{"id":28387,"date":"2023-09-01T11:55:49","date_gmt":"2023-09-01T08:55:49","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=28387"},"modified":"2023-09-01T11:55:50","modified_gmt":"2023-09-01T08:55:50","slug":"kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/fr\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/","title":{"rendered":"Quelle est la relation entre le magn\u00e9sium et la r\u00e9sistance \u00e0 l\u2019insuline ?"},"content":{"rendered":"<p>Entre carence en magn\u00e9sium et <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/insulinovata-rezistentnost-zaradi-mazninite-v-hranata\/\">activit\u00e9 de l&#039;insuline<\/a><\/strong> il existe une relation prouv\u00e9e. Le magn\u00e9sium est un min\u00e9ral essentiel qui joue un r\u00f4le crucial dans divers processus biochimiques de l\u2019organisme, notamment ceux li\u00e9s au m\u00e9tabolisme de l\u2019insuline et du glucose. Une carence en magn\u00e9sium peut affecter l\u2019activit\u00e9 de l\u2019insuline de diff\u00e9rentes mani\u00e8res. Ce manque peut \u00e9galement contribuer dans une certaine mesure \u00e0 l\u2019apparition d\u2019une r\u00e9sistance \u00e0 l\u2019insuline. <\/p>\n\n\n\n<p>Cependant, la r\u00e9sistance \u00e0 l\u2019insuline implique des m\u00e9canismes pathog\u00e9n\u00e9tiques complexes et ses causes sont nombreuses. Il serait trop na\u00eff de mettre cela uniquement sur le compte du manque de vitamines et de min\u00e9raux. Il s&#039;agit g\u00e9n\u00e9ralement de nombreuses erreurs de style de vie et de nutrition. Cependant, examinons le r\u00f4le du magn\u00e9sium dans divers processus et sa relation avec l&#039;efficacit\u00e9 de l&#039;insuline dans l&#039;organisme. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"esl1ZEyFum\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/magnezij-polzi-pri-diabet-bremennost-i-drugi-sastoyaniya\/\">Magn\u00e9sium - avantages pour le diab\u00e8te, la grossesse et d&#039;autres conditions<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Magn\u00e9sium - avantages pour le diab\u00e8te, la grossesse et d&#039;autres conditions&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/magnezij-polzi-pri-diabet-bremennost-i-drugi-sastoyaniya\/embed\/#?secret=GDQ36WC3tt#?secret=esl1ZEyFum\" data-secret=\"esl1ZEyFum\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435-\u043d\u0430-\u0442\u044f\u043b\u043e\u0442\u043e-\u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442-\u043f\u043e-\u0434\u043e\u0431\u0440\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430-\u0441-\u043f\u043e\u043c\u043e\u0449\u0442\u0430-\u043d\u0430-\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439\">Les cellules du corps r\u00e9pondent mieux \u00e0 l&#039;insuline gr\u00e2ce au magn\u00e9sium<\/h2>\n\n\n\n<p>Le magn\u00e9sium contribue \u00e0 am\u00e9liorer la sensibilit\u00e9 \u00e0 l&#039;insuline, ce qui signifie que lorsque vous avez suffisamment de magn\u00e9sium, les cellules de votre corps r\u00e9agissent mieux \u00e0 l&#039;insuline. Cela aide \u00e0 r\u00e9guler plus efficacement la glyc\u00e9mie, r\u00e9duisant ainsi le risque de diab\u00e8te. <strong><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/zashto-e-trudno-da-se-otslabne-pri-insulinova-rezistentnost-i-diabet\/\">r\u00e9sistance \u00e0 l&#039;insuline<\/a><\/strong>, une maladie qui peut conduire au diab\u00e8te de type 2.<\/p>\n\n\n\n<p>Le magn\u00e9sium intervient dans le m\u00e9tabolisme du glucose (sucre) dans l\u2019organisme. Il aide \u00e0 transporter le glucose de la circulation sanguine vers les cellules o\u00f9 il peut \u00eatre utilis\u00e9 pour produire de l\u2019\u00e9nergie. Sans suffisamment de magn\u00e9sium, ce processus peut \u00eatre perturb\u00e9, entra\u00eenant une glyc\u00e9mie plus \u00e9lev\u00e9e.<\/p>\n\n\n\n<p>Le pancr\u00e9as est responsable de la production d&#039;insuline. Le magn\u00e9sium joue un r\u00f4le dans le maintien de la sant\u00e9 et du fonctionnement des cellules pancr\u00e9atiques impliqu\u00e9es dans la production d&#039;insuline. Une carence en magn\u00e9sium peut affecter la capacit\u00e9 du pancr\u00e9as \u00e0 lib\u00e9rer de l\u2019insuline en r\u00e9ponse \u00e0 l\u2019augmentation du taux de sucre dans le sang.