{"id":28205,"date":"2023-07-26T10:20:57","date_gmt":"2023-07-26T07:20:57","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=28205"},"modified":"2023-07-26T10:20:59","modified_gmt":"2023-07-26T07:20:59","slug":"koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/ro\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/","title":{"rendered":"Care este cel mai bun magneziu pentru extrasistole?"},"content":{"rendered":"<p><strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/magnezij-pomaga-sreshtu-visoko-kravno-i-aritmiya\/\">Ad\u0103ugarea de magneziu<\/a><\/strong> poate fi benefic\u0103 \u00een unele cazuri de <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/opasni-li-sa-ekstrasistolite-preskachane-na-sartseto\/\">extrasistole<\/a><\/strong>, mai ales dac\u0103 exist\u0103 dovezi ale deficien\u021bei de magneziu sau dac\u0103 nivelurile de magneziu sunt sub optime. Magneziul joac\u0103 un rol crucial \u00een men\u021binerea conduc\u021biei electrice normale \u00een inim\u0103 \u0219i \u00een reglarea ritmului cardiac. <\/p>\n\n\n\n<p>Extrasistolele sunt o tulburare de ritm care apare destul de des. \u00cen cele mai multe cazuri, trece \u0219i nu exist\u0103 nicio boal\u0103 grav\u0103 \u00een spate. De asemenea, apare \u00een diferite afec\u021biuni ale tiroidei.<\/p>\n\n\n\n<p>Cea mai bun\u0103 form\u0103 de magneziu pentru extrasistole sunt de obicei s\u0103rurile de magneziu. Sunt bine absorbite de organism. Acestea sunt, de exemplu, citrat de magneziu, glicinat de magneziu sau taurat de magneziu. Aceste forme de magneziu tind s\u0103 aib\u0103 o biodisponibilitate mai mare dec\u00e2t altele.<\/p>\n\n\n\n<p>Suplimentele de magneziu pot fi de ajutor \u00een unele cazuri, dar nu este un tratament unic pentru to\u021bi cei care au avut extrasistole. Este recomandat s\u0103 consulta\u021bi un medic, de preferin\u021b\u0103 un cardiolog, \u00eenainte de a \u00eencepe s\u0103 lua\u021bi orice suplimente. Medicul va evalua posibilele cauze ale extrasistolelor, va prescrie teste adecvate \u0219i va oferi recomand\u0103ri personalizate.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KHiWu23fLc\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/magnezij-polzi-pri-diabet-bremennost-i-drugi-sastoyaniya\/\">Magneziul \u2013 beneficii pentru diabet, sarcin\u0103 \u0219i alte afec\u021biuni<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eMagneziu \u2013 beneficii pentru diabet, sarcin\u0103 \u0219i alte afec\u021biuni\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/magnezij-polzi-pri-diabet-bremennost-i-drugi-sastoyaniya\/embed\/#?secret=4HdYwEJ6O7#?secret=KHiWu23fLc\" data-secret=\"KHiWu23fLc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430\u0442\u0435-\u043b\u0438-\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432-\u0434\u0435\u0444\u0438\u0446\u0438\u0442\">Ai deficit de magneziu?<\/h2>\n\n\n\n<p>Dac\u0103 se suspecteaz\u0103 <strong><a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/umora-viene-na-svyat-i-glavobolie-priznak-che-ni-lipsva-magnezij\/\">deficit de magneziu, <\/a><\/strong>profesionistul din domeniul s\u0103n\u0103t\u0103\u021bii poate recomanda teste de laborator pentru a m\u0103sura nivelurile de magneziu din s\u00e2nge. Pe baza rezultatelor, ace\u0219tia pot determina dac\u0103 este necesar\u0103 suplimentarea cu magneziu \u0219i, dac\u0103 da, pot oferi \u00eendrum\u0103ri cu privire la doza \u0219i durata corespunz\u0103toare a supliment\u0103rii. Preparatele de pe piata au doze diferite, asa ca il poti alege cu usurinta pe cel potrivit.<\/p>\n\n\n\n<p>Suplimentarea cu magneziu este doar o m\u0103sur\u0103. Mai important este s\u0103 acorda\u021bi aten\u021bie tuturor cauzelor sau provocatoarelor principale ale extrasistolei, precum \u0219i s\u0103 adopta\u021bi un stil de via\u021b\u0103 s\u0103n\u0103tos \u00een general. Aceasta poate include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/bolenzdrav.com\/intervu\/zamayanost-sartsebiene-mozhe-da-sa-ot-silen-stres\/\">pentru a face fa\u021b\u0103 stresului<\/a><\/strong>;<\/li>\n\n\n\n<li>evitarea factorilor declan\u0219atori precum cofeina sau nicotina;<\/li>\n\n\n\n<li>\u00eentre\u0163inerea de <strong><a href=\"https:\/\/bolenzdrav.com\/hranene\/pet-retsepti-za-vkusna-i-zdravoslovna-dieta\/\">dieta echilibrata<\/a><\/strong>;<\/li>\n\n\n\n<li>participarea la activit\u0103\u021bi fizice regulate;<\/li>\n\n\n\n<li> asigurarea somnului \u0219i odihnei adecvate.<\/li>\n<\/ul>\n\n\n\n<p>Aminti\u021bi-v\u0103, consulta\u021bi \u00eentotdeauna un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii pentru o evaluare, diagnosticare \u0219i \u00eendrum\u0103ri adecvate cu privire la utilizarea magneziului sau a altor suplimente pentru sarcina extrauterina sau o alt\u0103 afec\u021biune de s\u0103n\u0103tate.