{"id":21072,"date":"2019-02-25T16:29:18","date_gmt":"2019-02-25T14:29:18","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=21072"},"modified":"2023-04-24T17:08:39","modified_gmt":"2023-04-24T14:08:39","slug":"fitoestrogeni-pri-menopauza","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pl\/zdrave\/fitoestrogeni-pri-menopauza\/","title":{"rendered":"Fitoestrogeny w okresie menopauzy \u2013 jak dzia\u0142aj\u0105 i czy s\u0105 przydatne?"},"content":{"rendered":"<h3 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u043e-\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442-\u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435\"><span style=\"color: #99cc00;\"><strong>Czym s\u0105 fitoestrogeny?<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Fitoestrogeny to naturalne substancje, kt\u00f3re wyst\u0119puj\u0105 w ponad 300 ro\u015blinach i znajduj\u0105 si\u0119 g\u0142\u00f3wnie w ich zewn\u0119trznych warstwach. Ich budowa chemiczna przypomina polifenole, a poza tym przypominaj\u0105 w\u0142asne estrogeny organizmu. <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fitoestrogeni-pri-menopauza\/attachment\/chervena_detelina\/\" rel=\"attachment wp-att-21075\"><img decoding=\"async\" width=\"300\" height=\"186\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/chervena_detelina-300x186.jpg\" alt=\"\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0434\u0435\u0442\u0435\u043b\u0438\u043d\u0430 \u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\" class=\"wp-image-21075 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/chervena_detelina-300x186.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/chervena_detelina-768x476.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/chervena_detelina.jpg 778w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/186;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Fitoestrogeny maj\u0105 r\u00f3\u017cne podgrupy substancji, z kt\u00f3rych dwie najwa\u017cniejsze to izoflawony i lignany.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Izoflawony wyst\u0119puj\u0105 g\u0142\u00f3wnie w soi i innych ro\u015blinach str\u0105czkowych. Lignany wyst\u0119puj\u0105 g\u0142\u00f3wnie w nasionach oleistych, takich jak siemi\u0119 lniane i niekt\u00f3re zbo\u017ca. Zawarto\u015b\u0107 fitoestrogen\u00f3w w ro\u015blinach jest do\u015b\u0107 zr\u00f3\u017cnicowana i r\u00f3\u017cni si\u0119 dalej w zale\u017cno\u015bci od metody uprawy, obr\u00f3bki, klimatu, terminu zbioru i warunk\u00f3w przechowywania.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442-\u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435\"><span style=\"color: #99cc00;\"><strong>Jak dzia\u0142aj\u0105 fitoestrogeny?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/7-polzi-ot-kurkuma-pri-menopauza\/\" target=\"_blank\" rel=\"noopener\"><strong>Fitoestrogeny<\/strong> <\/a>maj\u0105 dzia\u0142anie podobne do estrogen\u00f3w wytwarzanych przez organizm, ale ich skuteczno\u015b\u0107 jest nie wi\u0119ksza ni\u017c jedna tysi\u0119czna skuteczno\u015bci estradiolu, najsilniejszego endogennego estrogenu.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/02\/face_woman-300x225.jpg\" alt=\"\u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\" class=\"wp-image-9806 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/02\/face_woman-300x225.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/02\/face_woman-135x100.jpg 135w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/02\/face_woman.jpg 586w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Przy diecie bogatej w fitoestrogeny mo\u017cliwe jest spo\u017cywanie tak du\u017cych ilo\u015bci, \u017ce mog\u0105 one uzupe\u0142ni\u0107 lub zast\u0105pi\u0107 niedob\u00f3r estrogen\u00f3w w\u0142asnych organizmu.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Fitoestrogeny maj\u0105 jedn\u0105 bardzo u\u017cyteczn\u0105 w\u0142a\u015bciwo\u015b\u0107: gdy wyst\u0119puje niedob\u00f3r estrogenu, wykazuj\u0105 dzia\u0142anie podobne do estrogenu. Je\u015bli jednak w organizmie wyst\u0119puj\u0105 du\u017ce ilo\u015bci estrogen\u00f3w, mog\u0105 one os\u0142abia\u0107 ich dzia\u0142anie, tj. mo\u017ce r\u00f3wnie\u017c dzia\u0142a\u0107 antyestrogennie.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Istniej\u0105 dowody na to, \u017ce fitoestrogeny hamuj\u0105 wzrost kom\u00f3rek tkanki gruczo\u0142owej piersi (dzia\u0142anie antyestrogenowe), ale maj\u0105 pozytywny wp\u0142yw na g\u0119sto\u015b\u0107 ko\u015bci (efekt podobny do estrogenu). Istniej\u0105 r\u00f3\u017cne epidemiologiczne i wst\u0119pne badania kliniczne wykazuj\u0105ce korzystny wp\u0142yw fitoestrogen\u00f3w na uderzenia gor\u0105ca i poty, choroby sercowo-naczyniowe, osteoporoz\u0119 i raka piersi.