{"id":21072,"date":"2019-02-25T16:29:18","date_gmt":"2019-02-25T14:29:18","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=21072"},"modified":"2023-04-24T17:08:39","modified_gmt":"2023-04-24T14:08:39","slug":"fitoestrogeni-pri-menopauza","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/ro\/zdrave\/fitoestrogeni-pri-menopauza\/","title":{"rendered":"Fitoestrogenii \u00een menopauz\u0103 \u2013 cum func\u021bioneaz\u0103 \u0219i sunt utili?"},"content":{"rendered":"<h3 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u043e-\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442-\u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435\"><span style=\"color: #99cc00;\"><strong>Ce sunt fitoestrogenii?<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Fitoestrogenii sunt substan\u021be naturale care se g\u0103sesc \u00een peste 300 de plante \u0219i se g\u0103sesc \u00een principal \u00een straturile lor exterioare. Structura lor chimic\u0103 seam\u0103n\u0103 cu cea a polifenolilor, iar \u00een rest seam\u0103n\u0103 cu proprii estrogeni ai corpului. <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fitoestrogeni-pri-menopauza\/attachment\/chervena_detelina\/\" rel=\"attachment wp-att-21075\"><img decoding=\"async\" width=\"300\" height=\"186\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/chervena_detelina-300x186.jpg\" alt=\"\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0434\u0435\u0442\u0435\u043b\u0438\u043d\u0430 \u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\" class=\"wp-image-21075 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/chervena_detelina-300x186.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/chervena_detelina-768x476.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/chervena_detelina.jpg 778w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/186;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Fitoestrogenii au diferite subgrupe de substan\u021be, cele dou\u0103 cele mai importante fiind izoflavonele \u0219i lignanii.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Izoflavonele se g\u0103sesc \u00een principal \u00een soia \u0219i alte leguminoase. Lignanii se g\u0103sesc \u00een principal \u00een semin\u021bele oleaginoase, cum ar fi semin\u021bele de in \u0219i unele cereale. Con\u021binutul de fitoestrogeni din plante este destul de diferit \u0219i variaz\u0103 \u00een continuare \u00een func\u021bie de metoda de cultivare, prelucrare, clim\u0103, momentul recolt\u0103rii \u0219i condi\u021biile de depozitare.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442-\u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435\"><span style=\"color: #99cc00;\"><strong>Cum func\u021bioneaz\u0103 fitoestrogenii?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/7-polzi-ot-kurkuma-pri-menopauza\/\" target=\"_blank\" rel=\"noopener\"><strong>Fitoestrogenii<\/strong> <\/a>au un efect asem\u0103n\u0103tor cu cel al estrogenilor proprii organismului, dar eficacitatea lor nu este mai mare de o mieme din cea a estradiolului, cel mai puternic estrogen endogen.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/02\/face_woman-300x225.jpg\" alt=\"\u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\" class=\"wp-image-9806 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/02\/face_woman-300x225.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/02\/face_woman-135x100.jpg 135w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/02\/face_woman.jpg 586w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Cu o diet\u0103 bogat\u0103 \u00een fitoestrogeni, este posibil s\u0103 se consume cantit\u0103\u021bi at\u00e2t de mari \u00eenc\u00e2t s\u0103 suplimenteze sau s\u0103 \u00eenlocuiasc\u0103 deficitul de estrogeni proprii organismului.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Fitoestrogenii au o proprietate foarte util\u0103: atunci c\u00e2nd estrogenul este deficitar, ei prezint\u0103 un efect asem\u0103n\u0103tor estrogenului. Cu toate acestea, dac\u0103 exist\u0103 cantit\u0103\u021bi mari de estrogeni \u00een organism, ace\u0219tia le pot sl\u0103bi efectul, adic\u0103. poate actiona si ca antiestrogenic.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Exist\u0103 dovezi c\u0103 fitoestrogenii suprim\u0103 cre\u0219terea celulelor \u021besutului glandular din s\u00e2n (efect antiestrogenic), dar au un efect pozitiv asupra densit\u0103\u021bii osoase (efect asem\u0103n\u0103tor estrogenului). Exist\u0103 diverse studii epidemiologice \u0219i clinice ini\u021biale care demonstreaz\u0103 efectele benefice ale fitoestrogenilor asupra bufeurilor \u0219i transpira\u021biei, bolilor cardiovasculare, osteoporozei \u0219i cancerului de s\u00e2n.