{"id":30493,"date":"2025-04-09T13:35:39","date_gmt":"2025-04-09T10:35:39","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=30493"},"modified":"2025-04-09T13:35:45","modified_gmt":"2025-04-09T10:35:45","slug":"vazhni-za-sthitovidnata-zhleza-aminokiselini","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/ro\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","title":{"rendered":"Aminoacizi importan\u021bi pentru glanda tiroid\u0103 \u2013 cum s\u0103 \u00eei ob\u021bine\u021bi"},"content":{"rendered":"<p>Glanda tiroid\u0103 produce hormoni care controleaz\u0103 o serie de procese biochimice din organism. Se \u0219tie c\u0103 persoanele cu boala Hashimoto sau alte boli au deficien\u021be \u00een anumite vitamine \u0219i minerale. Cel mai des sunt men\u021bionate iodul, seleniul \u0219i zincul. <\/p>\n\n\n\n<p>Mai pu\u021bin se spune despre importan\u021ba anumitor aminoacizi. \u0218i sunt cruciale pentru sinteza suficien\u021bilor hormoni din gland\u0103. De asemenea, pentru ca ace\u0219ti hormoni s\u0103-\u0219i \u00eendeplineasc\u0103 sarcinile \u00een organism \u00een mod corespunz\u0103tor. Aminoacizii sunt, de asemenea, importan\u021bi pentru protejarea glandei de deteriorare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0438-\u043f\u0440\u043e\u0446\u0435\u0441\u0438-\u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430-\u0432-\u0442\u044f\u043b\u043e\u0442\u043e\">Ce procese controleaz\u0103 glanda tiroid\u0103 \u00een organism?<\/h2>\n\n\n\n<p>Majoritatea oamenilor care au avut deja probleme sau boli legate de glanda tiroid\u0103 sunt deja con\u0219tien\u021bi de c\u00e2t de important\u0103 este aceasta. S\u0103 ne amintim mai \u00eent\u00e2i ce procese vitale din organism controleaz\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kolko-dalgo-prodalzhava-lechenieto-na-aritmiyata\/\">ritmul cardiac<\/a><\/li>\n\n\n\n<li>controlul temperaturii corpului<\/li>\n\n\n\n<li>metabolismul \u0219i arderea caloriilor<\/li>\n\n\n\n<li>starea pielii si a parului<\/li>\n\n\n\n<li>crestere si fertilitate<\/li>\n\n\n\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kakvo-predstavlyavat-avtoimunnite-bolesti\/\">digestie<\/a><\/li>\n\n\n\n<li>s\u0103n\u0103tate mintal\u0103<\/li>\n<\/ul>\n\n\n\n<p>Aceste procese biochimice sunt perturbate dac\u0103 glanda tiroid\u0103 \u00eencepe s\u0103 secrete prea mul\u021bi sau prea pu\u021bini hormoni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\"><img decoding=\"async\" width=\"600\" height=\"450\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\" alt=\"\u0441\u0442\u0440\u0435\u0441 \u0443\u043c\u043e\u0440\u0430\" class=\"wp-image-3806 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/a><\/figure>\n\n\n\n<p>Cu o gland\u0103 hiperactiv\u0103 (hiperfunc\u021bie) <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-simptomi-izdavat-problemi-s-shtitovidnata-zhleza\/\">simptomele <\/a>deseori includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pierdere \u00een greutate<\/li>\n\n\n\n<li>hipertensiune arterial\u0103<\/li>\n\n\n\n<li>transpira\u021bie abundent\u0103<\/li>\n\n\n\n<li>insomnie<\/li>\n<\/ul>\n\n\n\n<p>Func\u021bia insuficient\u0103 (hipofunc\u021bie) se caracterizeaz\u0103 prin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>crestere in greutate<\/li>\n\n\n\n<li>apatie<\/li>\n\n\n\n<li>starea de spirit depresiv\u0103<\/li>\n\n\n\n<li>caderea parului<\/li>\n\n\n\n<li>probleme de somn<\/li>\n<\/ul>\n\n\n\n<p>Disfunc\u021bia glandei poate fi detectat\u0103 cu u\u0219urin\u021b\u0103 printr-un simplu test de s\u00e2nge \u0219i o examinare cu ultrasunete. Cu toate acestea, nu este at\u00e2t de u\u0219or s\u0103 faci diagnosticul exact, mai ales \u00een unele st\u0103ri intermediare. <\/p>\n\n\n\n<p>Vezi mai mult: <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/tryabva-li-da-se-priema-dopalnitelno-jod-za-shtitovidnata-zhleza\/\">Ar trebui s\u0103 iau suplimentar iod pentru glanda tiroid\u0103?