{"id":17035,"date":"2018-06-11T17:24:58","date_gmt":"2018-06-11T14:24:58","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=17035"},"modified":"2023-04-24T17:08:42","modified_gmt":"2023-04-24T14:08:42","slug":"plodove-pri-diabet-kolko-i-kakvi-se-preporachvat","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/pl\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","title":{"rendered":"Owoce na cukrzyc\u0119 - ile i jakie s\u0105 zalecane"},"content":{"rendered":"<p>Owoce w cukrzycy typu 2 s\u0105 wa\u017cnym elementem prawid\u0142owego \u017cywienia i nie powinny by\u0107 ca\u0142kowicie wykluczane z jad\u0142ospisu. Chocia\u017c warzywa w mniejszym stopniu wp\u0142ywaj\u0105 na poziom cukru we krwi, owoce s\u0105 r\u00f3wnie\u017c bardzo korzystne dla zdrowia. Diabetykom cz\u0119sto m\u00f3wi si\u0119, \u017ce nie powinni je\u015b\u0107 owoc\u00f3w, poniewa\u017c s\u0105 zbyt s\u0142odkie i zawieraj\u0105 cukier. Oczywi\u015bcie dostarczaj\u0105 organizmowi mniej lub bardziej fruktozy i dekstrozy, ale tak\u017ce dobr\u0105 mieszank\u0119 witamin, minera\u0142\u00f3w i b\u0142onnika. Zmniejszaj\u0105 ryzyko zachorowania na r\u00f3\u017cne choroby, takie jak nadci\u015bnienie, choroby uk\u0142adu kr\u0105\u017cenia, oty\u0142o\u015b\u0107 i niekt\u00f3re rodzaje raka.<\/p>\n\n\n\n<p>To sprawia, \u017ce s\u0105 wa\u017cne r\u00f3wnie\u017c dla diabetyk\u00f3w, kt\u00f3rzy s\u0105 nara\u017ceni na te same schorzenia i choroby.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fFPj4MYpLW\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/\">Dieta na odchudzanie, kt\u00f3ra nie szkodzi zdrowiu<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eDieta na odchudzanie, kt\u00f3ra nie szkodzi zdrowiu\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/embed\/#?secret=TUQy3pTbBe#?secret=fFPj4MYpLW\" data-secret=\"fFPj4MYpLW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430-\u043b\u0438-\u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u0440\u0438-\u0434\u0438\u0430\u0431\u0435\u0442\"><span style=\"color: #99cc00;\"><strong>Czy w cukrzycy s\u0105 zakazane owoce?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Dobra kontrola cukrzycy obejmuje utrzymanie prawid\u0142owego poziomu cukru we krwi, optymalnego ci\u015bnienia krwi, poziomu t\u0142uszcz\u00f3w we krwi i prawid\u0142owej masy cia\u0142a. Jedzenie owoc\u00f3w i warzyw pomaga osi\u0105gn\u0105\u0107 te cele. <\/span><\/p>\n\n\n\n<p>Obawy ludzi zwi\u0105zane s\u0105 g\u0142\u00f3wnie z faktem, \u017ce owoce zawieraj\u0105 cukier, kt\u00f3ry mo\u017ce podnosi\u0107 poziom cukru we krwi. W praktyce jednak wi\u0119kszo\u015b\u0107 owoc\u00f3w ma niski lub \u015bredni indeks glikemiczny, wi\u0119c nie powoduj\u0105 skoku poziomu glukozy we krwi, jak pokarmy w\u0119glowodanowe, takie jak bia\u0142e lub pe\u0142noziarniste mi\u0119so.<\/p>\n\n\n\n<p>Zobacz wi\u0119cej:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/intervyuta\/intervyuta\/prosto-izsledvane-na-kravna-zahar-ne-stiga-da-se-otkrie-diabetat\/\" target=\"_blank\" rel=\"noopener\"><strong>Proste badanie poziomu cukru we krwi nie wystarczy do wykrycia cukrzycy<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430-\u043d\u0430-\u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435-\u0438\u043c\u0430-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\"><span style=\"color: #99cc00;\"><strong>Wielko\u015b\u0107 porcji ma znaczenie<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fruktozata-v-hrani-i-napitki-vinovna-za-diabeta\/attachment\/softdrinks\/\" rel=\"attachment wp-att-513\"><img