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QkoBOMCP3m\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/vidove-terapii-pri-klimakterium-i-menopauza\/\">Rodzaje terapii klimakterium i menopauzy<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eRodzaje terapii klimakterium i menopauzy\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/vidove-terapii-pri-klimakterium-i-menopauza\/embed\/#?secret=uyUpblI4Ie#?secret=QkoBOMCP3m\" data-secret=\"QkoBOMCP3m\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438-\u0432\u043c\u0435\u0441\u0442\u043e-\u0445\u043e\u0440\u043c\u043e\u043d\u0438\"><span style=\"color: #99cc00;\"><strong>Fitoestrogeny zamiast hormon\u00f3w?<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fitoestrogeni-pri-menopauza\/attachment\/lekarstva_hapche25\/\" rel=\"attachment wp-att-21073\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/02\/lekarstva_hapche25-300x200.jpg\" alt=\"\" class=\"wp-image-21073 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Tradycyjnie uwa\u017ca si\u0119, \u017ce menopauza jest zwi\u0105zana ze spadkiem poziomu estrogenu. Istniej\u0105 jednak inne czynniki, kt\u00f3re mog\u0105 wp\u0142ywa\u0107 na stopie\u0144 i nasilenie nieprzyjemnych objaw\u00f3w. Kobiety z umiarkowanymi objawami zwykle nie potrzebuj\u0105 hormonalnej terapii zast\u0119pczej. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dla wi\u0119kszo\u015bci zmiana diety na bardziej zbilansowan\u0105 i zdrowsz\u0105, uzupe\u0142nion\u0105 preparatami zio\u0142owymi pe\u0142ni rol\u0119 terapii. R\u00f3\u017cne badania dowodz\u0105, \u017ce w okresie menopauzy ogromne znaczenie ma to, czy w diecie jest du\u017co owoc\u00f3w i warzyw, a tak\u017ce ro\u015blin, b\u0119d\u0105cych \u017ar\u00f3d\u0142em fitoestrogen\u00f3w. W ten spos\u00f3b mo\u017cna skutecznie zapobiega\u0107 lub redukowa\u0107 nieprzyjemne objawy, takie jak uderzenia gor\u0105ca, pocenie si\u0119, s\u0142aba koncentracja i inne. Uwa\u017cny dob\u00f3r pokarmu i fitosuplement\u00f3w pomaga zapobiega\u0107 chorobom zwi\u0105zanym ze zmianami hormonalnymi w okresie menopauzy, takim jak osteoporoza, choroby uk\u0142adu kr\u0105\u017cenia. &nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"N5Sh0TRdMt\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/bezopasni-li-sa-fitoestrogenite-pri-menopauza\/\">Czy fitoestrogeny s\u0105 bezpieczne w okresie menopauzy?<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eCzy fitoestrogeny s\u0105 bezpieczne w okresie menopauzy\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/bezopasni-li-sa-fitoestrogenite-pri-menopauza\/embed\/#?secret=ayUORoBBGP#?secret=N5Sh0TRdMt\" data-secret=\"N5Sh0TRdMt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u043e-\u0442\u0440\u044f\u0431\u0432\u0430-\u0434\u0430-\u0435-\u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e\"><span style=\"color: #99cc00;\"><strong>Jakie powinno by\u0107 od\u017cywianie<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Aby naturalnie uzyska\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 fitoestrogen\u00f3w, zaleca si\u0119 w\u0142\u0105czenie do codziennej diety g\u0142\u00f3wnie produkt\u00f3w pe\u0142noziarnistych oraz surowych, \u015bwie\u017cych owoc\u00f3w i warzyw, najlepiej nieobranych. Taka dieta jest zalecana nie tylko w okresie menopauzy, ale przynajmniej dekad\u0119 wcze\u015bniej. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Do tej pory nie ma zgody co do tego, ile fitoestrogen\u00f3w potrzebujemy dziennie. Istniej\u0105 jednak wst\u0119pne szacunki, \u017ce optymalne zalecenie to 40-45 miligram\u00f3w izoflawon\u00f3w dziennie dla kobiet w okresie menopauzy. Co ciekawe, wed\u0142ug r\u00f3\u017cnych szacunk\u00f3w w Europie mniej ni\u017c 5 mg izoflawon\u00f3w dziennie jest obecnie spo\u017cywane z po\u017cywieniem.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043e\u0449\u0435-\u0441\u044a\u0432\u0435\u0442\u0438-\u0437\u0430-\u043d\u0430\u0447\u0438\u043d-\u043d\u0430-\u0436\u0438\u0432\u043e\u0442\"><span style=\"color: #99cc00;\"><strong>Wi\u0119cej wskaz\u00f3wek dotycz\u0105cych stylu \u017cycia<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/novini\/tema-na-mesetza\/noemvri-zadahvate-li-se-po-stalbite-proverete-se-za-hobb\/attachment\/woman\/\" rel=\"attachment wp-att-202\"><img decoding=\"async\" width=\"300\" height=\"279\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2011\/09\/woman-300x279.jpg\" alt=\"\" class=\"wp-image-202 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/279;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Istnieje r\u00f3wnie\u017c kilka wskaz\u00f3wek dotycz\u0105cych zmian w stylu \u017cycia, kt\u00f3re mog\u0105 z\u0142agodzi\u0107 objawy menopauzy.