{"id":17035,"date":"2018-06-11T17:24:58","date_gmt":"2018-06-11T14:24:58","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=17035"},"modified":"2023-04-24T17:08:42","modified_gmt":"2023-04-24T14:08:42","slug":"plodove-pri-diabet-kolko-i-kakvi-se-preporachvat","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/ro\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","title":{"rendered":"Fructe pentru diabet - c\u00e2t \u0219i ce fel sunt recomandate"},"content":{"rendered":"<p>Fructele din diabetul de tip 2 sunt o parte important\u0103 a alimenta\u021biei adecvate \u0219i nu trebuie excluse complet din meniu. De\u0219i legumele afecteaz\u0103 \u00eentr-o m\u0103sur\u0103 mai mic\u0103 glicemia, fructele sunt, de asemenea, foarte benefice pentru s\u0103n\u0103tate. Diabeticii li se spune adesea c\u0103 nu ar trebui s\u0103 m\u0103n\u00e2nce fructe pentru c\u0103 sunt prea dulci \u0219i con\u021bin zah\u0103r. Desigur, ele furnizeaz\u0103 organismului mai mult sau mai pu\u021bin\u0103 fructoz\u0103 \u0219i dextroz\u0103, dar \u0219i un amestec bun de vitamine, minerale \u0219i fibre. Acestea reduc riscul de a se \u00eemboln\u0103vi de diverse boli, cum ar fi hipertensiunea arterial\u0103, bolile cardiovasculare, obezitatea \u0219i unele tipuri de cancer.<\/p>\n\n\n\n<p>Acest lucru le face importante \u0219i pentru diabetici, care sunt expu\u0219i acelora\u0219i afec\u021biuni \u0219i boli.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fFPj4MYpLW\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/\">O diet\u0103 pentru pierderea \u00een greutate care nu d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eO diet\u0103 pentru pierderea \u00een greutate care nu d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/embed\/#?secret=TUQy3pTbBe#?secret=fFPj4MYpLW\" data-secret=\"fFPj4MYpLW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430-\u043b\u0438-\u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u0440\u0438-\u0434\u0438\u0430\u0431\u0435\u0442\"><span style=\"color: #99cc00;\"><strong>Exist\u0103 fructe interzise \u00een diabet?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Un bun control al diabetului include men\u021binerea normal\u0103 a zah\u0103rului din s\u00e2nge, a tensiunii arteriale optime, a gr\u0103similor din s\u00e2nge \u0219i a unei greut\u0103\u021bi corporale s\u0103n\u0103toase. Consumul de fructe \u0219i legume ajut\u0103 la atingerea acestor obiective. <\/span><\/p>\n\n\n\n<p>Preocup\u0103rile oamenilor sunt legate \u00een principal de faptul c\u0103 fructele con\u021bin zah\u0103r, care poate cre\u0219te glicemia. \u00cen practic\u0103, totu\u0219i, majoritatea fructelor au un indice glicemic sc\u0103zut p\u00e2n\u0103 la mediu, a\u0219a c\u0103 nu provoac\u0103 o cre\u0219tere a glicemiei, cum ar fi alimentele cu carbohidra\u021bi, cum ar fi carnea alb\u0103 sau din cereale integrale.<\/p>\n\n\n\n<p>Vezi mai mult:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/intervyuta\/intervyuta\/prosto-izsledvane-na-kravna-zahar-ne-stiga-da-se-otkrie-diabetat\/\" target=\"_blank\" rel=\"noopener\"><strong>Un simplu test de zah\u0103r din s\u00e2nge nu este suficient pentru a detecta diabetul<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430-\u043d\u0430-\u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435-\u0438\u043c\u0430-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\"><span style=\"color: #99cc00;\"><strong>M\u0103rimea por\u021biilor conteaz\u0103<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fruktozata-v-hrani-i-napitki-vinovna-za-diabeta\/attachment\/softdrinks\/\" rel=\"attachment wp-att-513\"><img decoding=\"async\" width=\"272\" height=\"300\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2012\/02\/softdrinks-272x300.jpg\" alt=\"\" class=\"wp-image-513 