decoding=\"async\" width=\"272\" height=\"300\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2012\/02\/softdrinks-272x300.jpg\" alt=\"\" class=\"wp-image-513 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 272px; --smush-placeholder-aspect-ratio: 272\/300;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Przyjrzyjmy si\u0119 szczeg\u00f3\u0142owo, je\u015bli chodzi o wp\u0142yw owoc\u00f3w na poziom cukru we krwi. Przeci\u0119tna porcja owoc\u00f3w (wielko\u015bci gar\u015bci) zawiera oko\u0142o 15-20 g w\u0119glowodan\u00f3w, co jest por\u00f3wnywalne z kromk\u0105 chleba. Dla por\u00f3wnania puszka coli zawiera 35 g w\u0119glowodan\u00f3w, tyle samo co \u015bredniej wielko\u015bci ciasteczko z kawa\u0142kami czekolady. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Je\u015bli chcesz ograniczy\u0107 spo\u017cycie w\u0119glowodan\u00f3w w celu lepszej kontroli poziomu cukru we krwi, najpierw zmniejsz lub zrezygnuj z napoj\u00f3w gazowanych, herbatnik\u00f3w, s\u0142odyczy, czekoladek itp. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nast\u0119pnym krokiem jest zmniejszenie porcji \u017cywno\u015bci zawieraj\u0105cej skrobi\u0119, zaczynaj\u0105c od \u017cywno\u015bci przetworzonej i z dodatkiem t\u0142uszczu, soli i cukru. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Jest ma\u0142o prawdopodobne, aby owoce by\u0142y g\u0142\u00f3wn\u0105 przyczyn\u0105 wysokiego poziomu cukru we krwi. Jednak, aby by\u0107 po bezpiecznej stronie, najlepiej prowadzi\u0107 dziennik \u017cywno\u015bci, aby mie\u0107 \u015bwiadomo\u015b\u0107, ile jesz owoc\u00f3w i warzyw. Wi\u0119kszo\u015b\u0107 diabetyk\u00f3w nie musi zmniejsza\u0107 ilo\u015bci. Korzy\u015bci zdrowotne przewy\u017cszaj\u0105 ryzyko skok\u00f3w cukru we krwi. Oczywi\u015bcie nie chodzi o jedzenie du\u017cych ilo\u015bci przes\u0142odzonych rzeczy jak suszone daktyle czy ananas. &nbsp;<\/span><\/p>\n\n\n\n<p>Zobacz wi\u0119cej:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/7-iznenadvashti-simptomi-na-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>7 zaskakuj\u0105cych objaw\u00f3w cukrzycy<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0442-\u043f\u043e\u0440\u0446\u0438\u0438-\u0441\u0432\u0435\u0436\u0430-\u0445\u0440\u0430\u043d\u0430-\u0432\u0441\u0435\u043a\u0438-\u0434\u0435\u043d\"><span style=\"color: #99cc00;\"><strong>Codziennie pi\u0119\u0107 porcji \u015bwie\u017cej \u017cywno\u015bci<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Niemieckie Towarzystwo \u017bywienia zaleca, aby\u015bmy codziennie spo\u017cywali dwie porcje owoc\u00f3w i trzy porcje warzyw. Jedna porcja odpowiada obj\u0119to\u015bci jednej gar\u015bci. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Owoce, kt\u00f3re nie maj\u0105 du\u017co fruktozy i s\u0105 bogate w wod\u0119 to jab\u0142ka, gruszki, pomara\u0144cze, truskawki, maliny, je\u017cyny, jagody. Zawarte w nich substancje balastowe (b\u0142onnik) nie pozwalaj\u0105 na szybki wzrost poziomu cukru we krwi. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">W przypadku suszonych owoc\u00f3w wymagana jest wi\u0119ksza ostro\u017cno\u015b\u0107. Nawet je\u015bli nie maj\u0105 dodatku cukru, s\u0105 bardziej skoncentrowane pod wzgl\u0119dem s\u0142odyczy i kalorii ni\u017c wersja \u015bwie\u017ca. Na przyk\u0142ad 100 g fig zawiera 13 g fruktozy, a 100 g suszonych fig \u2013 55 g. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v3HNxveliu\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/\">Naukowcy zalecaj\u0105 diet\u0119 bogat\u0105 w przeciwutleniacze na cukrzyc\u0119<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eNaukowcy zalecaj\u0105 diet\u0119 bogat\u0105 w przeciwutleniacze na cukrzyc\u0119\u201d \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/embed\/#?secret=2aX6zN4m5D#?secret=v3HNxveliu\" data-secret=\"v3HNxveliu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0435\u0442\u043e-\u0438-\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u043f\u043b\u043e\u0434\u043e\u0432\u0430-\u0437\u0430\u0445\u0430\u0440-\u0432-\u043d\u044f\u043a\u043e\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Oto przyk\u0142ad zawarto\u015bci cukru owocowego w niekt\u00f3rych owocach:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>Jab\u0142ko:<\/strong> 100 g = 11 g w\u0119glowodan\u00f3w = oko\u0142o 1 jednostka chleba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Gruszka:<\/strong> &nbsp;100 g = 12 g w\u0119glowodan\u00f3w = oko\u0142o 1 jednostka chleba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Banan:<\/strong> 100 g = 20 g w\u0119glowodan\u00f3w = oko\u0142o 1,5 jednostki chleba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>figi:<\/strong> 70 g = 9 g w\u0119glowodan\u00f3w = oko\u0142o 1,5 jednostki chleba <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Pomara\u0144czowy:<\/strong> 100 g = 8 g w\u0119glowodan\u00f3w = oko\u0142o 0,7 jednostek chleba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Truskawki:<\/strong> 100 g = 6 g w\u0119glowodan\u00f3w = oko\u0142o 0,5 jednostki chleba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Winogrona:<\/strong> 100 g = 15 g w\u0119glowodan\u00f3w = oko\u0142o 1,2 jednostki chleba<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Daktyle:<\/strong> 100 g = 65 g w\u0119glowodan\u00f3w = oko\u0142o 5,5 jednostek chleba<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Zalet\u0105 jest strona warzyw. Jednak europejscy dietetycy nie zalecaj\u0105 diabetykom rezygnacji z owoc\u00f3w. Zawieraj\u0105 wiele cennych substancji, takich jak witaminy, minera\u0142y i b\u0142onnik, a tak\u017ce wt\u00f3rne substancje ro\u015blinne. Praktycznie nie ma w nich t\u0142uszczu. Wi\u0119kszo\u015b\u0107 rodzaj\u00f3w owoc\u00f3w ma nisk\u0105 kaloryczno\u015b\u0107. Jest to wa\u017cne dla os\u00f3b z cukrzyc\u0105 typu 2, kt\u00f3re cz\u0119sto zmagaj\u0105 si\u0119 z nadwag\u0105. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0442\u0432\u044a\u0440\u0434\u0435-\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Zbyt s\u0142odkie owoce podnosz\u0105 poziom cukru we krwi<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Faktem jest, \u017ce niekt\u00f3re s\u0142odsze owoce mog\u0105 zwi\u0119ksza\u0107 poziom cukru we krwi, szczeg\u00f3lnie w przypadku cukrzycy typu 2. Powodem jest insulinooporno\u015b\u0107, kt\u00f3ra nie pozwala na optymalne wch\u0142anianie cukru przez kom\u00f3rki organizmu. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nie jest to jednak pow\u00f3d, by ca\u0142kowicie rezygnowa\u0107 ze s\u0142odkich owoc\u00f3w \u2013 zaznaczaj\u0105 dietetycy. Korzy\u015bci przewy\u017cszaj\u0105 ryzyko. Wystarczy, \u017ce dopasujesz je do dawki insuliny, kt\u00f3r\u0105 wstrzykujesz i reszty menu. Je\u015bli spo\u017cycie s\u0142odkich owoc\u00f3w (winogrona, ananasy, daktyle) mie\u015bci si\u0119 w zwyk\u0142ych dw\u00f3ch porcjach, poziom cukru we krwi i tak powinien pozosta\u0107 w normie. