{"id":28205,"date":"2023-07-26T10:20:57","date_gmt":"2023-07-26T07:20:57","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=28205"},"modified":"2023-07-26T10:20:59","modified_gmt":"2023-07-26T07:20:59","slug":"koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pt\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/","title":{"rendered":"Qual \u00e9 o melhor magn\u00e9sio para extra-s\u00edstoles?"},"content":{"rendered":"<p><strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/magnezij-pomaga-sreshtu-visoko-kravno-i-aritmiya\/\">A adi\u00e7\u00e3o de magn\u00e9sio<\/a><\/strong> pode ser ben\u00e9fico em alguns casos de <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/opasni-li-sa-ekstrasistolite-preskachane-na-sartseto\/\">extra-s\u00edstoles<\/a><\/strong>, especialmente se houver evid\u00eancia de defici\u00eancia de magn\u00e9sio ou se os n\u00edveis de magn\u00e9sio estiverem abaixo do ideal. O magn\u00e9sio desempenha um papel crucial na manuten\u00e7\u00e3o da condu\u00e7\u00e3o el\u00e9trica normal no cora\u00e7\u00e3o e na regula\u00e7\u00e3o do ritmo card\u00edaco. <\/p>\n\n\n\n<p>As extra-s\u00edstoles s\u00e3o um dist\u00farbio do ritmo que ocorre com bastante frequ\u00eancia. Na maioria dos casos, passa e n\u00e3o h\u00e1 nenhuma doen\u00e7a grave por tr\u00e1s disso. Tamb\u00e9m ocorre em v\u00e1rios dist\u00farbios da tireoide.<\/p>\n\n\n\n<p>A melhor forma de magn\u00e9sio para extra-s\u00edstoles \u00e9 geralmente sais de magn\u00e9sio. Eles s\u00e3o bem absorvidos pelo corpo. Estes s\u00e3o, por exemplo, citrato de magn\u00e9sio, glicinato de magn\u00e9sio ou taurato de magn\u00e9sio. Essas formas de magn\u00e9sio tendem a ter maior biodisponibilidade do que outras.<\/p>\n\n\n\n<p>Os suplementos de magn\u00e9sio podem ser \u00fateis em alguns casos, mas n\u00e3o \u00e9 um tratamento \u00fanico para todos os que tiveram extrass\u00edstoles. Recomenda-se consultar um m\u00e9dico, preferencialmente um cardiologista, antes de iniciar o uso de qualquer suplemento. O m\u00e9dico avaliar\u00e1 as poss\u00edveis causas das extrass\u00edstoles, prescrever\u00e1 exames apropriados e fornecer\u00e1 recomenda\u00e7\u00f5es personalizadas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KHiWu23fLc\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/magnezij-polzi-pri-diabet-bremennost-i-drugi-sastoyaniya\/\">Magn\u00e9sio \u2013 benef\u00edcios para diabetes, gravidez e outras condi\u00e7\u00f5es<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Magn\u00e9sio - benef\u00edcios para diabetes, gravidez e outras condi\u00e7\u00f5es&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/magnezij-polzi-pri-diabet-bremennost-i-drugi-sastoyaniya\/embed\/#?secret=4HdYwEJ6O7#?secret=KHiWu23fLc\" data-secret=\"KHiWu23fLc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430\u0442\u0435-\u043b\u0438-\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432-\u0434\u0435\u0444\u0438\u0446\u0438\u0442\">Voc\u00ea \u00e9 deficiente em magn\u00e9sio?<\/h2>\n\n\n\n<p>Se suspeito <strong><a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/umora-viene-na-svyat-i-glavobolie-priznak-che-ni-lipsva-magnezij\/\">defici\u00eancia de magn\u00e9sio, <\/a><\/strong>o profissional de sa\u00fade pode recomendar exames laboratoriais para medir os n\u00edveis de magn\u00e9sio no sangue. Com base nos resultados, eles podem determinar se a suplementa\u00e7\u00e3o de magn\u00e9sio \u00e9 necess\u00e1ria e, em caso afirmativo, fornecer orienta\u00e7\u00f5es sobre a dosagem e dura\u00e7\u00e3o apropriadas da suplementa\u00e7\u00e3o. As prepara\u00e7\u00f5es no mercado t\u00eam dosagens diferentes, para que voc\u00ea possa escolher facilmente a certa.<\/p>\n\n\n\n<p>A suplementa\u00e7\u00e3o de magn\u00e9sio \u00e9 apenas uma medida. \u00c9 mais importante prestar aten\u00e7\u00e3o a todas as principais causas ou provocadores de extrass\u00edstoles, bem como adotar um estilo de vida saud\u00e1vel em geral. Isso pode incluir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/bolenzdrav.com\/intervu\/zamayanost-sartsebiene-mozhe-da-sa-ot-silen-stres\/\">lidando com o estresse<\/a><\/strong>;<\/li>\n\n\n\n<li>evitar gatilhos como cafe\u00edna ou nicotina;<\/li>\n\n\n\n<li>manuten\u00e7\u00e3o de <strong><a href=\"https:\/\/bolenzdrav.com\/hranene\/pet-retsepti-za-vkusna-i-zdravoslovna-dieta\/\">dieta balanceada<\/a><\/strong>;<\/li>\n\n\n\n<li>participa\u00e7\u00e3o em atividade f\u00edsica regular;<\/li>\n\n\n\n<li> garantindo sono e descanso adequados.