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 272px; --smush-placeholder-aspect-ratio: 272\/300;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">S\u0103 privim lucrurile \u00een detaliu c\u00e2nd vine vorba de efectul fructelor asupra zah\u0103rului din s\u00e2nge. O por\u021bie medie de fructe (de m\u0103rimea unei m\u00e2ini) con\u021bine aproximativ 15-20 g de carbohidra\u021bi, ceea ce este comparabil cu o felie de p\u00e2ine. Pentru compara\u021bie, o cutie de cola con\u021bine 35 g de carbohidra\u021bi, la fel ca o pr\u0103jitur\u0103 cu ciocolat\u0103 de m\u0103rime medie. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dac\u0103 dori\u021bi s\u0103 reduce\u021bi aportul de carbohidra\u021bi pentru un control mai bun al zah\u0103rului din s\u00e2nge, mai \u00eent\u00e2i reduce\u021bi sau opri\u021bi consumul de suc, biscui\u021bi, dulciuri, ciocolat\u0103 \u0219i altele asemenea. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Urm\u0103torul pas este s\u0103 v\u0103 reduce\u021bi por\u021biile de alimente care con\u021bin amidon, \u00eencep\u00e2nd cu alimentele procesate \u0219i cele care au ad\u0103ugat gr\u0103simi, sare \u0219i zah\u0103r. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Este pu\u021bin probabil ca fructele s\u0103 fie cauza principal\u0103 a nivelului ridicat de zah\u0103r din s\u00e2nge. Cu toate acestea, pentru a fi \u00een siguran\u021b\u0103, cel mai bine este s\u0103 \u021bii un jurnal alimentar pentru a fi con\u0219tient de c\u00e2te fructe \u0219i legume m\u0103n\u00e2nci. Majoritatea diabeticilor nu trebuie s\u0103 reduc\u0103 cantit\u0103\u021bile. Beneficiile pentru s\u0103n\u0103tate dep\u0103\u0219esc riscul cre\u0219terii glicemiei. Desigur, nu este vorba despre a m\u00e2nca cantit\u0103\u021bi mari de lucruri prea dulci, cum ar fi curmale uscate sau ananas. &nbsp;<\/span><\/p>\n\n\n\n<p>Vezi mai mult:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/7-iznenadvashti-simptomi-na-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>7 simptome surprinz\u0103toare ale diabetului<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0442-\u043f\u043e\u0440\u0446\u0438\u0438-\u0441\u0432\u0435\u0436\u0430-\u0445\u0440\u0430\u043d\u0430-\u0432\u0441\u0435\u043a\u0438-\u0434\u0435\u043d\"><span style=\"color: #99cc00;\"><strong>Cinci por\u021bii de alimente proaspete \u00een fiecare zi<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Societatea German\u0103 de Nutri\u021bie recomand\u0103 s\u0103 m\u00e2nc\u0103m dou\u0103 por\u021bii de fructe \u0219i trei por\u021bii de legume \u00een fiecare zi. O por\u021bie corespunde volumului unei m\u00e2ini. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Fructele care nu au mult\u0103 fructoz\u0103 \u0219i au un con\u021binut ridicat de ap\u0103 sunt merele, perele, portocalele, c\u0103p\u0219unile, zmeura, murele, afinele. Substan\u021bele de balast con\u021binute \u00een ele (fibre) nu permit cre\u0219terea rapid\u0103 a zah\u0103rului din s\u00e2nge. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Este nevoie de mai mult\u0103 pruden\u021b\u0103 cu fructele uscate. Chiar dac\u0103 nu au zah\u0103r ad\u0103ugat, sunt mai concentrate \u00een dulcea\u021b\u0103 \u0219i calorii dec\u00e2t varianta proasp\u0103t\u0103. De exemplu, 100 g de smochine au 13 g de fructoz\u0103, iar 100 g de smochine uscate \u2013 55 g. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v3HNxveliu\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/\">Oamenii de \u0219tiin\u021b\u0103 recomand\u0103 o diet\u0103 bogat\u0103 \u00een antioxidan\u021bi pentru diabet<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eOamenii de \u0219tiin\u021b\u0103 recomand\u0103 o diet\u0103 bogat\u0103 \u00een antioxidan\u021bi pentru diabet\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/embed\/#?secret=2aX6zN4m5D#?secret=v3HNxveliu\" data-secret=\"v3HNxveliu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0435\u0442\u043e-\u0438-\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u043f\u043b\u043e\u0434\u043e\u0432\u0430-\u0437\u0430\u0445\u0430\u0440-\u0432-\u043d\u044f\u043a\u043e\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Iat\u0103 un exemplu de con\u021binut de zah\u0103r din fructe \u00een unele fructe:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>M\u0103r:<\/strong> 100 g = 11 g carbohidra\u021bi = aproximativ 1 unitate de p\u00e2ine<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Par\u0103:<\/strong> &nbsp;100 g = 12 g carbohidra\u021bi = aproximativ 1 unitate de p\u00e2ine<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Banan\u0103:<\/strong> 100 g = 20 g carbohidra\u021bi = aproximativ 1,5 unit\u0103\u021bi de p\u00e2ine<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Smochine:<\/strong> 70 g = 9 g carbohidra\u021bi = aproximativ 1,5 unit\u0103\u021bi de p\u00e2ine <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Portocale:<\/strong> 100 g = 8 g carbohidra\u021bi = aproximativ 0,7 unit\u0103\u021bi de p\u00e2ine<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>C\u0103p\u0219une:<\/strong> 100g = 6g carbohidra\u021bi = aproximativ 0,5 unit\u0103\u021bi de p\u00e2ine<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Strugurii:<\/strong> 100g = 15g carbohidra\u021bi = aproximativ 1,2 unit\u0103\u021bi de p\u00e2ine<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Datele:<\/strong> 100g = 65g carbohidra\u021bi = aproximativ 5,5 unit\u0103\u021bi de p\u00e2ine<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Avantajul este de partea legumelor. Cu toate acestea, nutri\u021bioni\u0219tii europeni nu \u00eei sf\u0103tuiesc pe diabetici s\u0103 renun\u021be la fructe. Con\u021bin multe substan\u021be valoroase precum vitamine, minerale \u0219i fibre, precum \u0219i substan\u021be vegetale secundare. Practic nu exist\u0103 gr\u0103sime \u00een ele. Cele mai multe tipuri de fructe au un con\u021binut sc\u0103zut de calorii. Acest lucru este important pentru persoanele cu diabet de tip 2, care se lupt\u0103 adesea cu excesul de greutate. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0442\u0432\u044a\u0440\u0434\u0435-\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Fructele prea dulci cresc glicemia<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Cert este c\u0103 unele fructe mai dulci pot cre\u0219te glicemia, mai ales \u00een diabetul de tip 2. Motivul este rezisten\u021ba la insulin\u0103, care nu permite absorb\u021bia optim\u0103 a zah\u0103rului de c\u0103tre celulele din organism. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cu toate acestea, acesta nu este un motiv pentru a renun\u021ba complet la fructele dulci, subliniaz\u0103 nutri\u021bioni\u0219tii. Beneficiile dep\u0103\u0219esc riscurile. Trebuie doar s\u0103 le potrivi\u021bi cu doza de insulin\u0103 pe care o injecta\u021bi \u0219i cu restul meniului. Daca consumul de fructe dulci (struguri, ananas, curmale) se incadreaza in cele doua portii obisnuite, zaharul din sange ar trebui sa ramana oricum normal. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u0441\u0430-\u0441-\u043c\u043d\u043e\u0433\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Fructele uscate sunt bogate \u00een calorii \u0219i zah\u0103r<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/attachment\/furmi1\/\" rel=\"attachment wp-att-17036\"><img decoding=\"async\" width=\"300\" height=\"190\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg\" alt=\"\u0444\u0443\u0440\u043c\u0438\" class=\"wp-image-17036 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1.jpg 550w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/190;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Fructele proaspete sunt \u00eentotdeauna de preferat. Fibrele din ele ajut\u0103, de asemenea, la \u00eencetinirea cre\u0219terii zah\u0103rului din s\u00e2nge, \u00een ciuda fructozei. Dac\u0103 dori\u021bi s\u0103 experimenta\u021bi \u0219i s\u0103 afla\u021bi reac\u021bia dumneavoastr\u0103 individual\u0103 la fructele individuale, pute\u021bi m\u0103sura glicemia \u00eenainte de consum \u0219i o or\u0103 mai t\u00e2rziu. Astfel vei \u0219ti cu siguran\u021b\u0103 care este efectul pentru tine.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">O cre\u0219tere mai mare este de a\u0219teptat dup\u0103 consumul de fructe uscate. Deshidratarea lor duce la o concentra\u021bie mai mare de zah\u0103r. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0445\u0430\u0440\u0442\u0430-\u0432-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435-\u0433\u0440\u043e\u0437\u0434\u043e\u0432\u0430-\u0438-\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\"><span style=\"color: #99cc00;\"><strong>Zah\u0103r din fructe - struguri \u0219i fructoz\u0103<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Exist\u0103 diferite tipuri de zah\u0103r \u00een fructe. Pe l\u00e2ng\u0103 zah\u0103rul din struguri (glucoz\u0103), exist\u0103 \u0219i fructoz\u0103. Al doilea tip este procesat \u00een organism f\u0103r\u0103 participarea insulinei. Riscul aici este ca cantit\u0103\u021bile mari de fructoz\u0103 s\u0103 contribuie la ficatul gras. Cantit\u0103\u021bile con\u021binute de fructe nu sunt riscante. Dar fructoza din sucurile naturale \u0219i b\u0103uturile carbogazoase este riscant\u0103. &nbsp;<\/span><\/p>\n\n\n\n<p>Vezi mai mult: <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kak-da-se-hranim-i-lekuvame-pri-steatoza-na-cherniya-drob\/\" target=\"_blank\" rel=\"noopener\"><strong>Cum s\u0103 m\u0103n\u00e2nci \u0219i s\u0103 tratezi steatoza hepatic\u0103<\/strong><\/a>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430-\u043d\u0435-\u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442-\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Smoothi-urile nu \u00eenlocuiesc fructele proaspete<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u0103uturile din piure din fructe au fost populare recent printre sus\u021bin\u0103torii s\u0103n\u0103t\u0103\u021bii. Cu toate acestea, smoothie-urile nu sunt un \u00eenlocuitor egal pentru fructele proaspete. Specialistii recomanda sa ai grija cu ele, deoarece uneori fructele facute piure au o concentratie mai mare. \u00cenainte de asta, erau decojite, stoarse sau \u00eenc\u0103lzite. Astfel, o parte din substan\u021bele utile din fructe se pierde. In plus, astfel de bauturi sunt mai putin satioase decat consumul de fructe intregi. Cu toate acestea, au acela\u0219i num\u0103r de calorii. De asemenea, nivelul zah\u0103rului din s\u00e2nge cre\u0219te mai repede dup\u0103 smoothie-uri, comparativ cu consumul de fructe proaspete.<\/span><\/p>\n\n\n\n<p>Surse:&nbsp;<a href=\"http:\/\/www.diabetes-ratgeber.net\" target=\"_blank\" rel=\"noopener\">www.diabetes-ratgeber.net<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">www.diabetes.org.uk<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2220,5013],"class_list":{"0":"post-17035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-diabet-dieta","9":"tag-diabet-plodove"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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