{"id":28175,"date":"2023-07-19T18:32:52","date_gmt":"2023-07-19T15:32:52","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=28175"},"modified":"2023-07-19T18:32:53","modified_gmt":"2023-07-19T15:32:53","slug":"koi-sa-osnovnite-prichini-za-defitsit-na-vitamin-d","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/ro\/zdrave\/koi-sa-osnovnite-prichini-za-defitsit-na-vitamin-d\/","title":{"rendered":"Care sunt principalele cauze ale deficitului de vitamina D?"},"content":{"rendered":"<p>Studiul <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/probiotitsite-vdigat-nivoto-na-vitamin-d-v-organizma\/\">vitamina D <\/a><\/strong>acum este inclus \u00een multe pachete preventive. Uneori rezultatele arat\u0103 c\u0103 nivelurile sale sunt mai mici dec\u00e2t intervalul recomandat. \u00cen acest articol, ne vom uita la principalele cauze ale nivelurilor sc\u0103zute \u0219i de ce este important s\u0103 lu\u0103m m\u0103suri.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0438-\u043d\u0438\u0432\u0430-\u043d\u0430-\u0432\u0438\u0442\u0430\u043c\u0438\u043d-d3-\u0441\u0430-\u0442\u0432\u044a\u0440\u0434\u0435-\u043d\u0438\u0441\u043a\u0438\">Care niveluri de vitamina D3 sunt prea sc\u0103zute?<\/h2>\n\n\n\n<p>Nivelurile de 50 nmol\/L (20 ng\/mL) sau mai mari sunt suficiente pentru majoritatea oamenilor pentru s\u0103n\u0103tatea oaselor \u0219i s\u0103n\u0103tatea general\u0103. Nivelurile sub 30 nmol\/L (12 ng\/mL) sunt prea sc\u0103zute \u0219i v\u0103 pot sl\u0103bi oasele \u0219i v\u0103 pot afecta s\u0103n\u0103tatea. Un interval \u00eentre 12 ng\/mL \u0219i 20 ng\/mL este considerat\u0103 o deficien\u021b\u0103 u\u0219oar\u0103 p\u00e2n\u0103 la moderat\u0103. Nivelurile de peste 125 nmol\/L (50 ng\/mL) sunt prea mari \u0219i pot cauza probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1oZkXHgBDT\"><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/defitsitat-na-vitamin-d-ima-simptomi-oshte-pri-sabuzhdane\/\">Deficitul de vitamina D are simptome chiar atunci c\u00e2nd te treze\u0219ti<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eDeficitul de vitamina D are simptome chiar atunci c\u00e2nd te treze\u0219ti\u201d - bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/lyubopitno\/defitsitat-na-vitamin-d-ima-simptomi-oshte-pri-sabuzhdane\/embed\/#?secret=K57puIai05#?secret=1oZkXHgBDT\" data-secret=\"1oZkXHgBDT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Boli cu deficit de vitamina D<\/h2>\n\n\n\n<p>Vitamina D este una dintre multele vitamine de care organismul are nevoie pentru o s\u0103n\u0103tate bun\u0103. Joac\u0103 un rol crucial \u00een men\u021binerea echilibrului de calciu \u00een s\u00e2nge \u0219i oase \u0219i \u00een construirea \u0219i men\u021binerea oaselor.<\/p>\n\n\n\n<p>O persoan\u0103 are nevoie de vitamina D pentru a absorbi corect calciul \u0219i fosforul din oase \u0219i pentru a men\u021bine \u021besuturile s\u0103n\u0103toase.<\/p>\n\n\n\n<p>\u00cen deficien\u021ba cronic\u0103 \u0219i\/sau sever\u0103 de vitamina D, sc\u0103derea absorb\u021biei de calciu \u0219i fosfor \u00een intestin duce la hipocalcemie (nivel sc\u0103zut de calciu \u00een s\u00e2nge). Aceasta, la r\u00e2ndul s\u0103u, poate provoca hiperparatiroidism secundar - glandele paratiroide hiperactive care \u00eencearc\u0103 s\u0103 men\u021bin\u0103 nivelurile normale de calciu \u00een s\u00e2nge.&nbsp;<\/p>\n\n\n\n<p>At\u00e2t hipocalcemia, c\u00e2t \u0219i hiperparatiroidismul, dac\u0103 sunt severe, pot provoca simptome, inclusiv sl\u0103biciune muscular\u0103 \u0219i crampe, oboseal\u0103 \u0219i depresie.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sWLr1ZN15M\"><a href=\"https:\/\/bolenzdrav.com\/profilaktika\/vitamin-d-kak-da-go-nabavim-koga-ima-deficit\/\">Vitamina D - cum se ob\u021bine \u0219i c\u00e2nd exist\u0103 o deficien\u021b\u0103<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Vitamina D - cum s\u0103 o ob\u021bine\u021bi \u0219i c\u00e2nd exist\u0103 o deficien\u021b\u0103&quot; - bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/profilaktika\/vitamin-d-kak-da-go-nabavim-koga-ima-deficit\/embed\/#?secret=2fsepQWBRD#?secret=sWLr1ZN15M\" data-secret=\"sWLr1ZN15M\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Organismul \u00eencearc\u0103 s\u0103 echilibreze nivelul de calciu din s\u00e2nge prin hiperparatiroidism secundar \u0219i prin luarea calciului din oase. Aceasta duce la o demineralizare accelerat\u0103 a oaselor. \u00censeamn\u0103 c\u0103 osul este descompus mai repede dec\u00e2t poate fi construit. Mai mult, poate duce la osteomalacie (oase moi) la adul\u021bi \u0219i la rahitism la copii.