{"id":30493,"date":"2025-04-09T13:35:39","date_gmt":"2025-04-09T10:35:39","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=30493"},"modified":"2025-04-09T13:35:45","modified_gmt":"2025-04-09T10:35:45","slug":"vazhni-za-sthitovidnata-zhleza-aminokiselini","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/es\/zdrave\/vazhni-za-sthitovidnata-zhleza-aminokiselini\/","title":{"rendered":"Amino\u00e1cidos importantes para la gl\u00e1ndula tiroides: c\u00f3mo obtenerlos"},"content":{"rendered":"<p>La gl\u00e1ndula tiroides produce hormonas que controlan una serie de procesos bioqu\u00edmicos en el cuerpo. Se sabe que las personas con Hashimoto u otras enfermedades tienen deficiencias de ciertas vitaminas y minerales. Los m\u00e1s citados son el yodo, el selenio y el zinc. <\/p>\n\n\n\n<p>Se habla menos de la importancia de ciertos amino\u00e1cidos. Y son cruciales para la s\u00edntesis de suficientes hormonas en la gl\u00e1ndula. Adem\u00e1s, para que estas hormonas realicen adecuadamente sus funciones en el organismo. Los amino\u00e1cidos tambi\u00e9n son importantes para proteger la gl\u00e1ndula de da\u00f1os.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0438-\u043f\u0440\u043e\u0446\u0435\u0441\u0438-\u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430-\u0432-\u0442\u044f\u043b\u043e\u0442\u043e\">\u00bfQu\u00e9 procesos controla la gl\u00e1ndula tiroides en el cuerpo?<\/h2>\n\n\n\n<p>La mayor\u00eda de las personas que ya han tenido alg\u00fan problema o enfermedad relacionada con la gl\u00e1ndula tiroides ya son conscientes de lo importante que es. Recordemos primero qu\u00e9 procesos vitales del organismo controla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kolko-dalgo-prodalzhava-lechenieto-na-aritmiyata\/\">frecuencia card\u00edaca<\/a><\/li>\n\n\n\n<li>control de la temperatura corporal<\/li>\n\n\n\n<li>metabolismo y quema de calor\u00edas<\/li>\n\n\n\n<li>condici\u00f3n de la piel y el cabello<\/li>\n\n\n\n<li>crecimiento y fertilidad<\/li>\n\n\n\n<li><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/kakvo-predstavlyavat-avtoimunnite-bolesti\/\">digesti\u00f3n<\/a><\/li>\n\n\n\n<li>salud mental<\/li>\n<\/ul>\n\n\n\n<p>Estos procesos bioqu\u00edmicos se ven alterados si la gl\u00e1ndula tiroides comienza a secretar demasiadas o muy pocas hormonas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\"><img decoding=\"async\" width=\"600\" height=\"450\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/08\/stres17-e1504612015575.jpg\" alt=\"\u0441\u0442\u0440\u0435\u0441 \u0443\u043c\u043e\u0440\u0430\" class=\"wp-image-3806 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/a><\/figure>\n\n\n\n<p>Con una gl\u00e1ndula hiperactiva (hiperfunci\u00f3n) <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-simptomi-izdavat-problemi-s-shtitovidnata-zhleza\/\">los s\u00edntomas <\/a>A menudo incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00e9rdida de peso<\/li>\n\n\n\n<li>hipertensi\u00f3n<\/li>\n\n\n\n<li>sudoraci\u00f3n profusa<\/li>\n\n\n\n<li>insomnio<\/li>\n<\/ul>\n\n\n\n<p>La funci\u00f3n insuficiente (hipofunci\u00f3n) se caracteriza por:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aumento de peso<\/li>\n\n\n\n<li>apat\u00eda<\/li>\n\n\n\n<li>estado de \u00e1nimo depresivo<\/li>\n\n\n\n<li>p\u00e9rdida de cabello<\/li>\n\n\n\n<li>problemas de sue\u00f1o<\/li>\n<\/ul>\n\n\n\n<p>La disfunci\u00f3n glandular se puede detectar f\u00e1cilmente mediante un simple an\u00e1lisis de sangre y una ecograf\u00eda. Sin embargo, no es tan f\u00e1cil hacer el diagn\u00f3stico exacto, especialmente en algunos estados intermedios. <\/p>\n\n\n\n<p>Mira m\u00e1s: <a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/tryabva-li-da-se-priema-dopalnitelno-jod-za-shtitovidnata-zhleza\/\">\u00bfDebo tomar yodo suplementario para la gl\u00e1ndula tiroides?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/mozhe-li-da-se-chupyat-hapcheta-za-shtitovidnata-zhleza\/\">\u00bfSe pueden triturar las pastillas para la tiroides?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervu\/kak-stresat-mozhe-da-uvredi-shtitovidnata-zhleza\/\">C\u00f3mo el estr\u00e9s puede da\u00f1ar la gl\u00e1ndula tiroides<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u04424-\u0438-\u04423-\u043a\u0430\u043a\u0432\u043e-\u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442-\u0434\u0432\u0430\u0442\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0430\">T4 y T3 \u2013 \u00bfqu\u00e9 significan ambas hormonas?<\/h2>\n\n\n\n<p>La principal hormona que produce la gl\u00e1ndula tiroides es la T4 (tiroxina). Por s\u00ed sola es inactiva y para ejercer su efecto sobre el metabolismo debe convertirse en la forma activa T3 (triyodotironina).