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QkoBOMCP3m\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/vidove-terapii-pri-klimakterium-i-menopauza\/\">Tipuri de terapii pentru climacteric \u0219i menopauz\u0103<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eTipuri de terapii pentru climacteric \u0219i menopauz\u0103\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/vidove-terapii-pri-klimakterium-i-menopauza\/embed\/#?secret=uyUpblI4Ie#?secret=QkoBOMCP3m\" data-secret=\"QkoBOMCP3m\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438-\u0432\u043c\u0435\u0441\u0442\u043e-\u0445\u043e\u0440\u043c\u043e\u043d\u0438\"><span style=\"color: #99cc00;\"><strong>Fitoestrogeni \u00een loc de hormoni?<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fitoestrogeni-pri-menopauza\/attachment\/lekarstva_hapche25\/\" rel=\"attachment wp-att-21073\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/lekarstva_hapche25-300x200.jpg\" alt=\"\" class=\"wp-image-21073 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u00cen mod tradi\u021bional, se crede c\u0103 menopauza este asociat\u0103 cu o sc\u0103dere a estrogenului. Cu toate acestea, exist\u0103 \u0219i al\u021bi factori care pot influen\u021ba gradul \u0219i severitatea simptomelor nepl\u0103cute. Femeile care au simptome moderate, de obicei, nu au nevoie de terapie de substitu\u021bie hormonal\u0103. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Pentru cei mai multi, trecerea la o alimentatie mai echilibrata si sanatoasa, completata de preparate din plante, joaca rolul de terapie. Diverse studii demonstreaz\u0103 c\u0103 \u00een menopauz\u0103 este de mare importan\u021b\u0103 dac\u0103 dieta con\u021bine foarte multe fructe \u0219i legume, precum \u0219i plante, surse de fito-estrogeni. Astfel, simptomele nepl\u0103cute precum bufeurile, transpira\u021bia, concentrarea slab\u0103 \u0219i altele pot fi prevenite sau reduse cu succes. Alegerea atent\u0103 a alimentelor \u0219i fitosuplimentelor ajut\u0103 la prevenirea bolilor legate de modific\u0103rile hormonale din timpul menopauzei, precum osteoporoza, bolile cardiovasculare. &nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"N5Sh0TRdMt\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/bezopasni-li-sa-fitoestrogenite-pri-menopauza\/\">Sunt fitoestrogenii siguri pentru menopauz\u0103?<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eSunt fitoestrogenii siguri pentru menopauz\u0103\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/bezopasni-li-sa-fitoestrogenite-pri-menopauza\/embed\/#?secret=ayUORoBBGP#?secret=N5Sh0TRdMt\" data-secret=\"N5Sh0TRdMt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u043e-\u0442\u0440\u044f\u0431\u0432\u0430-\u0434\u0430-\u0435-\u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e\"><span style=\"color: #99cc00;\"><strong>Care ar trebui s\u0103 fie alimenta\u021bia<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pentru a ob\u021bine suficien\u021bi fitoestrogeni \u00een mod natural, recomand\u0103rile sunt s\u0103 include\u021bi \u00een dieta zilnic\u0103 \u00een principal cereale integrale \u0219i fructe \u0219i legume proaspete crude, de preferin\u021b\u0103 f\u0103r\u0103 coaj\u0103. O astfel de diet\u0103 este recomandat\u0103 nu numai pentru menopauz\u0103, ci \u0219i cu cel pu\u021bin un deceniu \u00eenainte. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">P\u00e2n\u0103 \u00een prezent, nu exist\u0103 un consens cu privire la c\u00e2\u021bi fitoestrogeni avem nevoie pe zi. Cu toate acestea, exist\u0103 estim\u0103ri preliminare c\u0103 recomandarea optim\u0103 este de 40-45 de miligrame de izoflavone pe zi la femeile aflate la menopauz\u0103. Interesant este c\u0103, conform diverselor estim\u0103ri din Europa, mai pu\u021bin de 5 mg de izoflavone pe zi sunt acum consumate prin alimente.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043e\u0449\u0435-\u0441\u044a\u0432\u0435\u0442\u0438-\u0437\u0430-\u043d\u0430\u0447\u0438\u043d-\u043d\u0430-\u0436\u0438\u0432\u043e\u0442\"><span style=\"color: #99cc00;\"><strong>Mai multe sfaturi de stil de via\u021b\u0103<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/novini\/tema-na-mesetza\/noemvri-zadahvate-li-se-po-stalbite-proverete-se-za-hobb\/attachment\/woman\/\" rel=\"attachment wp-att-202\"><img decoding=\"async\" width=\"300\" height=\"279\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2011\/09\/woman-300x279.jpg\" alt=\"\" class=\"wp-image-202 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/279;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Exist\u0103, de asemenea, c\u00e2teva sfaturi pentru modific\u0103ri ale stilului de via\u021b\u0103 care pot ameliora simptomele menopauzei.