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"81WedvFgSR\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/lesna-dieta-pri-insulinova-rezistentnost-i-visoka-kravna-zahar\/\">R\u00e9gime facile pour la r\u00e9sistance \u00e0 l&#039;insuline et l&#039;hyperglyc\u00e9mie<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;R\u00e9gime facile pour la r\u00e9sistance \u00e0 l&#039;insuline et l&#039;hyperglyc\u00e9mie&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/lesna-dieta-pri-insulinova-rezistentnost-i-visoka-kravna-zahar\/embed\/#?secret=C8j0Zsa2qG#?secret=81WedvFgSR\" data-secret=\"81WedvFgSR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Inflammation et stress oxydatif<\/h2>\n\n\n\n<p>On sait que l\u2019inflammation est stimul\u00e9e par le stress oxydatif. A ce propos, on peut rappeler que le magn\u00e9sium poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes. L\u2019inflammation chronique et le stress oxydatif peuvent contribuer \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline et \u00e0 une alt\u00e9ration du m\u00e9tabolisme du glucose. <strong><a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/umora-viene-na-svyat-i-glavobolie-priznak-che-ni-lipsva-magnezij\/\">Carence en magn\u00e9sium<\/a><\/strong> peut aggraver ces conditions.<\/p>\n\n\n\n<p>L\u2019hypertension art\u00e9rielle (hypertension) est un facteur de risque de r\u00e9sistance \u00e0 l\u2019insuline et de diab\u00e8te. Le magn\u00e9sium aide \u00e0 r\u00e9guler la tension art\u00e9rielle en relaxant les vaisseaux sanguins. Lorsque les niveaux de magn\u00e9sium sont faibles, la tension art\u00e9rielle peut augmenter, ce qui pourrait aggraver la r\u00e9sistance \u00e0 l\u2019insuline.<\/p>\n\n\n\n<p>Bien qu\u2019une carence en magn\u00e9sium puisse contribuer \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline et au risque de diab\u00e8te, ce n\u2019est qu\u2019un facteur parmi tant d\u2019autres. La g\u00e9n\u00e9tique, le mode de vie, l\u2019alimentation et d\u2019autres facteurs jouent \u00e9galement un r\u00f4le important dans le d\u00e9veloppement de la r\u00e9sistance \u00e0 l\u2019insuline et du diab\u00e8te.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/06\/laboratoria-4.jpg\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/06\/laboratoria-4.jpg\" alt=\"\u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\" class=\"wp-image-28012 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/06\/laboratoria-4.jpg 1000w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/06\/laboratoria-4-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/06\/laboratoria-4-768x512.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/06\/laboratoria-4-18x12.jpg 18w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/06\/laboratoria-4-150x100.jpg 150w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/06\/laboratoria-4-696x464.jpg 696w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" data-original-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quels niveaux de magn\u00e9sium sont consid\u00e9r\u00e9s comme normaux ou optimaux ? <\/h2>\n\n\n\n<p>Les taux de magn\u00e9sium sanguin normaux ou optimaux peuvent varier l\u00e9g\u00e8rement selon le laboratoire et les unit\u00e9s de mesure utilis\u00e9es. Cependant, en g\u00e9n\u00e9ral, la plage de r\u00e9f\u00e9rence typique pour les taux s\u00e9riques de magn\u00e9sium chez les adultes est d&#039;environ 0,75 \u00e0 0,95 millimoles par litre (mmol\/L), ou 1,8 \u00e0 2,3 milligrammes par d\u00e9cilitre (mg\/dL). A noter que ces valeurs peuvent varier l\u00e9g\u00e8rement selon les laboratoires.<\/p>\n\n\n\n<p>Il est important de noter que les niveaux de magn\u00e9sium peuvent \u00eatre affect\u00e9s par divers facteurs, dont l\u2019\u00e2ge. \u00c0 mesure que nous vieillissons, des changements dans le m\u00e9tabolisme du magn\u00e9sium peuvent se produire. Par exemple, les personnes \u00e2g\u00e9es peuvent \u00eatre plus sensibles \u00e0 une carence en magn\u00e9sium en raison de facteurs tels qu&#039;un apport alimentaire r\u00e9duit, une absorption r\u00e9duite et certains m\u00e9dicaments qui peuvent affecter les niveaux de magn\u00e9sium.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Voici un aper\u00e7u de la fa\u00e7on dont l\u2019\u00e2ge peut affecter les niveaux de magn\u00e9sium\u00a0:<\/h3>\n\n\n\n<p><strong>B\u00e9b\u00e9s et enfants :<\/strong> Les niveaux de magn\u00e9sium chez les nourrissons et les enfants se situent g\u00e9n\u00e9ralement entre 1,5 et 2,2 mg\/dL.<\/p>\n\n\n\n<p><strong>Adultes jusqu&#039;\u00e0 60-65 ans : <\/strong>Comme mentionn\u00e9 pr\u00e9c\u00e9demment, la plage de r\u00e9f\u00e9rence pour les adultes est d&#039;environ 1,8 \u00e0 2,3 mg\/dL. Cependant, certains laboratoires peuvent disposer de plages de r\u00e9f\u00e9rence prenant en compte l\u2019\u00e2ge et le sexe.