{"id":30493,"date":"2025-04-09T13:35:39","date_gmt":"2025-04-09T10:35:39","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=30493"},"modified":"2025-04-09T13:35:45","modified_gmt":"2025-04-09T10:35:45","slug":"vazhni-za-sthitovidnata-zhleza-aminokiselini","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/fr\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","title":{"rendered":"Acides amin\u00e9s importants pour la glande thyro\u00efde\u00a0: comment les obtenir"},"content":{"rendered":"<p>La glande thyro\u00efde produit des hormones qui contr\u00f4lent un certain nombre de processus biochimiques dans le corps. Il est connu que les personnes atteintes de la maladie de Hashimoto ou d\u2019autres maladies pr\u00e9sentent des carences en certaines vitamines et min\u00e9raux. L\u2019iode, le s\u00e9l\u00e9nium et le zinc sont les plus souvent cit\u00e9s. <\/p>\n\n\n\n<p>On parle moins de l\u2019importance de certains acides amin\u00e9s. Et ils sont essentiels \u00e0 la synth\u00e8se d\u2019hormones suffisantes dans la glande. De plus, pour que ces hormones puissent accomplir correctement leurs t\u00e2ches dans le corps. Les acides amin\u00e9s sont \u00e9galement importants pour prot\u00e9ger la glande contre les dommages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0438-\u043f\u0440\u043e\u0446\u0435\u0441\u0438-\u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430-\u0432-\u0442\u044f\u043b\u043e\u0442\u043e\">Quels processus la glande thyro\u00efde contr\u00f4le-t-elle dans le corps ?<\/h2>\n\n\n\n<p>La plupart des personnes qui ont d\u00e9j\u00e0 eu des probl\u00e8mes ou des maladies li\u00e9s \u00e0 la glande thyro\u00efde sont d\u00e9j\u00e0 conscientes de son importance. Rappelons d\u2019abord quels processus vitaux du corps il contr\u00f4le :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kolko-dalgo-prodalzhava-lechenieto-na-aritmiyata\/\">fr\u00e9quence cardiaque<\/a><\/li>\n\n\n\n<li>contr\u00f4le de la temp\u00e9rature corporelle<\/li>\n\n\n\n<li>m\u00e9tabolisme et combustion des calories<\/li>\n\n\n\n<li>\u00e9tat de la peau et des cheveux<\/li>\n\n\n\n<li>croissance et fertilit\u00e9<\/li>\n\n\n\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kakvo-predstavlyavat-avtoimunnite-bolesti\/\">digestion<\/a><\/li>\n\n\n\n<li>sant\u00e9 mentale<\/li>\n<\/ul>\n\n\n\n<p>Ces processus biochimiques sont perturb\u00e9s si la glande thyro\u00efde commence \u00e0 s\u00e9cr\u00e9ter trop ou trop peu d\u2019hormones.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\"><img decoding=\"async\" width=\"600\" height=\"450\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\" alt=\"\u0441\u0442\u0440\u0435\u0441 \u0443\u043c\u043e\u0440\u0430\" class=\"wp-image-3806 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/a><\/figure>\n\n\n\n<p>Avec une glande hyperactive (hyperfonctionnement) <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-simptomi-izdavat-problemi-s-shtitovidnata-zhleza\/\">les sympt\u00f4mes <\/a>comprennent souvent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>perte de poids<\/li>\n\n\n\n<li>hypertension art\u00e9rielle<\/li>\n\n\n\n<li>transpiration abondante<\/li>\n\n\n\n<li>insomnie<\/li>\n<\/ul>\n\n\n\n<p>Une fonction insuffisante (hypofonction) est caract\u00e9ris\u00e9e par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prise de poids<\/li>\n\n\n\n<li>apathie<\/li>\n\n\n\n<li>humeur d\u00e9pressive<\/li>\n\n\n\n<li>perte de cheveux<\/li>\n\n\n\n<li>probl\u00e8mes de sommeil<\/li>\n<\/ul>\n\n\n\n<p>Un dysfonctionnement glandulaire peut \u00eatre facilement d\u00e9tect\u00e9 gr\u00e2ce \u00e0 un simple test sanguin et \u00e0 une \u00e9chographie. Cependant, il n\u2019est pas si facile d\u2019\u00e9tablir un diagnostic pr\u00e9cis, surtout dans certains \u00e9tats interm\u00e9diaires. <\/p>\n\n\n\n<p>Regardez plus: <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/tryabva-li-da-se-priema-dopalnitelno-jod-za-shtitovidnata-zhleza\/\">Dois-je prendre un suppl\u00e9ment d\u2019iode pour la glande thyro\u00efde ?