{"id":23639,"date":"2021-07-30T17:47:38","date_gmt":"2021-07-30T14:47:38","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=23639"},"modified":"2023-04-24T17:08:34","modified_gmt":"2023-04-24T14:08:34","slug":"koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pl\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","title":{"rendered":"Kt\u00f3re t\u0142uszcze s\u0105 preferowane w przypadku wysokiego poziomu tr\u00f3jgliceryd\u00f3w i cholesterolu?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Wiele os\u00f3b z podwy\u017cszonym poziomem t\u0142uszcz\u00f3w we krwi \u2013 <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/koi-sa-optimalnite-stojnosti-na-holesterola\/\" target=\"_blank\" rel=\"noopener\"><strong>cholesterol<\/strong><\/a>, ale r\u00f3wnie\u017c <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/zashto-e-trudno-da-se-otslabne-pri-insulinova-rezistentnost-i-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>triglicerydy<\/strong><\/a>, zadaj\u0105 sobie pytanie, czy powinni zmieni\u0107 preferencje dotycz\u0105ce olej\u00f3w, na kt\u00f3rych sma\u017c\u0105?&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Eksperci na og\u00f3\u0142 zalecaj\u0105, aby oleje pochodzenia ro\u015blinnego by\u0142y preferowane w stosunku do t\u0142uszcz\u00f3w zwierz\u0119cych. Podczas gotowania lepiej jest u\u017cywa\u0107 oliwy z oliwek lub oleju rzepakowego zamiast mas\u0142a lub smalcu.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KmAKl75FrW\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/\">Jakie s\u0105 przyczyny wysokiego poziomu tr\u00f3jgliceryd\u00f3w we krwi?<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eJakie s\u0105 przyczyny wysokiego poziomu tr\u00f3jgliceryd\u00f3w we krwi?\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/embed\/#?secret=wPjmUi4TLs#?secret=KmAKl75FrW\" data-secret=\"KmAKl75FrW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0435\u0445\u0442\u0438\u043d-\u0438-\u0440\u0430\u043f\u0438\u0447\u043d\u043e-\u043c\u0430\u0441\u043b\u043e-\u043d\u0430-\u043f\u0440\u0435\u0434\u0435\u043d-\u043f\u043b\u0430\u043d\"><span style=\"color: #99cc00;\"><strong>Oliwa z oliwek i olej rzepakowy na pierwszym planie<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Trzeba jednak wiedzie\u0107, \u017ce nie wszystkie oleje ro\u015blinne s\u0105 polecane w ten sam spos\u00f3b. Najlepsze na wysoki poziom cholesterolu lub tr\u00f3jgliceryd\u00f3w s\u0105 oliwa z oliwek, olej rzepakowy i olej arachidowy.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ponadto istnieje kilka ro\u015blinnych olej\u00f3w jadalnych, kt\u00f3re wydaj\u0105 si\u0119 obni\u017ca\u0107 poziom cholesterolu, ale ich dzia\u0142anie nie jest tak wyra\u017ane ani gwarantowane:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Olej s\u0142onecznikowy;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Olej z kie\u0142k\u00f3w pszenicy;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Olej z pestek dyni;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Olej sezamowy;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Olej sojowy.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/kokosovo-maslo-polzi\/\" target=\"_blank\" rel=\"noopener\"><strong>Olej kokosowy<\/strong><\/a> I <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/palmovoto-maslo-kade-go-slagat-i-zashto-e-vredno\/\" target=\"_blank\" rel=\"noopener\"><strong>olej palmowy<\/strong><\/a> nie nadaj\u0105 si\u0119, zw\u0142aszcza je\u015bli s\u0105 w postaci przetworzonej chemicznie \u2013 tzw uwodornione t\u0142uszcze.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MeQEnoI95U\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/\">T\u0142uszcze trans s\u0105 najbardziej obfite w gotowe do spo\u017cycia potrawy sma\u017cone<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eT\u0142uszcz\u00f3w trans jest najwi\u0119cej w gotowych potrawach sma\u017conych\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/embed\/#?secret=8MgK25USek#?secret=MeQEnoI95U\" data-secret=\"MeQEnoI95U\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u0438\u0442\u0435-\u0441\u0430-\u043f\u043e\u043b\u0435\u0437\u043d\u0438-\u043d\u043e-\u043f\u0440\u0435\u0446\u0435\u043d\u044f\u0432\u0430\u0439\u0442\u0435-\u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e-\u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0442\u0435\"><span style=\"font-weight: 400;\"><span style=\"color: #99cc00;\"><strong>Fitosterole s\u0105 dobre, ale b\u0105d\u017a krytyczny wobec szumu reklamowego!<\/strong><\/span>&nbsp;<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Podchod\u017a krytycznie do niekt\u00f3rych obietnic reklamowych, kt\u00f3re sprzedawcy olej\u00f3w ro\u015blinnych lub produkt\u00f3w pokrewnych promuj\u0105 jako szczeg\u00f3lnie zdrowe. Mo\u017cna gdzie\u015b us\u0142ysze\u0107, \u017ce oleje ro\u015blinne obni\u017caj\u0105 poziom cholesterolu, poniewa\u017c zawieraj\u0105 du\u017co fitosteroli. Jest to w zasadzie prawda, ale zbyt du\u017ce ilo\u015bci nawet zdrowych t\u0142uszcz\u00f3w te\u017c nie s\u0105 dobre dla po\u017c\u0105danego efektu - normalizacji poziomu t\u0142uszcz\u00f3w we krwi.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nwQ5o6e3a8\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/\">Dlaczego oliwa z oliwek jest taka zdrowa<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eDlaczego oliwa z oliwek jest taka zdrowa\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/embed\/#?secret=xxa0RnC3cj#?secret=nwQ5o6e3a8\" data-secret=\"nwQ5o6e3a8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Dieta \u015br\u00f3dziemnomorska jest uwa\u017cana za sprawdzon\u0105 w czasie. W nim oliwa z oliwek jest tylko jednym ze sk\u0142adnik\u00f3w wielu innych \u015bwie\u017cych i r\u00f3\u017cnorodnych produkt\u00f3w.<\/span><\/p>\n\n\n\n<p><em>Dr J\u00f6rg Zorn, Navigator der Medizin<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 &#8211; \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u043d\u043e \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438, \u0441\u0438 \u0437\u0430\u0434\u0430\u0432\u0430\u0442 \u0432\u044a\u043f\u0440\u043e\u0441\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430 \u043c\u0430\u0441\u043b\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0433\u043e\u0442\u0432\u044f\u0442?&nbsp; \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0442 \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043f\u0440\u0435\u0434 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0435\u0445\u0442\u0438\u043d \u0438\u043b\u0438 \u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0441\u0432\u0438\u043d\u0441\u043a\u0430 \u043c\u0430\u0441. \u0417\u0435\u0445\u0442\u0438\u043d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2128,2509,1124],"class_list":{"0":"post-23639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-visok-holesterol","9":"tag-polezni-maznini","10":"tag-triglitseridi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 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property=\"og:site_name\" content=\"bolenzdrav.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bolenzdrav\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-30T14:47:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-24T14:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iliana Angelova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:site\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iliana Angelova\" \/>\n\t<meta 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