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/mozhe-li-da-se-chupyat-hapcheta-za-shtitovidnata-zhleza\/\">Pot fi zdrobite pastilele tiroidiene?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervu\/kak-stresat-mozhe-da-uvredi-shtitovidnata-zhleza\/\">Cum poate afecta stresul glanda tiroid\u0103<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u04424-\u0438-\u04423-\u043a\u0430\u043a\u0432\u043e-\u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442-\u0434\u0432\u0430\u0442\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0430\">T4 \u0219i T3 \u2013 ce \u00eenseamn\u0103 cei doi hormoni?<\/h2>\n\n\n\n<p>Principalul hormon pe care \u00eel produce glanda tiroida este T4 (tiroxina). \u00cen sine, este inactiv \u0219i pentru a-\u0219i exercita efectul asupra metabolismului, trebuie transformat \u00een forma activ\u0103 T3 (triiodotironina).<\/p>\n\n\n\n<p>Aceast\u0103 conversie are loc \u00een principal \u00een ficat \u0219i pentru ca aceasta s\u0103 se desf\u0103\u0219oare normal, organismul trebuie s\u0103 aib\u0103 o cantitate suficient\u0103 de iod. Cu toate acestea, mul\u021bi al\u021bi nutrien\u021bi sunt, de asemenea, importan\u021bi - aminoacizii se num\u0103r\u0103 printre ei. Chiar dac\u0103 le iei cu alimente, s-ar putea s\u0103 nu le absorbi suficient de bine. Digestia are loc \u00een intestine, iar multe persoane cu boli pancreatice au \u0219i probleme cu tractul gastro-intestinal - intestin permeabil, sindromul de colon iritabil etc.<\/p>\n\n\n\n<p>Uneori, acest lucru \u00eenseamn\u0103 c\u0103 trebuie s\u0103 consuma\u021bi mult mai mul\u021bi nutrien\u021bi importan\u021bi pentru tiroida, inclusiv aminoacizi, pentru a ob\u021bine cantit\u0103\u021bile necesare. <\/p>\n\n\n\n<p>Vezi mai mult: <a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/kakvo-kazvat-za-shtitovidnata-zhleza-hormonite-ft3-i-ft4\/\">Ce spun hormonii FT3 \u0219i FT4 despre glanda tiroid\u0103<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervyu\/docz-hofman-vazli-na-sthitovidnata-zhleza-pod-1-sm-ne-sa-opasni\/\">conf. univ. Prof. Hoffman: Nodulii tiroidieni sub 1 cm nu sunt periculo\u0219i<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0449\u043e-\u0441\u0430\u043c\u043e-\u043f\u0440\u0438\u0435\u043c\u044a\u0442-\u043d\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0438-\u043d\u0435-\u0435-\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e-\u0437\u0430-\u0434\u0430-\u0441\u0438-\u0432\u044a\u0440\u043d\u0435\u043c-\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e-\u043d\u0430-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430\">De ce administrarea de hormoni nu este suficient\u0103 pentru a restabili s\u0103n\u0103tatea tiroidei?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg\" alt=\"\u0436\u0435\u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u0441 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\" class=\"wp-image-28321 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg 1024w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-768x512.