{"id":30493,"date":"2025-04-09T13:35:39","date_gmt":"2025-04-09T10:35:39","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=30493"},"modified":"2025-04-09T13:35:45","modified_gmt":"2025-04-09T10:35:45","slug":"vazhni-za-sthitovidnata-zhleza-aminokiselini","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pl\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","title":{"rendered":"Aminokwasy wa\u017cne dla tarczycy \u2013 jak je pozyska\u0107"},"content":{"rendered":"<p>Tarczyca produkuje hormony, kt\u00f3re kontroluj\u0105 szereg proces\u00f3w biochemicznych w organizmie. Wiadomo, \u017ce u os\u00f3b cierpi\u0105cych na chorob\u0119 Hashimoto lub inne choroby stwierdza si\u0119 niedobory niekt\u00f3rych witamin i minera\u0142\u00f3w. Najcz\u0119\u015bciej wymieniane s\u0105 jod, selen i cynk. <\/p>\n\n\n\n<p>Mniej m\u00f3wi si\u0119 o znaczeniu niekt\u00f3rych aminokwas\u00f3w. S\u0105 one niezb\u0119dne do syntezy odpowiedniej ilo\u015bci hormon\u00f3w w gruczole. R\u00f3wnie\u017c po to, aby hormony te mog\u0142y prawid\u0142owo spe\u0142nia\u0107 swoje zadania w organizmie. Aminokwasy odgrywaj\u0105 r\u00f3wnie\u017c wa\u017cn\u0105 rol\u0119 w ochronie gruczo\u0142u przed uszkodzeniami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0438-\u043f\u0440\u043e\u0446\u0435\u0441\u0438-\u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430-\u0432-\u0442\u044f\u043b\u043e\u0442\u043e\">Jakie procesy w organizmie kontroluje tarczyca?<\/h2>\n\n\n\n<p>Wi\u0119kszo\u015b\u0107 os\u00f3b, kt\u00f3re mia\u0142y jakiekolwiek problemy lub choroby zwi\u0105zane z tarczyc\u0105, zdaje sobie spraw\u0119, jak wa\u017cna jest ta gruczo\u0142owa czynno\u015b\u0107. Przypomnijmy sobie najpierw, jakie procesy \u017cyciowe w organizmie kontroluje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kolko-dalgo-prodalzhava-lechenieto-na-aritmiyata\/\">t\u0119tno<\/a><\/li>\n\n\n\n<li>kontrola temperatury cia\u0142a<\/li>\n\n\n\n<li>metabolizm i spalanie kalorii<\/li>\n\n\n\n<li>stan sk\u00f3ry i w\u0142os\u00f3w<\/li>\n\n\n\n<li>wzrost i p\u0142odno\u015b\u0107<\/li>\n\n\n\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kakvo-predstavlyavat-avtoimunnite-bolesti\/\">trawienie<\/a><\/li>\n\n\n\n<li>zdrowie psychiczne<\/li>\n<\/ul>\n\n\n\n<p>Te procesy biochemiczne ulegaj\u0105 zaburzeniu, je\u015bli tarczyca zaczyna wydziela\u0107 zbyt du\u017co lub zbyt ma\u0142o hormon\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\"><img decoding=\"async\" width=\"600\" height=\"450\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\" alt=\"\u0441\u0442\u0440\u0435\u0441 \u0443\u043c\u043e\u0440\u0430\" class=\"wp-image-3806 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/a><\/figure>\n\n\n\n<p>Z nadczynno\u015bci\u0105 gruczo\u0142u (hiperfunkcj\u0105) <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-simptomi-izdavat-problemi-s-shtitovidnata-zhleza\/\">objawy <\/a>cz\u0119sto obejmuj\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>utrata wagi<\/li>\n\n\n\n<li>wysokie ci\u015bnienie krwi<\/li>\n\n\n\n<li>obfite pocenie si\u0119<\/li>\n\n\n\n<li>bezsenno\u015b\u0107<\/li>\n<\/ul>\n\n\n\n<p>Niedostateczna funkcja (niedoczynno\u015b\u0107) charakteryzuje si\u0119:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>przyrost masy cia\u0142a<\/li>\n\n\n\n<li>apatia<\/li>\n\n\n\n<li>nastr\u00f3j depresyjny<\/li>\n\n\n\n<li>wypadanie w\u0142os\u00f3w<\/li>\n\n\n\n<li>problemy ze snem<\/li>\n<\/ul>\n\n\n\n<p>Dysfunkcj\u0119 gruczo\u0142\u00f3w mo\u017cna \u0142atwo wykry\u0107 za pomoc\u0105 prostego badania krwi i badania USG. Jednak\u017ce postawienie dok\u0142adnej diagnozy nie jest takie proste, zw\u0142aszcza w niekt\u00f3rych stanach przej\u015bciowych. <\/p>\n\n\n\n<p>Zobacz wi\u0119cej: <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/tryabva-li-da-se-priema-dopalnitelno-jod-za-shtitovidnata-zhleza\/\">Czy powinienem suplementowa\u0107 jod na tarczyc\u0119?