<\/li>\n<\/ul>\n\n\n\n<p>Lembre-se, sempre consulte um profissional de sa\u00fade para avalia\u00e7\u00e3o, diagn\u00f3stico e orienta\u00e7\u00e3o adequados sobre o uso de magn\u00e9sio ou outros suplementos para gravidez ect\u00f3pica ou outra condi\u00e7\u00e3o de sa\u00fade.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tLN1Dn2MIX\"><a href=\"https:\/\/bolenzdrav.com\/pt\/zdrave\/ovladyavane-na-ekstrasistoli-lekarstva-i-lechenie-spored-prichinite\/\">Controle das extrass\u00edstoles - medicamentos e tratamento de acordo com as causas<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Controlando extrass\u00edstoles - drogas e tratamento de acordo com as causas&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zdrave\/ovladyavane-na-ekstrasistoli-lekarstva-i-lechenie-spored-prichinite\/embed\/#?secret=2QW4DenZ89#?secret=tLN1Dn2MIX\" data-secret=\"tLN1Dn2MIX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quais formas de magn\u00e9sio s\u00e3o vendidas como suplementos<\/h2>\n\n\n\n<p>Normalmente, voc\u00ea pode encontrar diferentes tipos de suplementos de magn\u00e9sio em farm\u00e1cias e lojas de produtos naturais. Aqui est\u00e3o algumas formas comumente dispon\u00edveis de magn\u00e9sio:<\/p>\n\n\n\n<p><strong>Citrato de magn\u00e9sio:<\/strong> Esta \u00e9 uma das formas mais usadas de suplementos de magn\u00e9sio. Em geral, \u00e9 bem absorvido e tem um leve efeito laxante, que pode ser de <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/barzo-reshenie-pri-zapek-6-hrani\/\">benef\u00edcio para pessoas com constipa\u00e7\u00e3o<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Glicinato de Magn\u00e9sio:<\/strong> Esta forma de magn\u00e9sio est\u00e1 ligada ao amino\u00e1cido glicina. \u00c9 conhecido por sua alta taxa de absor\u00e7\u00e3o e \u00e9 frequentemente recomendado para pessoas que podem ter dificuldade em tolerar outras formas de magn\u00e9sio devido \u00e0 sua suavidade no sistema digestivo.<\/p>\n\n\n\n<p><strong>\u00d3xido de magn\u00e9sio:<\/strong> Esta forma de magn\u00e9sio tem um alto teor de magn\u00e9sio, mas \u00e9 conhecida por ter menor absor\u00e7\u00e3o do que outras formas. \u00c9 frequentemente usado como laxante e pode ser mais adequado para pessoas com problemas de constipa\u00e7\u00e3o.<\/p>\n\n\n\n<p><strong>Cloreto de magn\u00e9sio: <\/strong>Esta forma de magn\u00e9sio est\u00e1 dispon\u00edvel como uma solu\u00e7\u00e3o l\u00edquida ou spray t\u00f3pico. \u00c9 frequentemente usado topicamente na pele, especialmente para pessoas que procuram absor\u00e7\u00e3o transd\u00e9rmica de magn\u00e9sio.<\/p>\n\n\n\n<p><strong>L-treonato de magn\u00e9sio:<\/strong> Esta \u00e9 uma forma mais recente de magn\u00e9sio que atraiu a aten\u00e7\u00e3o por seu potencial de atravessar a barreira hematoencef\u00e1lica e apoiar <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-vitamini-zapazvat-mozaka-mlad-i-svezh\/\">sa\u00fade do c\u00e9rebro<\/a><\/strong>. Pode ter benef\u00edcios espec\u00edficos para a fun\u00e7\u00e3o cognitiva e a mem\u00f3ria.<\/p>\n\n\n\n<p><strong>Sulfato de magn\u00e9sio: <\/strong>Esta forma de magn\u00e9sio, conhecida como sal de Epsom, \u00e9 usada principalmente externamente em banhos ou imers\u00e3o para promover o relaxamento e aliviar dores musculares.<\/p>\n\n\n\n<p>Ao escolher um suplemento de magn\u00e9sio, considere fatores como suas preocupa\u00e7\u00f5es espec\u00edficas com a sa\u00fade, taxa de absor\u00e7\u00e3o, poss\u00edveis efeitos colaterais e quaisquer condi\u00e7\u00f5es m\u00e9dicas existentes ou medicamentos que voc\u00ea possa estar tomando. Voc\u00ea sempre pode consultar o farmac\u00eautico na farm\u00e1cia.