<\/p>\n\n\n\n<p><strong>\u00c2g\u00e9:<\/strong> Les personnes \u00e2g\u00e9es peuvent avoir des niveaux de magn\u00e9sium l\u00e9g\u00e8rement inf\u00e9rieurs et courent un risque plus \u00e9lev\u00e9 de carence en magn\u00e9sium en raison des changements li\u00e9s \u00e0 l&#039;\u00e2ge dans le m\u00e9tabolisme et les habitudes alimentaires.<\/p>\n\n\n\n<p>Il est important d&#039;interpr\u00e9ter les niveaux de magn\u00e9sium dans le contexte de l&#039;\u00e2ge, des ant\u00e9c\u00e9dents m\u00e9dicaux et de l&#039;\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral d&#039;un individu. Si vous soup\u00e7onnez une carence en magn\u00e9sium ou pr\u00e9sentez des sympt\u00f4mes li\u00e9s \u00e0 un faible taux de magn\u00e9sium, il est pr\u00e9f\u00e9rable de consulter un professionnel de la sant\u00e9. Ils peuvent effectuer une analyse de sang pour \u00e9valuer les niveaux de magn\u00e9sium et d\u00e9terminer si des suppl\u00e9ments ou des changements alimentaires sont n\u00e9cessaires. De plus, ils peuvent prendre en compte votre \u00e2ge et tout facteur li\u00e9 \u00e0 l\u2019\u00e2ge lors de l\u2019\u00e9valuation de votre statut en magn\u00e9sium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une carence en magn\u00e9sium peut-elle contribuer \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline ?<\/h2>\n\n\n\n<p>La carence en magn\u00e9sium peut \u00eatre l\u2019un des facteurs contribuant \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline. La r\u00e9sistance \u00e0 l&#039;insuline est une condition dans laquelle les cellules du corps ne r\u00e9pondent pas efficacement \u00e0 l&#039;insuline, ce qui entra\u00eene une \u00e9l\u00e9vation du taux de sucre dans le sang. Bien s\u00fbr, il existe plusieurs m\u00e9canismes et facteurs qui d\u00e9clenchent cette condition. Plusieurs m\u00e9canismes lient la carence en magn\u00e9sium \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline, voici les plus importants.<\/p>\n\n\n\n<p><strong>Signalisation de l&#039;insuline alt\u00e9r\u00e9e\u00a0:<\/strong> Le magn\u00e9sium participe \u00e0 l&#039;activation des r\u00e9cepteurs de l&#039;insuline sur la membrane cellulaire. Lorsque les niveaux de magn\u00e9sium sont faibles, la voie de signalisation de l\u2019insuline peut \u00eatre perturb\u00e9e, ce qui rend plus difficile pour l\u2019insuline de favoriser l\u2019absorption du glucose dans les cellules.<\/p>\n\n\n\n<p><strong>Inflammation<\/strong>: Une carence en magn\u00e9sium peut entra\u00eener une inflammation chronique de faible intensit\u00e9 dans le corps. L\u2019inflammation est connue pour jouer un r\u00f4le dans le d\u00e9veloppement de la r\u00e9sistance \u00e0 l\u2019insuline. Des niveaux accrus d\u2019inflammation peuvent affecter la signalisation de l\u2019insuline et contribuer \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline.<\/p>\n\n\n\n<p><strong>Stress oxydatif\u00a0: <\/strong>Une carence en magn\u00e9sium peut \u00e9galement augmenter le stress oxydatif dans l\u2019organisme. Le stress oxydatif se produit lorsqu&#039;il existe un d\u00e9s\u00e9quilibre entre les radicaux libres nocifs et la capacit\u00e9 de l&#039;organisme \u00e0 les neutraliser avec des antioxydants. Le stress oxydatif peut endommager les cellules et perturber les voies de signalisation de l&#039;insuline.<\/p>\n\n\n\n<p><strong>M\u00e9tabolisme du glucose\u00a0:<\/strong> Comme mentionn\u00e9 pr\u00e9c\u00e9demment, le magn\u00e9sium est impliqu\u00e9 dans le m\u00e9tabolisme du glucose en aidant \u00e0 transporter le glucose dans les cellules pour la production d&#039;\u00e9nergie. Un manque de magn\u00e9sium peut perturber ce processus, entra\u00eenant une glyc\u00e9mie \u00e9lev\u00e9e, ce qui peut contribuer \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline.<\/p>\n\n\n\n<p><strong>Hypertension:<\/strong> Une carence en magn\u00e9sium est associ\u00e9e \u00e0 l\u2019hypertension art\u00e9rielle (hypertension), qui est un facteur de risque de r\u00e9sistance \u00e0 l\u2019insuline et de diab\u00e8te de type 2. L\u2019hypertension art\u00e9rielle peut affecter le fonctionnement des vaisseaux sanguins et la sensibilit\u00e9 \u00e0 l\u2019insuline.