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/mozhe-li-da-se-chupyat-hapcheta-za-shtitovidnata-zhleza\/\">Czy tabletki na tarczyc\u0119 mo\u017cna kruszy\u0107?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervu\/kak-stresat-mozhe-da-uvredi-shtitovidnata-zhleza\/\">Jak stres mo\u017ce uszkodzi\u0107 tarczyc\u0119<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u04424-\u0438-\u04423-\u043a\u0430\u043a\u0432\u043e-\u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442-\u0434\u0432\u0430\u0442\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0430\">T4 i T3 \u2013 co oznaczaj\u0105 te dwa hormony?<\/h2>\n\n\n\n<p>G\u0142\u00f3wnym hormonem produkowanym przez tarczyc\u0119 jest T4 (tyroksyna). Sama w sobie jest nieaktywna i aby mog\u0142a oddzia\u0142ywa\u0107 na metabolizm, musi zosta\u0107 przekszta\u0142cona w aktywn\u0105 form\u0119 T3 (tr\u00f3jjodotyronin\u0119).<\/p>\n\n\n\n<p>Przemiana ta zachodzi g\u0142\u00f3wnie w w\u0105trobie i aby przebiega\u0142a prawid\u0142owo, organizm musi mie\u0107 odpowiedni\u0105 ilo\u015b\u0107 jodu. Wa\u017cne s\u0105 jednak tak\u017ce inne sk\u0142adniki od\u017cywcze \u2013 na przyk\u0142ad aminokwasy. Nawet je\u015bli przyjmiesz je z jedzeniem, mog\u0105 nie zosta\u0107 wch\u0142oni\u0119te w wystarczaj\u0105cym stopniu. Proces trawienia odbywa si\u0119 w jelitach, a wiele os\u00f3b cierpi\u0105cych na choroby trzustki ma r\u00f3wnie\u017c problemy z przewodem pokarmowym - zesp\u00f3\u0142 nieszczelnego jelita, zesp\u00f3\u0142 jelita dra\u017cliwego itp.<\/p>\n\n\n\n<p>Czasami oznacza to, \u017ce musisz przyjmowa\u0107 du\u017co wi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych wa\u017cnych dla tarczycy, w tym aminokwas\u00f3w, aby uzyska\u0107 niezb\u0119dne ilo\u015bci. <\/p>\n\n\n\n<p>Zobacz wi\u0119cej: <a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/kakvo-kazvat-za-shtitovidnata-zhleza-hormonite-ft3-i-ft4\/\">Co hormony FT3 i FT4 m\u00f3wi\u0105 o tarczycy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervyu\/docz-hofman-vazli-na-sthitovidnata-zhleza-pod-1-sm-ne-sa-opasni\/\">Doc. prof. Hoffman: Guzki tarczycy mniejsze ni\u017c 1 cm nie s\u0105 niebezpieczne<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0449\u043e-\u0441\u0430\u043c\u043e-\u043f\u0440\u0438\u0435\u043c\u044a\u0442-\u043d\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0438-\u043d\u0435-\u0435-\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e-\u0437\u0430-\u0434\u0430-\u0441\u0438-\u0432\u044a\u0440\u043d\u0435\u043c-\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e-\u043d\u0430-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430\">Dlaczego samo przyjmowanie hormon\u00f3w nie wystarczy, aby przywr\u00f3ci\u0107 zdrowie tarczycy?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg\" alt=\"\u0436\u0435\u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u0441 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\" class=\"wp-image-28321 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg 1024w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-768x512.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-18x12.jpg 18w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-150x100.jpg 150w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-696x464.jpg 696w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1068x712.jpg 1068w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg 1200w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Obraz autorstwa yanalya na Freepik<\/figcaption><\/figure>\n\n\n\n<p>W przypadku rozpoznania niedoboru hormonu tarczycy lekarze cz\u0119sto przepisuj\u0105 terapi\u0119 hormonaln\u0105. Wielu pacjent\u00f3w nadal jednak zmaga si\u0119 z takimi objawami jak zm\u0119czenie, podatno\u015b\u0107 na infekcje i trudno\u015bci z koncentracj\u0105. Mo\u017ce si\u0119 zdarzy\u0107, \u017ce poziom hormon\u00f3w jest w normie, a mimo to dana osoba nie czuje si\u0119 dobrze i cz\u0119sto choruje.