<\/p>\n\n\n\n<p>Autora Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0438\u043c\u0430 \u0434\u0430\u043d\u043d\u0438 \u0437\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438\u043b\u0438 \u0430\u043a\u043e \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0441\u0430 \u043f\u043e\u0434 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u0442\u0435. \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0438\u0433\u0440\u0430\u0435 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e\u0441\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438\u044f \u0440\u0438\u0442\u044a\u043c. \u0415\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0442\u0435 \u0441\u0430 \u0440\u0438\u0442\u044a\u043c\u043d\u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0434\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e. \u0412 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[4677,793],"class_list":{"0":"post-28205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-ekstrasistoli","9":"tag-magnezij"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438? - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438? bolenzdrav.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bolenzdrav.com\/pt\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438?\" \/>\n<meta property=\"og:description\" content=\"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438? bolenzdrav.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bolenzdrav.com\/pt\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/\" \/>\n<meta property=\"og:site_name\" content=\"bolenzdrav.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bolenzdrav\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T07:20:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T07:20:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iliana Angelova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:site\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iliana Angelova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/\"},\"author\":{\"name\":\"Iliana Angelova\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\"},\"headline\":\"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438?\",\"datePublished\":\"2023-07-26T07:20:57+00:00\",\"dateModified\":\"2023-07-26T07:20:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/\"},\"wordCount\":626,\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg\",\"keywords\":[\"\u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438\",\"\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439\"],\"articleSection\":[\"\u0417\u0434\u0440\u0430\u0432\u0435\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/\",\"url\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/\",\"name\":\"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438? - bolenzdrav.com\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg\",\"datePublished\":\"2023-07-26T07:20:57+00:00\",\"dateModified\":\"2023-07-26T07:20:59+00:00\",\"description\":\"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438? bolenzdrav.com\",\"breadcrumb\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#primaryimage\",\"url\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg\",\"contentUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg\",\"width\":810,\"height\":539,\"caption\":\"\u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\/\/bolenzdrav.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bolenzdrav.com\/#website\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"name\":\"bolenzdrav.com\",\"description\":\"\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0431\u0438\u043b\u043a\u0438, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 - \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e\",\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bolenzdrav.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bolenzdrav.com\/#organization\",\"name\":\"bolenzdrav.com\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"contentUrl\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"width\":413,\"height\":113,\"caption\":\"bolenzdrav.com\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bolenzdrav\",\"https:\/\/x.com\/BolenzdravC\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\",\"name\":\"Iliana Angelova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"caption\":\"Iliana Angelova\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Qual \u00e9 o melhor magn\u00e9sio para extra-s\u00edstoles? - bolenzdrav.com","description":"Qual \u00e9 o melhor magn\u00e9sio para extra-s\u00edstoles? bolenzdrav.