{"id":21703,"date":"2019-06-26T17:43:10","date_gmt":"2019-06-26T14:43:10","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=21703"},"modified":"2023-04-24T17:08:36","modified_gmt":"2023-04-24T14:08:36","slug":"7-neshta-koito-da-lekuvame-s-aloe-vera","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pt\/zdrave\/7-neshta-koito-da-lekuvame-s-aloe-vera\/","title":{"rendered":"7 coisas para tratar com aloe vera"},"content":{"rendered":"<p>Durante s\u00e9culos, o aloe tem sido usado como cosm\u00e9tico natural e rem\u00e9dio para v\u00e1rias doen\u00e7as. Suas folhas carnudas s\u00e3o ricas em subst\u00e2ncias ativas que n\u00e3o s\u00f3 t\u00eam um efeito positivo na sa\u00fade, mas tamb\u00e9m melhoram a apar\u00eancia da pele e do cabelo. Extratos da planta est\u00e3o inclu\u00eddos em muitos suplementos nutricionais, mas voc\u00ea pode facilmente obter o suco em casa (veja as instru\u00e7\u00f5es abaixo).<\/p>\n\n\n\n<p>Atualmente, o aloe \u00e9 cultivado em quase todas as latitudes, embora seja origin\u00e1rio das regi\u00f5es tropicais da \u00c1frica e do Oriente M\u00e9dio. Suas folhas cont\u00eam 99% de \u00e1gua, tamb\u00e9m possuem muitas vitaminas, minerais e subst\u00e2ncias valiosas com propriedades antioxidantes. Por \u00faltimo, mas n\u00e3o menos importante, o aloe \u00e9 uma planta muito simples e despretensiosa. Um pouco de \u00e1gua e sol \u00e9 tudo o que \u00e9 necess\u00e1rio para o seu crescimento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u0434\u0430-\u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c-\u0441\u043e\u043a-\u0432-\u0434\u043e\u043c\u0430\u0448\u043d\u0438-\u0443\u0441\u043b\u043e\u0432\u0438\u044f\"><span style=\"color: #99cc00;\"><strong>Como fazer suco em casa<\/strong><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/06\/aloe-vera-gel-4.jpg\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/06\/aloe-vera-gel-4-300x200.jpg\" alt=\"\u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0441\u043e\u043a \u0438\u043b\u0438 \u0433\u0435\u043b \u043e\u0442 \u0430\u043b\u043e\u0435 \u0432\u0435\u0440\u0430\" class=\"wp-image-21704 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/06\/aloe-vera-gel-4-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/06\/aloe-vera-gel-4.jpg 650w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>O suco de aloe \u00e9 na verdade uma subst\u00e2ncia semelhante a um gel. Conseguir \u00e9 muito f\u00e1cil. \u00c9 necess\u00e1ria uma planta com folhas maiores e carnudas. Voc\u00ea cortou um deles perto do caule. Ent\u00e3o voc\u00ea corta mais 1-2 cm para mostrar a parte carnuda. Ent\u00e3o voc\u00ea pega um descascador dom\u00e9stico comum e limpa a casca dura externa de um lado. Ent\u00e3o, com uma colher, voc\u00ea raspa o miolo transparente das folhas e recolhe em uma jarra. Para facilitar o uso, voc\u00ea pode amass\u00e1-lo ou, se n\u00e3o tiver um liquidificador, esmag\u00e1-lo com um garfo.<\/p>\n\n\n\n<p>Use utens\u00edlios limpos e feche bem o recipiente (frasco). O gel ou suco assim preparado pode durar v\u00e1rios dias na geladeira, principalmente se for usar externamente. Para aumentar a durabilidade, use conservantes naturais como a vitamina C - voc\u00ea coloca 1 g da vitamina em p\u00f3 (comprada em drogarias ou farm\u00e1cia) para cada 100 g de gel de babosa. Outra possibilidade \u00e9 adicionar 10-20 gotas de vitamina E (tocoferol) por 100 g de gel.