<\/p>\n\n\n\n<p>Wiadomo ju\u017c, \u017ce opr\u00f3cz lek\u00f3w, istotne jest tak\u017ce od\u017cywianie, cho\u0107 nie ma jednej, konkretnej diety dla os\u00f3b z niedoczynno\u015bci\u0105 tarczycy.<\/p>\n\n\n\n<p>Odbi\u00f3r <strong><a href=\"https:\/\/bolenzdrav.com\/hranene\/10-prichini-da-yadem-poveche-yajtsa\/\">aminokwasy<\/a><\/strong>, wraz z innymi substancjami wa\u017cnymi dla tarczycy (przeciwutleniacze, witaminy, minera\u0142y), jest istotnym czynnikiem w remisji choroby Hashimoto, czyli niedoczynno\u015bci tarczycy. Oznacza to, \u017ce mo\u017cna zatrzyma\u0107 post\u0119p choroby oraz pokona\u0107 zm\u0119czenie i inne objawy.<\/p>\n\n\n\n<p>Niestety wi\u0119kszo\u015b\u0107 endokrynolog\u00f3w nie jest zaznajomiona z podej\u015bciem dietetycznym. Zazwyczaj zaleca si\u0119 przyjmowanie wy\u0142\u0105cznie selenu (nie jest on aminokwasem).<\/p>\n\n\n\n<p>Je\u015bli wr\u00f3cimy do aminokwas\u00f3w, dodamy, \u017ce uczestnicz\u0105 one w:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>produkcja hormon\u00f3w;<\/li>\n\n\n\n<li>ochrona kom\u00f3rek przed stresem oksydacyjnym;<\/li>\n\n\n\n<li>normalne funkcjonowanie proces\u00f3w metabolicznych.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435-\u0441\u0430-\u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438-\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438-\u043d\u0430-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435\">Aminokwasy s\u0105 budulcem bia\u0142ek<\/h2>\n\n\n\n<p>Cia\u0142o ludzkie potrzebuje 20 r\u00f3\u017cnych typ\u00f3w hormon\u00f3w, aby funkcjonowa\u0107 prawid\u0142owo. W\u015br\u00f3d nich wyr\u00f3\u017cnia si\u0119 aminokwasy niezb\u0119dne (niezast\u0105pione), warunkowo niezb\u0119dne i nie niezb\u0119dne. Je\u015bli jednak m\u00f3wimy o zdrowiu tarczycy, niekt\u00f3re z nich maj\u0105 szczeg\u00f3lne znaczenie.<\/p>\n\n\n\n<p>Istniej\u0105 aminokwasy niezb\u0119dne, warunkowo niezb\u0119dne i nie niezb\u0119dne. Dziewi\u0119\u0107 z nich jest bardzo wa\u017cnych dla zdrowia \u2013 histydyna; izoleucyna; leucyna; lizyna; metionina; fenyloalanina; treonina; tryptofan; walina.<\/p>\n\n\n\n<p>Organizm nie jest w stanie sam wytworzy\u0107 niezb\u0119dnych aminokwas\u00f3w, dlatego musz\u0105 by\u0107 one dostarczane z po\u017cywieniem. Jako najlepsze \u017ar\u00f3d\u0142o bia\u0142ka cz\u0119sto zaleca si\u0119 bia\u0142ka zwierz\u0119ce zawarte w mi\u0119sie, jajach i produktach mlecznych. Produkty sojowe zawieraj\u0105 wszystkie niezb\u0119dne aminokwasy.<\/p>\n\n\n\n<p>Dlaczego aminokwas tyrozyna jest tak wa\u017cny dla zdrowia gruczo\u0142\u00f3w? Jest to g\u0142\u00f3wny sk\u0142adnik <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/kafeto-zabavya-hormonite-na-shtitovidnata-zhleza\/\">hormony tarczycy<\/a><\/strong> T3 i T4. Jest stosowany razem z jodem do produkcji tych hormon\u00f3w.<\/p>\n\n\n\n<p>Fenyloalanina jest przekszta\u0142cana w organizmie w aminokwas tyrozyn\u0119, co po\u015brednio wp\u0142ywa na zdrowie tarczycy.<\/p>\n\n\n\n<p>Metionina bierze udzia\u0142 w produkcji cysteiny i glutationu. Pomagaj\u0105 zmniejszy\u0107 stres oksydacyjny, kt\u00f3ry uszkadza gruczo\u0142.<\/p>\n\n\n\n<p>Arginina jest aminokwasem warunkowo niezb\u0119dnym, kt\u00f3ry bierze udzia\u0142 w produkcji tlenku azotu (NO). Jego dzia\u0142anie poprawia kr\u0105\u017cenie krwi i wspomaga dostarczanie wa\u017cnych sk\u0142adnik\u00f3w od\u017cywczych do tarczycy.<\/p>\n\n\n\n<p>Glutamina jest wa\u017cna dla silnego uk\u0142adu odporno\u015bciowego, co z kolei jest konieczne do prawid\u0142owego funkcjonowania tarczycy.