<\/p>\n\n\n\n<p>Bien qu\u2019une carence en magn\u00e9sium puisse contribuer \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline, il s\u2019agit souvent d\u2019une maladie multifactorielle influenc\u00e9e par la g\u00e9n\u00e9tique, des facteurs li\u00e9s au mode de vie (tels que l\u2019alimentation et l\u2019activit\u00e9 physique), l\u2019ob\u00e9sit\u00e9 et d\u2019autres conditions m\u00e9dicales. Rem\u00e9dier \u00e0 la carence en magn\u00e9sium par des changements alimentaires ou des suppl\u00e9ments peut contribuer \u00e0 am\u00e9liorer la sensibilit\u00e9 \u00e0 l\u2019insuline dans certains cas, mais ce n\u2019est qu\u2019un aspect de la gestion de la r\u00e9sistance \u00e0 l\u2019insuline.<\/p>\n\n\n\n<p>Auteur Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438\u043c\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430. \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0435 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043a\u043e\u0439\u0442\u043e \u0438\u0433\u0440\u0430\u0435 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u0430 \u0440\u043e\u043b\u044f \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0442\u0435\u0437\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430. \u0418\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438, \u043f\u043e \u043a\u043e\u0438\u0442\u043e \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u041b\u0438\u043f\u0441\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0432 \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0438 \u0437\u0430 \u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430\u043d\u0435\u0442\u043e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-28387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 bolenzdrav.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bolenzdrav.com\/fr\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 bolenzdrav.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bolenzdrav.com\/fr\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/\" \/>\n<meta property=\"og:site_name\" content=\"bolenzdrav.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bolenzdrav\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-01T08:55:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-01T08:55:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iliana Angelova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:site\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iliana Angelova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/\"},\"author\":{\"name\":\"Iliana Angelova\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\"},\"headline\":\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\",\"datePublished\":\"2023-09-01T08:55:49+00:00\",\"dateModified\":\"2023-09-01T08:55:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/\"},\"wordCount\":1059,\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg\",\"articleSection\":[\"\u0417\u0434\u0440\u0430\u0432\u0435\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/\",\"url\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/\",\"name\":\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 - bolenzdrav.com\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg\",\"datePublished\":\"2023-09-01T08:55:49+00:00\",\"dateModified\":\"2023-09-01T08:55:50+00:00\",\"description\":\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 bolenzdrav.com\",\"breadcrumb\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#primaryimage\",\"url\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg\",\"contentUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg\",\"width\":1200,\"height\":800,\"caption\":\"\u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\/\/bolenzdrav.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bolenzdrav.com\/#website\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"name\":\"bolenzdrav.com\",\"description\":\"\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0431\u0438\u043b\u043a\u0438, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 - \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e\",\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bolenzdrav.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bolenzdrav.com\/#organization\",\"name\":\"bolenzdrav.com\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"contentUrl\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"width\":413,\"height\":113,\"caption\":\"bolenzdrav.com\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bolenzdrav\",\"https:\/\/x.com\/BolenzdravC\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\",\"name\":\"Iliana Angelova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"caption\":\"Iliana Angelova\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quelle est la relation entre le magn\u00e9sium et la r\u00e9sistance \u00e0 l&#039;insuline - bolenzdrav.com","description":"Quel est le lien entre le magn\u00e9sium et la r\u00e9sistance \u00e0 l&#039;insuline bolenzdrav.