{"id":17035,"date":"2018-06-11T17:24:58","date_gmt":"2018-06-11T14:24:58","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=17035"},"modified":"2023-04-24T17:08:42","modified_gmt":"2023-04-24T14:08:42","slug":"plodove-pri-diabet-kolko-i-kakvi-se-preporachvat","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pt\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","title":{"rendered":"Frutas para diabetes - quanto e que tipo s\u00e3o recomendados"},"content":{"rendered":"<p>As frutas no diabetes tipo 2 s\u00e3o uma parte importante da nutri\u00e7\u00e3o adequada e n\u00e3o devem ser totalmente exclu\u00eddas do card\u00e1pio. Embora os vegetais afetem o a\u00e7\u00facar no sangue em menor grau, as frutas tamb\u00e9m s\u00e3o muito ben\u00e9ficas para a sa\u00fade. Os diab\u00e9ticos costumam ouvir que n\u00e3o devem comer frutas porque s\u00e3o muito doces e cont\u00eam a\u00e7\u00facar. Claro, eles fornecem ao corpo mais ou menos frutose e dextrose, mas tamb\u00e9m uma boa mistura de vitaminas, minerais e fibras. Eles reduzem o risco de adoecer de v\u00e1rias doen\u00e7as, como press\u00e3o alta, doen\u00e7as cardiovasculares, obesidade e alguns tipos de c\u00e2ncer.<\/p>\n\n\n\n<p>Isso os torna importantes tamb\u00e9m para os diab\u00e9ticos, que correm o risco das mesmas condi\u00e7\u00f5es e doen\u00e7as.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fFPj4MYpLW\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/\">Uma dieta para perda de peso que n\u00e3o prejudica a sa\u00fade<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Uma dieta para emagrecer que n\u00e3o prejudica a sa\u00fade&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/embed\/#?secret=TUQy3pTbBe#?secret=fFPj4MYpLW\" data-secret=\"fFPj4MYpLW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430-\u043b\u0438-\u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u0440\u0438-\u0434\u0438\u0430\u0431\u0435\u0442\"><span style=\"color: #99cc00;\"><strong>Existem frutas proibidas no diabetes?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">O bom controle do diabetes inclui a manuten\u00e7\u00e3o de a\u00e7\u00facar no sangue normal, press\u00e3o arterial ideal, gorduras no sangue e um peso corporal saud\u00e1vel. Comer frutas e vegetais ajuda a atingir esses objetivos. <\/span><\/p>\n\n\n\n<p>As preocupa\u00e7\u00f5es das pessoas est\u00e3o principalmente relacionadas ao fato de que a fruta cont\u00e9m a\u00e7\u00facar, o que pode elevar o n\u00edvel de a\u00e7\u00facar no sangue. Na pr\u00e1tica, no entanto, a maioria das frutas tem um \u00edndice glic\u00eamico baixo a m\u00e9dio, de modo que n\u00e3o causam um pico de glicose no sangue, como alimentos ricos em carboidratos, como carnes brancas ou integrais.<\/p>\n\n\n\n<p>Olhe mais:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/intervyuta\/intervyuta\/prosto-izsledvane-na-kravna-zahar-ne-stiga-da-se-otkrie-diabetat\/\" target=\"_blank\" rel=\"noopener\"><strong>Um simples teste de a\u00e7\u00facar no sangue n\u00e3o \u00e9 suficiente para detectar diabetes<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430-\u043d\u0430-\u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435-\u0438\u043c\u0430-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\"><span style=\"color: #99cc00;\"><strong>O tamanho da por\u00e7\u00e3o \u00e9 importante<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fruktozata-v-hrani-i-napitki-vinovna-za-diabeta\/attachment\/softdrinks\/\" rel=\"attachment wp-att-513\"><img decoding=\"async\" width=\"272\" height=\"300\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2012\/02\/softdrinks-272x300.jpg\" alt=\"\" class=\"wp-image-513 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 272px; --smush-placeholder-aspect-ratio: 272\/300;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Vejamos as coisas em detalhes quando se trata do efeito da fruta no a\u00e7\u00facar no sangue. Uma por\u00e7\u00e3o m\u00e9dia de fruta (do tamanho de um punhado) cont\u00e9m cerca de 15-20 g de carboidratos, o que \u00e9 compar\u00e1vel a uma fatia de p\u00e3o. Para compara\u00e7\u00e3o, uma lata de cola cont\u00e9m 35 g de carboidratos, o mesmo que um biscoito de chocolate de tamanho m\u00e9dio. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Se voc\u00ea deseja reduzir a ingest\u00e3o de carboidratos para um melhor controle do a\u00e7\u00facar no sangue, primeiro reduza ou interrompa a ingest\u00e3o de refrigerantes, biscoitos, doces, chocolates e similares. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">O pr\u00f3ximo passo \u00e9 reduzir suas por\u00e7\u00f5es de alimentos que contenham amido, come\u00e7ando pelos alimentos processados e aqueles com adi\u00e7\u00e3o de gordura, sal e a\u00e7\u00facar. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00c9 improv\u00e1vel que a fruta seja a principal causa dos n\u00edveis elevados de a\u00e7\u00facar no sangue. No entanto, para estar no lado seguro, \u00e9 melhor manter um di\u00e1rio alimentar para estar ciente de quantas frutas e vegetais voc\u00ea est\u00e1 comendo. A maioria dos diab\u00e9ticos n\u00e3o precisa reduzir as quantidades. Os benef\u00edcios para a sa\u00fade superam o risco de picos de a\u00e7\u00facar no sangue. Claro, n\u00e3o se trata de comer grandes quantidades de coisas excessivamente doces, como t\u00e2maras secas ou abacaxi. &nbsp;<\/span><\/p>\n\n\n\n<p>Olhe mais:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/7-iznenadvashti-simptomi-na-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>7 sintomas surpreendentes de diabetes<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0442-\u043f\u043e\u0440\u0446\u0438\u0438-\u0441\u0432\u0435\u0436\u0430-\u0445\u0440\u0430\u043d\u0430-\u0432\u0441\u0435\u043a\u0438-\u0434\u0435\u043d\"><span style=\"color: #99cc00;\"><strong>Cinco por\u00e7\u00f5es de alimentos frescos todos os dias<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">A Sociedade Alem\u00e3 de Nutri\u00e7\u00e3o recomenda que comamos duas por\u00e7\u00f5es de frutas e tr\u00eas por\u00e7\u00f5es de vegetais todos os dias. Uma por\u00e7\u00e3o corresponde ao volume de um punhado. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Frutas que n\u00e3o t\u00eam muita frutose e s\u00e3o ricas em \u00e1gua s\u00e3o ma\u00e7\u00e3s, peras, laranjas, morangos, framboesas, amoras, mirtilos. As subst\u00e2ncias de lastro contidas neles (fibras) n\u00e3o permitem que o a\u00e7\u00facar no sangue suba rapidamente. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Mais cuidado \u00e9 necess\u00e1rio com frutas secas. Mesmo que n\u00e3o tenham adi\u00e7\u00e3o de a\u00e7\u00facar, s\u00e3o mais concentrados em do\u00e7ura e calorias do que a vers\u00e3o fresca. Por exemplo, 100 g de figos t\u00eam 13 g de frutose e 100 g de figos secos \u2013 55 g. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v3HNxveliu\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/\">Cientistas recomendam uma dieta rica em antioxidantes para diabetes<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Os cientistas recomendam uma dieta rica em antioxidantes para diabetes&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/embed\/#?secret=2aX6zN4m5D#?secret=v3HNxveliu\" data-secret=\"v3HNxveliu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0435\u0442\u043e-\u0438-\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u043f\u043b\u043e\u0434\u043e\u0432\u0430-\u0437\u0430\u0445\u0430\u0440-\u0432-\u043d\u044f\u043a\u043e\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Aqui est\u00e1 um exemplo do teor de a\u00e7\u00facar de frutas em algumas frutas:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>Ma\u00e7\u00e3:<\/strong> 100 g = 11 g de hidratos de carbono = cerca de 1 unidade de p\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Pera:<\/strong> &nbsp;100 g = 12 g de hidratos de carbono = cerca de 1 unidade de p\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Banana:<\/strong> 100 g = 20 g de hidratos de carbono = cerca de 1,5 unidades de p\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Figos:<\/strong> 70g = 9g de carboidratos = cerca de 1,5 unidades de p\u00e3o <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Laranja:<\/strong> 100 g = 8 g de hidratos de carbono = cerca de 0,7 unidades de p\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Morangos:<\/strong> 100g = 6g de hidratos de carbono = cerca de 0,5 unidade de p\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Uvas:<\/strong> 100g = 15g de hidratos de carbono = cerca de 1,2 unidades de p\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Datas:<\/strong> 100g = 65g de hidratos de carbono = cerca de 5,5 unidades de p\u00e3o<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">A vantagem est\u00e1 do lado dos vegetais. No entanto, os nutricionistas europeus n\u00e3o aconselham os diab\u00e9ticos a desistir das frutas. Eles cont\u00eam muitas subst\u00e2ncias valiosas, como vitaminas, minerais e fibras, bem como subst\u00e2ncias vegetais secund\u00e1rias. Praticamente n\u00e3o h\u00e1 gordura neles. A maioria dos tipos de frutas \u00e9 baixa em calorias. Isso \u00e9 importante para pessoas com diabetes tipo 2, que muitas vezes lutam contra o excesso de peso. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0442\u0432\u044a\u0440\u0434\u0435-\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Frutas muito doces aumentam o a\u00e7\u00facar no sangue<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">O fato \u00e9 que algumas frutas mais doces podem aumentar o a\u00e7\u00facar no sangue, principalmente no diabetes tipo 2. O motivo \u00e9 a resist\u00eancia \u00e0 insulina, que n\u00e3o permite a absor\u00e7\u00e3o ideal do a\u00e7\u00facar pelas c\u00e9lulas do corpo. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">No entanto, isso n\u00e3o \u00e9 motivo para desistir completamente das frutas doces, apontam os nutricionistas. Os benef\u00edcios superam os riscos. Voc\u00ea s\u00f3 precisa combin\u00e1-los com a dose de insulina que injeta e com o restante do menu. Se o consumo de frutas doces (uvas, abacaxi, t\u00e2maras) estiver dentro das duas por\u00e7\u00f5es usuais, o a\u00e7\u00facar no sangue deve permanecer normal de qualquer maneira. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u0441\u0430-\u0441-\u043c\u043d\u043e\u0433\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Frutos secos s\u00e3o ricos em calorias e a\u00e7\u00facar<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/attachment\/furmi1\/\" rel=\"attachment wp-att-17036\"><img decoding=\"async\" width=\"300\" height=\"190\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg\" alt=\"\u0444\u0443\u0440\u043c\u0438\" class=\"wp-image-17036 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1.jpg 550w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/190;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">A fruta fresca \u00e9 sempre prefer\u00edvel. A fibra neles tamb\u00e9m ajuda a retardar o aumento do a\u00e7\u00facar no sangue, apesar da frutose. Se voc\u00ea quiser experimentar e descobrir sua rea\u00e7\u00e3o individual a frutas individuais, pode medir o a\u00e7\u00facar no sangue antes de consumir e uma hora depois. Dessa forma, voc\u00ea saber\u00e1 com certeza qual \u00e9 o efeito para voc\u00ea.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Espera-se um aumento maior depois de comer frutas secas. Sua desidrata\u00e7\u00e3o leva a uma maior concentra\u00e7\u00e3o de a\u00e7\u00facar. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0445\u0430\u0440\u0442\u0430-\u0432-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435-\u0433\u0440\u043e\u0437\u0434\u043e\u0432\u0430-\u0438-\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\"><span style=\"color: #99cc00;\"><strong>A\u00e7\u00facar nas frutas - uva e frutose<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Existem diferentes tipos de a\u00e7\u00facar nas frutas. Al\u00e9m do a\u00e7\u00facar da uva (glicose), tamb\u00e9m existe a frutose. O segundo tipo \u00e9 processado no corpo sem a participa\u00e7\u00e3o da insulina. O risco aqui \u00e9 que grandes quantidades de frutose contribuam para o f\u00edgado gorduroso. As quantidades contidas na fruta n\u00e3o s\u00e3o arriscadas. Mas a frutose em sucos naturais e refrigerantes \u00e9 arriscada. &nbsp;<\/span><\/p>\n\n\n\n<p>Olhe mais: <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kak-da-se-hranim-i-lekuvame-pri-steatoza-na-cherniya-drob\/\" target=\"_blank\" rel=\"noopener\"><strong>Como comer e tratar a esteatose hep\u00e1tica<\/strong><\/a>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430-\u043d\u0435-\u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442-\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Smoothies n\u00e3o substituem frutas frescas<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Bebidas de frutas em forma de pur\u00ea t\u00eam se tornado populares recentemente entre os defensores da sa\u00fade. No entanto, os smoothies n\u00e3o s\u00e3o um substituto igual para frutas frescas. Os especialistas recomendam ter cuidado com eles, porque \u00e0s vezes o pur\u00ea de frutas tem uma concentra\u00e7\u00e3o maior. Antes disso, eram descascados, espremidos ou aquecidos. Assim, uma parte das subst\u00e2ncias \u00fateis nas frutas \u00e9 perdida. Al\u00e9m disso, essas bebidas saciam menos do que comer frutas inteiras. No entanto, eles t\u00eam o mesmo n\u00famero de calorias. Al\u00e9m disso, os n\u00edveis de a\u00e7\u00facar no sangue aumentam mais rapidamente ap\u00f3s os smoothies em compara\u00e7\u00e3o com a ingest\u00e3o de frutas frescas.