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-18x12.jpg 18w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-150x100.jpg 150w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-696x464.jpg 696w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1068x712.jpg 1068w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg 1200w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Imagine de yanalya pe Freepik<\/figcaption><\/figure>\n\n\n\n<p>C\u00e2nd sunt diagnostica\u021bi cu deficien\u021b\u0103 de hormoni tiroidieni, medicii prescriu adesea terapie de substitu\u021bie hormonal\u0103. Dar mul\u021bi pacien\u021bi continu\u0103 s\u0103 se lupte cu simptome precum oboseala, susceptibilitatea la infec\u021bii \u0219i dificult\u0103\u021bi de concentrare. Este posibil ca nivelurile hormonale s\u0103 fie normale \u0219i o persoan\u0103 \u00eenc\u0103 s\u0103 nu se simt\u0103 bine, \u00eemboln\u0103vindu-se des.<\/p>\n\n\n\n<p>Acum este clar c\u0103, pe l\u00e2ng\u0103 medicamente, conteaz\u0103 \u0219i alimenta\u021bia, de\u0219i nu exist\u0103 o diet\u0103 specific\u0103 pentru hipotiroidie.<\/p>\n\n\n\n<p>Recep\u021bia de <strong><a href=\"https:\/\/bolenzdrav.com\/hranene\/10-prichini-da-yadem-poveche-yajtsa\/\">aminoacizi<\/a><\/strong>, alaturi de alte substante importante pentru glanda tiroida (antioxidanti, vitamine, minerale), este un factor esential in remisiunea Hashimoto sau a hipotiroidismului. \u00censeamn\u0103 c\u0103 pute\u021bi opri progresia bolii \u0219i pute\u021bi dep\u0103\u0219i oboseala \u0219i alte simptome.<\/p>\n\n\n\n<p>Din p\u0103cate, majoritatea endocrinologilor nu sunt familiariza\u021bi cu abord\u0103rile dietetice. De obicei, este recomandat doar seleniul (nu este un aminoacid).<\/p>\n\n\n\n<p>Dac\u0103 revenim la aminoacizi, vom ad\u0103uga c\u0103 ei particip\u0103 la:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>produc\u021bia de hormoni;<\/li>\n\n\n\n<li>protejarea celulelor de stresul oxidativ;<\/li>\n\n\n\n<li>func\u021bia normal\u0103 a proceselor metabolice.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435-\u0441\u0430-\u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438-\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438-\u043d\u0430-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435\">Aminoacizii sunt elementele de baz\u0103 ale proteinelor<\/h2>\n\n\n\n<p>Corpul uman are nevoie de 20 de tipuri diferite pentru a func\u021biona corect. Printre ace\u0219tia se num\u0103r\u0103 aminoacizii esen\u021biali (de ne\u00eenlocuit), esen\u021biali condi\u021bionat \u0219i neesen\u021biali. Dar c\u00e2nd vorbim despre s\u0103n\u0103tatea tiroidei, unele dintre ele sunt de o importan\u021b\u0103 deosebit\u0103.<\/p>\n\n\n\n<p>Exist\u0103 aminoacizi esen\u021biali, esen\u021biali condi\u021bionat \u0219i neesen\u021biali. Nou\u0103 dintre ele sunt foarte importante pentru s\u0103n\u0103tate \u2013 histidina; izoleucin\u0103; leucin\u0103; lizin\u0103; metionin\u0103; fenilalanin\u0103; treonina; triptofan; valin\u0103.<\/p>\n\n\n\n<p>Organismul nu poate produce aminoacizi esentiali, acestia trebuie obtinuti din alimente. Proteinele animale precum carnea, ou\u0103le sau produsele lactate sunt adesea recomandate ca cea mai bun\u0103 surs\u0103. Produsele din soia con\u021bin to\u021bi aminoacizii esen\u021biali.<\/p>\n\n\n\n<p>De ce este aminoacidul tirozina at\u00e2t de important pentru s\u0103n\u0103tatea glandulare? Este componenta principal\u0103 a <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/kafeto-zabavya-hormonite-na-shtitovidnata-zhleza\/\">hormoni tiroidieni<\/a><\/strong> T3 \u0219i T4. Este folosit \u00eempreun\u0103 cu iodul pentru a produce ace\u0219ti hormoni.