{"id":31267,"date":"2026-06-01T14:31:01","date_gmt":"2026-06-01T11:31:01","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=31267"},"modified":"2026-06-01T15:32:37","modified_gmt":"2026-06-01T12:32:37","slug":"koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pl\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/","title":{"rendered":"Kiedy b\u00f3l \u0142ydki jest objawem wysokiego poziomu cukru we krwi?"},"content":{"rendered":"<p>B\u00f3l \u0142ydki sam w sobie nie jest najbardziej typowym objawem <strong><a href=\"https:\/\/bolenzdrav.com\/tag\/visoka-kravna-zahar\/\" type=\"post_tag\" id=\"1799\">wysoki poziom cukru we krwi<\/a><\/strong>. Mo\u017ce to jednak by\u0107 sygna\u0142 ostrzegawczy uszkodzenia naczy\u0144 krwiono\u015bnych spowodowanego d\u0142ugotrwa\u0142ym wysokim poziomem cukru we krwi. Z tego powodu nie nale\u017cy ignorowa\u0107 takich objaw\u00f3w, zw\u0142aszcza u os\u00f3b z cukrzyc\u0105 lub czynnikami ryzyka tej choroby.<\/p>\n\n\n\n<p>Podwy\u017cszony poziom cukru we krwi mo\u017ce stopniowo uszkadza\u0107 naczynia krwiono\u015bne i znacz\u0105co zwi\u0119ksza\u0107 ryzyko chor\u00f3b uk\u0142adu kr\u0105\u017cenia. D\u0142ugotrwa\u0142a hiperglikemia wi\u0105\u017ce si\u0119 r\u00f3wnie\u017c z wy\u017cszym ryzykiem rozwoju mia\u017cd\u017cycy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430\u0442\u0430-\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430-\u043f\u0440\u043e\u0446\u0435\u0441-\u043d\u0430-\u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435-\u043d\u0430-\u043c\u0430\u0441\u0442\u043d\u0438-\u043f\u043b\u0430\u043a\u0438-\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\"><a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/ultrazvuk-ulavya-ateroskleroza-predi-simptomite\/\" type=\"post\" id=\"2972\">Mia\u017cd\u017cyca <\/a>jest procesem gromadzenia si\u0119 blaszek t\u0142uszczowych, w tym cholesterolu, <\/h2>\n\n\n\n<p>Na \u015bcianach t\u0119tnic. Z czasem z\u0142ogi te zw\u0119\u017caj\u0105 naczynia krwiono\u015bne i utrudniaj\u0105 przep\u0142yw krwi. W przypadku zaj\u0119cia t\u0119tnic ko\u0144czyn dolnych mo\u017ce wyst\u0105pi\u0107 b\u00f3l w \u0142ydkach podczas chodzenia i utykanie \u2013 stan znany jako chromanie przestankowe.<\/p>\n\n\n\n<p>Innym mo\u017cliwym objawem mia\u017cd\u017cycy jest b\u00f3l lub dyskomfort w klatce piersiowej, zwany d\u0142awic\u0105 piersiow\u0105. Ca\u0142kowite zablokowanie naczynia krwiono\u015bnego mo\u017ce prowadzi\u0107 do powa\u017cnych powik\u0142a\u0144, takich jak zawa\u0142 serca lub udar m\u00f3zgu.<\/p>\n\n\n\n<p>Wysoki poziom cukru we krwi mo\u017ce r\u00f3wnie\u017c powodowa\u0107 uszkodzenie nerw\u00f3w (<a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/pri-diabetna-nevropatiya-se-gubi-chuvstvitelnost-na-krajnitsite\/\" type=\"post\" id=\"3505\">neuropatia cukrzycowa<\/a>Typowymi objawami s\u0105 dr\u0119twienie, mrowienie lub pieczenie, kt\u00f3re zazwyczaj zaczyna si\u0119 w palcach r\u0105k lub n\u00f3g i stopniowo rozprzestrzenia si\u0119 w g\u00f3r\u0119. W zaawansowanych stadiach mo\u017ce doj\u015b\u0107 do utraty czucia oraz powstawania trudno goj\u0105cych si\u0119 ran i owrzodze\u0144.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0440\u0435\u0434\u0438-\u0434\u0430-\u0441\u0435-\u0440\u0430\u0437\u0432\u0438\u044f\u0442-\u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430-\u043d\u0430-\u0434\u0438\u0430\u0431\u0435\u0442-\u0442\u0438\u043f-2-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442-\u0447\u0435\u0441\u0442\u043e-\u0438\u0437\u043f\u0440\u0430\u0449\u0430-\u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u0442\u0435\u043b\u043d\u0438-\u0441\u0438\u0433\u043d\u0430\u043b\u0438\">Zanim rozwin\u0105 si\u0119 powik\u0142ania cukrzycy typu 2, organizm cz\u0119sto wysy\u0142a sygna\u0142y ostrzegawcze<\/h2>\n\n\n\n<p>Do najcz\u0119stszych wczesnych objaw\u00f3w nale\u017c\u0105:<\/p>\n\n\n\n<p>\u2022 ci\u0105g\u0142e pragnienie i <a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/suhota-v-ustata-vazmozhni-prichini-i-lechenie\/\" type=\"post\" id=\"26637\">sucho\u015b\u0107 w ustach<\/a>;<br>\u2022 cz\u0119ste oddawanie moczu;<br>\u2022 zwi\u0119kszony g\u0142\u00f3d;<br>\u2022 <a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/5-trevozhni-priznaka-na-vazpalenie-v-organizma\/\" type=\"post\" id=\"11492\">niewyja\u015bnione zm\u0119czenie<\/a>;<br>\u2022 powolne gojenie si\u0119 skalecze\u0144 i ran;<br>\u2022 niezamierzona utrata masy cia\u0142a;<br>\u2022 <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/zamagleno-zrenie-parene-v-ochite-simptom-za-problemi-s-leshtata\/\" type=\"post\" id=\"24216\">niewyra\u017ane widzenie<\/a>;<br>\u2022 sw\u0119dzenie w okolicy narz\u0105d\u00f3w p\u0142ciowych.