{"id":30493,"date":"2025-04-09T13:35:39","date_gmt":"2025-04-09T10:35:39","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=30493"},"modified":"2025-04-09T13:35:45","modified_gmt":"2025-04-09T10:35:45","slug":"vazhni-za-sthitovidnata-zhleza-aminokiselini","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pt\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","title":{"rendered":"Amino\u00e1cidos importantes para a gl\u00e2ndula tireoide \u2013 como obt\u00ea-los"},"content":{"rendered":"<p>A gl\u00e2ndula tireoide produz horm\u00f4nios que controlam v\u00e1rios processos bioqu\u00edmicos no corpo. Sabe-se que pessoas com Hashimoto ou outras doen\u00e7as apresentam defici\u00eancias de certas vitaminas e minerais. Iodo, sel\u00eanio e zinco s\u00e3o os mais frequentemente mencionados. <\/p>\n\n\n\n<p>Menos se fala sobre a import\u00e2ncia de certos amino\u00e1cidos. E s\u00e3o cruciais para a s\u00edntese de horm\u00f4nios suficientes na gl\u00e2ndula. Al\u00e9m disso, para que esses horm\u00f4nios realizem suas tarefas no corpo adequadamente. Os amino\u00e1cidos tamb\u00e9m s\u00e3o importantes para proteger a gl\u00e2ndula contra danos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0438-\u043f\u0440\u043e\u0446\u0435\u0441\u0438-\u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430-\u0432-\u0442\u044f\u043b\u043e\u0442\u043e\">Quais processos a gl\u00e2ndula tireoide controla no corpo?<\/h2>\n\n\n\n<p>A maioria das pessoas que j\u00e1 tiveram algum problema ou doen\u00e7a relacionada \u00e0 gl\u00e2ndula tireoide j\u00e1 sabem o qu\u00e3o importante ela \u00e9. Vamos primeiro lembrar quais processos vitais do corpo ele controla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kolko-dalgo-prodalzhava-lechenieto-na-aritmiyata\/\">frequ\u00eancia card\u00edaca<\/a><\/li>\n\n\n\n<li>controle da temperatura corporal<\/li>\n\n\n\n<li>metabolismo e queima de calorias<\/li>\n\n\n\n<li>condi\u00e7\u00e3o da pele e do cabelo<\/li>\n\n\n\n<li>crescimento e fertilidade<\/li>\n\n\n\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kakvo-predstavlyavat-avtoimunnite-bolesti\/\">digest\u00e3o<\/a><\/li>\n\n\n\n<li>sa\u00fade mental<\/li>\n<\/ul>\n\n\n\n<p>Esses processos bioqu\u00edmicos s\u00e3o interrompidos se a gl\u00e2ndula tireoide come\u00e7a a secretar horm\u00f4nios em excesso ou em quantidade insuficiente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\"><img decoding=\"async\" width=\"600\" height=\"450\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\" alt=\"\u0441\u0442\u0440\u0435\u0441 \u0443\u043c\u043e\u0440\u0430\" class=\"wp-image-3806 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/a><\/figure>\n\n\n\n<p>Com uma gl\u00e2ndula hiperativa (hiperfun\u00e7\u00e3o) <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-simptomi-izdavat-problemi-s-shtitovidnata-zhleza\/\">os sintomas <\/a>frequentemente incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>perda de peso<\/li>\n\n\n\n<li>press\u00e3o alta<\/li>\n\n\n\n<li>suor abundante<\/li>\n\n\n\n<li>ins\u00f4nia<\/li>\n<\/ul>\n\n\n\n<p>A fun\u00e7\u00e3o insuficiente (hipofun\u00e7\u00e3o) \u00e9 caracterizada por:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ganho de peso<\/li>\n\n\n\n<li>apatia<\/li>\n\n\n\n<li>humor depressivo<\/li>\n\n\n\n<li>perda de cabelo<\/li>\n\n\n\n<li>problemas de sono<\/li>\n<\/ul>\n\n\n\n<p>A disfun\u00e7\u00e3o da gl\u00e2ndula pode ser facilmente detectada por meio de um simples exame de sangue e ultrassom. Entretanto, n\u00e3o \u00e9 t\u00e3o f\u00e1cil fazer o diagn\u00f3stico exato, especialmente em alguns estados intermedi\u00e1rios. <\/p>\n\n\n\n<p>Olhe mais: <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/tryabva-li-da-se-priema-dopalnitelno-jod-za-shtitovidnata-zhleza\/\">Devo tomar suplemento de iodo para a gl\u00e2ndula tire\u00f3ide?