<\/p>\n\n\n\n<p>Fenilalanina este transformat\u0103 de organism \u00een aminoacidul tirozin\u0103 \u0219i astfel promoveaz\u0103 indirect s\u0103n\u0103tatea tiroidei.<\/p>\n\n\n\n<p>Metionina este implicat\u0103 \u00een produc\u021bia de cistein\u0103 \u0219i glutation. Ele ajut\u0103 la reducerea stresului oxidativ care d\u0103uneaz\u0103 glandei.<\/p>\n\n\n\n<p>Arginina este un aminoacid esen\u021bial condi\u021bionat care este implicat \u00een producerea de oxid nitric (NO). Ac\u021biunea sa \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui \u0219i promoveaz\u0103 livrarea unor substan\u021be nutritive importante c\u0103tre glanda tiroid\u0103.<\/p>\n\n\n\n<p>Glutamina este important\u0103 pentru un sistem imunitar puternic, care, la r\u00e2ndul s\u0103u, este necesar pentru func\u021bionarea normal\u0103 a tiroidei.<\/p>\n\n\n\n<p>Selenocisteina este o form\u0103 de aminoacid a seleniului, necesar\u0103 pentru conversia T4 \u00een T3. Seleniul adecvat este crucial pentru reglarea activit\u0103\u021bii hormonale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0445\u0440\u0430\u043d\u0438-\u043a\u043e\u0438\u0442\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442-\u0432\u0430\u0436\u043d\u0438\u0442\u0435-\u0437\u0430-\u0436\u043b\u0435\u0437\u0430\u0442\u0430-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\">Alimente care con\u021bin aminoacizi importan\u021bi pentru gland\u0103<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\"><img decoding=\"async\" width=\"500\" height=\"363\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\" alt=\"\u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-10819 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg 500w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29-300x218.jpg 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/363;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p>Dieta ar trebui s\u0103 con\u021bin\u0103 suficiente alimente bogate \u00een proteine. Iat\u0103 surse de aminoacizi importan\u021bi pentru glanda tiroid\u0103.<\/p>\n\n\n\n<p><strong>tirozin\u0103<\/strong>: carne de pasare, peste, lactate (iaurt, branza), nuci si seminte (migdale, seminte de dovleac), produse din soia.<\/p>\n\n\n\n<p><strong>Fenilalanina<\/strong>: carne (vita, porc), peste, oua, leguminoase (soia, linte), nuci (nuci, arahide).<\/p>\n\n\n\n<p><strong>Metionin\u0103<\/strong>: oua, peste, pasare, susan, parmezan.<\/p>\n\n\n\n<p><strong>Arginina<\/strong>: pasare, carne, nuci si seminte (nuci, seminte de dovleac), leguminoase (naut, linte), produse lactate.<\/p>\n\n\n\n<p><strong>Glutamina<\/strong>: carne, peste, oua, produse lactate, leguminoase (fasole, linte).<\/p>\n\n\n\n<p><strong>selenocistein\u0103<\/strong>: nuci braziliene, pe\u0219te \u0219i fructe de mare, carne de pas\u0103re, ou\u0103, cereale integrale (p\u00e2ine integral\u0103, fulgi de ov\u0103z). <\/p>\n\n\n\n<p>\u00ce\u021bi po\u021bi oferi organismului aminoacizi esen\u021biali folosind suplimente nutritive adecvate, dar este recomandat s\u0103 consul\u021bi un medic sau farmacist. <\/p>\n\n\n\n<p>Editor Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0429\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0435, \u0447\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0438 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430\u0442 \u0439\u043e\u0434, \u0441\u0435\u043b\u0435\u043d \u0438 \u0446\u0438\u043d\u043a. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0410 \u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-30493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - 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