<\/p>\n\n\n\n<p>Cukrzyca typu 2 wyst\u0119puje, gdy organizm nie jest w stanie efektywnie wykorzysta\u0107 insuliny lub gdy trzustka nie produkuje wystarczaj\u0105cej ilo\u015bci tego hormonu. Insulina odgrywa kluczow\u0105 rol\u0119 w transporcie glukozy z krwi do kom\u00f3rek, gdzie jest wykorzystywana jako \u017ar\u00f3d\u0142o energii.<\/p>\n\n\n\n<p>G\u0142\u00f3wnymi czynnikami ryzyka rozwoju cukrzycy typu 2 s\u0105 nadwaga i brak aktywno\u015bci fizycznej. Osoby z wska\u017anikiem masy cia\u0142a (BMI) powy\u017cej 30 kg\/m\u00b2 s\u0105 szczeg\u00f3lnie nara\u017cone. Gromadzenie si\u0119 tkanki t\u0142uszczowej w okolicy brzucha, znane jako oty\u0142o\u015b\u0107 trzewna, r\u00f3wnie\u017c przyczynia si\u0119 do rozwoju insulinooporno\u015bci i zaburze\u0144 metabolicznych.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/07\/diabet23.jpg\"><img decoding=\"async\" width=\"600\" height=\"399\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/07\/diabet23.jpg\" alt=\"\u0434\u0438\u0430\u0431\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d \u0441\u0438\u043d\u0434\u0440\u043e\u043c\" class=\"wp-image-17964 lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/399;width:784px;height:auto\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/07\/diabet23.jpg 600w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/07\/diabet23-300x200.jpg 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u043e-\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430-\u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u044a\u0442\">Czym jest stan przedcukrzycowy?<\/h2>\n\n\n\n<p>Stan przedcukrzycowy to stan, w kt\u00f3rym poziom cukru we krwi jest wy\u017cszy ni\u017c normalnie, ale niewystarczaj\u0105cy do rozpoznania cukrzycy. Jest to wa\u017cny etap ostrzegawczy, w kt\u00f3rym metabolizm glukozy jest ju\u017c zaburzony, ale chorobie mo\u017cna nadal zapobiec lub j\u0105 op\u00f3\u017ani\u0107.<\/p>\n\n\n\n<p>G\u0142\u00f3wnymi mechanizmami stanu przedcukrzycowego s\u0105 zmniejszona wra\u017cliwo\u015b\u0107 kom\u00f3rek na insulin\u0119 (insulinooporno\u015b\u0107) i stopniowe pogarszanie si\u0119 funkcji kom\u00f3rek beta w trzustce, kt\u00f3re produkuj\u0105 insulin\u0119.<\/p>\n\n\n\n<p>Dane pokazuj\u0105, \u017ce bez zmiany stylu \u017cycia, znaczna cz\u0119\u015b\u0107 os\u00f3b ze stanem przedcukrzycowym rozwija cukrzyc\u0119 typu 2 w ci\u0105gu najbli\u017cszych kilku lat. Dobr\u0105 wiadomo\u015bci\u0105 jest to, \u017ce wczesne wykrycie stanu przedcukrzycowego i podj\u0119cie takich dzia\u0142a\u0144, jak utrata masy cia\u0142a, zdrowa dieta i regularna aktywno\u015b\u0107 fizyczna, mo\u017ce znacznie zmniejszy\u0107 ryzyko rozwoju cukrzycy.<\/p>\n\n\n\n<p>Redaktor Ina Dimitrowa<\/p>\n\n\n\n<p><a href=\"https:\/\/www.magnific.com\/free-photo\/close-up-old-patient-with-pain_7591727.htm#fromView=search&amp;page=1&amp;position=15&amp;uuid=f2ab3835-4080-4f35-8d8e-7279ddc704a9&amp;query=calf+pain\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Obraz autorstwa freepik<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435 \u0435 \u043d\u0430\u0439-\u0442\u0438\u043f\u0438\u0447\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435, \u043d\u0430\u0441\u0442\u044a\u043f\u0438\u043b\u043e \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043e\u043f\u043b\u0430\u043a\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0437\u0430 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[1799,46,2463],"class_list":{"0":"post-31267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-visoka-kravna-zahar","9":"tag-diabet","10":"tag-prediabet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 bolenzdrav.com \u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bolenzdrav.com\/pl\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440\" \/>\n<meta property=\"og:description\" content=\"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 bolenzdrav.com \u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bolenzdrav.com\/pl\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/\" \/>\n<meta property=\"og:site_name\" content=\"bolenzdrav.