{"id":28205,"date":"2023-07-26T10:20:57","date_gmt":"2023-07-26T07:20:57","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=28205"},"modified":"2023-07-26T10:20:59","modified_gmt":"2023-07-26T07:20:59","slug":"koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pl\/zdrave\/koj-e-naj-dobriyat-magnezij-pri-ekstrasistoli\/","title":{"rendered":"Jaki jest najlepszy magnez na skurcze dodatkowe?"},"content":{"rendered":"<p><strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/magnezij-pomaga-sreshtu-visoko-kravno-i-aritmiya\/\">Dodatek magnezu<\/a><\/strong> mo\u017ce by\u0107 korzystne w niekt\u00f3rych przypadkach <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/opasni-li-sa-ekstrasistolite-preskachane-na-sartseto\/\">skurcze dodatkowe<\/a><\/strong>, zw\u0142aszcza je\u015bli istniej\u0105 dowody na niedob\u00f3r magnezu lub je\u015bli poziom magnezu jest poni\u017cej optymalnego. Magnez odgrywa kluczow\u0105 rol\u0119 w utrzymaniu prawid\u0142owego przewodnictwa elektrycznego w sercu i regulacji rytmu serca. <\/p>\n\n\n\n<p>Extrasystole to zaburzenie rytmu, kt\u00f3re wyst\u0119puje do\u015b\u0107 cz\u0119sto. W wi\u0119kszo\u015bci przypadk\u00f3w mija i nie stoi za tym \u017cadna powa\u017cna choroba. Wyst\u0119puje r\u00f3wnie\u017c w r\u00f3\u017cnych chorobach tarczycy.<\/p>\n\n\n\n<p>Najlepsz\u0105 form\u0105 magnezu na dodatkowe skurcze s\u0105 zwykle sole magnezu. S\u0105 dobrze wch\u0142aniane przez organizm. S\u0105 to na przyk\u0142ad cytrynian magnezu, glicynian magnezu lub taurynian magnezu. Te formy magnezu maj\u0105 zwykle wy\u017csz\u0105 biodost\u0119pno\u015b\u0107 ni\u017c inne.<\/p>\n\n\n\n<p>Suplementy magnezu mog\u0105 by\u0107 pomocne w niekt\u00f3rych przypadkach, ale nie jest to uniwersalne leczenie dla ka\u017cdego, kto mia\u0142 dodatkowe skurcze. Przed rozpocz\u0119ciem przyjmowania jakichkolwiek suplement\u00f3w zaleca si\u0119 konsultacj\u0119 z lekarzem, najlepiej kardiologiem. Lekarz oceni mo\u017cliwe przyczyny dodatkowych skurcz\u00f3w, przepisze odpowiednie badania i udzieli spersonalizowanych zalece\u0144.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KHiWu23fLc\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/magnezij-polzi-pri-diabet-bremennost-i-drugi-sastoyaniya\/\">Magnez \u2013 korzy\u015bci dla cukrzycy, ci\u0105\u017cy i innych schorze\u0144<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eMagnez \u2013 korzy\u015bci dla cukrzycy, ci\u0105\u017cy i innych schorze\u0144\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/magnezij-polzi-pri-diabet-bremennost-i-drugi-sastoyaniya\/embed\/#?secret=4HdYwEJ6O7#?secret=KHiWu23fLc\" data-secret=\"KHiWu23fLc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430\u0442\u0435-\u043b\u0438-\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432-\u0434\u0435\u0444\u0438\u0446\u0438\u0442\">Czy masz niedob\u00f3r magnezu?<\/h2>\n\n\n\n<p>Je\u015bli podejrzewasz <strong><a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/umora-viene-na-svyat-i-glavobolie-priznak-che-ni-lipsva-magnezij\/\">niedob\u00f3r magnezu, <\/a><\/strong>pracownik s\u0142u\u017cby zdrowia mo\u017ce zaleci\u0107 wykonanie bada\u0144 laboratoryjnych w celu zmierzenia poziomu magnezu we krwi. Na podstawie wynik\u00f3w mog\u0105 okre\u015bli\u0107, czy potrzebna jest suplementacja magnezem, a je\u015bli tak, udzieli\u0107 wskaz\u00f3wek dotycz\u0105cych odpowiedniej dawki i czasu trwania suplementacji. Preparaty dost\u0119pne na rynku maj\u0105 r\u00f3\u017cne dawkowania, dzi\u0119ki czemu bez problemu dobierzesz odpowiedni.<\/p>\n\n\n\n<p>Suplementacja magnezu to tylko jeden \u015brodek. Wa\u017cniejsze jest zwr\u00f3cenie uwagi na wszystkie g\u0142\u00f3wne przyczyny lub prowokator\u00f3w skurcz\u00f3w dodatkowych, a tak\u017ce og\u00f3lnie przyj\u0119cie zdrowego stylu \u017cycia. Mo\u017ce to obejmowa\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/bolenzdrav.com\/intervu\/zamayanost-sartsebiene-mozhe-da-sa-ot-silen-stres\/\">radzenie sobie ze stresem<\/a><\/strong>;<\/li>\n\n\n\n<li>unikanie wyzwalaczy, takich jak kofeina lub nikotyna;<\/li>\n\n\n\n<li>utrzymanie <strong><a href=\"https:\/\/bolenzdrav.com\/hranene\/pet-retsepti-za-vkusna-i-zdravoslovna-dieta\/\">zbilansowana dieta<\/a><\/strong>;<\/li>\n\n\n\n<li>udzia\u0142 w regularnej aktywno\u015bci fizycznej;<\/li>\n\n\n\n<li> zapewnienie odpowiedniego snu i odpoczynku.<\/li>\n<\/ul>\n\n\n\n<p>Pami\u0119taj, zawsze konsultuj si\u0119 z pracownikiem s\u0142u\u017cby zdrowia w celu w\u0142a\u015bciwej oceny, diagnozy i wskaz\u00f3wek dotycz\u0105cych stosowania magnezu lub innych suplement\u00f3w w przypadku ci\u0105\u017cy pozamacicznej lub innego stanu zdrowia.