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/mozhe-li-da-se-chupyat-hapcheta-za-shtitovidnata-zhleza\/\">Os comprimidos para tireoide podem ser esmagados?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervu\/kak-stresat-mozhe-da-uvredi-shtitovidnata-zhleza\/\">Como o estresse pode danificar a gl\u00e2ndula tireoide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u04424-\u0438-\u04423-\u043a\u0430\u043a\u0432\u043e-\u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442-\u0434\u0432\u0430\u0442\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0430\">T4 e T3 \u2013 o que significam os dois horm\u00f4nios?<\/h2>\n\n\n\n<p>O principal horm\u00f4nio produzido pela gl\u00e2ndula tireoide \u00e9 o T4 (tiroxina). Por si s\u00f3, ele \u00e9 inativo e, para exercer seu efeito no metabolismo, deve ser convertido na forma ativa T3 (triiodotironina).<\/p>\n\n\n\n<p>Essa convers\u00e3o ocorre principalmente no f\u00edgado e, para que ela ocorra normalmente, o corpo precisa ter uma quantidade suficiente de iodo. No entanto, muitos outros nutrientes tamb\u00e9m s\u00e3o importantes \u2013 os amino\u00e1cidos est\u00e3o entre eles. Mesmo que voc\u00ea os tome com alimentos, eles podem n\u00e3o ser absorvidos bem o suficiente. A digest\u00e3o ocorre nos intestinos, e muitas pessoas com doen\u00e7a pancre\u00e1tica tamb\u00e9m t\u00eam problemas no trato gastrointestinal - intestino perme\u00e1vel, s\u00edndrome do intestino irrit\u00e1vel, etc.<\/p>\n\n\n\n<p>\u00c0s vezes, isso significa que voc\u00ea precisa ingerir muito mais nutrientes importantes para a tireoide, incluindo amino\u00e1cidos, para obter as quantidades necess\u00e1rias. <\/p>\n\n\n\n<p>Olhe mais: <a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/kakvo-kazvat-za-shtitovidnata-zhleza-hormonite-ft3-i-ft4\/\">O que os horm\u00f4nios FT3 e FT4 dizem sobre a gl\u00e2ndula tireoide<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervyu\/docz-hofman-vazli-na-sthitovidnata-zhleza-pod-1-sm-ne-sa-opasni\/\">Professor Associado. Hoffman: N\u00f3dulos da tireoide com menos de 1 cm n\u00e3o s\u00e3o perigosos<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0449\u043e-\u0441\u0430\u043c\u043e-\u043f\u0440\u0438\u0435\u043c\u044a\u0442-\u043d\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0438-\u043d\u0435-\u0435-\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e-\u0437\u0430-\u0434\u0430-\u0441\u0438-\u0432\u044a\u0440\u043d\u0435\u043c-\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e-\u043d\u0430-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430\">Por que tomar horm\u00f4nios sozinhos n\u00e3o \u00e9 suficiente para restaurar a sa\u00fade da tireoide?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg\" alt=\"\u0436\u0435\u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u0441 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\" class=\"wp-image-28321 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg 1024w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-768x512.