{"id":28175,"date":"2023-07-19T18:32:52","date_gmt":"2023-07-19T15:32:52","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=28175"},"modified":"2023-07-19T18:32:53","modified_gmt":"2023-07-19T15:32:53","slug":"koi-sa-osnovnite-prichini-za-defitsit-na-vitamin-d","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/fr\/zdrave\/koi-sa-osnovnite-prichini-za-defitsit-na-vitamin-d\/","title":{"rendered":"Quelles sont les principales causes de carence en vitamine D ?"},"content":{"rendered":"<p>L&#039;Etude de <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/probiotitsite-vdigat-nivoto-na-vitamin-d-v-organizma\/\">Vitamine D <\/a><\/strong>il est maintenant inclus dans de nombreux forfaits pr\u00e9ventifs. Parfois, les r\u00e9sultats montrent que ses niveaux sont inf\u00e9rieurs \u00e0 la plage recommand\u00e9e. Dans cet article, nous examinerons les principales causes des faibles niveaux et pourquoi il est important d&#039;agir.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0438-\u043d\u0438\u0432\u0430-\u043d\u0430-\u0432\u0438\u0442\u0430\u043c\u0438\u043d-d3-\u0441\u0430-\u0442\u0432\u044a\u0440\u0434\u0435-\u043d\u0438\u0441\u043a\u0438\">Quels niveaux de vitamine D3 sont trop bas ?<\/h2>\n\n\n\n<p>Des niveaux de 50 nmol\/L (20 ng\/mL) ou plus sont suffisants pour la plupart des gens pour la sant\u00e9 osseuse et la sant\u00e9 globale. Les niveaux inf\u00e9rieurs \u00e0 30 nmol\/L (12 ng\/mL) sont trop bas et peuvent affaiblir vos os et affecter votre sant\u00e9. Une plage entre 12 ng\/mL et 20 ng\/mL est consid\u00e9r\u00e9e comme une carence l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e. Les niveaux sup\u00e9rieurs \u00e0 125 nmol\/L (50 ng\/mL) sont trop \u00e9lev\u00e9s et peuvent causer des probl\u00e8mes de sant\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1oZkXHgBDT\"><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/defitsitat-na-vitamin-d-ima-simptomi-oshte-pri-sabuzhdane\/\">La carence en vitamine D a des sympt\u00f4mes d\u00e8s que vous vous r\u00e9veillez<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;La carence en vitamine D a des sympt\u00f4mes d\u00e8s que vous vous r\u00e9veillez&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/lyubopitno\/defitsitat-na-vitamin-d-ima-simptomi-oshte-pri-sabuzhdane\/embed\/#?secret=K57puIai05#?secret=1oZkXHgBDT\" data-secret=\"1oZkXHgBDT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Maladies de carence en vitamine D<\/h2>\n\n\n\n<p>La vitamine D fait partie des nombreuses vitamines dont le corps a besoin pour \u00eatre en bonne sant\u00e9. Il joue un r\u00f4le crucial dans le maintien de l&#039;\u00e9quilibre du calcium dans le sang et les os et dans la construction et le maintien des os.<\/p>\n\n\n\n<p>Une personne a besoin de vitamine D pour bien absorber le calcium et le phosphore dans les os et pour maintenir des tissus sains.<\/p>\n\n\n\n<p>En cas de carence chronique et\/ou s\u00e9v\u00e8re en vitamine D, une diminution de l&#039;absorption du calcium et du phosphore dans l&#039;intestin entra\u00eene une hypocalc\u00e9mie (faible taux de calcium dans le sang). Ceci, \u00e0 son tour, peut provoquer une hyperparathyro\u00efdie secondaire - des glandes parathyro\u00efdes hyperactives essayant de maintenir des niveaux normaux de calcium dans le sang.&nbsp;<\/p>\n\n\n\n<p>L&#039;hypocalc\u00e9mie et l&#039;hyperparathyro\u00efdie, si elles sont graves, peuvent provoquer des sympt\u00f4mes tels que faiblesse musculaire et crampes, fatigue et d\u00e9pression.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sWLr1ZN15M\"><a href=\"https:\/\/bolenzdrav.com\/profilaktika\/vitamin-d-kak-da-go-nabavim-koga-ima-deficit\/\">Vitamine D - comment l&#039;obtenir et quand il y a une carence<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Vitamine D - comment l&#039;obtenir et quand il y a une carence&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/profilaktika\/vitamin-d-kak-da-go-nabavim-koga-ima-deficit\/embed\/#?secret=2fsepQWBRD#?secret=sWLr1ZN15M\" data-secret=\"sWLr1ZN15M\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Le corps essaie d&#039;\u00e9quilibrer les niveaux de calcium dans le sang par le biais d&#039;une hyperparathyro\u00efdie secondaire et en pr\u00e9levant du calcium dans les os. Cela conduit \u00e0 une d\u00e9min\u00e9ralisation osseuse acc\u00e9l\u00e9r\u00e9e. Cela signifie que l&#039;os se d\u00e9compose plus rapidement qu&#039;il ne peut \u00eatre construit. Il peut en outre entra\u00eener une ost\u00e9omalacie (os mous) chez les adultes et le rachitisme chez les enfants.