<\/p>\n\n\n\n<p>Esta conversi\u00f3n ocurre principalmente en el h\u00edgado y para que se lleve a cabo con normalidad, el cuerpo necesita disponer de una cantidad suficiente de yodo. Pero tambi\u00e9n hay muchos otros nutrientes que son importantes, entre ellos los amino\u00e1cidos. Incluso si los tomas con alimentos, es posible que no los absorbas lo suficientemente bien. La digesti\u00f3n ocurre en los intestinos y muchas personas con enfermedades pancre\u00e1ticas tambi\u00e9n tienen problemas con el tracto gastrointestinal (intestino permeable, s\u00edndrome del intestino irritable, etc.).<\/p>\n\n\n\n<p>A veces esto significa que es necesario ingerir muchos m\u00e1s nutrientes importantes para la tiroides, incluidos los amino\u00e1cidos, para obtener las cantidades necesarias. <\/p>\n\n\n\n<p>Mira m\u00e1s: <a href=\"https:\/\/bolenzdrav.com\/izsledvaniya\/kakvo-kazvat-za-shtitovidnata-zhleza-hormonite-ft3-i-ft4\/\">Qu\u00e9 dicen las hormonas FT3 y FT4 sobre la gl\u00e1ndula tiroides<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bolenzdrav.com\/intervyu\/docz-hofman-vazli-na-sthitovidnata-zhleza-pod-1-sm-ne-sa-opasni\/\">Profesor asociado Hoffman: Los n\u00f3dulos tiroideos menores de 1 cm no son peligrosos<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0449\u043e-\u0441\u0430\u043c\u043e-\u043f\u0440\u0438\u0435\u043c\u044a\u0442-\u043d\u0430-\u0445\u043e\u0440\u043c\u043e\u043d\u0438-\u043d\u0435-\u0435-\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e-\u0437\u0430-\u0434\u0430-\u0441\u0438-\u0432\u044a\u0440\u043d\u0435\u043c-\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e-\u043d\u0430-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430-\u0436\u043b\u0435\u0437\u0430\">\u00bfPor qu\u00e9 tomar hormonas por s\u00ed solas no es suficiente para restablecer la salud de la tiroides?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg\" alt=\"\u0436\u0435\u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u0441 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\" class=\"wp-image-28321 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1024x683.jpg 1024w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-768x512.jpg 768w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-18x12.jpg 18w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-150x100.jpg 150w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-696x464.jpg 696w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3-1068x712.jpg 1068w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2023\/08\/hapche-lekarstva-3.jpg 1200w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Imagen de yanalya en Freepik<\/figcaption><\/figure>\n\n\n\n<p>Cuando se diagnostica una deficiencia de la hormona tiroidea, los m\u00e9dicos a menudo prescriben una terapia de reemplazo hormonal. Pero muchos pacientes contin\u00faan luchando con s\u00edntomas como fatiga, susceptibilidad a infecciones y dificultad para concentrarse. Es posible que los niveles hormonales sean normales y a\u00fan as\u00ed una persona no se sienta bien y se enferme con frecuencia.<\/p>\n\n\n\n<p>Ahora est\u00e1 claro que adem\u00e1s de la medicaci\u00f3n, tambi\u00e9n importa la nutrici\u00f3n, aunque no existe una dieta espec\u00edfica para el hipotiroidismo.<\/p>\n\n\n\n<p>La recepci\u00f3n de <strong><a href=\"https:\/\/bolenzdrav.com\/hranene\/10-prichini-da-yadem-poveche-yajtsa\/\">amino\u00e1cidos<\/a><\/strong>, junto con otras sustancias importantes para la gl\u00e1ndula tiroides (antioxidantes, vitaminas, minerales), es un factor esencial en la remisi\u00f3n de Hashimoto o hipotiroidismo. Significa que puede detener la progresi\u00f3n de la enfermedad y superar la fatiga y otros s\u00edntomas.<\/p>\n\n\n\n<p>Desafortunadamente, la mayor\u00eda de los endocrin\u00f3logos no est\u00e1n familiarizados con los enfoques diet\u00e9ticos. Generalmente s\u00f3lo se recomienda selenio (no es un amino\u00e1cido).<\/p>\n\n\n\n<p>Si volvemos a los amino\u00e1cidos, a\u00f1adiremos que participan en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>producci\u00f3n de hormonas;<\/li>\n\n\n\n<li>protegiendo las c\u00e9lulas del estr\u00e9s oxidativo;<\/li>\n\n\n\n<li>el funcionamiento normal de los procesos metab\u00f3licos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435-\u0441\u0430-\u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438-\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438-\u043d\u0430-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435\">Los amino\u00e1cidos son los componentes b\u00e1sicos de las prote\u00ednas.<\/h2>\n\n\n\n<p>El cuerpo humano necesita 20 tipos diferentes para funcionar correctamente. Entre ellos se encuentran los amino\u00e1cidos esenciales (irreemplazables), condicionalmente esenciales y no esenciales. Pero cuando hablamos de la salud de la tiroides, algunos de ellos son de particular importancia.