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tLN1Dn2MIX\"><a href=\"https:\/\/bolenzdrav.com\/ro\/zdrave\/ovladyavane-na-ekstrasistoli-lekarstva-i-lechenie-spored-prichinite\/\">Controlul extrasistolelor - medicamente \u0219i tratament \u00een func\u021bie de cauze<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eControlul extrasistolei - medicamente \u0219i tratament \u00een func\u021bie de cauze\u201d - bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zdrave\/ovladyavane-na-ekstrasistoli-lekarstva-i-lechenie-spored-prichinite\/embed\/#?secret=2QW4DenZ89#?secret=tLN1Dn2MIX\" data-secret=\"tLN1Dn2MIX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce forme de magneziu sunt v\u00e2ndute ca suplimente?<\/h2>\n\n\n\n<p>De obicei, pute\u021bi g\u0103si diferite tipuri de suplimente de magneziu \u00een farmacii \u0219i magazine naturiste. Iat\u0103 c\u00e2teva forme de magneziu disponibile \u00een mod obi\u0219nuit:<\/p>\n\n\n\n<p><strong>Citrat de magneziu:<\/strong> Aceasta este una dintre cele mai frecvent utilizate forme de suplimente de magneziu. \u00cen general, se absoarbe bine \u0219i are un efect laxativ u\u0219or, care poate fi din <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/barzo-reshenie-pri-zapek-6-hrani\/\">beneficiu pentru persoanele cu constipa\u021bie<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Glicinat de magneziu:<\/strong> Aceast\u0103 form\u0103 de magneziu este legat\u0103 de aminoacidul glicin\u0103. Este cunoscut pentru rata mare de absorb\u021bie \u0219i este adesea recomandat persoanelor care pot avea dificult\u0103\u021bi \u00een tolerarea altor forme de magneziu datorit\u0103 bl\u00e2nde\u021bii sale asupra sistemului digestiv.<\/p>\n\n\n\n<p><strong>Oxid de magneziu:<\/strong> Aceast\u0103 form\u0103 de magneziu are un con\u021binut ridicat de magneziu, dar se \u0219tie c\u0103 are o absorb\u021bie mai mic\u0103 dec\u00e2t alte forme. Este adesea folosit ca laxativ \u0219i poate fi mai potrivit pentru persoanele cu probleme de constipa\u021bie.<\/p>\n\n\n\n<p><strong>Clorura de magneziu: <\/strong>Aceast\u0103 form\u0103 de magneziu este disponibil\u0103 sub form\u0103 de solu\u021bie lichid\u0103 sau spray topic. Este adesea folosit local pe piele, \u00een special pentru persoanele care caut\u0103 absorb\u021bia transdermic\u0103 a magneziului.<\/p>\n\n\n\n<p><strong>L-treonat de magneziu:<\/strong> Aceasta este o form\u0103 mai nou\u0103 de magneziu care a atras aten\u021bia pentru poten\u021bialul s\u0103u de a traversa bariera hemato-encefalic\u0103 \u0219i de a sprijini <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-vitamini-zapazvat-mozaka-mlad-i-svezh\/\">s\u0103n\u0103tatea creierului<\/a><\/strong>. Poate avea beneficii specifice pentru func\u021bia cognitiv\u0103 \u0219i memorie.<\/p>\n\n\n\n<p><strong>Sulfat de magneziu: <\/strong>Aceast\u0103 form\u0103 de magneziu, cunoscut\u0103 sub numele de sare Epsom, este folosit\u0103 \u00een principal extern \u00een b\u0103i sau \u00eenmuiere pentru a promova relaxarea \u0219i a calma durerile musculare.<\/p>\n\n\n\n<p>Atunci c\u00e2nd alege\u021bi un supliment de magneziu, lua\u021bi \u00een considerare factori precum preocup\u0103rile dumneavoastr\u0103 specifice de s\u0103n\u0103tate, rata de absorb\u021bie, poten\u021bialele efecte secundare \u0219i orice afec\u021biuni sau medicamente existente pe care le lua\u021bi. Pute\u021bi consulta oric\u00e2nd farmacistul de la farmacie.<\/p>\n\n\n\n<p>Autoare Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0438\u043c\u0430 \u0434\u0430\u043d\u043d\u0438 \u0437\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438\u043b\u0438 \u0430\u043a\u043e \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0441\u0430 \u043f\u043e\u0434 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u0442\u0435. \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0438\u0433\u0440\u0430\u0435 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e\u0441\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438\u044f \u0440\u0438\u0442\u044a\u043c. \u0415\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0442\u0435 \u0441\u0430 \u0440\u0438\u0442\u044a\u043c\u043d\u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0434\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e. \u0412 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[4677,793],"class_list":{"0":"post-28205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-ekstrasistoli","9":"tag-magnezij"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438? 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