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/mozhe-li-da-se-chupyat-hapcheta-za-shtitovidnata-zhleza\/\">Les pilules pour la thyro\u00efde peuvent-elles \u00eatre \u00e9cras\u00e9es ?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervu\/kak-stresat-mozhe-da-uvredi-shtitovidnata-zhleza\/\">Comment le stress peut endommager la glande thyro\u00efde<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u04424-\u0438-\u04423-\u043a\u0430\u043a\u0432\u043e-\u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442-\u0434\u0432\u0430\u0442\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0430\">T4 et T3 \u2013 que signifient ces deux hormones ?<\/h2>\n\n\n\n<p>L\u2019hormone principale produite par la glande thyro\u00efde est la T4 (thyroxine). En soi, il est inactif et pour exercer son effet sur le m\u00e9tabolisme, il doit \u00eatre converti en forme active T3 (triiodothyronine).<\/p>\n\n\n\n<p>Cette conversion se produit principalement dans le foie et pour qu\u2019elle se d\u00e9roule normalement, le corps a besoin d\u2019une quantit\u00e9 suffisante d\u2019iode. Cependant, de nombreux autres nutriments sont \u00e9galement importants, notamment les acides amin\u00e9s. M\u00eame si vous les prenez avec de la nourriture, vous risquez de ne pas les absorber suffisamment bien. La digestion se produit dans les intestins et de nombreuses personnes atteintes d&#039;une maladie du pancr\u00e9as ont \u00e9galement des probl\u00e8mes au niveau du tractus gastro-intestinal : intestin perm\u00e9able, syndrome du c\u00f4lon irritable, etc.<\/p>\n\n\n\n<p>Parfois, cela signifie que vous devez absorber beaucoup plus de nutriments importants pour la glande thyro\u00efde, y compris les acides amin\u00e9s, pour obtenir les quantit\u00e9s n\u00e9cessaires. <\/p>\n\n\n\n<p>Regardez plus: <a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/kakvo-kazvat-za-shtitovidnata-zhleza-hormonite-ft3-i-ft4\/\">Ce que les hormones FT3 et FT4 disent de la glande thyro\u00efde<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervyu\/docz-hofman-vazli-na-sthitovidnata-zhleza-pod-1-sm-ne-sa-opasni\/\">Professeur agr\u00e9g\u00e9 Hoffman : Les nodules thyro\u00efdiens de moins de 1 cm ne sont pas dangereux<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0449\u043e-\u0441\u0430\u043c\u043e-\u043f\u0440\u0438\u0435\u043c\u044a\u0442-\u043d\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0438-\u043d\u0435-\u0435-\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e-\u0437\u0430-\u0434\u0430-\u0441\u0438-\u0432\u044a\u0440\u043d\u0435\u043c-\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e-\u043d\u0430-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430\">Pourquoi la prise d\u2019hormones seules ne suffit-elle pas \u00e0 restaurer la sant\u00e9 de la thyro\u00efde ?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg\" alt=\"\u0436\u0435\u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u0441 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\" class=\"wp-image-28321 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg 1024w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-768x512.