<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>Aqui est\u00e3o as principais propriedades ben\u00e9ficas do aloe:<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430-\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e-\u0438-\u0432\u044a\u043d\u0448\u043d\u0438\u044f-\u0432\u0438\u0434-\u043d\u0430-\u043a\u043e\u0436\u0430\u0442\u0430\"><span style=\"color: #99cc00;\"><strong>1. Melhora a sa\u00fade e apar\u00eancia da pele<\/strong><\/span><\/h2>\n\n\n\n<p>At\u00e9 nossas av\u00f3s sabiam que o aloe \u00e9 um auxiliar valioso para a beleza natural. O gel de suas folhas \u00e9 usado para muitas doen\u00e7as dermatol\u00f3gicas. As subst\u00e2ncias ativas nele contidas t\u00eam um efeito muito positivo na fun\u00e7\u00e3o das c\u00e9lulas epid\u00e9rmicas. Ao mesmo tempo, acelera a regenera\u00e7\u00e3o e previne a forma\u00e7\u00e3o de cicatrizes desagrad\u00e1veis (por exemplo, de acne).<\/p>\n\n\n\n<p>O uso de aloe vera \u00e9 que ele pode ser usado externamente e internamente. O gel de aloe \u00e9 \u00f3timo para aliviar os sintomas de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kakvo-da-pravim-pri-slanchevo-izgaryane\/\" target=\"_blank\" rel=\"noopener\"><strong>queimaduras (sol e outras)<\/strong><\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/repelent-sreshtu-nasekomi-s-domashni-sredstva\/\" target=\"_blank\" rel=\"noopener\"><strong>picadas de inseto;<\/strong><\/a><\/li>\n\n\n\n<li>todos os tipos de feridas e irrita\u00e7\u00f5es da pele.<\/li>\n<\/ul>\n\n\n\n<p>O gel de aloe vera estimula perfeitamente a regenera\u00e7\u00e3o das c\u00e9lulas danificadas, evitando a forma\u00e7\u00e3o de cicatrizes feias no corpo.<\/p>\n\n\n\n<p>O uso regular de creme de aloe (ou gel puro) retarda significativamente o processo de envelhecimento prematuro das c\u00e9lulas da pele. Previne a forma\u00e7\u00e3o de rugas m\u00edmicas, hidrata profundamente a epiderme e estimula a produ\u00e7\u00e3o de col\u00e1geno.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iJwbuzCPFo\"><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/naj-dobrite-bilki-i-domashni-sredstva-pri-psoriazis\/\">As melhores ervas e rem\u00e9dios caseiros para psor\u00edase<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;As melhores ervas e rem\u00e9dios caseiros para psor\u00edase&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/lyubopitno\/naj-dobrite-bilki-i-domashni-sredstva-pri-psoriazis\/embed\/#?secret=xUOQ40zNnu#?secret=iJwbuzCPFo\" data-secret=\"iJwbuzCPFo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e-\u0441\u0440\u0435\u0449\u0443-\u0437\u0430\u043f\u0435\u043a\"><span style=\"color: #99cc00;\"><strong>2. Rem\u00e9dio natural para constipa\u00e7\u00e3o<\/strong><\/span><\/h2>\n\n\n\n<p>As folhas de aloe vera cont\u00eam subst\u00e2ncias ativas com efeito laxante. Portanto, as propriedades medicinais do aloe tamb\u00e9m podem ser usadas para a constipa\u00e7\u00e3o. O suco natural de aloe tamb\u00e9m estimula a fun\u00e7\u00e3o das c\u00e9lulas intestinais respons\u00e1veis pela absor\u00e7\u00e3o de nutrientes.<\/p>\n\n\n\n<p>O gel da planta \u00e9 um b\u00e1lsamo para o sistema digestivo, que facilita o trabalho de todos os \u00f3rg\u00e3os e ajuda a eliminar os res\u00edduos metab\u00f3licos. Se permanecerem no intestino, podem levar ao desenvolvimento de muitas doen\u00e7as diferentes.<\/p>\n\n\n\n<p>O suco de aloe fresco acelera o metabolismo, regula o pH do est\u00f4mago, alivia a dor associada a \u00falceras p\u00e9pticas e tamb\u00e9m reduz a inflama\u00e7\u00e3o do est\u00f4mago.