{"id":17035,"date":"2018-06-11T17:24:58","date_gmt":"2018-06-11T14:24:58","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=17035"},"modified":"2023-04-24T17:08:42","modified_gmt":"2023-04-24T14:08:42","slug":"plodove-pri-diabet-kolko-i-kakvi-se-preporachvat","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/it\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","title":{"rendered":"Frutta per il diabete: quanto e che tipo sono raccomandati"},"content":{"rendered":"<p>La frutta nel diabete di tipo 2 \u00e8 una parte importante di una corretta alimentazione e non dovrebbe essere completamente esclusa dal menu. Sebbene le verdure influiscano in misura minore sulla glicemia, anche la frutta \u00e8 molto benefica per la salute. Ai diabetici viene spesso detto che non dovrebbero mangiare la frutta perch\u00e9 \u00e8 troppo dolce e contiene zucchero. Certo, forniscono all&#039;organismo pi\u00f9 o meno fruttosio e destrosio, ma anche un buon mix di vitamine, minerali e fibre. Riducono il rischio di ammalarsi di varie malattie come l&#039;ipertensione, le malattie cardiovascolari, l&#039;obesit\u00e0 e alcuni tipi di cancro.<\/p>\n\n\n\n<p>Questo li rende importanti anche per i diabetici, che sono a rischio delle stesse condizioni e malattie.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fFPj4MYpLW\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/\">Una dieta per dimagrire che non nuoce alla salute<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Una dieta per dimagrire che non nuoce alla salute&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/embed\/#?secret=TUQy3pTbBe#?secret=fFPj4MYpLW\" data-secret=\"fFPj4MYpLW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430-\u043b\u0438-\u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u0440\u0438-\u0434\u0438\u0430\u0431\u0435\u0442\"><span style=\"color: #99cc00;\"><strong>Ci sono frutti proibiti nel diabete?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Un buon controllo del diabete include il mantenimento di livelli normali di zucchero nel sangue, pressione sanguigna ottimale, grassi nel sangue e un peso corporeo sano. Mangiare frutta e verdura aiuta a raggiungere questi obiettivi. <\/span><\/p>\n\n\n\n<p>Le preoccupazioni delle persone sono principalmente legate al fatto che la frutta contiene zucchero, che pu\u00f2 aumentare la glicemia. In pratica, tuttavia, la maggior parte della frutta ha un indice glicemico da basso a medio, quindi non provoca un picco di glucosio nel sangue come i cibi a base di carboidrati come le carni bianche o integrali.<\/p>\n\n\n\n<p>Guarda di pi\u00f9:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/intervyuta\/intervyuta\/prosto-izsledvane-na-kravna-zahar-ne-stiga-da-se-otkrie-diabetat\/\" target=\"_blank\" rel=\"noopener\"><strong>Un semplice test della glicemia non \u00e8 sufficiente per rilevare il diabete<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430-\u043d\u0430-\u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435-\u0438\u043c\u0430-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\"><span style=\"color: #99cc00;\"><strong>Le dimensioni delle porzioni contano<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fruktozata-v-hrani-i-napitki-vinovna-za-diabeta\/attachment\/softdrinks\/\" rel=\"attachment wp-att-513\"><img decoding=\"async\" width=\"272\" height=\"300\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2012\/02\/softdrinks-272x300.jpg\" alt=\"\" class=\"wp-image-513 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 272px; --smush-placeholder-aspect-ratio: 272\/300;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Diamo un&#039;occhiata in dettaglio quando si tratta dell&#039;effetto della frutta sulla glicemia. Una porzione media di frutta (delle dimensioni di una manciata) contiene circa 15-20 g di carboidrati, che \u00e8 paragonabile a una fetta di pane. Per fare un confronto, una lattina di cola contiene 35 g di carboidrati, gli stessi di un biscotto con scaglie di cioccolato di medie dimensioni. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Se vuoi ridurre l&#039;assunzione di carboidrati per un migliore controllo della glicemia, prima riduci o interrompi l&#039;assunzione di bibite, biscotti, caramelle, cioccolatini e simili. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Il passo successivo \u00e8 quello di ridurre le porzioni di alimenti che contengono amido, a partire da alimenti trasformati e quelli che hanno aggiunto grassi, sale e zucchero. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00c8 improbabile che la frutta sia la causa principale degli alti livelli di zucchero nel sangue. Tuttavia, per essere sicuri, \u00e8 meglio tenere un diario alimentare per sapere quanta frutta e verdura si sta mangiando. La maggior parte dei diabetici non ha bisogno di ridurre le quantit\u00e0. I benefici per la salute superano il rischio di picchi di zucchero nel sangue. Certo, non si tratta di mangiare grandi quantit\u00e0 di cose eccessivamente dolci come datteri secchi o ananas. &nbsp;<\/span><\/p>\n\n\n\n<p>Guarda di pi\u00f9:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/7-iznenadvashti-simptomi-na-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>7 sintomi sorprendenti del diabete<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0442-\u043f\u043e\u0440\u0446\u0438\u0438-\u0441\u0432\u0435\u0436\u0430-\u0445\u0440\u0430\u043d\u0430-\u0432\u0441\u0435\u043a\u0438-\u0434\u0435\u043d\"><span style=\"color: #99cc00;\"><strong>Cinque porzioni di cibo fresco ogni giorno<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">La German Nutrition Society raccomanda di mangiare ogni giorno due porzioni di frutta e tre porzioni di verdura. Una porzione corrisponde al volume di una manciata. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">I frutti che hanno poco fruttosio e sono ricchi di acqua sono mele, pere, arance, fragole, lamponi, more, mirtilli. Le sostanze di zavorra in esse contenute (fibre) non consentono un rapido innalzamento della glicemia. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Occorre maggiore cautela con la frutta secca. Anche se non hanno zuccheri aggiunti, sono pi\u00f9 concentrati in dolcezza e calorie rispetto alla versione fresca. Ad esempio, 100 g di fichi contengono 13 g di fruttosio e 100 g di fichi secchi \u2013 55 g. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v3HNxveliu\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/\">Gli scienziati raccomandano una dieta ricca di antiossidanti per il diabete<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Gli scienziati raccomandano una dieta ricca di antiossidanti per il diabete&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/embed\/#?secret=2aX6zN4m5D#?secret=v3HNxveliu\" data-secret=\"v3HNxveliu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0435\u0442\u043e-\u0438-\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u043f\u043b\u043e\u0434\u043e\u0432\u0430-\u0437\u0430\u0445\u0430\u0440-\u0432-\u043d\u044f\u043a\u043e\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Ecco un esempio del contenuto di zucchero della frutta in alcuni frutti:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>Mela:<\/strong> 100 g = 11 g di carboidrati = circa 1 unit\u00e0 di pane<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Pera:<\/strong> &nbsp;100 g = 12 g di carboidrati = circa 1 unit\u00e0 di pane<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Banana:<\/strong> 100 g = 20 g di carboidrati = circa 1,5 unit\u00e0 di pane<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Fichi:<\/strong> 70 g = 9 g di carboidrati = circa 1,5 unit\u00e0 di pane <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Arancia:<\/strong> 100 g = 8 g di carboidrati = circa 0,7 unit\u00e0 di pane<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Fragole:<\/strong> 100 g = 6 g di carboidrati = circa 0,5 unit\u00e0 di pane<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Uva:<\/strong> 100 g = 15 g di carboidrati = circa 1,2 unit\u00e0 di pane<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Date:<\/strong> 100 g = 65 g di carboidrati = circa 5,5 unit\u00e0 di pane<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Il vantaggio \u00e8 dalla parte delle verdure. Tuttavia, i nutrizionisti europei non consigliano ai diabetici di rinunciare alla frutta. Contengono molte sostanze preziose come vitamine, minerali e fibre, nonch\u00e9 sostanze vegetali secondarie. Non c&#039;\u00e8 praticamente grasso in loro. La maggior parte dei tipi di frutta ha poche calorie. Questo \u00e8 importante per le persone con diabete di tipo 2, che spesso lottano con l&#039;eccesso di peso. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0442\u0432\u044a\u0440\u0434\u0435-\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>I frutti troppo dolci aumentano la glicemia<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Il fatto \u00e8 che alcuni frutti pi\u00f9 dolci possono aumentare la glicemia, soprattutto nel diabete di tipo 2. Il motivo \u00e8 l&#039;insulino-resistenza, che non consente l&#039;assorbimento ottimale dello zucchero da parte delle cellule del corpo. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tuttavia, questo non \u00e8 un motivo per rinunciare completamente ai frutti dolci, sottolineano i nutrizionisti. I benefici superano i rischi. Devi solo abbinarli alla dose di insulina che inietti e al resto del menu. Se il consumo di frutta dolce (uva, ananas, datteri) rientra nelle solite due porzioni, la glicemia dovrebbe comunque rimanere normale. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u0441\u0430-\u0441-\u043c\u043d\u043e\u0433\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>La frutta secca \u00e8 ricca di calorie e zuccheri<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/attachment\/furmi1\/\" rel=\"attachment wp-att-17036\"><img decoding=\"async\" width=\"300\" height=\"190\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg\" alt=\"\u0444\u0443\u0440\u043c\u0438\" class=\"wp-image-17036 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1.jpg 550w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/190;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">La frutta fresca \u00e8 sempre preferibile. La fibra in essi contenuta aiuta anche a rallentare l&#039;aumento della glicemia nonostante il fruttosio. Se vuoi sperimentare e scoprire la tua reazione individuale ai singoli frutti, puoi misurare la glicemia prima del consumo e un&#039;ora dopo. In questo modo saprai con certezza qual \u00e8 l&#039;effetto per te.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Un aumento maggiore \u00e8 previsto dopo aver mangiato frutta secca. La loro disidratazione porta ad una maggiore concentrazione di zuccheri. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0445\u0430\u0440\u0442\u0430-\u0432-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435-\u0433\u0440\u043e\u0437\u0434\u043e\u0432\u0430-\u0438-\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\"><span style=\"color: #99cc00;\"><strong>Zucchero nella frutta - uva e fruttosio<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ci sono diversi tipi di zucchero nella frutta. Oltre allo zucchero d&#039;uva (glucosio), c&#039;\u00e8 anche il fruttosio. Il secondo tipo viene elaborato nel corpo senza la partecipazione di insulina. Il rischio qui \u00e8 che grandi quantit\u00e0 di fruttosio contribuiscono al fegato grasso. Le quantit\u00e0 contenute nel frutto non sono rischiose. Ma il fruttosio nei succhi naturali e nelle bevande gassate \u00e8 rischioso. &nbsp;<\/span><\/p>\n\n\n\n<p>Guarda di pi\u00f9: <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kak-da-se-hranim-i-lekuvame-pri-steatoza-na-cherniya-drob\/\" target=\"_blank\" rel=\"noopener\"><strong>Come mangiare e trattare la steatosi epatica<\/strong><\/a>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430-\u043d\u0435-\u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442-\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>I frullati non sostituiscono la frutta fresca<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Le bevande alla frutta frullate sono state recentemente popolari tra i sostenitori della salute. Tuttavia, i frullati non sono un sostituto alla pari della frutta fresca. Gli esperti raccomandano di stare attenti con loro, perch\u00e9 a volte i frutti frullati hanno una concentrazione maggiore. Prima venivano pelati, strizzati o riscaldati. Pertanto, una parte delle sostanze utili nei frutti viene persa. Inoltre, tali bevande sono meno sazianti rispetto al consumo di frutta intera. Tuttavia, hanno lo stesso numero di calorie. Inoltre, i livelli di zucchero nel sangue aumentano pi\u00f9 velocemente dopo i frullati rispetto al consumo di frutta fresca.<\/span><\/p>\n\n\n\n<p>Fonti:&nbsp;<a href=\"http:\/\/www.diabetes-ratgeber.net\" target=\"_blank\" rel=\"noopener\">www.diabetes-ratgeber.net<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">www.diabetes.org.uk<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2220,5013],"class_list":{"0":"post-17035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-diabet-dieta","9":"tag-diabet-plodove"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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