{"id":28175,"date":"2023-07-19T18:32:52","date_gmt":"2023-07-19T15:32:52","guid":{"rendered":"https:\/\/bolenzdrav.com\/?p=28175"},"modified":"2023-07-19T18:32:53","modified_gmt":"2023-07-19T15:32:53","slug":"koi-sa-osnovnite-prichini-za-defitsit-na-vitamin-d","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/es\/zdrave\/koi-sa-osnovnite-prichini-za-defitsit-na-vitamin-d\/","title":{"rendered":"\u00bfCu\u00e1les son las principales causas de la deficiencia de vitamina D?"},"content":{"rendered":"<p>El estudio de <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/probiotitsite-vdigat-nivoto-na-vitamin-d-v-organizma\/\">vitamina D <\/a><\/strong>ahora se incluye en muchos paquetes preventivos. A veces los resultados muestran que sus niveles son m\u00e1s bajos que el rango recomendado. En este art\u00edculo, veremos las causas principales de los niveles bajos y por qu\u00e9 es importante tomar medidas.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0438-\u043d\u0438\u0432\u0430-\u043d\u0430-\u0432\u0438\u0442\u0430\u043c\u0438\u043d-d3-\u0441\u0430-\u0442\u0432\u044a\u0440\u0434\u0435-\u043d\u0438\u0441\u043a\u0438\">\u00bfQu\u00e9 niveles de vitamina D3 son demasiado bajos?<\/h2>\n\n\n\n<p>Los niveles de 50 nmol\/L (20 ng\/mL) o m\u00e1s son suficientes para la salud \u00f3sea y la salud general de la mayor\u00eda de las personas. Los niveles por debajo de 30 nmol\/L (12 ng\/mL) son demasiado bajos y pueden debilitar sus huesos y afectar su salud. Un rango entre 12 ng\/mL y 20 ng\/mL se considera una deficiencia leve a moderada. Los niveles superiores a 125 nmol\/L (50 ng\/mL) son demasiado altos y pueden causar problemas de salud.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1oZkXHgBDT\"><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/defitsitat-na-vitamin-d-ima-simptomi-oshte-pri-sabuzhdane\/\">La deficiencia de vitamina D tiene s\u00edntomas justo cuando te despiertas<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;La deficiencia de vitamina D tiene s\u00edntomas justo cuando te despiertas&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/lyubopitno\/defitsitat-na-vitamin-d-ima-simptomi-oshte-pri-sabuzhdane\/embed\/#?secret=K57puIai05#?secret=1oZkXHgBDT\" data-secret=\"1oZkXHgBDT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Enfermedades por deficiencia de vitamina D<\/h2>\n\n\n\n<p>La vitamina D es una de las muchas vitaminas que el cuerpo necesita para una buena salud. Desempe\u00f1a un papel crucial en el mantenimiento del equilibrio de calcio en la sangre y los huesos y en la construcci\u00f3n y el mantenimiento de los huesos.<\/p>\n\n\n\n<p>Una persona necesita vitamina D para absorber adecuadamente el calcio y el f\u00f3sforo en los huesos y para mantener los tejidos sanos.<\/p>\n\n\n\n<p>En la deficiencia cr\u00f3nica y\/o grave de vitamina D, la disminuci\u00f3n de la absorci\u00f3n de calcio y f\u00f3sforo en el intestino provoca hipocalcemia (niveles bajos de calcio en la sangre). Esto, a su vez, puede causar hiperparatiroidismo secundario: gl\u00e1ndulas paratiroides hiperactivas que intentan mantener niveles normales de calcio en la sangre.&nbsp;<\/p>\n\n\n\n<p>Tanto la hipocalcemia como el hiperparatiroidismo, si son graves, pueden causar s\u00edntomas que incluyen debilidad muscular y calambres, fatiga y depresi\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sWLr1ZN15M\"><a href=\"https:\/\/bolenzdrav.com\/profilaktika\/vitamin-d-kak-da-go-nabavim-koga-ima-deficit\/\">Vitamina D: c\u00f3mo obtenerla y cu\u00e1ndo hay deficiencia<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Vitamina D: c\u00f3mo obtenerla y cu\u00e1ndo hay una deficiencia&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/profilaktika\/vitamin-d-kak-da-go-nabavim-koga-ima-deficit\/embed\/#?secret=2fsepQWBRD#?secret=sWLr1ZN15M\" data-secret=\"sWLr1ZN15M\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>El cuerpo trata de equilibrar los niveles de calcio en la sangre a trav\u00e9s del hiperparatiroidismo secundario y tomando calcio de los huesos. Esto conduce a una desmineralizaci\u00f3n \u00f3sea acelerada. Significa que el hueso se est\u00e1 descomponiendo m\u00e1s r\u00e1pido de lo que se puede reconstruir. Adem\u00e1s, puede provocar osteomalacia (huesos blandos) en adultos y raquitismo en ni\u00f1os.