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-18x12.jpg 18w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-150x100.jpg 150w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-696x464.jpg 696w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1068x712.jpg 1068w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg 1200w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Image de yanalya sur Freepik<\/figcaption><\/figure>\n\n\n\n<p>Lorsqu\u2019un d\u00e9ficit en hormones thyro\u00efdiennes est diagnostiqu\u00e9, les m\u00e9decins prescrivent souvent un traitement hormonal substitutif. Mais de nombreux patients continuent de souffrir de sympt\u00f4mes tels que la fatigue, la sensibilit\u00e9 aux infections et des difficult\u00e9s de concentration. Il est possible que les niveaux d\u2019hormones soient normaux et qu\u2019une personne ne se sente toujours pas bien et tombe souvent malade.<\/p>\n\n\n\n<p>Il est d\u00e9sormais clair qu\u2019en plus des m\u00e9dicaments, la nutrition est \u00e9galement importante, m\u00eame s\u2019il n\u2019existe pas de r\u00e9gime sp\u00e9cifique pour l\u2019hypothyro\u00efdie.<\/p>\n\n\n\n<p>La r\u00e9ception de <strong><a href=\"https:\/\/bolenzdrav.com\/hranene\/10-prichini-da-yadem-poveche-yajtsa\/\">acides amin\u00e9s<\/a><\/strong>, avec d&#039;autres substances importantes pour la glande thyro\u00efde (antioxydants, vitamines, min\u00e9raux), est un facteur essentiel dans la r\u00e9mission de la maladie de Hashimoto ou de l&#039;hypothyro\u00efdie. Cela signifie que vous pouvez arr\u00eater la progression de la maladie et surmonter la fatigue et d\u2019autres sympt\u00f4mes.<\/p>\n\n\n\n<p>Malheureusement, la plupart des endocrinologues ne sont pas familiers avec les approches di\u00e9t\u00e9tiques. Habituellement, seul le s\u00e9l\u00e9nium est recommand\u00e9 (ce n\u2019est pas un acide amin\u00e9).<\/p>\n\n\n\n<p>Si nous revenons aux acides amin\u00e9s, nous ajouterons qu&#039;ils participent \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>production d&#039;hormones;<\/li>\n\n\n\n<li>prot\u00e9ger les cellules du stress oxydatif ;<\/li>\n\n\n\n<li>le fonctionnement normal des processus m\u00e9taboliques.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435-\u0441\u0430-\u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438-\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438-\u043d\u0430-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435\">Les acides amin\u00e9s sont les \u00e9l\u00e9ments constitutifs des prot\u00e9ines<\/h2>\n\n\n\n<p>Le corps humain a besoin de 20 types diff\u00e9rents pour fonctionner correctement. Parmi eux se trouvent les acides amin\u00e9s essentiels (irrempla\u00e7ables), conditionnellement essentiels et non essentiels. Mais lorsque nous parlons de la sant\u00e9 de la thyro\u00efde, certains d\u2019entre eux rev\u00eatent une importance particuli\u00e8re.<\/p>\n\n\n\n<p>Il existe des acides amin\u00e9s essentiels, conditionnellement essentiels et non essentiels. Neuf d\u2019entre eux sont tr\u00e8s importants pour la sant\u00e9 : l\u2019histidine ; isoleucine; leucine; lysine; m\u00e9thionine; ph\u00e9nylalanine; thr\u00e9onine; tryptophane; valine.<\/p>\n\n\n\n<p>Le corps ne peut pas produire d\u2019acides amin\u00e9s essentiels, ils doivent \u00eatre obtenus \u00e0 partir de l\u2019alimentation. Les prot\u00e9ines animales telles que la viande, les \u0153ufs ou les produits laitiers sont souvent recommand\u00e9es comme la meilleure source. Les produits \u00e0 base de soja contiennent tous les acides amin\u00e9s essentiels.<\/p>\n\n\n\n<p>Pourquoi l\u2019acide amin\u00e9 tyrosine est-il si important pour la sant\u00e9 glandulaire ? C&#039;est le composant principal de <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/kafeto-zabavya-hormonite-na-shtitovidnata-zhleza\/\">hormones thyro\u00efdiennes<\/a><\/strong> T3 et T4. Il est utilis\u00e9 avec l\u2019iode pour produire ces hormones.