{"id":30802,"date":"2025-08-05T16:17:28","date_gmt":"2025-08-05T13:17:28","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=30802"},"modified":"2025-08-11T14:38:21","modified_gmt":"2025-08-11T11:38:21","slug":"mozhe-da-se-spravim-s-visokiya-holesterol","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/ro\/zdrave\/mozhe-da-se-spravim-s-visokiya-holesterol\/","title":{"rendered":"Putem face fa\u021b\u0103 colesterolului ridicat \u2013 iat\u0103 cum"},"content":{"rendered":"<p>Multe persoane sunt diagnosticate cu \u201ecolesterol ridicat\u201d \u00een timpul unui control medical de rutin\u0103. Poate a\u021bi auzit expresii precum \u201eAve\u021bi LDL ridicat\u201d sau \u201eColesterolul dumneavoastr\u0103 este peste normal\u201d de la medicul dumneavoastr\u0103 \u0219i v-a\u021bi \u00eentrebat c\u00e2t de grav este acest lucru. \u00cen r\u00e2ndurile urm\u0103toare, vom analiza ce este exact colesterolul, care sunt valorile sale normale, ce riscuri prezint\u0103 nivelul s\u0103u ridicat \u0219i cum \u00eel putem controla eficient. Iat\u0103 ce spune el. <strong><a href=\"https:\/\/dr-svilenov.online\/\">Dr. Kiril Svilenov<\/a><\/strong>, medic specialist \u00een medicin\u0103 general\u0103 \u00een Sofia. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u043e-\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442\">Ce este colesterolul?<\/h2>\n\n\n\n<p>Colesterolul este implicat \u00een construirea membranelor celulare, contribuie la producerea de hormoni steroizi precum estrogenul \u0219i testosteronul \u0219i particip\u0103 la sinteza vitaminei D. De asemenea, este necesar pentru formarea acizilor biliari, care ajut\u0103 la absorb\u021bia gr\u0103similor din alimente.<\/p>\n\n\n\n<p>Aproximativ 70 p\u00e2n\u0103 la 80% din colesterolul total din organism este sintetizat de ficat, \u00een timp ce restul de cantit\u0103\u021bi sunt ingerate prin alimente. Aceasta \u00eenseamn\u0103 c\u0103, chiar \u0219i cu o diet\u0103 s\u0103n\u0103toas\u0103, unele persoane pot avea niveluri ridicate de colesterol. Motivul este o predispozi\u021bie genetic\u0103 sau caracteristici metabolice individuale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ldl-\u0438-hdl-\u043a\u0430\u043a\u0432\u0430-\u0435-\u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430\">LDL \u0219i HDL \u2013 care este diferen\u021ba?<\/h2>\n\n\n\n<p>Colesterolul nu circul\u0103 \u00een fluxul sanguin de la sine, ci este transportat de particule speciale numite lipoproteine. Cele dou\u0103 tipuri principale care sunt importante pentru s\u0103n\u0103tatea noastr\u0103 sunt LDL \u0219i HDL.<\/p>\n\n\n\n<p>LDL, sau lipoproteina cu densitate mic\u0103, este adesea numit\u0103 \u201ecolesterol r\u0103u\u201d. Acest lucru se datoreaz\u0103 faptului c\u0103 atunci c\u00e2nd nivelurile sunt ridicate, LDL se acumuleaz\u0103 pe pere\u021bii interiori ai vaselor de s\u00e2nge, form\u00e2nd pl\u0103ci aterosclerotice. \u00cen timp, aceast\u0103 acumulare poate \u00eengusta vasele de s\u00e2nge \u0219i poate cre\u0219te riscul de infarct miocardic, accident vascular cerebral sau alte boli cardiovasculare.<\/p>\n\n\n\n<p>HDL, sau lipoproteinele cu densitate mare, sunt cunoscute sub numele de \u201ecolesterol bun\u201d. Rolul lor este de a colecta excesul de colesterol din \u021besuturi \u0219i vase \u0219i de a-l transporta \u00eenapoi \u00een ficat, unde este procesat \u0219i excretat din organism. \u00cen acest fel, HDL previne acumularea pl\u0103cii \u0219i are un rol protector pentru inim\u0103 \u0219i vase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u0438-\u0441\u0430-\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435-\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438-\u043d\u0430-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\">Care sunt valorile recomandate ale colesterolului?