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tLN1Dn2MIX\"><a href=\"https:\/\/bolenzdrav.com\/pl\/zdrave\/ovladyavane-na-ekstrasistoli-lekarstva-i-lechenie-spored-prichinite\/\">Kontrola skurcz\u00f3w dodatkowych - leki i leczenie wed\u0142ug przyczyn<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eKontrolowanie skurcz\u00f3w dodatkowych \u2013 leki i leczenie wed\u0142ug przyczyn\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zdrave\/ovladyavane-na-ekstrasistoli-lekarstva-i-lechenie-spored-prichinite\/embed\/#?secret=2QW4DenZ89#?secret=tLN1Dn2MIX\" data-secret=\"tLN1Dn2MIX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie formy magnezu s\u0105 sprzedawane jako suplementy<\/h2>\n\n\n\n<p>Zwykle mo\u017cna znale\u017a\u0107 r\u00f3\u017cne rodzaje suplement\u00f3w magnezu w aptekach i sklepach ze zdrow\u0105 \u017cywno\u015bci\u0105. Oto kilka powszechnie dost\u0119pnych form magnezu:<\/p>\n\n\n\n<p><strong>Cytrynian magnezu:<\/strong> Jest to jedna z najcz\u0119\u015bciej stosowanych form suplementacji magnezem. Og\u00f3lnie rzecz bior\u0105c, dobrze si\u0119 wch\u0142ania i ma \u0142agodne dzia\u0142anie przeczyszczaj\u0105ce, kt\u00f3re mo\u017ce wynika\u0107 z <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/barzo-reshenie-pri-zapek-6-hrani\/\">korzy\u015bci dla os\u00f3b z zaparciami<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Glicynian magnezu:<\/strong> Ta forma magnezu jest zwi\u0105zana z aminokwasem glicyn\u0105. Znany jest z wysokiej szybko\u015bci wch\u0142aniania i jest cz\u0119sto polecany osobom, kt\u00f3re mog\u0105 mie\u0107 trudno\u015bci z tolerancj\u0105 innych form magnezu ze wzgl\u0119du na jego \u0142agodno\u015b\u0107 dla uk\u0142adu pokarmowego.<\/p>\n\n\n\n<p><strong>Tlenek magnezu:<\/strong> Ta forma magnezu ma wysok\u0105 zawarto\u015b\u0107 magnezu, ale wiadomo, \u017ce ma ni\u017csz\u0105 absorpcj\u0119 ni\u017c inne formy. Jest cz\u0119sto stosowany jako \u015brodek przeczyszczaj\u0105cy i mo\u017ce by\u0107 bardziej odpowiedni dla os\u00f3b z problemami z zaparciami.<\/p>\n\n\n\n<p><strong>Chlorek magnezu: <\/strong>Ta forma magnezu jest dost\u0119pna w postaci p\u0142ynnego roztworu lub sprayu do stosowania miejscowego. Jest cz\u0119sto stosowany miejscowo na sk\u00f3r\u0119, szczeg\u00f3lnie dla os\u00f3b poszukuj\u0105cych transdermalnego wch\u0142aniania magnezu.<\/p>\n\n\n\n<p><strong>L-treonian magnezu:<\/strong> Jest to nowsza forma magnezu, kt\u00f3ra przyci\u0105gn\u0119\u0142a uwag\u0119 ze wzgl\u0119du na sw\u00f3j potencja\u0142 przekraczania bariery krew-m\u00f3zg i wspomagania <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-vitamini-zapazvat-mozaka-mlad-i-svezh\/\">zdrowie m\u00f3zgu<\/a><\/strong>. Mo\u017ce mie\u0107 okre\u015blone korzy\u015bci dla funkcji poznawczych i pami\u0119ci.<\/p>\n\n\n\n<p><strong>Siarczan magnezu: <\/strong>Ta forma magnezu, znana jako s\u00f3l Epsom, jest stosowana g\u0142\u00f3wnie zewn\u0119trznie w k\u0105pielach lub k\u0105pielach w celu rozlu\u017anienia i z\u0142agodzenia b\u00f3lu mi\u0119\u015bni.<\/p>\n\n\n\n<p>Wybieraj\u0105c suplement magnezu, we\u017a pod uwag\u0119 takie czynniki, jak konkretne problemy zdrowotne, szybko\u015b\u0107 wch\u0142aniania, potencjalne skutki uboczne oraz wszelkie istniej\u0105ce schorzenia lub leki, kt\u00f3re mo\u017cesz przyjmowa\u0107. Zawsze mo\u017cesz skonsultowa\u0107 si\u0119 z farmaceut\u0105 w aptece.<\/p>\n\n\n\n<p>Autorka Ina Dimitrowa<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0438\u043c\u0430 \u0434\u0430\u043d\u043d\u0438 \u0437\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438\u043b\u0438 \u0430\u043a\u043e \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0441\u0430 \u043f\u043e\u0434 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u0442\u0435. \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0438\u0433\u0440\u0430\u0435 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e\u0441\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438\u044f \u0440\u0438\u0442\u044a\u043c. \u0415\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0442\u0435 \u0441\u0430 \u0440\u0438\u0442\u044a\u043c\u043d\u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0434\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e. \u0412 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[4677,793],"class_list":{"0":"post-28205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-ekstrasistoli","9":"tag-magnezij"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0438\u0441\u0442\u043e\u043b\u0438? 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