<\/p>\n\n\n\n<p>La ph\u00e9nylalanine est convertie par le corps en acide amin\u00e9 tyrosine et favorise ainsi indirectement la sant\u00e9 de la thyro\u00efde.<\/p>\n\n\n\n<p>La m\u00e9thionine intervient dans la production de cyst\u00e9ine et de glutathion. Ils aident \u00e0 r\u00e9duire le stress oxydatif qui endommage la glande.<\/p>\n\n\n\n<p>L&#039;arginine est un acide amin\u00e9 conditionnellement essentiel qui intervient dans la production d&#039;oxyde nitrique (NO). Son action am\u00e9liore la circulation sanguine et favorise l\u2019apport de nutriments importants \u00e0 la glande thyro\u00efde.<\/p>\n\n\n\n<p>La glutamine est importante pour un syst\u00e8me immunitaire fort, qui \u00e0 son tour est n\u00e9cessaire au fonctionnement normal de la thyro\u00efde.<\/p>\n\n\n\n<p>La s\u00e9l\u00e9nocyst\u00e9ine est une forme d&#039;acide amin\u00e9 du s\u00e9l\u00e9nium, n\u00e9cessaire \u00e0 la conversion de T4 en T3. Un apport ad\u00e9quat en s\u00e9l\u00e9nium est essentiel pour r\u00e9guler l\u2019activit\u00e9 hormonale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0445\u0440\u0430\u043d\u0438-\u043a\u043e\u0438\u0442\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442-\u0432\u0430\u0436\u043d\u0438\u0442\u0435-\u0437\u0430-\u0436\u043b\u0435\u0437\u0430\u0442\u0430-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\">Aliments contenant des acides amin\u00e9s importants pour la glande<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\"><img decoding=\"async\" width=\"500\" height=\"363\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\" alt=\"\u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-10819 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg 500w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29-300x218.jpg 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/363;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p>Le r\u00e9gime alimentaire doit contenir suffisamment d\u2019aliments riches en prot\u00e9ines. Voici des sources d\u2019acides amin\u00e9s importants pour la glande thyro\u00efde.<\/p>\n\n\n\n<p><strong>Tyrosine<\/strong>: volaille, poisson, produits laitiers (yaourt, fromage), noix et graines (amandes, graines de courge), produits \u00e0 base de soja.<\/p>\n\n\n\n<p><strong>Ph\u00e9nylalanine<\/strong>: viande (b\u0153uf, porc), poisson, \u0153ufs, l\u00e9gumineuses (soja, lentilles), noix (noix, arachides).<\/p>\n\n\n\n<p><strong>M\u00e9thionine<\/strong>:oeufs, poisson, volaille, s\u00e9same, parmesan.<\/p>\n\n\n\n<p><strong>Arginine<\/strong>: volaille, viande, noix et graines (noix, graines de courge), l\u00e9gumineuses (pois chiches, lentilles), produits laitiers.<\/p>\n\n\n\n<p><strong>Glutamine<\/strong>: viande, poisson, \u0153ufs, produits laitiers, l\u00e9gumineuses (haricots, lentilles).<\/p>\n\n\n\n<p><strong>S\u00e9l\u00e9nocyst\u00e9ine<\/strong>: Noix du Br\u00e9sil, poissons et fruits de mer, volaille, \u0153ufs, c\u00e9r\u00e9ales compl\u00e8tes (pain complet, flocons d&#039;avoine). <\/p>\n\n\n\n<p>Vous pouvez fournir \u00e0 votre corps des acides amin\u00e9s essentiels en utilisant des compl\u00e9ments nutritionnels appropri\u00e9s, mais il est recommand\u00e9 de consulter un m\u00e9decin ou un pharmacien. <\/p>\n\n\n\n<p>Editeur Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0429\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0435, \u0447\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0438 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430\u0442 \u0439\u043e\u0434, \u0441\u0435\u043b\u0435\u043d \u0438 \u0446\u0438\u043d\u043a. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0410 \u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-30493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - 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