<\/p>\n\n\n\n<p>Selenocysteina jest aminokwasow\u0105 form\u0105 selenu, niezb\u0119dn\u0105 do przekszta\u0142cania T4 w T3. Odpowiednia ilo\u015b\u0107 selenu jest niezb\u0119dna do regulacji aktywno\u015bci hormonalnej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0445\u0440\u0430\u043d\u0438-\u043a\u043e\u0438\u0442\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442-\u0432\u0430\u0436\u043d\u0438\u0442\u0435-\u0437\u0430-\u0436\u043b\u0435\u0437\u0430\u0442\u0430-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\">Produkty zawieraj\u0105ce aminokwasy wa\u017cne dla gruczo\u0142u<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\"><img decoding=\"async\" width=\"500\" height=\"363\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\" alt=\"\u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-10819 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg 500w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29-300x218.jpg 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/363;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p>Dieta powinna zawiera\u0107 odpowiedni\u0105 ilo\u015b\u0107 produkt\u00f3w bogatych w bia\u0142ko. Oto \u017ar\u00f3d\u0142a aminokwas\u00f3w wa\u017cnych dla tarczycy.<\/p>\n\n\n\n<p><strong>Tyrozyna<\/strong>: dr\u00f3b, ryby, produkty mleczne (jogurt, ser), orzechy i nasiona (migda\u0142y, pestki dyni), produkty sojowe.<\/p>\n\n\n\n<p><strong>Fenyloalanina<\/strong>: mi\u0119so (wo\u0142owina, wieprzowina), ryby, jaja, ro\u015bliny str\u0105czkowe (soja, soczewica), orzechy (w\u0142oskie, orzeszki ziemne).<\/p>\n\n\n\n<p><strong>Metionina<\/strong>: jajka, ryby, dr\u00f3b, sezam, parmezan.<\/p>\n\n\n\n<p><strong>Arginina<\/strong>: dr\u00f3b, mi\u0119so, orzechy i nasiona (orzechy w\u0142oskie, pestki dyni), ro\u015bliny str\u0105czkowe (ciecierzyca, soczewica), produkty mleczne.<\/p>\n\n\n\n<p><strong>Glutamina<\/strong>: mi\u0119so, ryby, jaja, produkty mleczne, ro\u015bliny str\u0105czkowe (fasola, soczewica).<\/p>\n\n\n\n<p><strong>Selenocysteina<\/strong>: Orzechy brazylijskie, ryby i owoce morza, dr\u00f3b, jaja, produkty pe\u0142noziarniste (chleb pe\u0142noziarnisty, p\u0142atki owsiane). <\/p>\n\n\n\n<p>Mo\u017cesz dostarczy\u0107 organizmowi niezb\u0119dnych aminokwas\u00f3w stosuj\u0105c odpowiednie suplementy diety, jednak zaleca si\u0119 konsultacj\u0119 z lekarzem lub farmaceut\u0105. <\/p>\n\n\n\n<p>Redaktor Ina Dimitrowa<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0429\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0435, \u0447\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0438 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430\u0442 \u0439\u043e\u0434, \u0441\u0435\u043b\u0435\u043d \u0438 \u0446\u0438\u043d\u043a. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0410 \u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-30493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c bolenzdrav.com \u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430, \u043f\u0430\u0437\u044f\u0442 \u044f \u043e\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435. \u041a\u043e\u0438 \u0441\u0430...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bolenzdrav.com\/pl\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c bolenzdrav.com \u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430, \u043f\u0430\u0437\u044f\u0442 \u044f \u043e\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435. \u041a\u043e\u0438 \u0441\u0430...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bolenzdrav.com\/pl\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/\" \/>\n<meta property=\"og:site_name\" content=\"bolenzdrav.