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik.jpg\"><img decoding=\"async\" width=\"1024\" height=\"829\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-1024x829.jpg\" alt=\"\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u043b\u0438\u043f\u0438\u0434\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430\" class=\"wp-image-30027 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-1024x829.jpg 1024w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-300x243.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-768x621.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-15x12.jpg 15w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-519x420.jpg 519w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-150x121.jpg 150w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-696x563.jpg 696w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik-1068x864.jpg 1068w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/10\/holesterol-blood-freepik.jpg 1200w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/829;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Nu exist\u0103 valori de referin\u021b\u0103 universale care s\u0103 se aplice tuturor persoanelor. Interpretarea rezultatelor trebuie f\u0103cut\u0103 individual, \u021bin\u00e2nd cont de v\u00e2rst\u0103, prezen\u021ba altor boli, precum \u0219i de riscul general de evenimente cardiovasculare. Cu toate acestea, exist\u0103 valori indicative la care tinde practica medical\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Colesterolul total trebuie s\u0103 fie sub 5,0 mmol\/l.<\/li>\n\n\n\n<li>Pentru colesterolul LDL, se recomand\u0103 o valoare sub 3,0 mmol\/l pentru persoanele s\u0103n\u0103toase \u0219i sub 1,8 mmol\/l pentru pacien\u021bii cu risc crescut.<\/li>\n\n\n\n<li>Colesterolul HDL trebuie s\u0103 fie peste 1,0 mmol\/l la b\u0103rba\u021bi \u0219i peste 1,2 mmol\/l la femei.<\/li>\n<\/ul>\n\n\n\n<p>Aceste valori nu sunt absolute, ci servesc drept ghid atunci c\u00e2nd se evalueaz\u0103 dac\u0103 interven\u021bia este necesar\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u0438-\u0441\u0430-\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435-\u0437\u0430-\u043f\u043e\u0432\u0438\u0448\u0435\u043d-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\">Care sunt cauzele colesterolului ridicat?<\/h2>\n\n\n\n<p>De\u0219i o parte semnificativ\u0103 din colesterol este produs\u0103 \u00een organism, stilul nostru de via\u021b\u0103 joac\u0103 un rol crucial \u00een men\u021binerea nivelurilor acestuia \u00een limite s\u0103n\u0103toase. Printre cele mai frecvente cauze ale colesterolului ridicat se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumul de alimente bogate \u00een gr\u0103simi saturate \u2013 cum ar fi carnea gras\u0103, untul, br\u00e2nza \u0219i alimentele pr\u0103jite.<\/li>\n\n\n\n<li>Activitate fizic\u0103 insuficient\u0103, precum \u0219i un stil de via\u021b\u0103 sedentar.<\/li>\n\n\n\n<li>Supraponderalitate sau obezitate.<\/li>\n\n\n\n<li>Fumat.<\/li>\n\n\n\n<li>Aport insuficient de fibre vegetale, legume \u0219i fructe.<\/li>\n<\/ul>\n\n\n\n<p>Pe de alt\u0103 parte, exist\u0103 \u0219i factori care nu pot fi controla\u021bi de noi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forme ereditare de hipercolesterolemie, \u00een care nivelurile de colesterol sunt ridicate de la o v\u00e2rst\u0103 fraged\u0103.<\/li>\n\n\n\n<li>Anumite boli precum hipotiroidismul (func\u021bie tiroidian\u0103 lent\u0103), diabetul zaharat, bolile hepatice \u0219i renale, apneea \u00een somn sau bolile autoimune precum lupusul.<\/li>\n\n\n\n<li>Administrarea anumitor medicamente utilizate pentru tratarea hipertensiunii arteriale, a HIV-ului, a unor tipuri de cancer sau dup\u0103 transplanturi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u043c\u043e\u0436\u0435-\u0434\u0430-\u0441\u0435-\u043f\u043e\u043d\u0438\u0436\u0438-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442\">Cum poate fi redus colesterolul?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-1024x683.jpg\" alt=\"\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u0430\u0437\u0438 \u043e\u0442 \u0440\u0430\u043a\" class=\"wp-image-30584 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-1024x683.jpg 1024w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-768x512.