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WkwiiBrVGI\"><a href=\"https:\/\/bolenzdrav.com\/profilaktika\/kak-da-se-spasim-ot-zapeka\/\">Como se livrar da constipa\u00e7\u00e3o<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Como se livrar da constipa\u00e7\u00e3o&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/profilaktika\/kak-da-se-spasim-ot-zapeka\/embed\/#?secret=jjKP2mhuBl#?secret=WkwiiBrVGI\" data-secret=\"WkwiiBrVGI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-\u0431\u0435\u0437\u0446\u0435\u043d\u0435\u043d-\u0431\u0430\u043b\u0441\u0430\u043c-\u0437\u0430-\u043a\u043e\u0441\u0430\u0442\u0430\"><span style=\"color: #99cc00;\"><strong>3. Condicionador de cabelo de valor inestim\u00e1vel<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/03\/kosopad9.jpg\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/03\/kosopad9-300x200.jpg\" alt=\"\u0433\u044a\u0441\u0442\u0430 \u043a\u043e\u0441\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\" class=\"wp-image-13952 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/03\/kosopad9-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/03\/kosopad9.jpg 500w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Aloe \u00e9 um ingrediente popular em shampoos e condicionadores de cabelo. Possui muitas subst\u00e2ncias com propriedades hidratantes que podem proteger o cabelo de danos.<\/p>\n\n\n\n<p>Tamb\u00e9m tem um efeito ben\u00e9fico na sa\u00fade do couro cabeludo. Acalma todos os tipos de irrita\u00e7\u00f5es, coceira. Trata a caspa e restaura at\u00e9 os cabelos muito danificados, dando-lhes volume, maciez, brilho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-\u0438\u0434\u0435\u0430\u043b\u0435\u043d-\u0437\u0430-\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430-\u0445\u0438\u0433\u0438\u0435\u043d\u0430-\u043d\u0430-\u0443\u0441\u0442\u043d\u0430\u0442\u0430-\u043a\u0443\u0445\u0438\u043d\u0430\"><span style=\"color: #99cc00;\"><strong>4. Ideal para higiene bucal di\u00e1ria<\/strong><\/span><\/h2>\n\n\n\n<p>As propriedades curativas da planta tamb\u00e9m s\u00e3o usadas no cuidado da cavidade oral. O gel das folhas possui propriedades antibacterianas e antiss\u00e9pticas que cuidam naturalmente da sa\u00fade das gengivas.<\/p>\n\n\n\n<p>Com aloe, voc\u00ea pode tratar de forma r\u00e1pida e eficaz sangramento nas gengivas, aftas, irrita\u00e7\u00e3o da pele, feridas e v\u00e1rias infec\u00e7\u00f5es. O gel dele tamb\u00e9m pode ser usado para colocar em bochechos. Extremamente eficaz, refresca o h\u00e1lito, alivia a sensibilidade das gengivas e elimina os res\u00edduos alimentares acumulados entre os dentes e as bact\u00e9rias que se alimentam deles.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fuaJl9Z6vX\"><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/6-prichini-za-metalen-vkus-v-ustata\/\">6 raz\u00f5es para um gosto met\u00e1lico na boca<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;6 raz\u00f5es para um gosto met\u00e1lico na boca&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/lyubopitno\/6-prichini-za-metalen-vkus-v-ustata\/embed\/#?secret=bXOP1hD0jW#?secret=fuaJl9Z6vX\" data-secret=\"fuaJl9Z6vX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430-\u0438-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>5. Reduz o colesterol e o a\u00e7\u00facar no sangue<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/holesterol.jpg\"><img decoding=\"async\" width=\"300\" height=\"169\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/holesterol-300x169.jpg\" alt=\"\" class=\"wp-image-3882 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/holesterol-300x169.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/holesterol.jpg 520w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Numerosos estudos cient\u00edficos mostram que o consumo regular de suco de aloe ajuda a estabilizar naturalmente os n\u00edveis de a\u00e7\u00facar no sangue em pessoas com diabetes tipo 2.