<\/p>\n\n\n\n<p>Osteomalacia \u0219i osteoporoza creeaz\u0103 un risc crescut de fracturi osoase. Rahitismul este la fel cu osteomalacia, dar afecteaz\u0103 doar copiii. Pe m\u0103sur\u0103 ce oasele copilului sunt \u00eenc\u0103 \u00een cre\u0219tere, demineralizarea provoac\u0103 oase curbate sau \u00eendoite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Absorb\u021bia vitaminei D - de ce apare o deficien\u021b\u0103<\/h2>\n\n\n\n<p>Principalele cauze ale deficitului de vitamina D se datoreaz\u0103 mai multor motive principale:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Expunere insuficient\u0103 la soare: vitamina D este sintetizat\u0103 \u00een principal \u00een organism atunci c\u00e2nd pielea este expus\u0103 la lumina soarelui. Expunerea limitat\u0103 la lumina soarelui, \u00een special \u00een regiunile cu intensitate sc\u0103zut\u0103 a luminii solare, poate duce la o deficien\u021b\u0103. Apare dac\u0103 o persoan\u0103 \u00ee\u0219i petrece cea mai mare parte a timpului \u00een interior, poart\u0103 \u00eembr\u0103c\u0103minte care acoper\u0103 cea mai mare parte a pielii sau folose\u0219te \u00een exces protec\u021bie solar\u0103. Se g\u0103se\u0219te \u0219i \u00een zonele cu ierni lungi.<\/li>\n\n\n\n<li>Pigmentarea pielii mai \u00eenchise: Melanina, pigmentul responsabil de culoarea pielii, ac\u021bioneaz\u0103 ca o protec\u021bie solar\u0103 natural\u0103 \u0219i reduce capacitatea pielii de a produce vitamina D. Persoanele cu pielea mai \u00eenchis\u0103 au nevoie de expunere mai lung\u0103 la soare pentru a produce cantit\u0103\u021bi adecvate de vitamina D \u00een compara\u021bie cu cele cu piele mai deschis\u0103. piele.<\/li>\n\n\n\n<li>Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nesc, pielea lor devine mai pu\u021bin eficient\u0103 \u00een producerea de vitamina D atunci c\u00e2nd este expus\u0103 la lumina soarelui. De asemenea, adul\u021bii mai \u00een v\u00e2rst\u0103 pot petrece mai mult timp \u00een interior, reduc\u00e2ndu-\u0219i \u0219i mai mult expunerea la soare.<\/li>\n\n\n\n<li>De\u0219i este posibil s\u0103 ob\u021bine\u021bi vitamina D din surse alimentare precum pe\u0219tele gras, produsele lactate fortificate <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/kak-da-poznaem-dali-yajtsata-sa-presni-ili-stari\/\">\u0219i g\u0103lbenu\u0219uri de ou<\/a><\/strong>, este posibil ca aceste surse s\u0103 nu furnizeze cantit\u0103\u021bi suficiente de vitamin\u0103 pentru mul\u021bi oameni. Veganii \u0219i persoanele cu anumite restric\u021bii alimentare pot prezenta un risc mai mare de deficien\u021b\u0103 dac\u0103 nu consum\u0103 alimente fortificate sau nu iau suplimente de vitamina D.<\/li>\n\n\n\n<li>Obezitatea este o alt\u0103 cauz\u0103 posibil\u0103. Vitamina D este solubil\u0103 \u00een gr\u0103simi, iar gr\u0103simea corporal\u0103 \u00een exces poate absorbi \u0219i re\u021bine vitamina D, f\u0103c\u00e2nd-o mai pu\u021bin disponibil\u0103 pentru restul corpului. Acest lucru poate duce la sc\u0103derea nivelului circulant de vitamina D, chiar dac\u0103 expunerea la soare \u0219i aportul alimentar sunt adecvate.<\/li>\n\n\n\n<li>Tulbur\u0103ri de absorb\u021bie: Aceast\u0103 cauz\u0103 a deficitului de vitamina D apare cu afec\u021biuni medicale care afecteaz\u0103 tractul gastrointestinal. Acestea sunt boala celiac\u0103, boala Crohn \u0219i fibroza chistic\u0103. Ele pot interfera cu absorb\u021bia vitaminei D din alimente. Procedurile chirurgicale, cum ar fi opera\u021bia de bypass gastric, pot afecta, de asemenea, absorb\u021bia vitaminei D.<\/li>\n\n\n\n<li>Afecteaz\u0103 \u0219i tulbur\u0103rile renale sau hepatice. Rinichii \u0219i ficatul joac\u0103 un rol esen\u021bial \u00een transformarea vitaminei D \u00een forma sa activ\u0103. Disfunc\u021bia sau deteriorarea acestor organe poate interfera cu procesul de conversie \u0219i poate duce la o deficien\u021b\u0103.<\/li>\n\n\n\n<li>Anumite medicamente, inclusiv anticonvulsivante, glucocorticoizi, antiretrovirale \u0219i unele medicamente pentru sl\u0103bire, pot afecta metabolismul vitaminei D \u0219i pot contribui la o deficien\u021b\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Autoare Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432\u0435\u0447\u0435 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u043f\u0430\u043a\u0435\u0442\u0438. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0441\u0435 \u0432\u0438\u0436\u0434\u0430, \u0447\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043c\u0443 \u0441\u0430 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435, \u043a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0437\u0435\u043c\u0430\u0442 \u043c\u0435\u0440\u043a\u0438.\u00a0 \u041a\u043e\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D3 \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043d\u0438\u0441\u043a\u0438? \u041d\u0438\u0432\u0430 \u043e\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-28175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D? - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D? 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