<\/span><\/p>\n\n\n\n<p>Fontes:&nbsp;<a href=\"http:\/\/www.diabetes-ratgeber.net\" target=\"_blank\" rel=\"noopener\">www.diabetes-ratgeber.net<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">www.diabetes.org.uk<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2220,5013],"class_list":{"0":"post-17035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-diabet-dieta","9":"tag-diabet-plodove"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 bolenzdrav.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bolenzdrav.com\/pt\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 bolenzdrav.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bolenzdrav.com\/pt\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/\" \/>\n<meta property=\"og:site_name\" content=\"bolenzdrav.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bolenzdrav\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-11T14:24:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-24T14:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"363\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iliana Angelova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:site\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iliana Angelova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/\"},\"author\":{\"name\":\"Iliana Angelova\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\"},\"headline\":\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 &#8211; \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442\",\"datePublished\":\"2018-06-11T14:24:58+00:00\",\"dateModified\":\"2023-04-24T14:08:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/\"},\"wordCount\":1003,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg\",\"keywords\":[\"\u0434\u0438\u0430\u0431\u0435\u0442 \u0434\u0438\u0435\u0442\u0430\",\"\u0434\u0438\u0430\u0431\u0435\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\"],\"articleSection\":[\"\u0417\u0434\u0440\u0430\u0432\u0435\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/\",\"url\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/\",\"name\":\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 - bolenzdrav.com\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg\",\"datePublished\":\"2018-06-11T14:24:58+00:00\",\"dateModified\":\"2023-04-24T14:08:42+00:00\",\"description\":\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 bolenzdrav.com\",\"breadcrumb\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#primaryimage\",\"url\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg\",\"contentUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg\",\"width\":580,\"height\":363,\"caption\":\"\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\/\/bolenzdrav.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 &#8211; \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bolenzdrav.com\/#website\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"name\":\"bolenzdrav.com\",\"description\":\"\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0431\u0438\u043b\u043a\u0438, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 - \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e\",\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bolenzdrav.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bolenzdrav.com\/#organization\",\"name\":\"bolenzdrav.com\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"contentUrl\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"width\":413,\"height\":113,\"caption\":\"bolenzdrav.com\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bolenzdrav\",\"https:\/\/x.com\/BolenzdravC\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\",\"name\":\"Iliana Angelova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"caption\":\"Iliana Angelova\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Frutas para diabetes - quanto e quais s\u00e3o recomendados - bolenzdrav.com","description":"Frutas no diabetes - quanto e quais s\u00e3o recomendados bolenzdrav.