{"id":17035,"date":"2018-06-11T17:24:58","date_gmt":"2018-06-11T14:24:58","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=17035"},"modified":"2023-04-24T17:08:42","modified_gmt":"2023-04-24T14:08:42","slug":"plodove-pri-diabet-kolko-i-kakvi-se-preporachvat","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/fr\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","title":{"rendered":"Fruits pour le diab\u00e8te - combien et quel type sont recommand\u00e9s"},"content":{"rendered":"<p>Les fruits dans le diab\u00e8te de type 2 sont une partie importante d&#039;une bonne nutrition et ne doivent pas \u00eatre compl\u00e8tement exclus du menu. Bien que les l\u00e9gumes affectent dans une moindre mesure la glyc\u00e9mie, les fruits sont \u00e9galement tr\u00e8s b\u00e9n\u00e9fiques pour la sant\u00e9. On dit souvent aux diab\u00e9tiques qu&#039;ils ne devraient pas manger de fruits car ils sont trop sucr\u00e9s et contiennent du sucre. Bien s\u00fbr, ils fournissent \u00e0 l&#039;organisme plus ou moins de fructose et de dextrose, mais aussi un bon m\u00e9lange de vitamines, de min\u00e9raux et de fibres. Ils r\u00e9duisent le risque de tomber malade \u00e0 cause de diverses maladies telles que l&#039;hypertension art\u00e9rielle, les maladies cardiovasculaires, l&#039;ob\u00e9sit\u00e9 et certains types de cancer.<\/p>\n\n\n\n<p>Cela les rend \u00e9galement importants pour les diab\u00e9tiques, qui sont expos\u00e9s aux m\u00eames conditions et maladies.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fFPj4MYpLW\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/\">Un r\u00e9gime pour maigrir qui ne nuit pas \u00e0 la sant\u00e9<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Un r\u00e9gime pour perdre du poids qui ne nuit pas \u00e0 la sant\u00e9&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/embed\/#?secret=TUQy3pTbBe#?secret=fFPj4MYpLW\" data-secret=\"fFPj4MYpLW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430-\u043b\u0438-\u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u0440\u0438-\u0434\u0438\u0430\u0431\u0435\u0442\"><span style=\"color: #99cc00;\"><strong>Y a-t-il des fruits interdits dans le diab\u00e8te ?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Un bon contr\u00f4le du diab\u00e8te comprend le maintien d&#039;une glyc\u00e9mie normale, d&#039;une pression art\u00e9rielle optimale, de graisses sanguines et d&#039;un poids corporel sain. Manger des fruits et des l\u00e9gumes aide \u00e0 atteindre ces objectifs. <\/span><\/p>\n\n\n\n<p>Les inqui\u00e9tudes des gens sont principalement li\u00e9es au fait que les fruits contiennent du sucre, qui peut augmenter la glyc\u00e9mie. En pratique, cependant, la plupart des fruits ont un index glyc\u00e9mique faible \u00e0 moyen, de sorte qu&#039;ils ne provoquent pas de pic de glyc\u00e9mie comme les aliments glucidiques comme les viandes blanches ou \u00e0 grains entiers.<\/p>\n\n\n\n<p>Regardez plus:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/intervyuta\/intervyuta\/prosto-izsledvane-na-kravna-zahar-ne-stiga-da-se-otkrie-diabetat\/\" target=\"_blank\" rel=\"noopener\"><strong>Un simple test de glyc\u00e9mie ne suffit pas pour d\u00e9tecter le diab\u00e8te<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430-\u043d\u0430-\u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435-\u0438\u043c\u0430-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\"><span style=\"color: #99cc00;\"><strong>La taille des portions compte<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fruktozata-v-hrani-i-napitki-vinovna-za-diabeta\/attachment\/softdrinks\/\" rel=\"attachment wp-att-513\"><img decoding=\"async\" width=\"272\" height=\"300\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2012\/02\/softdrinks-272x300.jpg\" alt=\"\" class=\"wp-image-513 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 272px; --smush-placeholder-aspect-ratio: 272\/300;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Regardons les choses en d\u00e9tail en ce qui concerne l&#039;effet des fruits sur la glyc\u00e9mie. Une portion moyenne de fruits (de la taille d&#039;une poign\u00e9e) contient environ 15 \u00e0 20 g de glucides, ce qui est comparable \u00e0 une tranche de pain. \u00c0 titre de comparaison, une canette de cola contient 35 g de glucides, soit la m\u00eame quantit\u00e9 qu&#039;un cookie aux p\u00e9pites de chocolat de taille moyenne. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Si vous souhaitez r\u00e9duire votre consommation de glucides pour un meilleur contr\u00f4le de la glyc\u00e9mie, commencez par r\u00e9duire ou arr\u00eater votre consommation de sodas, biscuits, sucreries, chocolats, etc. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">L&#039;\u00e9tape suivante consiste \u00e0 r\u00e9duire vos portions d&#039;aliments contenant de l&#039;amidon, en commen\u00e7ant par les aliments transform\u00e9s et ceux qui ont ajout\u00e9 du gras, du sel et du sucre. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Il est peu probable que les fruits soient la principale cause de l&#039;hyperglyc\u00e9mie. Cependant, pour plus de s\u00e9curit\u00e9, il est pr\u00e9f\u00e9rable de tenir un journal alimentaire pour savoir combien de fruits et de l\u00e9gumes vous mangez. La plupart des diab\u00e9tiques n&#039;ont pas besoin de r\u00e9duire les quantit\u00e9s. Les avantages pour la sant\u00e9 l&#039;emportent sur le risque de pics de glyc\u00e9mie. Bien s\u00fbr, il ne s&#039;agit pas de manger de grandes quantit\u00e9s de choses trop sucr\u00e9es comme des dattes s\u00e9ch\u00e9es ou de l&#039;ananas. &nbsp;<\/span><\/p>\n\n\n\n<p>Regardez plus:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/7-iznenadvashti-simptomi-na-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>7 sympt\u00f4mes surprenants du diab\u00e8te<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0442-\u043f\u043e\u0440\u0446\u0438\u0438-\u0441\u0432\u0435\u0436\u0430-\u0445\u0440\u0430\u043d\u0430-\u0432\u0441\u0435\u043a\u0438-\u0434\u0435\u043d\"><span style=\"color: #99cc00;\"><strong>Cinq portions d&#039;aliments frais chaque jour<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">La Soci\u00e9t\u00e9 allemande de nutrition recommande de manger deux portions de fruits et trois portions de l\u00e9gumes par jour. Une portion correspond au volume d&#039;une poign\u00e9e. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Les fruits qui ne contiennent pas beaucoup de fructose et qui sont riches en eau sont les pommes, les poires, les oranges, les fraises, les framboises, les m\u00fbres et les myrtilles. Les substances de lest qu&#039;elles contiennent (fibres) ne permettent pas une \u00e9l\u00e9vation rapide de la glyc\u00e9mie. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Plus de prudence est n\u00e9cessaire avec les fruits secs. M\u00eame s&#039;ils n&#039;ont pas de sucre ajout\u00e9, ils sont plus concentr\u00e9s en douceur et en calories que la version fra\u00eeche. Par exemple, 100 g de figues contiennent 13 g de fructose et 100 g de figues s\u00e9ch\u00e9es - 55 g. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v3HNxveliu\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/\">Les scientifiques recommandent une alimentation riche en antioxydants pour le diab\u00e8te<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Les scientifiques recommandent une alimentation riche en antioxydants pour le diab\u00e8te&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/embed\/#?secret=2aX6zN4m5D#?secret=v3HNxveliu\" data-secret=\"v3HNxveliu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0435\u0442\u043e-\u0438-\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u043f\u043b\u043e\u0434\u043e\u0432\u0430-\u0437\u0430\u0445\u0430\u0440-\u0432-\u043d\u044f\u043a\u043e\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Voici un exemple de teneur en sucre de fruits dans certains fruits\u00a0:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>Pomme:<\/strong> 100 g = 11 g de glucides = environ 1 unit\u00e9 de pain<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Poire:<\/strong> &nbsp;100 g = 12 g de glucides = environ 1 unit\u00e9 de pain<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Banane:<\/strong> 100 g = 20 g de glucides = environ 1,5 unit\u00e9s de pain<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Figues:<\/strong> 70 g = 9 g de glucides = environ 1,5 unit\u00e9s de pain <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Orange:<\/strong> 100 g = 8 g de glucides = environ 0,7 unit\u00e9s de pain<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Des fraises:<\/strong> 100g = 6g de glucides = environ 0,5 unit\u00e9 de pain<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Raisins:<\/strong> 100g = 15g de glucides = environ 1,2 unit\u00e9s de pain<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Rendez-vous:<\/strong> 100 g = 65 g de glucides = environ 5,5 unit\u00e9s de pain<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">L&#039;avantage est du c\u00f4t\u00e9 des l\u00e9gumes. Cependant, les nutritionnistes europ\u00e9ens ne conseillent pas aux diab\u00e9tiques de renoncer aux fruits. Ils contiennent de nombreuses substances pr\u00e9cieuses telles que des vitamines, des min\u00e9raux et des fibres, ainsi que des substances v\u00e9g\u00e9tales secondaires. Il n&#039;y a pratiquement pas de graisse en eux. La plupart des types de fruits sont faibles en calories. Ceci est important pour les personnes atteintes de diab\u00e8te de type 2, qui sont souvent aux prises avec un exc\u00e8s de poids. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0442\u0432\u044a\u0440\u0434\u0435-\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Les fruits trop sucr\u00e9s augmentent la glyc\u00e9mie<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Le fait est que certains fruits plus sucr\u00e9s peuvent augmenter la glyc\u00e9mie, en particulier dans le diab\u00e8te de type 2. La raison en est la r\u00e9sistance \u00e0 l&#039;insuline, qui ne permet pas l&#039;absorption optimale du sucre par les cellules du corps. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cependant, ce n&#039;est pas une raison pour renoncer compl\u00e8tement aux fruits sucr\u00e9s, soulignent les nutritionnistes. Les avantages l&#039;emportent sur les risques. Il vous suffit de les faire correspondre \u00e0 la dose d&#039;insuline que vous injectez et au reste du menu. Si la consommation de fruits sucr\u00e9s (raisins, ananas, dattes) se situe dans les deux portions habituelles, la glyc\u00e9mie devrait de toute fa\u00e7on rester normale. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u0441\u0430-\u0441-\u043c\u043d\u043e\u0433\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Les fruits secs sont riches en calories et en sucre<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/attachment\/furmi1\/\" rel=\"attachment wp-att-17036\"><img decoding=\"async\" width=\"300\" height=\"190\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg\" alt=\"\u0444\u0443\u0440\u043c\u0438\" class=\"wp-image-17036 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1.jpg 550w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/190;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Les fruits frais sont toujours pr\u00e9f\u00e9rables. La fibre qu&#039;ils contiennent aide \u00e9galement \u00e0 ralentir l&#039;augmentation de la glyc\u00e9mie malgr\u00e9 le fructose. Si vous souhaitez exp\u00e9rimenter et d\u00e9couvrir votre r\u00e9action individuelle \u00e0 des fruits individuels, vous pouvez mesurer la glyc\u00e9mie avant la consommation et une heure plus tard. De cette fa\u00e7on, vous saurez avec certitude quel est l&#039;effet pour vous.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Une augmentation plus importante est attendue apr\u00e8s avoir mang\u00e9 des fruits secs. Leur d\u00e9shydratation entra\u00eene une plus grande concentration de sucre. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0445\u0430\u0440\u0442\u0430-\u0432-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435-\u0433\u0440\u043e\u0437\u0434\u043e\u0432\u0430-\u0438-\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\"><span style=\"color: #99cc00;\"><strong>Sucre dans les fruits - raisin et fructose<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Il existe diff\u00e9rents types de sucre dans les fruits. En plus du sucre de raisin (glucose), il y a aussi du fructose. Le deuxi\u00e8me type est trait\u00e9 dans le corps sans la participation de l&#039;insuline. Le risque ici est que de grandes quantit\u00e9s de fructose contribuent \u00e0 la st\u00e9atose h\u00e9patique. Les quantit\u00e9s contenues dans le fruit ne sont pas risqu\u00e9es. Mais le fructose dans les jus naturels et les boissons gazeuses est risqu\u00e9. &nbsp;<\/span><\/p>\n\n\n\n<p>Regardez plus: <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kak-da-se-hranim-i-lekuvame-pri-steatoza-na-cherniya-drob\/\" target=\"_blank\" rel=\"noopener\"><strong>Comment manger et traiter la st\u00e9atose h\u00e9patique<\/strong><\/a>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430-\u043d\u0435-\u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442-\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Les smoothies ne remplacent pas les fruits frais<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Les boissons aux fruits en pur\u00e9e ont r\u00e9cemment \u00e9t\u00e9 populaires parmi les d\u00e9fenseurs de la sant\u00e9. Cependant, les smoothies ne sont pas un substitut \u00e9gal aux fruits frais. Les experts recommandent d&#039;\u00eatre prudent avec eux, car parfois les fruits en pur\u00e9e ont une concentration plus \u00e9lev\u00e9e. Avant cela, ils \u00e9taient pel\u00e9s, press\u00e9s ou chauff\u00e9s. Ainsi, une partie des substances utiles dans les fruits est perdue. De plus, ces boissons sont moins rassasiantes que de manger des fruits entiers. Cependant, ils ont le m\u00eame nombre de calories. De plus, la glyc\u00e9mie augmente plus rapidement apr\u00e8s les smoothies par rapport \u00e0 la consommation de fruits frais.<\/span><\/p>\n\n\n\n<p>Sources:&nbsp;<a href=\"http:\/\/www.diabetes-ratgeber.net\" target=\"_blank\" rel=\"noopener\">www.diabetes-ratgeber.net<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">www.diabetes.org.uk<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2220,5013],"class_list":{"0":"post-17035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-diabet-dieta","9":"tag-diabet-plodove"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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