9 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 = \u043e\u043a\u043e 1,5 \u0458\u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0445\u043b\u0435\u0431\u0430 <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>\u043d\u0430\u0440\u0430\u043d\u045f\u0430\u0441\u0442\u0430:<\/strong> 100 \u0433 = 8 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 = \u043e\u043a\u043e 0,7 \u0458\u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0445\u043b\u0435\u0431\u0430<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>\u0458\u0430\u0433\u043e\u0434\u0435:<\/strong> 100 \u0433 = 6 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 = \u043e\u043a\u043e 0,5 \u0445\u043b\u0435\u0431\u043d\u0435 \u0458\u0435\u0434\u0438\u043d\u0438\u0446\u0435<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>\u0413\u0440\u043e\u0436\u0452\u0435:<\/strong> 100 \u0433 = 15 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 = \u043e\u043a\u043e 1,2 \u0458\u0435\u0434\u0438\u043d\u0438\u0446\u0435 \u0445\u043b\u0435\u0431\u0430<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>\u0414\u0430\u0442\u0443\u043c\u0438:<\/strong> 100 \u0433 = 65 \u0433 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430 = \u043e\u043a\u043e 5,5 \u0458\u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0445\u043b\u0435\u0431\u0430<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u0458\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438 \u043f\u043e\u0432\u0440\u045b\u0430. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0435\u0432\u0440\u043e\u043f\u0441\u043a\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438 \u043d\u0435 \u0441\u0430\u0432\u0435\u0442\u0443\u0458\u0443 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0447\u0430\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0434\u0440\u0435\u043a\u043d\u0443 \u0432\u043e\u045b\u0430. \u0421\u0430\u0434\u0440\u0436\u0435 \u043c\u043d\u043e\u0433\u0435 \u0432\u0440\u0435\u0434\u043d\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0435 \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u043a\u0430\u043e \u0438 \u0441\u0435\u043a\u0443\u043d\u0434\u0430\u0440\u043d\u0435 \u0431\u0438\u0459\u043d\u0435 \u0441\u0443\u043f\u0441\u0442\u0430\u043d\u0446\u0435. \u0423 \u045a\u0438\u043c\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043d\u0435\u043c\u0430 \u043c\u0430\u0441\u0442\u0438. \u0412\u0435\u045b\u0438\u043d\u0430 \u0432\u0440\u0441\u0442\u0430 \u0432\u043e\u045b\u0430 \u0438\u043c\u0430 \u043c\u0430\u043b\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430. \u041e\u0432\u043e \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0459\u0443\u0434\u0435 \u0441\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u043e\u043c \u0442\u0438\u043f\u0430 2, \u043a\u043e\u0458\u0438 \u0441\u0435 \u0447\u0435\u0441\u0442\u043e \u0431\u043e\u0440\u0435 \u0441\u0430 \u0432\u0438\u0448\u043a\u043e\u043c \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0442\u0432\u044a\u0440\u0434\u0435-\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>\u041f\u0440\u0435\u0432\u0438\u0448\u0435 \u0441\u043b\u0430\u0442\u043a\u043e \u0432\u043e\u045b\u0435 \u043f\u043e\u0434\u0438\u0436\u0435 \u0448\u0435\u045b\u0435\u0440 \u0443 \u043a\u0440\u0432\u0438<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0427\u0438\u045a\u0435\u043d\u0438\u0446\u0430 \u0458\u0435 \u0434\u0430 \u043d\u0435\u043a\u043e \u0441\u043b\u0430\u0452\u0435 \u0432\u043e\u045b\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u0435\u045b\u0430 \u0448\u0435\u045b\u0435\u0440 \u0443 \u043a\u0440\u0432\u0438, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u043a\u043e\u0434 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u0430 \u0442\u0438\u043f\u0430 2. \u0420\u0430\u0437\u043b\u043e\u0433 \u0458\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0441\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043d\u0435 \u0434\u043e\u0437\u0432\u043e\u0459\u0430\u0432\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0443 \u0430\u043f\u0441\u043e\u0440\u043f\u0446\u0438\u0458\u0443 \u0448\u0435\u045b\u0435\u0440\u0430 \u045b\u0435\u043b\u0438\u0458\u0430\u043c\u0430 \u0443 \u0442\u0435\u043b\u0443. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0418\u043f\u0430\u043a, \u0442\u043e \u043d\u0438\u0458\u0435 \u0440\u0430\u0437\u043b\u043e\u0433 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0430\u0442\u043a\u043e\u0433 \u0432\u043e\u045b\u0430 \u043f\u043e\u0442\u043f\u0443\u043d\u043e \u043e\u0434\u0440\u0435\u043a\u043d\u0435\u0442\u0435, \u0438\u0441\u0442\u0438\u0447\u0443 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438. \u041f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0441\u0443 \u0432\u0435\u045b\u0435 \u043e\u0434 \u0440\u0438\u0437\u0438\u043a\u0430. \u0421\u0430\u043c\u043e \u0438\u0445 \u043c\u043e\u0440\u0430\u0442\u0435 \u0443\u0441\u043a\u043b\u0430\u0434\u0438\u0442\u0438 \u0441\u0430 \u0434\u043e\u0437\u043e\u043c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u043a\u043e\u0458\u0443 \u0443\u0431\u0440\u0438\u0437\u0433\u0430\u0432\u0430\u0442\u0435 \u0438 \u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u043c\u0435\u043d\u0438\u0458\u0430. \u0410\u043a\u043e \u0458\u0435 \u043a\u043e\u043d\u0437\u0443\u043c\u0430\u0446\u0438\u0458\u0430 \u0441\u043b\u0430\u0442\u043a\u043e\u0433 \u0432\u043e\u045b\u0430 (\u0433\u0440\u043e\u0436\u0452\u0435, \u0430\u043d\u0430\u043d\u0430\u0441, \u0443\u0440\u043c\u0435) \u0443 \u043e\u043a\u0432\u0438\u0440\u0443 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u0435 \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0458\u0435, \u0448\u0435\u045b\u0435\u0440 \u0443 \u043a\u0440\u0432\u0438 \u0438\u043e\u043d\u0430\u043a\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u0430\u043d. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u0441\u0430-\u0441-\u043c\u043d\u043e\u0433\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>\u0421\u0443\u0432\u043e \u0432\u043e\u045b\u0435 \u0458\u0435 \u0431\u043e\u0433\u0430\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430\u043c\u0430 \u0438 \u0448\u0435\u045b\u0435\u0440\u043e\u043c<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/attachment\/furmi1\/\" rel=\"attachment wp-att-17036\"><img decoding=\"async\" width=\"300\" height=\"190\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg\" alt=\"\u0444\u0443\u0440\u043c\u0438\" class=\"wp-image-17036 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1.jpg 550w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/190;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u0421\u0432\u0435\u0436\u0435 \u0432\u043e\u045b\u0435 \u0458\u0435 \u0443\u0432\u0435\u043a \u043f\u043e\u0436\u0435\u0459\u043d\u043e. \u0412\u043b\u0430\u043a\u043d\u0430 \u0443 \u045a\u0438\u043c\u0430 \u0442\u0430\u043a\u043e\u0452\u0435 \u043f\u043e\u043c\u0430\u0436\u0443 \u0443 \u0443\u0441\u043f\u043e\u0440\u0430\u0432\u0430\u045a\u0443 \u043f\u043e\u0440\u0430\u0441\u0442\u0430 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438 \u0443\u043f\u0440\u043a\u043e\u0441 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0438. \u0410\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0448\u0435\u0442\u0435 \u0438 \u0441\u0430\u0437\u043d\u0430\u0442\u0435 \u0441\u0432\u043e\u0458\u0443 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0443 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0443 \u043d\u0430 \u043f\u043e\u0458\u0435\u0434\u0438\u043d\u043e \u0432\u043e\u045b\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u0435 \u0448\u0435\u045b\u0435\u0440 \u0443 \u043a\u0440\u0432\u0438 \u043f\u0440\u0435 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0430 \u0438 \u0441\u0430\u0442 \u043a\u0430\u0441\u043d\u0438\u0458\u0435. \u0422\u0430\u043a\u043e \u045b\u0435\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u0437\u043d\u0430\u0442\u0438 \u043a\u0430\u043a\u0430\u0432 \u0458\u0435 \u0435\u0444\u0435\u043a\u0430\u0442 \u0437\u0430 \u0432\u0430\u0441.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0412\u0435\u045b\u0438 \u043f\u043e\u0440\u0430\u0441\u0442 \u0441\u0435 \u043e\u0447\u0435\u043a\u0443\u0458\u0435 \u043d\u0430\u043a\u043e\u043d \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0430 \u0441\u0443\u0448\u0435\u043d\u043e\u0433 \u0432\u043e\u045b\u0430. \u040a\u0438\u0445\u043e\u0432\u0430 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0446\u0438\u0458\u0430 \u0434\u043e\u0432\u043e\u0434\u0438 \u0434\u043e \u0432\u0435\u045b\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0435 \u0448\u0435\u045b\u0435\u0440\u0430. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0445\u0430\u0440\u0442\u0430-\u0432-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435-\u0433\u0440\u043e\u0437\u0434\u043e\u0432\u0430-\u0438-\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\"><span style=\"color: #99cc00;\"><strong>\u0428\u0435\u045b\u0435\u0440 \u0443 \u0432\u043e\u045b\u0443 - \u0433\u0440\u043e\u0436\u0452\u0435 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0423 \u0432\u043e\u045b\u0443 \u043f\u043e\u0441\u0442\u043e\u0458\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u0432\u0440\u0441\u0442\u0435 \u0448\u0435\u045b\u0435\u0440\u0430. \u041f\u043e\u0440\u0435\u0434 \u0433\u0440\u043e\u0436\u0452\u0430\u043d\u043e\u0433 \u0448\u0435\u045b\u0435\u0440\u0430 (\u0433\u043b\u0443\u043a\u043e\u0437\u0435), \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430. \u0414\u0440\u0443\u0433\u0438 \u0442\u0438\u043f \u0441\u0435 \u043e\u0431\u0440\u0430\u0452\u0443\u0458\u0435 \u0443 \u0442\u0435\u043b\u0443 \u0431\u0435\u0437 \u0443\u0447\u0435\u0448\u045b\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430. \u0420\u0438\u0437\u0438\u043a \u0458\u0435 \u0434\u0430 \u0432\u0435\u043b\u0438\u043a\u0435 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u043e\u0441\u0435 \u043c\u0430\u0441\u043d\u043e\u0458 \u0458\u0435\u0442\u0440\u0438. \u041a\u043e\u043b\u0438\u0447\u0438\u043d\u0435 \u0441\u0430\u0434\u0440\u0436\u0430\u043d\u0435 \u0443 \u0432\u043e\u045b\u0443 \u043d\u0438\u0441\u0443 \u0440\u0438\u0437\u0438\u0447\u043d\u0435. \u0410\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430 \u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u0432\u0438\u043c\u0430 \u0438 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0438\u043c \u043f\u0438\u045b\u0438\u043c\u0430 \u0458\u0435 \u0440\u0438\u0437\u0438\u0447\u043d\u0430. &nbsp;<\/span><\/p>\n\n\n\n<p>\u041f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435: <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kak-da-se-hranim-i-lekuvame-pri-steatoza-na-cherniya-drob\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a\u043e \u0458\u0435\u0441\u0442\u0438 \u0438 \u043b\u0435\u0447\u0438\u0442\u0438 \u0441\u0442\u0435\u0430\u0442\u043e\u0437\u0443 \u0458\u0435\u0442\u0440\u0435<\/strong><\/a>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430-\u043d\u0435-\u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442-\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>\u0421\u043c\u043e\u043e\u0442\u0445\u0438\u0435\u0441 \u043d\u0438\u0441\u0443 \u0437\u0430\u043c\u0435\u043d\u0430 \u0437\u0430 \u0441\u0432\u0435\u0436\u0435 \u0432\u043e\u045b\u0435<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u041f\u0430\u0441\u0438\u0440\u0430\u043d\u0438 \u0432\u043e\u045b\u043d\u0438 \u043d\u0430\u043f\u0438\u0446\u0438 \u0441\u0443 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438 \u043c\u0435\u0452\u0443 \u0437\u0430\u0433\u043e\u0432\u043e\u0440\u043d\u0438\u0446\u0438\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0430. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0441\u043c\u0443\u0442\u0438\u0458\u0438 \u043d\u0438\u0441\u0443 \u0440\u0430\u0432\u043d\u043e\u043f\u0440\u0430\u0432\u043d\u0430 \u0437\u0430\u043c\u0435\u043d\u0430 \u0437\u0430 \u0441\u0432\u0435\u0436\u0435 \u0432\u043e\u045b\u0435. \u0421\u0442\u0440\u0443\u0447\u045a\u0430\u0446\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0443 \u043e\u043f\u0440\u0435\u0437 \u0441\u0430 \u045a\u0438\u043c\u0430, \u0458\u0435\u0440 \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u043f\u0430\u0441\u0438\u0440\u0430\u043d\u043e \u0432\u043e\u045b\u0435 \u0438\u043c\u0430 \u0432\u0435\u045b\u0443 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0443. \u041f\u0440\u0435 \u0442\u043e\u0433\u0430 \u0441\u0443 \u043e\u0433\u0443\u0459\u0435\u043d\u0438, \u0446\u0435\u0452\u0435\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u0433\u0440\u0435\u0458\u0430\u043d\u0438. \u0422\u0430\u043a\u043e \u0441\u0435 \u0433\u0443\u0431\u0438 \u0434\u0435\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430 \u0443 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u043c\u0430. \u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u0442\u0430\u043a\u0432\u0430 \u043f\u0438\u045b\u0430 \u0441\u0443 \u043c\u0430\u045a\u0435 \u0437\u0430\u0441\u0438\u0442\u043d\u0430 \u043e\u0434 \u0458\u0435\u0434\u0435\u045a\u0430 \u0446\u0435\u043b\u043e\u0433 \u0432\u043e\u045b\u0430. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u043e\u043d\u0438 \u0438\u043c\u0430\u0458\u0443 \u0438\u0441\u0442\u0438 \u0431\u0440\u043e\u0458 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430. \u0422\u0430\u043a\u043e\u0452\u0435, \u043d\u0438\u0432\u043e \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438 \u0440\u0430\u0441\u0442\u0435 \u0431\u0440\u0436\u0435 \u043d\u0430\u043a\u043e\u043d \u0441\u043c\u0443\u0442\u0438\u0458\u0430 \u0443 \u043f\u043e\u0440\u0435\u0452\u0435\u045a\u0443 \u0441\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435\u043c \u0441\u0432\u0435\u0436\u0435\u0433 \u0432\u043e\u045b\u0430.<\/span><\/p>\n\n\n\n<p>\u0418\u0437\u0432\u043e\u0440\u0438:&nbsp;<a href=\"http:\/\/www.diabetes-ratgeber.net\" target=\"_blank\" rel=\"noopener\">\u0432\u0432\u0432.\u0434\u0438\u0430\u0431\u0435\u0442\u0435\u0441-\u0440\u0430\u0442\u0433\u0435\u0431\u0435\u0440.\u043d\u0435\u0442<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0432\u0432\u0432.\u0434\u0438\u0430\u0431\u0435\u0442\u0435\u0441.\u043e\u0440\u0433.\u0443\u043a<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2220,5013],"class_list":{"0":"post-17035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-diabet-dieta","9":"tag-diabet-plodove"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 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