{"id":28035,"date":"2023-06-13T11:12:36","date_gmt":"2023-06-13T08:12:36","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=28035"},"modified":"2023-06-13T11:12:37","modified_gmt":"2023-06-13T08:12:37","slug":"kakvo-sa-purini-v-koi-hrani-gi-ima-i-kakva-e-vrazkata-s-podagra","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pt\/zdrave\/kakvo-sa-purini-v-koi-hrani-gi-ima-i-kakva-e-vrazkata-s-podagra\/","title":{"rendered":"O que s\u00e3o purinas, em quais alimentos elas est\u00e3o e qual \u00e9 a conex\u00e3o com a gota?"},"content":{"rendered":"

As purinas s\u00e3o um tipo de composto qu\u00edmico encontrado em diversos alimentos e tamb\u00e9m produzidos naturalmente pelo organismo. Eles desempenham um papel importante na s\u00edntese de DNA, RNA e mol\u00e9culas de energia, como o ATP. Pessoas cujo corpo mant\u00e9m altos n\u00edveis de \u00e1cido \u00farico devem ter cuidado com o consumo desses produtos. A deposi\u00e7\u00e3o de \u00e1cido \u00farico como cristais ao redor das pequenas articula\u00e7\u00f5es causa um ataque de gota. \u00c9 doloroso e tem o risco de efeitos de sa\u00fade a longo prazo.<\/p>\n\n\n\n

As purinas s\u00e3o decompostas em \u00e1cido \u00farico no corpo<\/strong><\/h2>\n\n\n\n

Quando as purinas s\u00e3o decompostas no corpo, elas produzem um res\u00edduo chamado \u00e1cido \u00farico. Geralmente \u00e9 dissolvido no sangue e excretado do corpo atrav\u00e9s da urina. No entanto, em algumas pessoas, o corpo produz grandes quantidades de \u00e1cido \u00farico. Pode haver dificuldade em elimin\u00e1-lo efetivamente pela urina. Qualquer causa leva a uma condi\u00e7\u00e3o conhecida como hiperuricemia. <\/p>\n\n\n\n

Esta condi\u00e7\u00e3o pode ocorrer com ou sem sintomas. Em algumas pessoas, s\u00e3o detectados valores laboratoriais elevados de \u00e1cido \u00farico, mas eles n\u00e3o t\u00eam queixas, n\u00e3o sentem nada. Outros t\u00eam sintomas. Um ataque t\u00edpico de gota est\u00e1 associado a uma dor repentina no ded\u00e3o do p\u00e9 que geralmente ocorre \u00e0 noite. De manh\u00e3, uma pessoa pode pensar que bateu em alguma coisa sem se lembrar. A dor \u00e9 aguda, penetrante. Os sintomas tamb\u00e9m podem aparecer em outras articula\u00e7\u00f5es. <\/p>\n\n\n\n

\"\u043f\u043e\u0434\u0430\u0433\u0440\u0430<\/a><\/figure>\n\n\n\n

Gota \u00e9 uma forma de artrite que est\u00e1 diretamente relacionada a n\u00edveis elevados de \u00e1cido \u00farico no sangue. Quando os n\u00edveis de \u00e1cido \u00farico se tornam muito altos, ele cristaliza e se deposita nas articula\u00e7\u00f5es, tend\u00f5es e tecidos circundantes. Isso leva a inflama\u00e7\u00e3o e dor intensa. O ded\u00e3o do p\u00e9 geralmente \u00e9 afetado, mas a gota tamb\u00e9m pode afetar outras articula\u00e7\u00f5es, como tornozelos, joelhos, punhos e dedos.<\/p>\n\n\n\n

Gota geralmente se desenvolve no contexto de s\u00edndrome metab\u00f3lica<\/a><\/strong>. A gordura abdominal, o a\u00e7\u00facar no sangue e a press\u00e3o arterial s\u00e3o elevados. Tamb\u00e9m pode haver dislipidemia \u2013 altos n\u00edveis de gordura no sangue (triglicer\u00eddeos<\/a><\/strong>, colesterol).<\/p>\n\n\n\n

Alimentos ricos em purinas - por que a dieta \u00e9 importante<\/strong><\/h2>\n\n\n\n

A ingest\u00e3o diet\u00e9tica de alimentos ricos em purina pode contribuir para o aumento dos n\u00edveis de \u00e1cido \u00farico no organismo. Alimentos ricos em purinas incluem carnes de \u00f3rg\u00e3os (como f\u00edgado e rim), frutos do mar (como anchovas, sardinhas e vieiras), carne vermelha, alguns vegetais (como espinafre, cogumelos e couve-flor) e certas bebidas (como cerveja e bebidas a\u00e7ucaradas). No entanto, \u00e9 importante observar que as purinas diet\u00e9ticas contribuem apenas com uma pequena por\u00e7\u00e3o dos n\u00edveis totais de \u00e1cido \u00farico, j\u00e1 que a maior parte do \u00e1cido \u00farico \u00e9 produzida internamente pelo corpo.<\/p>\n\n\n\n