<\/p>\n\n\n\n<p>L&#039;ost\u00e9omalacie et l&#039;ost\u00e9oporose cr\u00e9ent un risque accru de fractures osseuses. Le rachitisme est le m\u00eame que l&#039;ost\u00e9omalacie, mais ne touche que les enfants. Comme les os de l&#039;enfant sont encore en croissance, la d\u00e9min\u00e9ralisation provoque des os courb\u00e9s ou courb\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Absorption de la vitamine D - pourquoi une carence se produit<\/h2>\n\n\n\n<p>Les principales causes de carence en vitamine D sont dues \u00e0 plusieurs raisons principales :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pas assez d&#039;exposition au soleil : La vitamine D est principalement synth\u00e9tis\u00e9e dans le corps lorsque votre peau est expos\u00e9e au soleil. Une exposition limit\u00e9e au soleil, en particulier dans les r\u00e9gions \u00e0 faible intensit\u00e9 solaire, peut entra\u00eener une carence. Cela se produit si une personne passe la plupart de son temps \u00e0 l&#039;int\u00e9rieur, porte des v\u00eatements qui couvrent la majeure partie de la peau ou utilise un \u00e9cran solaire excessif. On le trouve \u00e9galement dans les r\u00e9gions aux hivers longs.<\/li>\n\n\n\n<li>Pigmentation de la peau plus fonc\u00e9e\u00a0: la m\u00e9lanine, le pigment responsable de la couleur de la peau, agit comme un \u00e9cran solaire naturel et r\u00e9duit la capacit\u00e9 de la peau \u00e0 produire de la vitamine D. Les personnes \u00e0 la peau plus fonc\u00e9e ont besoin d&#039;une exposition plus longue au soleil pour produire des quantit\u00e9s ad\u00e9quates de vitamine D par rapport \u00e0 celles dont la peau est plus claire. peau.<\/li>\n\n\n\n<li>En vieillissant, leur peau devient moins efficace pour produire de la vitamine D lorsqu&#039;elle est expos\u00e9e au soleil. Les personnes \u00e2g\u00e9es peuvent \u00e9galement passer plus de temps \u00e0 l&#039;int\u00e9rieur, ce qui r\u00e9duit encore leur exposition au soleil.<\/li>\n\n\n\n<li>Bien qu&#039;il soit possible d&#039;obtenir de la vitamine D \u00e0 partir de sources alimentaires telles que les poissons gras, les produits laitiers enrichis <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/kak-da-poznaem-dali-yajtsata-sa-presni-ili-stari\/\">et les jaunes d&#039;\u0153ufs<\/a><\/strong>, ces sources peuvent ne pas fournir des quantit\u00e9s suffisantes de vitamine pour de nombreuses personnes. Les v\u00e9g\u00e9taliens et les personnes ayant certaines restrictions alimentaires peuvent \u00eatre plus \u00e0 risque de carence s&#039;ils ne consomment pas d&#039;aliments enrichis ou ne prennent pas de suppl\u00e9ments de vitamine D.<\/li>\n\n\n\n<li>L&#039;ob\u00e9sit\u00e9 est une autre cause possible. La vitamine D est liposoluble et l&#039;exc\u00e8s de graisse corporelle peut absorber et retenir la vitamine D, la rendant moins disponible pour le reste du corps. Cela peut entra\u00eener une baisse des taux circulants de vitamine D, m\u00eame si l&#039;exposition au soleil et l&#039;apport alimentaire sont ad\u00e9quats.<\/li>\n\n\n\n<li>Troubles de l&#039;absorption\u00a0: cette cause de carence en vitamine D survient avec des conditions m\u00e9dicales qui affectent le tractus gastro-intestinal. Telles sont la maladie c\u0153liaque, la maladie de Crohn et la fibrose kystique. Ils peuvent interf\u00e9rer avec l&#039;absorption de la vitamine D provenant des aliments. Les interventions chirurgicales, telles que le pontage gastrique, peuvent \u00e9galement affecter l&#039;absorption de la vitamine D.<\/li>\n\n\n\n<li>Des troubles r\u00e9naux ou h\u00e9patiques affectent \u00e9galement. Les reins et le foie jouent un r\u00f4le essentiel dans la conversion de la vitamine D en sa forme active. Un dysfonctionnement ou des dommages \u00e0 ces organes peuvent interf\u00e9rer avec le processus de conversion et entra\u00eener une carence.<\/li>\n\n\n\n<li>Certains m\u00e9dicaments, notamment les anticonvulsivants, les glucocortico\u00efdes, les antir\u00e9troviraux et certains m\u00e9dicaments amaigrissants, peuvent affecter le m\u00e9tabolisme de la vitamine D et contribuer \u00e0 une carence.<\/li>\n<\/ul>\n\n\n\n<p>Auteur Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432\u0435\u0447\u0435 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u043f\u0430\u043a\u0435\u0442\u0438. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0441\u0435 \u0432\u0438\u0436\u0434\u0430, \u0447\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043c\u0443 \u0441\u0430 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435, \u043a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0437\u0435\u043c\u0430\u0442 \u043c\u0435\u0440\u043a\u0438.\u00a0 \u041a\u043e\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D3 \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043d\u0438\u0441\u043a\u0438? \u041d\u0438\u0432\u0430 \u043e\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-28175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D? - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D? 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