<\/p>\n\n\n\n<p>A planta \u00e9 uma daquelas com efeito hipoglicemiante eficaz, ou seja, reduz os n\u00edveis de a\u00e7\u00facar no sangue. Combina perfeitamente com drogas, especialmente em diabetes mellitus n\u00e3o insulino-dependente.<\/p>\n\n\n\n<p>Vale ressaltar que o gel de babosa reduz n\u00e3o apenas o n\u00edvel de glicose no sangue, mas tamb\u00e9m o n\u00edvel de colesterol e triglicer\u00eddeos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-\u0437\u0430\u0431\u0430\u0432\u044f-\u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e\"><span style=\"color: #99cc00;\"><strong>6. Retarda a inflama\u00e7\u00e3o<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/11\/grippe-fieber.jpg\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/11\/grippe-fieber-300x200.jpg\" alt=\"\u0433\u0440\u0438\u043f \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430\" class=\"wp-image-4743 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/11\/grippe-fieber-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/11\/grippe-fieber.jpg 480w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Aloe \u00e9 conhecido mundialmente por suas incr\u00edveis propriedades anti-inflamat\u00f3rias escondidas na forma de \u00e1cidos valiosos. A planta pode ser usada para tratar les\u00f5es de pele, como queimaduras.<\/p>\n\n\n\n<p>Tamb\u00e9m \u00e9 recomendado como adjuvante no tratamento de artrite, artrite reumat\u00f3ide, \u00falceras e febre causada por inflama\u00e7\u00e3o das articula\u00e7\u00f5es. O gel de aloe vera tamb\u00e9m ajuda a combater doen\u00e7as como asma ou eczema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-\u0443\u043a\u0440\u0435\u043f\u0432\u0430-\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430-\u043d\u0430-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430\"><span style=\"color: #99cc00;\"><strong>7. Fortalece a imunidade do corpo<\/strong><\/span><\/h2>\n\n\n\n<p>Nosso corpo est\u00e1 exposto a bact\u00e9rias nocivas e patog\u00eanicas todos os dias. A resposta imunol\u00f3gica do corpo deve ser r\u00e1pida e adequada, e para isso precisamos estar saud\u00e1veis em geral. Uma das coisas naturais para fortalecer a imunidade \u00e9 a babosa.<\/p>\n\n\n\n<p>No entanto, consulte um m\u00e9dico antes de tomar aloe vera se tiver alguma condi\u00e7\u00e3o m\u00e9dica cr\u00f4nica ou outra. Isso descartar\u00e1 poss\u00edveis contra-indica\u00e7\u00f5es.<\/p>\n\n\n\n<p><em>Ina Dimitrova<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442 \u0432\u0435\u043a\u043e\u0432\u0435 \u0430\u043b\u043e\u0435\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438. \u041c\u0435\u0441\u0435\u0441\u0442\u0438\u0442\u0435 \u043c\u0443 \u043b\u0438\u0441\u0442\u0430 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043d\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0432\u0438\u0434 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043a\u043e\u0441\u0430\u0442\u0430. \u0415\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0438 \u043e\u0442 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0432 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043d\u043e \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0441\u043e\u043a\u0430 \u043e\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[5141,2128,1183],"class_list":{"0":"post-21703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-aloe","9":"tag-visok-holesterol","10":"tag-zapek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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