\"\u043f\u0440\u0435\u0433\u043b\u0435\u0434<\/a><\/figure>\n\n\n\n

Al\u00e9m da dieta, outros fatores que podem contribuir para a gota incluem gen\u00e9tica, obesidade, certos medicamentos (como diur\u00e9ticos), condi\u00e7\u00f5es m\u00e9dicas subjacentes (como doen\u00e7a renal) e consumo excessivo de \u00e1lcool.<\/p>\n\n\n\n

O tratamento para a gota geralmente envolve uma combina\u00e7\u00e3o de mudan\u00e7as no estilo de vida e medicamentos. Isso pode incluir reduzir a ingest\u00e3o de alimentos ricos em purina, manter um peso saud\u00e1vel, beber bastante \u00e1gua (para eliminar o m\u00e1ximo poss\u00edvel de metab\u00f3litos pela urina), limitar o consumo de \u00e1lcool. <\/p>\n\n\n\n

Em muitos casos, a medica\u00e7\u00e3o deve ser tomada para diminuir os n\u00edveis de \u00e1cido \u00farico, bem como para a dor durante os ataques de gota. Existem diferentes tipos de medicamentos que ajudam a eliminar o \u00e1cido \u00farico pelos rins. Essa terapia \u00e9 importante porque altos n\u00edveis de hiperuricemia representam um risco de longo prazo para o cora\u00e7\u00e3o e os vasos sangu\u00edneos. Sem tratamento, a aterosclerose progride muito rapidamente.<\/p>\n\n\n\n

Se voc\u00ea suspeitar que tem gota ou apresentar sintomas, \u00e9 aconselh\u00e1vel consultar um m\u00e9dico para um diagn\u00f3stico preciso e tratamento adequado. Os especialistas que podem tratar esta doen\u00e7a s\u00e3o endocrinologistas, cardiologistas ou reumatologistas.<\/p>\n\n\n\n

Quais produtos, alimentos cont\u00eam purinas?<\/strong><\/h2>\n\n\n\n
\"\u043c\u0435\u0441\u043e<\/a><\/figure>\n\n\n\n

Aqui est\u00e3o alguns exemplos de alimentos que cont\u00eam diferentes n\u00edveis de purinas:<\/p>\n\n\n\n

Alimentos com alto teor de purina (mais de 200 mg por 100 gramas)<\/strong><\/p>\n\n\n\n

    \n
  • Carnes org\u00e2nicas (f\u00edgado, rim, p\u00e3o doce)<\/li>\n\n\n\n
  • Carne de ca\u00e7a (veado, coelho)<\/li>\n\n\n\n
  • Anchovas, sardinhas e outros peixes gordos<\/li>\n\n\n\n
  • Am\u00eaijoas, am\u00eaijoas e mais am\u00eaijoas<\/li>\n\n\n\n
  • Molho e caldo de carne<\/li>\n\n\n\n
  • Alimentos com teor moderado de purinas (entre 100-200 mg por 100 gramas):<\/li>\n\n\n\n
  • Carnes vermelhas (boi, porco, cordeiro)<\/li>\n\n\n\n
  • Aves (frango, peru)<\/li>\n\n\n\n
  • Peixe (excluindo peixes oleosos mencionados acima)<\/li>\n\n\n\n
  • Leguminosas (lentilhas, gr\u00e3o-de-bico, feij\u00e3o)<\/li>\n\n\n\n
  • Cogumelos, espinafre, espargos, couve-flor<\/li>\n\n\n\n
  • Extratos de levedura (Marmite, Vegemite)<\/li>\n<\/ul>\n\n\n\n

    Alimentos com baixo teor de purina (menos de 100 mg por 100 gramas):<\/strong><\/p>\n\n\n\n

      \n
    • Produtos l\u00e1cteos (leite, queijo, iogurte)<\/li>\n\n\n\n
    • Ovos<\/li>\n\n\n\n
    • Frutas e legumes (exceto os mencionados acima)<\/li>\n\n\n\n
    • Cereais (arroz, p\u00e3o, massa)<\/li>\n\n\n\n
    • Nozes e sementes<\/li>\n<\/ul>\n\n\n\n

      \u00c9 importante observar que o teor de purinas de certos alimentos pode variar e esses valores s\u00e3o aproximados. Al\u00e9m disso, as purinas diet\u00e9ticas contribuem apenas com uma pequena fra\u00e7\u00e3o dos n\u00edveis totais de \u00e1cido \u00farico no corpo. A maior parte do \u00e1cido \u00farico \u00e9 produzida internamente. <\/p>\n\n\n\n

      Editora Ina Dimitrova<\/em><\/p>","protected":false},"excerpt":{"rendered":"

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