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bolenzdrav\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-01T11:31:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T12:32:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iliana Angelova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:site\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iliana Angelova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/\"},\"author\":{\"name\":\"Iliana Angelova\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\"},\"headline\":\"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440\",\"datePublished\":\"2026-06-01T11:31:01+00:00\",\"dateModified\":\"2026-06-01T12:32:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/\"},\"wordCount\":508,\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg\",\"keywords\":[\"\u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440\",\"\u0434\u0438\u0430\u0431\u0435\u0442\",\"\u043f\u0440\u0435\u0434\u0438\u0430\u0431\u0435\u0442\"],\"articleSection\":[\"\u0417\u0434\u0440\u0430\u0432\u0435\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/\",\"url\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/\",\"name\":\"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 - bolenzdrav.com\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg\",\"datePublished\":\"2026-06-01T11:31:01+00:00\",\"dateModified\":\"2026-06-01T12:32:37+00:00\",\"description\":\"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 bolenzdrav.com \u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438...\",\"breadcrumb\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#primaryimage\",\"url\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg\",\"contentUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg\",\"width\":1200,\"height\":900,\"caption\":\"\u0431\u043e\u043b\u043a\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u043a\u0440\u0430\u043a\u0430\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\/\/bolenzdrav.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bolenzdrav.com\/#website\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"name\":\"bolenzdrav.com\",\"description\":\"\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0431\u0438\u043b\u043a\u0438, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 - \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e\",\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bolenzdrav.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bolenzdrav.com\/#organization\",\"name\":\"bolenzdrav.com\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"contentUrl\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"width\":413,\"height\":113,\"caption\":\"bolenzdrav.com\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bolenzdrav\",\"https:\/\/x.com\/BolenzdravC\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\",\"name\":\"Iliana Angelova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"caption\":\"Iliana Angelova\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 - bolenzdrav.com","description":"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 bolenzdrav.com \u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bolenzdrav.com\/pl\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/","og_locale":"pl_PL","og_type":"article","og_title":"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440","og_description":"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 bolenzdrav.com \u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438...","og_url":"https:\/\/bolenzdrav.com\/pl\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/","og_site_name":"bolenzdrav.com","article_publisher":"https:\/\/www.facebook.com\/bolenzdrav","article_published_time":"2026-06-01T11:31:01+00:00","article_modified_time":"2026-06-01T12:32:37+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg","type":"image\/jpeg"}],"author":"Iliana Angelova","twitter_card":"summary_large_image","twitter_creator":"@BolenzdravC","twitter_site":"@BolenzdravC","twitter_misc":{"Napisane przez":"Iliana Angelova","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#article","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/"},"author":{"name":"Iliana Angelova","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9"},"headline":"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440","datePublished":"2026-06-01T11:31:01+00:00","dateModified":"2026-06-01T12:32:37+00:00","mainEntityOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/"},"wordCount":508,"publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg","keywords":["\u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440","\u0434\u0438\u0430\u0431\u0435\u0442","\u043f\u0440\u0435\u0434\u0438\u0430\u0431\u0435\u0442"],"articleSection":["\u0417\u0434\u0440\u0430\u0432\u0435"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/","url":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/","name":"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 - bolenzdrav.com","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#primaryimage"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg","datePublished":"2026-06-01T11:31:01+00:00","dateModified":"2026-06-01T12:32:37+00:00","description":"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 bolenzdrav.com \u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438...","breadcrumb":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#primaryimage","url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg","contentUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2026\/06\/bolka-pracets-freepik-2148504530.jpg","width":1200,"height":900,"caption":"\u0431\u043e\u043b\u043a\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u043a\u0440\u0430\u043a\u0430"},{"@type":"BreadcrumbList","@id":"https:\/\/bolenzdrav.com\/zdrave\/koga-bolkata-v-prasecza-e-znak-za-povishena-kravna-zahar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/bolenzdrav.com\/"},{"@type":"ListItem","position":2,"name":"\u041a\u043e\u0433\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u0441\u0435\u0446\u0430 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440"}]},{"@type":"WebSite","@id":"https:\/\/bolenzdrav.com\/#website","url":"https:\/\/bolenzdrav.com\/","name":"bolenzdrav.com","description":"Objawy, lekarstwa, zio\u0142a, leczenie - wszystko o zdrowiu","publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bolenzdrav.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/bolenzdrav.com\/#organization","name":"bolenzdrav.com","url":"https:\/\/bolenzdrav.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/","url":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","contentUrl":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","width":413,"height":113,"caption":"bolenzdrav.com"},"image":{"@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bolenzdrav","https:\/\/x.com\/BolenzdravC"]},{"@type":"Person","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9","name":"Iliana Angelova","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","caption":"Iliana Angelova"}}]}},"_links":{"self":[{"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/posts\/31267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/comments?post=31267"}],"version-history":[{"count":1,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/posts\/31267\/revisions"}],"predecessor-version":[{"id":31269,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/posts\/31267\/revisions\/31269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/media\/31268"}],"wp:attachment":[{"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/media?parent=31267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/categories?post=31267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/tags?post=31267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}