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bolenzdrav.com\/pt\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","og_locale":"pt_PT","og_type":"article","og_title":"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442","og_description":"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 bolenzdrav.com","og_url":"https:\/\/bolenzdrav.com\/pt\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","og_site_name":"bolenzdrav.com","article_publisher":"https:\/\/www.facebook.com\/bolenzdrav","article_published_time":"2018-06-11T14:24:58+00:00","article_modified_time":"2023-04-24T14:08:42+00:00","og_image":[{"width":580,"height":363,"url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg","type":"image\/jpeg"}],"author":"Iliana Angelova","twitter_card":"summary_large_image","twitter_creator":"@BolenzdravC","twitter_site":"@BolenzdravC","twitter_misc":{"Escrito por":"Iliana Angelova","Tempo estimado de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#article","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/"},"author":{"name":"Iliana Angelova","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9"},"headline":"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 &#8211; \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442","datePublished":"2018-06-11T14:24:58+00:00","dateModified":"2023-04-24T14:08:42+00:00","mainEntityOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/"},"wordCount":1003,"commentCount":0,"publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg","keywords":["\u0434\u0438\u0430\u0431\u0435\u0442 \u0434\u0438\u0435\u0442\u0430","\u0434\u0438\u0430\u0431\u0435\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435"],"articleSection":["\u0417\u0434\u0440\u0430\u0432\u0435"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","url":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","name":"Frutas para diabetes - quanto e quais s\u00e3o recomendados - bolenzdrav.com","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#primaryimage"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg","datePublished":"2018-06-11T14:24:58+00:00","dateModified":"2023-04-24T14:08:42+00:00","description":"Frutas no diabetes - quanto e quais s\u00e3o recomendados bolenzdrav.com","breadcrumb":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#primaryimage","url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg","contentUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/minerali_plodove_zelenchuci.jpg","width":580,"height":363,"caption":"\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0441\u043e\u043b\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438"},{"@type":"BreadcrumbList","@id":"https:\/\/bolenzdrav.com\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/bolenzdrav.com\/"},{"@type":"ListItem","position":2,"name":"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 &#8211; \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442"}]},{"@type":"WebSite","@id":"https:\/\/bolenzdrav.com\/#website","url":"https:\/\/bolenzdrav.com\/","name":"bolenzdrav.com","description":"Sintomas, rem\u00e9dios, ervas, tratamento - tudo sobre sa\u00fade","publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bolenzdrav.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/bolenzdrav.com\/#organization","name":"bolenzdrav.com","url":"https:\/\/bolenzdrav.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/","url":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","contentUrl":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","width":413,"height":113,"caption":"bolenzdrav.com"},"image":{"@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bolenzdrav","https:\/\/x.com\/BolenzdravC"]},{"@type":"Person","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9","name":"Iliana Angelova","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","caption":"Iliana Angelova"}}]}},"_links":{"self":[{"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/posts\/17035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/comments?post=17035"}],"version-history":[{"count":0,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/posts\/17035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/media\/16954"}],"wp:attachment":[{"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/media?parent=17035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/categories?post=17035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bolenzdrav.com\/pt\/wp-json\/wp\/v2\/tags?post=17035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}