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ogranicz alkohol, kaw\u0119 czy nikotyn\u0119. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Zadbaj o regularn\u0105 aktywno\u015b\u0107 fizyczn\u0105. Te \u015brodki nie tylko pomog\u0105 w walce z uderzeniami gor\u0105ca i bezsenno\u015bci\u0105, ale tak\u017ce zrobisz co\u015b dobrego dla swojego zdrowia w przysz\u0142o\u015bci. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">W ten spos\u00f3b mo\u017cna zmniejszy\u0107 ryzyko wyst\u0105pienia chor\u00f3b uk\u0142adu kr\u0105\u017cenia, osteoporozy czy nawet raka piersi.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438-\u0432-\u043b\u0435\u0447\u0435\u0431\u043d\u0438-\u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f-\u0438-\u0445\u0440\u0430\u043d\u0438\"><span style=\"color: #99cc00;\"><strong>Fitoestrogeny w ro\u015blinach leczniczych i \u017cywno\u015bci<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Istniej\u0105 r\u00f3\u017cne ro\u015bliny, kt\u00f3re zawieraj\u0105 fitoestrogeny lub inne substancje o dzia\u0142aniu estrogenopodobnym. Podobno s\u0105 r\u00f3wnie\u017c skuteczne w przypadku objaw\u00f3w menopauzy. Oto kim s\u0105:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Cohosh czarny (Cimicifuga racemosa);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sza\u0142wia (Salvia officinalis);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Korze\u0144 lukrecji \u2013 lukrecja (Glycyrrhiza glabra);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Chmiel (Humulus lupulus);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u017be\u0144-sze\u0144 ameryka\u0144ski (Panax quinquefolius);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u017be\u0144-sze\u0144 chi\u0144ski (Panax ginseng).<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Produkty bogate w fitoestrogeny to:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">soja;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">ro\u015bliny str\u0105czkowe (fasola, soczewica, groch, ciecierzyca itp.);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">p\u0142atki;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">owoce cytrusowe;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">owoce pestkowe;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">jab\u0142ka, gruszki (owoce z nasionami);<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">cier\u0144;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">kapusta;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Czerwona koniczyna. <\/span><\/li>\n<\/ul>\n\n\n\n<p>\u0179r\u00f3d\u0142o: avogel.de<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0424\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0441\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 300 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0433\u043b\u0430\u0432\u043d\u043e \u0432\u044a\u0432 \u0432\u044a\u043d\u0448\u043d\u0438\u0442\u0435 \u0438\u043c \u0441\u043b\u043e\u0435\u0432\u0435. \u0425\u0438\u043c\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u043c \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043d\u0430\u043f\u043e\u0434\u043e\u0431\u044f\u0432\u0430 \u0442\u0430\u0437\u0438 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435, \u0430 \u0438\u043d\u0430\u0447\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u0430\u0442 \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u0440\u0438 \u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0434\u0433\u0440\u0443\u043f\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u0430\u0442\u043e \u0434\u0432\u0435\u0442\u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438 \u0441\u0430 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0438 \u0438 \u043b\u0438\u0433\u043d\u0430\u043d\u0438. \u0418\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0438\u0442\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0433\u043b\u0430\u0432\u043d\u043e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[3285],"class_list":{"0":"post-21072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-fitoestrogeni"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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