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-18x12.jpg 18w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-630x420.jpg 630w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-150x100.jpg 150w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-696x464.jpg 696w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik-1068x712.jpg 1068w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/dieta-hranene-freepik.jpg 1200w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Pentru niveluri moderat crescute \u0219i f\u0103r\u0103 factori de risc serio\u0219i, cel mai bun prim pas este schimbarea stilului de via\u021b\u0103. Astfel de ajust\u0103ri duc adesea la rezultate tangibile, f\u0103r\u0103 a fi nevoie de medicamente.<\/p>\n\n\n\n<p>Schimb\u0103rile alimentare includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducerea gr\u0103similor saturate \u0219i evitarea gr\u0103similor trans.<\/li>\n\n\n\n<li>Cre\u0219terea aportului de fibre solubile prin alimente precum fulgii de ov\u0103z, leguminoasele, cerealele integrale \u0219i semin\u021bele.<\/li>\n\n\n\n<li>Utilizarea cu modera\u021bie a gr\u0103similor vegetale \u2013 de exemplu, ulei de m\u0103sline, avocado \u0219i nuci crude.<\/li>\n\n\n\n<li>Incorporarea mai multor fructe \u0219i legume.<\/li>\n\n\n\n<li>Limitarea consumului de carne ro\u0219ie, unt \u0219i br\u00e2nzeturi grase.<\/li>\n<\/ul>\n\n\n\n<p>Activitatea fizic\u0103 regulat\u0103 este, de asemenea, esen\u021bial\u0103. Se recomand\u0103 cel pu\u021bin 30 de minute de exerci\u021bii moderate pe zi, de cinci ori pe s\u0103pt\u0103m\u00e2n\u0103. Acestea pot include mersul pe jos, \u00eenotul, ciclismul sau chiar gr\u0103din\u0103ritul.<\/p>\n\n\n\n<p>Controlul greut\u0103\u021bii corporale \u0219i reducerea circumferin\u021bei taliei ajut\u0103, de asemenea, la reducerea colesterolului. De asemenea, renun\u021barea la fumat \u0219i limitarea consumului de alcool au un efect pozitiv asupra profilului lipidic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u0430-\u0435-\u0440\u043e\u043b\u044f\u0442\u0430-\u043d\u0430-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435-\u0434\u043e\u0431\u0430\u0432\u043a\u0438\">Care este rolul suplimentelor nutritive?<\/h2>\n\n\n\n<p>\u00cen cazurile de valori crescute la limita valorilor, c\u00e2nd nu exist\u0103 indica\u021bie pentru tratament medicamentos, se poate lua \u00een considerare utilizarea suplimentelor nutritive. Printre cele mai frecvent utilizate se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orez ro\u0219u fermentat \u2013 con\u021bine statine naturale.<\/li>\n\n\n\n<li>Acizi gra\u0219i omega-3 \u2013 se g\u0103sesc \u00een uleiul de pe\u0219te, semin\u021be de in \u0219i chia.<\/li>\n\n\n\n<li>Psyllium \u2013 cojile de plantan sunt o surs\u0103 excelent\u0103 de fibre.<\/li>\n\n\n\n<li>Scor\u021bi\u0219oar\u0103 \u2013 \u00een unele cazuri, poate ajuta la controlul lipidelor.<\/li>\n<\/ul>\n\n\n\n<p>Este important de subliniat faptul c\u0103 suplimentele nu \u00eenlocuiesc un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i nu trebuie luate f\u0103r\u0103 consultarea prealabil\u0103 a unui medic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0433\u0430-\u0441\u0435-\u043d\u0430\u043b\u0430\u0433\u0430-\u043b\u0435\u0447\u0435\u043d\u0438\u0435-\u0441-\u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438\">C\u00e2nd este necesar tratamentul medicamentos?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/03\/lekarstva_hapche25a.jpg\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/03\/lekarstva_hapche25a.jpg\" alt=\"\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0445\u0430\u043f\u0447\u0435\u0442\u0430\" class=\"wp-image-21164 lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;width:696px;height:auto\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/03\/lekarstva_hapche25a.jpg 600w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/03\/lekarstva_hapche25a-300x200.jpg 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<p>Dac\u0103 schimb\u0103rile stilului de via\u021b\u0103 nu duc la reducerea scontat\u0103 a colesterolului sau dac\u0103 pacientul prezint\u0103 un risc crescut de evenimente cardiovasculare, atunci se ini\u021biaz\u0103 tratamentul medicamentos. Cel mai frecvent utilizat grup de medicamente sunt statinele, care scad eficient colesterolul LDL \u0219i stabilizeaz\u0103 pl\u0103cile existente.