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-18x12.jpg 18w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-150x100.jpg 150w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-696x464.jpg 696w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1068x712.jpg 1068w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg 1200w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Imagem de yanalya no Freepik<\/figcaption><\/figure>\n\n\n\n<p>Quando diagnosticada com defici\u00eancia de horm\u00f4nio tireoidiano, os m\u00e9dicos geralmente prescrevem terapia de reposi\u00e7\u00e3o hormonal. Mas muitos pacientes continuam a sofrer com sintomas como fadiga, suscetibilidade a infec\u00e7\u00f5es e dificuldade de concentra\u00e7\u00e3o. \u00c9 poss\u00edvel que os n\u00edveis hormonais estejam normais e a pessoa ainda n\u00e3o se sinta bem, ficando doente com frequ\u00eancia.<\/p>\n\n\n\n<p>Agora est\u00e1 claro que, al\u00e9m da medica\u00e7\u00e3o, a nutri\u00e7\u00e3o tamb\u00e9m importa, embora n\u00e3o haja uma dieta espec\u00edfica para hipotireoidismo.<\/p>\n\n\n\n<p>A recep\u00e7\u00e3o de <strong><a href=\"https:\/\/bolenzdrav.com\/hranene\/10-prichini-da-yadem-poveche-yajtsa\/\">amino\u00e1cidos<\/a><\/strong>, juntamente com outras subst\u00e2ncias importantes para a gl\u00e2ndula tireoide (antioxidantes, vitaminas, minerais), \u00e9 um fator essencial na remiss\u00e3o do Hashimoto ou hipotireoidismo. Isso significa que voc\u00ea pode interromper a progress\u00e3o da doen\u00e7a e superar a fadiga e outros sintomas.<\/p>\n\n\n\n<p>Infelizmente, a maioria dos endocrinologistas n\u00e3o est\u00e1 familiarizada com abordagens diet\u00e9ticas. Geralmente, apenas o sel\u00eanio \u00e9 recomendado (ele n\u00e3o \u00e9 um amino\u00e1cido).<\/p>\n\n\n\n<p>Se voltarmos aos amino\u00e1cidos, acrescentaremos que eles participam de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>produ\u00e7\u00e3o hormonal;<\/li>\n\n\n\n<li>proteger as c\u00e9lulas do estresse oxidativo;<\/li>\n\n\n\n<li>a fun\u00e7\u00e3o normal dos processos metab\u00f3licos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435-\u0441\u0430-\u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438-\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438-\u043d\u0430-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435\">Os amino\u00e1cidos s\u00e3o os blocos de constru\u00e7\u00e3o das prote\u00ednas<\/h2>\n\n\n\n<p>O corpo humano precisa de 20 tipos diferentes para funcionar corretamente. Entre eles est\u00e3o os amino\u00e1cidos essenciais (insubstitu\u00edveis), condicionalmente essenciais e n\u00e3o essenciais. Mas quando falamos sobre a sa\u00fade da tireoide, alguns deles s\u00e3o de particular import\u00e2ncia.<\/p>\n\n\n\n<p>Existem amino\u00e1cidos essenciais, condicionalmente essenciais e n\u00e3o essenciais. Nove deles s\u00e3o muito importantes para a sa\u00fade \u2013 histidina; isoleucina; leucina; lisina; metionina; fenilalanina; treonina; triptofano; valina.<\/p>\n\n\n\n<p>O corpo n\u00e3o pode produzir amino\u00e1cidos essenciais, eles devem ser obtidos dos alimentos. Prote\u00ednas animais, como carne, ovos ou latic\u00ednios, s\u00e3o frequentemente recomendadas como a melhor fonte. Os produtos de soja cont\u00eam todos os amino\u00e1cidos essenciais.<\/p>\n\n\n\n<p>Por que o amino\u00e1cido tirosina \u00e9 t\u00e3o importante para a sa\u00fade glandular? \u00c9 o principal componente de <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/kafeto-zabavya-hormonite-na-shtitovidnata-zhleza\/\">horm\u00f4nios da tireoide<\/a><\/strong> T3 e T4. Ele \u00e9 usado junto com o iodo para produzir esses horm\u00f4nios.<\/p>\n\n\n\n<p>A fenilalanina \u00e9 convertida pelo corpo no amino\u00e1cido tirosina e, assim, promove indiretamente a sa\u00fade da tireoide.