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bolenzdrav\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T10:35:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T10:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iliana Angelova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:site\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iliana Angelova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/\"},\"author\":{\"name\":\"Iliana Angelova\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\"},\"headline\":\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 &#8211; \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c\",\"datePublished\":\"2025-04-09T10:35:39+00:00\",\"dateModified\":\"2025-04-09T10:35:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/\"},\"wordCount\":963,\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg\",\"articleSection\":[\"\u0417\u0434\u0440\u0430\u0432\u0435\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/\",\"url\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/\",\"name\":\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c - bolenzdrav.com\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg\",\"datePublished\":\"2025-04-09T10:35:39+00:00\",\"dateModified\":\"2025-04-09T10:35:45+00:00\",\"description\":\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c bolenzdrav.com \u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430, \u043f\u0430\u0437\u044f\u0442 \u044f \u043e\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435. \u041a\u043e\u0438 \u0441\u0430...\",\"breadcrumb\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#primaryimage\",\"url\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg\",\"contentUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg\",\"width\":1200,\"height\":801,\"caption\":\"\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430 \u0436\u043b\u0435\u0437\u0430\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\/\/bolenzdrav.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 &#8211; \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bolenzdrav.com\/#website\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"name\":\"bolenzdrav.com\",\"description\":\"\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0431\u0438\u043b\u043a\u0438, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 - \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e\",\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bolenzdrav.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bolenzdrav.com\/#organization\",\"name\":\"bolenzdrav.com\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"contentUrl\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"width\":413,\"height\":113,\"caption\":\"bolenzdrav.com\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bolenzdrav\",\"https:\/\/x.com\/BolenzdravC\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\",\"name\":\"Iliana Angelova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"caption\":\"Iliana Angelova\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aminokwasy wa\u017cne dla tarczycy \u2013 jak je pozyska\u0107 - bolenzdrav.com","description":"Wa\u017cne aminokwasy dla tarczycy \u2013 jak je pozyska\u0107? bolenzdrav.com Aminokwasy s\u0105 kluczowe dla syntezy odpowiedniej ilo\u015bci hormon\u00f3w w gruczole, chroni\u0105c go przed uszkodzeniami. Kt\u00f3re z nich...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bolenzdrav.com\/pl\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","og_locale":"pl_PL","og_type":"article","og_title":"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c","og_description":"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c bolenzdrav.com \u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430, \u043f\u0430\u0437\u044f\u0442 \u044f \u043e\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435. \u041a\u043e\u0438 \u0441\u0430...","og_url":"https:\/\/bolenzdrav.com\/pl\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","og_site_name":"bolenzdrav.com","article_publisher":"https:\/\/www.facebook.com\/bolenzdrav","article_published_time":"2025-04-09T10:35:39+00:00","article_modified_time":"2025-04-09T10:35:45+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg","type":"image\/jpeg"}],"author":"Iliana