<\/p>\n\n\n\n<p>Hay amino\u00e1cidos esenciales, condicionalmente esenciales y no esenciales. Nueve de ellos son muy importantes para la salud: la histidina; isoleucina; leucina; lisina; metionina; fenilalanina; treonina; tript\u00f3fano; valina.<\/p>\n\n\n\n<p>El cuerpo no puede producir amino\u00e1cidos esenciales, \u00e9stos deben obtenerse de los alimentos. Las prote\u00ednas animales como la carne, los huevos o los productos l\u00e1cteos se recomiendan a menudo como la mejor fuente. Los productos de soja contienen todos los amino\u00e1cidos esenciales.<\/p>\n\n\n\n<p>\u00bfPor qu\u00e9 es tan importante el amino\u00e1cido tirosina para la salud glandular? Es el componente principal de <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/kafeto-zabavya-hormonite-na-shtitovidnata-zhleza\/\">hormonas tiroideas<\/a><\/strong> T3 y T4. Se utiliza junto con el yodo para producir estas hormonas.<\/p>\n\n\n\n<p>El cuerpo convierte la fenilalanina en el amino\u00e1cido tirosina y, por lo tanto, promueve indirectamente la salud de la tiroides.<\/p>\n\n\n\n<p>La metionina interviene en la producci\u00f3n de ciste\u00edna y glutati\u00f3n. Ayudan a reducir el estr\u00e9s oxidativo que da\u00f1a la gl\u00e1ndula.<\/p>\n\n\n\n<p>La arginina es un amino\u00e1cido condicionalmente esencial que participa en la producci\u00f3n de \u00f3xido n\u00edtrico (NO). Su acci\u00f3n mejora la circulaci\u00f3n sangu\u00ednea y favorece la entrega de nutrientes importantes a la gl\u00e1ndula tiroides.<\/p>\n\n\n\n<p>La glutamina es importante para un sistema inmunol\u00f3gico fuerte, que a su vez es necesario para el funcionamiento normal de la tiroides.<\/p>\n\n\n\n<p>La selenociste\u00edna es una forma de amino\u00e1cido del selenio, necesaria para la conversi\u00f3n de T4 en T3. El selenio adecuado es crucial para regular la actividad hormonal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0445\u0440\u0430\u043d\u0438-\u043a\u043e\u0438\u0442\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442-\u0432\u0430\u0436\u043d\u0438\u0442\u0435-\u0437\u0430-\u0436\u043b\u0435\u0437\u0430\u0442\u0430-\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\">Alimentos que contienen amino\u00e1cidos importantes para la gl\u00e1ndula<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\"><img decoding=\"async\" width=\"500\" height=\"363\" data-src=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg\" alt=\"\u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-10819 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29.jpg 500w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2016\/07\/dieta29-300x218.jpg 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/363;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p>La dieta debe contener suficientes alimentos ricos en prote\u00ednas. Aqu\u00ed se encuentran fuentes de amino\u00e1cidos importantes para la gl\u00e1ndula tiroides.<\/p>\n\n\n\n<p><strong>Tirosina<\/strong>: aves, pescado, productos l\u00e1cteos (yogur, queso), frutos secos y semillas (almendras, semillas de calabaza), productos de soja.<\/p>\n\n\n\n<p><strong>fenilalanina<\/strong>:carne (ternera, cerdo), pescado, huevos, legumbres (soja, lentejas), frutos secos (nueces, cacahuetes).<\/p>\n\n\n\n<p><strong>Metionina<\/strong>:huevos, pescado, aves, s\u00e9samo, parmesano.<\/p>\n\n\n\n<p><strong>Arginina<\/strong>: aves, carne, frutos secos y semillas (nueces, semillas de calabaza), legumbres (garbanzos, lentejas), productos l\u00e1cteos.<\/p>\n\n\n\n<p><strong>Glutamina<\/strong>:carne, pescado, huevos, l\u00e1cteos, legumbres (frijoles, lentejas).<\/p>\n\n\n\n<p><strong>Selenociste\u00edna<\/strong>:Nueces de Brasil, pescado y mariscos, aves, huevos, cereales integrales (pan integral, avena). <\/p>\n\n\n\n<p>Puedes aportar a tu organismo amino\u00e1cidos esenciales mediante el uso de suplementos nutricionales adecuados, pero se recomienda consultar con un m\u00e9dico o farmac\u00e9utico. <\/p>\n\n\n\n<p>Editora Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0429\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0435, \u0447\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0438 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430\u0442 \u0439\u043e\u0434, \u0441\u0435\u043b\u0435\u043d \u0438 \u0446\u0438\u043d\u043a. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0410 \u0442\u0435 \u0441\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0436\u043b\u0435\u0437\u0430\u0442\u0430. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-30493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 - \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u0412\u0430\u0436\u043d\u0438 \u0437\u0430 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