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bolenzdrav.com\/pt\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/","og_locale":"pt_PT","og_type":"article","og_title":"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438?","og_description":"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438? bolenzdrav.com","og_url":"https:\/\/bolenzdrav.com\/pt\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/","og_site_name":"bolenzdrav.com","article_publisher":"https:\/\/www.facebook.com\/bolenzdrav","article_published_time":"2023-07-26T07:20:57+00:00","article_modified_time":"2023-07-26T07:20:59+00:00","og_image":[{"width":810,"height":539,"url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg","type":"image\/jpeg"}],"author":"Iliana Angelova","twitter_card":"summary_large_image","twitter_creator":"@BolenzdravC","twitter_site":"@BolenzdravC","twitter_misc":{"Escrito por":"Iliana Angelova","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#article","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/"},"author":{"name":"Iliana Angelova","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9"},"headline":"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438?","datePublished":"2023-07-26T07:20:57+00:00","dateModified":"2023-07-26T07:20:59+00:00","mainEntityOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/"},"wordCount":626,"publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg","keywords":["\u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438","\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439"],"articleSection":["\u0417\u0434\u0440\u0430\u0432\u0435"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/","url":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/","name":"Qual \u00e9 o melhor magn\u00e9sio para extra-s\u00edstoles? - bolenzdrav.com","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#primaryimage"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg","datePublished":"2023-07-26T07:20:57+00:00","dateModified":"2023-07-26T07:20:59+00:00","description":"Qual \u00e9 o melhor magn\u00e9sio para extra-s\u00edstoles? bolenzdrav.com","breadcrumb":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#primaryimage","url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg","contentUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/heart-sarce.jpg","width":810,"height":539,"caption":"\u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f"},{"@type":"BreadcrumbList","@id":"https:\/\/bolenzdrav.com\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/bolenzdrav.com\/"},{"@type":"ListItem","position":2,"name":"\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438?"}]},{"@type":"WebSite","@id":"https:\/\/bolenzdrav.com\/#website","url":"https:\/\/bolenzdrav.com\/","name":"bolenzdrav.com","description":"Sintomas, rem\u00e9dios, ervas, tratamento - tudo sobre sa\u00fade","publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bolenzdrav.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/bolenzdrav.com\/#organization","name":"bolenzdrav.com","url":"https:\/\/bolenzdrav.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/","url":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","contentUrl":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","width":413,"height":113,"caption":"bolenzdrav.com"},"image":{"@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bolenzdrav","https:\/\/x.com\/BolenzdravC"]},{"@type":"Person","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9","name":"Iliana Angelova","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","caption":"Iliana Angelova"}}]}},"_links":{"self":[{"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/posts\/28205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/comments?post=28205"}],"version-history":[{"count":0,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/posts\/28205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/media\/26673"}],"wp:attachment":[{"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/media?parent=28205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/categories?post=28205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/tags?post=28205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}