Angelova","twitter_card":"summary_large_image","twitter_creator":"@BolenzdravC","twitter_site":"@BolenzdravC","twitter_misc":{"Napisane przez":"Iliana Angelova","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#article","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/"},"author":{"name":"Iliana Angelova","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9"},"headline":"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 &#8211; \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c","datePublished":"2025-04-09T10:35:39+00:00","dateModified":"2025-04-09T10:35:45+00:00","mainEntityOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/"},"wordCount":963,"publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg","articleSection":["\u0417\u0434\u0440\u0430\u0432\u0435"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","url":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","name":"Aminokwasy wa\u017cne dla tarczycy \u2013 jak je pozyska\u0107 - bolenzdrav.com","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#primaryimage"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg","datePublished":"2025-04-09T10:35:39+00:00","dateModified":"2025-04-09T10:35:45+00:00","description":"Wa\u017cne aminokwasy dla tarczycy \u2013 jak je pozyska\u0107? bolenzdrav.com Aminokwasy s\u0105 kluczowe dla syntezy odpowiedniej ilo\u015bci hormon\u00f3w w gruczole, chroni\u0105c go przed uszkodzeniami. Kt\u00f3re z nich...","breadcrumb":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#primaryimage","url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg","contentUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2024\/06\/thyroid-freepik.jpg","width":1200,"height":801,"caption":"\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430 \u0436\u043b\u0435\u0437\u0430"},{"@type":"BreadcrumbList","@id":"https:\/\/bolenzdrav.com\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/bolenzdrav.com\/"},{"@type":"ListItem","position":2,"name":"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 &#8211; \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c"}]},{"@type":"WebSite","@id":"https:\/\/bolenzdrav.com\/#website","url":"https:\/\/bolenzdrav.com\/","name":"bolenzdrav.com","description":"Objawy, lekarstwa, zio\u0142a, leczenie - wszystko o zdrowiu","publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bolenzdrav.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/bolenzdrav.com\/#organization","name":"bolenzdrav.com","url":"https:\/\/bolenzdrav.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/","url":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","contentUrl":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","width":413,"height":113,"caption":"bolenzdrav.com"},"image":{"@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bolenzdrav","https:\/\/x.com\/BolenzdravC"]},{"@type":"Person","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9","name":"Iliana Angelova","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","caption":"Iliana Angelova"}}]}},"_links":{"self":[{"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/posts\/30493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/comments?post=30493"}],"version-history":[{"count":3,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/posts\/30493\/revisions"}],"predecessor-version":[{"id":30504,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/posts\/30493\/revisions\/30504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/media\/29375"}],"wp:attachment":[{"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/media?parent=30493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/categories?post=30493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bolenzdrav.com\/pl\/wp-json\/wp\/v2\/tags?post=30493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}