{"id":23639,"date":"2021-07-30T17:47:38","date_gmt":"2021-07-30T14:47:38","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=23639"},"modified":"2023-04-24T17:08:34","modified_gmt":"2023-04-24T14:08:34","slug":"koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/fr\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","title":{"rendered":"Quelles graisses sont pr\u00e9f\u00e9rables pour les triglyc\u00e9rides et le cholest\u00e9rol \u00e9lev\u00e9s\u00a0?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Beaucoup de gens avec des graisses sanguines \u00e9lev\u00e9es - <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/koi-sa-optimalnite-stojnosti-na-holesterola\/\" target=\"_blank\" rel=\"noopener\"><strong>cholest\u00e9rol<\/strong><\/a>, mais aussi <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/zashto-e-trudno-da-se-otslabne-pri-insulinova-rezistentnost-i-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>triglyc\u00e9rides<\/strong><\/a>, se demandent, devraient-ils changer leurs pr\u00e9f\u00e9rences pour les huiles avec lesquelles ils cuisinent ?&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Les experts conseillent g\u00e9n\u00e9ralement de pr\u00e9f\u00e9rer les huiles d&#039;origine v\u00e9g\u00e9tale aux graisses animales. Lors de la cuisson, il est pr\u00e9f\u00e9rable d&#039;utiliser de l&#039;huile d&#039;olive ou de l&#039;huile de canola au lieu du beurre ou du saindoux.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KmAKl75FrW\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/\">Quelles sont les causes des taux \u00e9lev\u00e9s de triglyc\u00e9rides sanguins\u00a0?<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Quelles sont les causes des taux \u00e9lev\u00e9s de triglyc\u00e9rides sanguins\u00a0?&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/embed\/#?secret=wPjmUi4TLs#?secret=KmAKl75FrW\" data-secret=\"KmAKl75FrW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0435\u0445\u0442\u0438\u043d-\u0438-\u0440\u0430\u043f\u0438\u0447\u043d\u043e-\u043c\u0430\u0441\u043b\u043e-\u043d\u0430-\u043f\u0440\u0435\u0434\u0435\u043d-\u043f\u043b\u0430\u043d\"><span style=\"color: #99cc00;\"><strong>L&#039;huile d&#039;olive et l&#039;huile de canola au premier plan<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Cependant, il faut savoir que toutes les huiles v\u00e9g\u00e9tales ne sont pas recommand\u00e9es de la m\u00eame mani\u00e8re. L&#039;huile d&#039;olive, l&#039;huile de canola et l&#039;huile d&#039;arachide sont les meilleures pour l&#039;hypercholest\u00e9rol\u00e9mie ou les triglyc\u00e9rides.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">De plus, il existe plusieurs huiles comestibles \u00e0 base de plantes qui semblent r\u00e9duire le cholest\u00e9rol, mais leurs effets ne sont pas aussi prononc\u00e9s ou garantis :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Huile de tournesol;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">L&#039;huile de germe de bl\u00e9;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">huile de graines de citrouille;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Huile de s\u00e9same;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">L&#039;huile de soja.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/kokosovo-maslo-polzi\/\" target=\"_blank\" rel=\"noopener\"><strong>Huile de noix de coco<\/strong><\/a> et <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/palmovoto-maslo-kade-go-slagat-i-zashto-e-vredno\/\" target=\"_blank\" rel=\"noopener\"><strong>huile de palme<\/strong><\/a> ne conviennent pas, surtout s&#039;ils sont sous une forme trait\u00e9e chimiquement - ce que l&#039;on appelle graisses hydrog\u00e9n\u00e9es.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MeQEnoI95U\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/\">Les gras trans sont les plus abondants dans les aliments frits pr\u00eats \u00e0 manger<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Les gras trans sont les plus pr\u00e9sents dans les aliments frits pr\u00eats \u00e0 l&#039;emploi&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/embed\/#?secret=8MgK25USek#?secret=MeQEnoI95U\" data-secret=\"MeQEnoI95U\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u0438\u0442\u0435-\u0441\u0430-\u043f\u043e\u043b\u0435\u0437\u043d\u0438-\u043d\u043e-\u043f\u0440\u0435\u0446\u0435\u043d\u044f\u0432\u0430\u0439\u0442\u0435-\u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e-\u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0442\u0435\"><span style=\"font-weight: 400;\"><span style=\"color: #99cc00;\"><strong>Les phytost\u00e9rols, c&#039;est bien, mais soyez critique vis-\u00e0-vis du battage m\u00e9diatique\u00a0!<\/strong><\/span>&nbsp;<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Soyez critique vis-\u00e0-vis de certaines des promesses publicitaires que les distributeurs d&#039;huiles v\u00e9g\u00e9tales ou de produits connexes promeuvent comme \u00e9tant particuli\u00e8rement sains. Vous avez peut-\u00eatre entendu dire quelque part que les huiles v\u00e9g\u00e9tales abaissent le taux de cholest\u00e9rol car elles contiennent beaucoup de phytost\u00e9rols. C&#039;est vrai en principe, mais de trop grandes quantit\u00e9s de graisses, m\u00eame saines, ne sont pas non plus bonnes pour l&#039;effet souhait\u00e9 - la normalisation des graisses sanguines.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nwQ5o6e3a8\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/\">Pourquoi l&#039;huile d&#039;olive est si saine<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Pourquoi l&#039;huile d&#039;olive est si saine&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/embed\/#?secret=xxa0RnC3cj#?secret=nwQ5o6e3a8\" data-secret=\"nwQ5o6e3a8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Le r\u00e9gime de style m\u00e9diterran\u00e9en est consid\u00e9r\u00e9 comme ayant fait ses preuves. L&#039;huile d&#039;olive n&#039;y est qu&#039;un ingr\u00e9dient parmi de nombreux autres produits frais et vari\u00e9s.<\/span><\/p>\n\n\n\n<p><em>Dr J\u00f6rg Zorn, Navigator der Medizin<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 &#8211; \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u043d\u043e \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438, \u0441\u0438 \u0437\u0430\u0434\u0430\u0432\u0430\u0442 \u0432\u044a\u043f\u0440\u043e\u0441\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430 \u043c\u0430\u0441\u043b\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0433\u043e\u0442\u0432\u044f\u0442?&nbsp; \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0442 \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043f\u0440\u0435\u0434 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0435\u0445\u0442\u0438\u043d \u0438\u043b\u0438 \u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0441\u0432\u0438\u043d\u0441\u043a\u0430 \u043c\u0430\u0441. \u0417\u0435\u0445\u0442\u0438\u043d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2128,2509,1124],"class_list":{"0":"post-23639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-visok-holesterol","9":"tag-polezni-maznini","10":"tag-triglitseridi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 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name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/\"},\"author\":{\"name\":\"Iliana Angelova\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\"},\"headline\":\"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 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