{"id":23639,"date":"2021-07-30T17:47:38","date_gmt":"2021-07-30T14:47:38","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=23639"},"modified":"2023-04-24T17:08:34","modified_gmt":"2023-04-24T14:08:34","slug":"koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pt\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","title":{"rendered":"Quais gorduras s\u00e3o prefer\u00edveis para triglicer\u00eddeos e colesterol altos?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Muitas pessoas com n\u00edveis elevados de gordura no sangue \u2013 <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/koi-sa-optimalnite-stojnosti-na-holesterola\/\" target=\"_blank\" rel=\"noopener\"><strong>colesterol<\/strong><\/a>, mas tamb\u00e9m <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/zashto-e-trudno-da-se-otslabne-pri-insulinova-rezistentnost-i-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>triglicer\u00eddeos<\/strong><\/a>, est\u00e3o se perguntando, eles devem mudar suas prefer\u00eancias pelos \u00f3leos com os quais cozinham?&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Os especialistas geralmente aconselham que os \u00f3leos de origem vegetal devem ser preferidos \u00e0s gorduras animais. Ao cozinhar, \u00e9 melhor usar azeite ou \u00f3leo de canola em vez de manteiga ou banha.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KmAKl75FrW\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/\">Quais s\u00e3o as causas dos triglicer\u00eddeos elevados no sangue?<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Quais s\u00e3o as causas dos triglicer\u00eddeos elevados no sangue?&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/embed\/#?secret=wPjmUi4TLs#?secret=KmAKl75FrW\" data-secret=\"KmAKl75FrW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0435\u0445\u0442\u0438\u043d-\u0438-\u0440\u0430\u043f\u0438\u0447\u043d\u043e-\u043c\u0430\u0441\u043b\u043e-\u043d\u0430-\u043f\u0440\u0435\u0434\u0435\u043d-\u043f\u043b\u0430\u043d\"><span style=\"color: #99cc00;\"><strong>Azeite e \u00f3leo de canola em primeiro plano<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">No entanto, deve-se saber que nem todos os \u00f3leos vegetais s\u00e3o recomendados da mesma maneira. Melhor para colesterol alto ou triglicer\u00eddeos s\u00e3o azeite, \u00f3leo de canola e \u00f3leo de amendoim.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, existem v\u00e1rios \u00f3leos comest\u00edveis \u00e0 base de plantas que parecem diminuir o colesterol, mas seus efeitos n\u00e3o s\u00e3o t\u00e3o pronunciados ou garantidos:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u00d3leo de girassol;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00d3leo de g\u00e9rmen de trigo;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00d3leo de semente de ab\u00f3bora;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00f3leo de gergelim;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00d3leo de soja.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/kokosovo-maslo-polzi\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00d3leo de c\u00f4co<\/strong><\/a> e <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/palmovoto-maslo-kade-go-slagat-i-zashto-e-vredno\/\" target=\"_blank\" rel=\"noopener\"><strong>azeite de dend\u00ea<\/strong><\/a> n\u00e3o s\u00e3o adequados, especialmente se estiverem em uma forma quimicamente processada - o chamado gorduras hidrogenadas.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MeQEnoI95U\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/\">As gorduras trans s\u00e3o mais abundantes em alimentos fritos prontos para consumo<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;As gorduras trans s\u00e3o as mais presentes em frituras prontas&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/embed\/#?secret=8MgK25USek#?secret=MeQEnoI95U\" data-secret=\"MeQEnoI95U\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u0438\u0442\u0435-\u0441\u0430-\u043f\u043e\u043b\u0435\u0437\u043d\u0438-\u043d\u043e-\u043f\u0440\u0435\u0446\u0435\u043d\u044f\u0432\u0430\u0439\u0442\u0435-\u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e-\u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0442\u0435\"><span style=\"font-weight: 400;\"><span style=\"color: #99cc00;\"><strong>Os fitoester\u00f3is s\u00e3o bons, mas seja cr\u00edtico com o hype!<\/strong><\/span>&nbsp;<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Seja cr\u00edtico com algumas das promessas publicit\u00e1rias que os comerciantes de \u00f3leos vegetais ou produtos relacionados promovem como particularmente saud\u00e1veis. Voc\u00ea pode ouvir em algum lugar que os \u00f3leos vegetais reduzem os n\u00edveis de colesterol porque cont\u00eam muitos fitoester\u00f3is. Isso \u00e9 verdade em princ\u00edpio, mas quantidades muito grandes de gorduras saud\u00e1veis tamb\u00e9m n\u00e3o s\u00e3o boas para o efeito desejado - normaliza\u00e7\u00e3o das gorduras do sangue.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nwQ5o6e3a8\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/\">Por que o azeite \u00e9 t\u00e3o saud\u00e1vel<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Por que o azeite \u00e9 t\u00e3o saud\u00e1vel&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/embed\/#?secret=xxa0RnC3cj#?secret=nwQ5o6e3a8\" data-secret=\"nwQ5o6e3a8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">A dieta de estilo mediterr\u00e2neo \u00e9 considerada testada pelo tempo. Nela, o azeite \u00e9 apenas um ingrediente de muitos outros produtos frescos e variados.<\/span><\/p>\n\n\n\n<p><em>Dr. J\u00f6rg Zorn, Navigator der Medizin<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 &#8211; \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u043d\u043e \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438, \u0441\u0438 \u0437\u0430\u0434\u0430\u0432\u0430\u0442 \u0432\u044a\u043f\u0440\u043e\u0441\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430 \u043c\u0430\u0441\u043b\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0433\u043e\u0442\u0432\u044f\u0442?&nbsp; \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0442 \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043f\u0440\u0435\u0434 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0435\u0445\u0442\u0438\u043d \u0438\u043b\u0438 \u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0441\u0432\u0438\u043d\u0441\u043a\u0430 \u043c\u0430\u0441. \u0417\u0435\u0445\u0442\u0438\u043d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2128,2509,1124],"class_list":{"0":"post-23639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-visok-holesterol","9":"tag-polezni-maznini","10":"tag-triglitseridi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 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