<\/p>\n\n\n\n<p>A metionina est\u00e1 envolvida na produ\u00e7\u00e3o de ciste\u00edna e glutationa. Eles ajudam a reduzir o estresse oxidativo que danifica a gl\u00e2ndula.<\/p>\n\n\n\n<p>A arginina \u00e9 um amino\u00e1cido condicionalmente essencial que est\u00e1 envolvido na produ\u00e7\u00e3o de \u00f3xido n\u00edtrico (NO). Sua a\u00e7\u00e3o melhora a circula\u00e7\u00e3o sangu\u00ednea e promove o fornecimento de nutrientes importantes para a gl\u00e2ndula tireoide.<\/p>\n\n\n\n<p>A glutamina \u00e9 importante para um sistema imunol\u00f3gico forte, o que por sua vez \u00e9 necess\u00e1rio para o funcionamento normal da tireoide.<\/p>\n\n\n\n<p>A selenociste\u00edna \u00e9 uma forma de amino\u00e1cido do sel\u00eanio, necess\u00e1ria para a convers\u00e3o de T4 em T3. Sel\u00eanio adequado \u00e9 crucial para regular a atividade hormonal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0445\u0440\u0430\u043d\u0438-\u043a\u043e\u0438\u0442\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442-\u0432\u0430\u0436\u043d\u0438\u0442\u0435-\u0437\u0430-\u0436\u043b\u0435\u0437\u0430\u0442\u0430-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\">Alimentos que cont\u00eam amino\u00e1cidos importantes para a gl\u00e2ndula<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\"><img decoding=\"async\" width=\"500\" height=\"363\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\" alt=\"\u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-10819 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg 500w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29-300x218.jpg 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/363;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p>A dieta deve conter alimentos ricos em prote\u00ednas em quantidade suficiente. Aqui est\u00e3o fontes de amino\u00e1cidos importantes para a gl\u00e2ndula tireoide.<\/p>\n\n\n\n<p><strong>Tirosina<\/strong>: aves, peixes, latic\u00ednios (iogurte, queijo), nozes e sementes (am\u00eandoas, sementes de ab\u00f3bora), produtos de soja.<\/p>\n\n\n\n<p><strong>Fenilalanina<\/strong>: carne (bovina, su\u00edna), peixe, ovos, leguminosas (soja, lentilhas), nozes (nozes, amendoim).<\/p>\n\n\n\n<p><strong>Metionina<\/strong>: ovos, peixe, aves, gergelim, parmes\u00e3o.<\/p>\n\n\n\n<p><strong>Arginina<\/strong>: aves, carne, nozes e sementes (nozes, sementes de ab\u00f3bora), leguminosas (gr\u00e3o-de-bico, lentilhas), latic\u00ednios.<\/p>\n\n\n\n<p><strong>Glutamina<\/strong>: carne, peixe, ovos, latic\u00ednios, leguminosas (feij\u00e3o, lentilha).<\/p>\n\n\n\n<p><strong>Selenociste\u00edna<\/strong>: Castanha-do-par\u00e1, peixes e frutos do mar, aves, ovos, gr\u00e3os integrais (p\u00e3o integral, aveia). <\/p>\n\n\n\n<p>Voc\u00ea pode fornecer amino\u00e1cidos essenciais ao seu corpo usando suplementos nutricionais adequados, mas \u00e9 recomend\u00e1vel consultar um m\u00e9dico ou farmac\u00eautico. <\/p>\n\n\n\n<p>Editora Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0429\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0435, \u0447\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0438 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430\u0442 \u0439\u043e\u0434, \u0441\u0435\u043b\u0435\u043d \u0438 \u0446\u0438\u043d\u043a. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0410 \u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-30493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - 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