<\/p>\n\n\n\n<p>La osteomalacia y la osteoporosis crean un mayor riesgo de fracturas \u00f3seas. El raquitismo es lo mismo que la osteomalacia, pero solo afecta a los ni\u00f1os. Como los huesos del ni\u00f1o todav\u00eda est\u00e1n creciendo, la desmineralizaci\u00f3n provoca huesos curvos o torcidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Absorci\u00f3n de vitamina D: por qu\u00e9 se produce una deficiencia<\/h2>\n\n\n\n<p>Las principales causas de la deficiencia de vitamina D se deben a varias razones principales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exposici\u00f3n solar insuficiente: la vitamina D se sintetiza principalmente en el cuerpo cuando la piel se expone a la luz solar. La exposici\u00f3n limitada a la luz solar, especialmente en regiones con baja intensidad de luz solar, puede provocar una deficiencia. Ocurre si una persona pasa la mayor parte del tiempo en interiores, usa ropa que cubre la mayor parte de la piel o usa protector solar en exceso. Tambi\u00e9n se encuentra en zonas con largos inviernos.<\/li>\n\n\n\n<li>Pigmentaci\u00f3n de la piel m\u00e1s oscura: la melanina, el pigmento responsable del color de la piel, act\u00faa como un filtro solar natural y reduce la capacidad de la piel para producir vitamina D. Las personas con piel m\u00e1s oscura necesitan una exposici\u00f3n al sol m\u00e1s prolongada para producir cantidades adecuadas de vitamina D en comparaci\u00f3n con las personas con piel m\u00e1s clara. piel.<\/li>\n\n\n\n<li>A medida que envejecen, su piel se vuelve menos eficiente en la producci\u00f3n de vitamina D cuando se exponen a la luz solar. Los adultos mayores tambi\u00e9n pueden pasar m\u00e1s tiempo en interiores, lo que reduce a\u00fan m\u00e1s su exposici\u00f3n al sol.<\/li>\n\n\n\n<li>Aunque es posible obtener vitamina D de fuentes alimenticias como pescado graso, productos l\u00e1cteos fortificados <strong><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/kak-da-poznaem-dali-yajtsata-sa-presni-ili-stari\/\">y yemas de huevo<\/a><\/strong>, es posible que estas fuentes no proporcionen cantidades suficientes de la vitamina para muchas personas. Los veganos y las personas con ciertas restricciones diet\u00e9ticas pueden correr un mayor riesgo de deficiencia si no consumen alimentos fortificados o toman suplementos de vitamina D.<\/li>\n\n\n\n<li>La obesidad es otra posible causa. La vitamina D es liposoluble y el exceso de grasa corporal puede absorber y retener la vitamina D, lo que la hace menos disponible para el resto del cuerpo. Esto puede conducir a niveles circulantes m\u00e1s bajos de vitamina D, incluso si la exposici\u00f3n al sol y la ingesta diet\u00e9tica son adecuadas.<\/li>\n\n\n\n<li>Trastornos de absorci\u00f3n: Esta causa de deficiencia de vitamina D ocurre con condiciones m\u00e9dicas que afectan el tracto gastrointestinal. Tales son la enfermedad cel\u00edaca, la enfermedad de Crohn y la fibrosis qu\u00edstica. Pueden interferir con la absorci\u00f3n de vitamina D de los alimentos. Los procedimientos quir\u00fargicos, como la cirug\u00eda de derivaci\u00f3n g\u00e1strica, tambi\u00e9n pueden afectar la absorci\u00f3n de vitamina D.<\/li>\n\n\n\n<li>Los trastornos renales o hep\u00e1ticos tambi\u00e9n afectan. Los ri\u00f1ones y el h\u00edgado juegan un papel esencial en la conversi\u00f3n de la vitamina D en su forma activa. La disfunci\u00f3n o da\u00f1o a estos \u00f3rganos puede interferir con el proceso de conversi\u00f3n y conducir a una deficiencia.<\/li>\n\n\n\n<li>Ciertos medicamentos, incluidos los anticonvulsivos, los glucocorticoides, los antirretrovirales y algunos medicamentos para bajar de peso, pueden afectar el metabolismo de la vitamina D y contribuir a una deficiencia.<\/li>\n<\/ul>\n\n\n\n<p>Autor Ina Dimitrova<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432\u0435\u0447\u0435 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u043f\u0430\u043a\u0435\u0442\u0438. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0441\u0435 \u0432\u0438\u0436\u0434\u0430, \u0447\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043c\u0443 \u0441\u0430 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435, \u043a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0437\u0435\u043c\u0430\u0442 \u043c\u0435\u0440\u043a\u0438.\u00a0 \u041a\u043e\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D3 \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043d\u0438\u0441\u043a\u0438? \u041d\u0438\u0432\u0430 \u043e\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[],"class_list":{"0":"post-28175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D? - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D? 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