<\/p>\n\n\n\n<p>La anumi\u021bi pacien\u021bi, se prescriu medicamente suplimentare pentru a atinge obiective mai stricte, cum ar fi LDL sub 1,8 mmol\/l \u00een cazurile de risc crescut sau sub 1,4 mmol\/l \u00een cazurile de infarct miocardic anterior.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dr-svilenov.online\/za-men\/\">Dr. Kiril Svilenov<\/a><\/strong>\u00a0(vorbe\u0219te \u0219i englez\u0103) poate solicita teste adecvate \u0219i v\u0103 poate recomanda o terapie individual\u0103 potrivit\u0103. Este medic generalist \u0219i specialist \u00een medicin\u0103 general\u0103 \u0219i consult\u0103 pacien\u021bi \u00een dou\u0103 loca\u021bii:<\/p>\n\n\n\n<p>\u00cen caz de urgen\u021b\u0103, vizita\u021bi Centrul Medical GALEN-21 din cl\u0103direa DCC nr. 20 (str. Gen. 15-17, str. Toshev), unde cabinetul Dr. Svilenov are abonament pentru servicii 24 de ore din 24.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biroul 115 din 29 DCC\u00a0<\/strong>(Str. G. Izmirliev nr. 8) \u2013 zile pare \u00eentre orele 14:00 \u0219i 19:00; zile impare \u2013 \u00eentre orele 8:00 \u0219i 13:00.<\/li>\n\n\n\n<li><strong>Biroul 12 (Cl\u0103direa 4 \u2013 Spitalul Lozenets \/Spitalul Guvernamental\/) dup\u0103 o programare<\/strong>\u00a0<strong><a href=\"https:\/\/superdoc.bg\/lekar\/kiril-svilenov\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Aici<\/a><\/strong>\u00a0sau face\u021bi o programare telefonic\u0103 (\u00een zilele lucr\u0103toare) la\u00a0<strong>ore de lucru\u00a0<\/strong>pe<br><strong>tel.\u00a0<a href=\"tel:+359888335401\">+359\u00a0895\u00a0660\u00a0650<\/a><\/strong>\u00a0<strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>La text a lucrat Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441\u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u0442 \u0441 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430\u0442\u0430 \u201e\u0432\u0438\u0441\u043e\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u201c \u043f\u0440\u0438 \u0440\u0443\u0442\u0438\u043d\u0435\u043d \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u0435\u0433\u043b\u0435\u0434. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0442\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u043e\u0442 \u0441\u0432\u043e\u044f \u043b\u0435\u043a\u0430\u0440 \u0444\u0440\u0430\u0437\u0438 \u043a\u0430\u0442\u043e \u201e\u0418\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0438\u0448\u0435\u043d LDL\u201c \u0438\u043b\u0438 \u201e\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 \u0432\u0438 \u0435 \u043d\u0430\u0434 \u043d\u043e\u0440\u043c\u0430\u0442\u0430\u201c \u0438 \u0441\u0442\u0435 \u0441\u0435 \u0437\u0430\u043f\u0438\u0442\u0430\u043b\u0438 \u0434\u043e\u043a\u043e\u043b\u043a\u043e \u0442\u043e\u0432\u0430 \u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e. \u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435 \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u0430\u043a\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442, \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0443 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u043a\u0432\u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u043d\u043e\u0441\u0438 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2128,2130,133],"class_list":{"0":"post-30802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-visok-holesterol","9":"tag-visok-holesterol-lechenie","10":"tag-holesterol"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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