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bolenzdrav.com\/fr\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/","og_locale":"fr_FR","og_type":"article","og_title":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442","og_description":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 bolenzdrav.com","og_url":"https:\/\/bolenzdrav.com\/fr\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/","og_site_name":"bolenzdrav.com","article_publisher":"https:\/\/www.facebook.com\/bolenzdrav","article_published_time":"2023-09-01T08:55:49+00:00","article_modified_time":"2023-09-01T08:55:50+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg","type":"image\/jpeg"}],"author":"Iliana Angelova","twitter_card":"summary_large_image","twitter_creator":"@BolenzdravC","twitter_site":"@BolenzdravC","twitter_misc":{"\u00c9crit par":"Iliana Angelova","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#article","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/"},"author":{"name":"Iliana Angelova","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9"},"headline":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442","datePublished":"2023-09-01T08:55:49+00:00","dateModified":"2023-09-01T08:55:50+00:00","mainEntityOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/"},"wordCount":1059,"publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg","articleSection":["\u0417\u0434\u0440\u0430\u0432\u0435"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/","url":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/","name":"Quelle est la relation entre le magn\u00e9sium et la r\u00e9sistance \u00e0 l&#039;insuline - bolenzdrav.com","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#primaryimage"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg","datePublished":"2023-09-01T08:55:49+00:00","dateModified":"2023-09-01T08:55:50+00:00","description":"Quel est le lien entre le magn\u00e9sium et la r\u00e9sistance \u00e0 l&#039;insuline bolenzdrav.com","breadcrumb":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#primaryimage","url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg","contentUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/11\/diabet-kruvna-zahar.jpg","width":1200,"height":800,"caption":"\u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435"},{"@type":"BreadcrumbList","@id":"https:\/\/bolenzdrav.com\/zdrave\/kakva-e-vrazkata-mezhdu-magnezij-i-insulinova-rezistentnost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/bolenzdrav.com\/"},{"@type":"ListItem","position":2,"name":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442"}]},{"@type":"WebSite","@id":"https:\/\/bolenzdrav.com\/#website","url":"https:\/\/bolenzdrav.com\/","name":"bolenzdrav.com","description":"Sympt\u00f4mes, rem\u00e8des, herbes, traitement - Tout sur la sant\u00e9","publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bolenzdrav.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bolenzdrav.com\/#organization","name":"bolenzdrav.com","url":"https:\/\/bolenzdrav.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/","url":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","contentUrl":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","width":413,"height":113,"caption":"bolenzdrav.com"},"image":{"@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bolenzdrav","https:\/\/x.com\/BolenzdravC"]},{"@type":"Person","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9","name":"Iliana Angelova","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","caption":"Iliana Angelova"}}]}},"_links":{"self":[{"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/posts\/28387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/comments?post=28387"}],"version-history":[{"count":0,"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/posts\/28387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/media\/26857"}],"wp:attachment":[{"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/media?parent=28387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/categories?post=28387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bolenzdrav.com\/fr\/wp-json\/wp\/v2\/tags?post=28387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}