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Limita\u021bi consumul de alcool, cafea sau nicotin\u0103. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Asigura\u021bi-v\u0103 c\u0103 ave\u021bi o activitate fizic\u0103 regulat\u0103. Aceste m\u0103suri nu numai c\u0103 vor ajuta \u00eempotriva bufeurilor \u0219i insomniei, dar vei face \u0219i ceva bun pentru s\u0103n\u0103tatea ta \u00een viitor. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00cen acest fel, po\u021bi reduce riscul de boli cardiovasculare, osteoporoz\u0103 sau chiar cancer de s\u00e2n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438-\u0432-\u043b\u0435\u0447\u0435\u0431\u043d\u0438-\u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f-\u0438-\u0445\u0440\u0430\u043d\u0438\"><span style=\"color: #99cc00;\"><strong>Fitoestrogeni \u00een plante medicinale \u0219i alimente<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Exista diverse plante care contin fitoestrogeni sau alte substante cu efecte asemanatoare estrogenului. De asemenea, sunt raportate c\u0103 sunt eficiente pentru simptomele menopauzei. Iat\u0103 cine sunt ei:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Cohosh negru (Cimicifuga racemosa);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Salvia (Salvia officinalis);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">R\u0103d\u0103cin\u0103 de lemn dulce - lemn dulce (Glycyrrhiza glabra);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">hamei (Humulus lupulus);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">ginseng american (Panax quinquefolius);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ginsengul chinezesc (Panax ginseng).<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Alimentele bogate \u00een fitoestrogeni sunt:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">soia;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">leguminoase (fasole, linte, maz\u0103re, n\u0103ut etc.);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">cereale;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">citrice;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">fructe cu s\u00e2mbure;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">mere, pere (fructe cu semin\u021be);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">ghimpe;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">varz\u0103;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Trifoi ro\u0219u. <\/span><\/li>\n<\/ul>\n\n\n\n<p>Sursa: avogel.de<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0424\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0441\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 300 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0433\u043b\u0430\u0432\u043d\u043e \u0432\u044a\u0432 \u0432\u044a\u043d\u0448\u043d\u0438\u0442\u0435 \u0438\u043c \u0441\u043b\u043e\u0435\u0432\u0435. \u0425\u0438\u043c\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u043c \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043d\u0430\u043f\u043e\u0434\u043e\u0431\u044f\u0432\u0430 \u0442\u0430\u0437\u0438 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435, \u0430 \u0438\u043d\u0430\u0447\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u0430\u0442 \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u0440\u0438 \u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0434\u0433\u0440\u0443\u043f\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u0430\u0442\u043e \u0434\u0432\u0435\u0442\u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438 \u0441\u0430 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0438 \u0438 \u043b\u0438\u0433\u043d\u0430\u043d\u0438. \u0418\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0438\u0442\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0433\u043b\u0430\u0432\u043d\u043e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[3285],"class_list":{"0":"post-21072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-fitoestrogeni"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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