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u0441\u0430-\u0441-\u043c\u043d\u043e\u0433\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Suszone owoce s\u0105 bogate w kalorie i cukier<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/attachment\/furmi1\/\" rel=\"attachment wp-att-17036\"><img decoding=\"async\" width=\"300\" height=\"190\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg\" alt=\"\u0444\u0443\u0440\u043c\u0438\" class=\"wp-image-17036 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1.jpg 550w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/190;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Zawsze preferowane s\u0105 \u015bwie\u017ce owoce. B\u0142onnik w nich pomaga r\u00f3wnie\u017c spowolni\u0107 wzrost poziomu cukru we krwi pomimo fruktozy. Je\u015bli chcesz poeksperymentowa\u0107 i pozna\u0107 swoj\u0105 indywidualn\u0105 reakcj\u0119 na poszczeg\u00f3lne owoce, mo\u017cesz zmierzy\u0107 poziom cukru we krwi przed spo\u017cyciem i godzin\u0119 p\u00f3\u017aniej. W ten spos\u00f3b b\u0119dziesz wiedzie\u0107 na pewno, jaki jest efekt dla Ciebie.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Wi\u0119kszy wzrost spodziewany jest po spo\u017cyciu suszu. Ich odwodnienie prowadzi do wi\u0119kszego st\u0119\u017cenia cukru. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0445\u0430\u0440\u0442\u0430-\u0432-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435-\u0433\u0440\u043e\u0437\u0434\u043e\u0432\u0430-\u0438-\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\"><span style=\"color: #99cc00;\"><strong>Cukier w owocach - winogrono i fruktoza<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">W owocach wyst\u0119puj\u0105 r\u00f3\u017cne rodzaje cukru. Opr\u00f3cz cukru gronowego (glukozy) wyst\u0119puje r\u00f3wnie\u017c fruktoza. Drugi typ jest przetwarzany w organizmie bez udzia\u0142u insuliny. Ryzyko polega na tym, \u017ce du\u017ce ilo\u015bci fruktozy przyczyniaj\u0105 si\u0119 do st\u0142uszczenia w\u0105troby. Ilo\u015bci zawarte w owocach nie s\u0105 ryzykowne. Ale fruktoza w naturalnych sokach i napojach gazowanych jest ryzykowna. &nbsp;<\/span><\/p>\n\n\n\n<p>Zobacz wi\u0119cej: <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kak-da-se-hranim-i-lekuvame-pri-steatoza-na-cherniya-drob\/\" target=\"_blank\" rel=\"noopener\"><strong>Jak je\u015b\u0107 i leczy\u0107 st\u0142uszczenie w\u0105troby<\/strong><\/a>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430-\u043d\u0435-\u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442-\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Koktajle nie zast\u0105pi\u0105 \u015bwie\u017cych owoc\u00f3w<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Napoje z przecier\u00f3w owocowych ciesz\u0105 si\u0119 ostatnio popularno\u015bci\u0105 w\u015br\u00f3d zwolennik\u00f3w zdrowia. Jednak koktajle nie s\u0105 r\u00f3wnorz\u0119dnym substytutem \u015bwie\u017cych owoc\u00f3w. Specjali\u015bci zalecaj\u0105 ostro\u017cno\u015b\u0107 przy ich spo\u017cywaniu, poniewa\u017c czasami puree z owoc\u00f3w maj\u0105 wi\u0119ksze st\u0119\u017cenie. Wcze\u015bniej by\u0142y obierane, wyciskane lub podgrzewane. W ten spos\u00f3b traci si\u0119 cz\u0119\u015b\u0107 przydatnych substancji w owocach. Ponadto takie napoje s\u0105 mniej syc\u0105ce ni\u017c jedzenie ca\u0142ych owoc\u00f3w. Maj\u0105 jednak tak\u0105 sam\u0105 liczb\u0119 kalorii. Ponadto poziom cukru we krwi wzrasta szybciej po koktajlach w por\u00f3wnaniu ze \u015bwie\u017cymi owocami.<\/span><\/p>\n\n\n\n<p>\u0179r\u00f3d\u0142a:&nbsp;<a href=\"http:\/\/www.diabetes-ratgeber.net\" target=\"_blank\" rel=\"noopener\">www.diabetes-ratgeber.net<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">www.cukrzyca.org.uk<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2220,5013],"class_list":{"0":"post-17035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-diabet-dieta","9":"tag-diabet-plodove"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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