{"id":23639,"date":"2021-07-30T17:47:38","date_gmt":"2021-07-30T14:47:38","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=23639"},"modified":"2023-04-24T17:08:34","modified_gmt":"2023-04-24T14:08:34","slug":"koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/es\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","title":{"rendered":"\u00bfQu\u00e9 grasas son preferibles para los triglic\u00e9ridos y el colesterol altos?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Muchas personas con niveles elevados de grasas en la sangre: <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/koi-sa-optimalnite-stojnosti-na-holesterola\/\" target=\"_blank\" rel=\"noopener\"><strong>colesterol<\/strong><\/a>, pero tambi\u00e9n <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/zashto-e-trudno-da-se-otslabne-pri-insulinova-rezistentnost-i-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>triglic\u00e9ridos<\/strong><\/a>, se preguntan, \u00bfdeber\u00edan cambiar sus preferencias por los aceites con los que cocinan?&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Por lo general, los expertos aconsejan preferir los aceites de origen vegetal a las grasas animales. Al cocinar, es mejor usar aceite de oliva o aceite de canola en lugar de mantequilla o manteca de cerdo.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KmAKl75FrW\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/\">\u00bfCu\u00e1les son las causas de los niveles altos de triglic\u00e9ridos en la sangre?<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;\u00bfCu\u00e1les son las causas de los niveles altos de triglic\u00e9ridos en la sangre?&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/embed\/#?secret=wPjmUi4TLs#?secret=KmAKl75FrW\" data-secret=\"KmAKl75FrW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0435\u0445\u0442\u0438\u043d-\u0438-\u0440\u0430\u043f\u0438\u0447\u043d\u043e-\u043c\u0430\u0441\u043b\u043e-\u043d\u0430-\u043f\u0440\u0435\u0434\u0435\u043d-\u043f\u043b\u0430\u043d\"><span style=\"color: #99cc00;\"><strong>Aceite de oliva y aceite de canola en primer plano<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Sin embargo, se debe saber que no todos los aceites vegetales se recomiendan de la misma manera. Los mejores para el colesterol alto o los triglic\u00e9ridos son el aceite de oliva, el aceite de canola y el aceite de man\u00ed.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, existen varios aceites comestibles de origen vegetal que parecen reducir el colesterol, pero sus efectos no son tan pronunciados ni garantizados:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Aceite de girasol;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Aceite de germen de trigo;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Aceite de semilla de calabaza;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Aceite de s\u00e9samo;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Aceite de soja.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/kokosovo-maslo-polzi\/\" target=\"_blank\" rel=\"noopener\"><strong>Aceite de coco<\/strong><\/a> y <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/palmovoto-maslo-kade-go-slagat-i-zashto-e-vredno\/\" target=\"_blank\" rel=\"noopener\"><strong>aceite de palma<\/strong><\/a> no son adecuados, especialmente si se encuentran en una forma qu\u00edmicamente procesada - los llamados grasas hidrogenadas.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MeQEnoI95U\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/\">Las grasas trans son m\u00e1s abundantes en los alimentos fritos listos para comer<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Las grasas trans se encuentran en mayor cantidad en los alimentos fritos preparados&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/embed\/#?secret=8MgK25USek#?secret=MeQEnoI95U\" data-secret=\"MeQEnoI95U\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u0438\u0442\u0435-\u0441\u0430-\u043f\u043e\u043b\u0435\u0437\u043d\u0438-\u043d\u043e-\u043f\u0440\u0435\u0446\u0435\u043d\u044f\u0432\u0430\u0439\u0442\u0435-\u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e-\u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0442\u0435\"><span style=\"font-weight: 400;\"><span style=\"color: #99cc00;\"><strong>Los fitoesteroles son buenos, \u00a1pero sea cr\u00edtico con la exageraci\u00f3n!<\/strong><\/span>&nbsp;<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Sea cr\u00edtico con algunas de las promesas publicitarias que los comercializadores de aceites vegetales o productos relacionados promocionan como particularmente saludables. Es posible que escuche en alguna parte que los aceites vegetales reducen los niveles de colesterol porque contienen una gran cantidad de fitoesteroles. Esto es cierto en principio, pero cantidades demasiado grandes, incluso de grasas saludables, tampoco son buenas para el efecto deseado: la normalizaci\u00f3n de las grasas en la sangre.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nwQ5o6e3a8\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/\">Por qu\u00e9 el aceite de oliva es tan saludable<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Por qu\u00e9 el aceite de oliva es tan saludable&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/embed\/#?secret=xxa0RnC3cj#?secret=nwQ5o6e3a8\" data-secret=\"nwQ5o6e3a8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">La dieta de estilo mediterr\u00e1neo se considera probada en el tiempo. En \u00e9l, el aceite de oliva es s\u00f3lo un ingrediente de muchos otros productos frescos y variados.<\/span><\/p>\n\n\n\n<p><em>Dr. J\u00f6rg Zorn, Navegador de Medizin<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 &#8211; \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u043d\u043e \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438, \u0441\u0438 \u0437\u0430\u0434\u0430\u0432\u0430\u0442 \u0432\u044a\u043f\u0440\u043e\u0441\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430 \u043c\u0430\u0441\u043b\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0433\u043e\u0442\u0432\u044f\u0442?&nbsp; \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0442 \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043f\u0440\u0435\u0434 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0435\u0445\u0442\u0438\u043d \u0438\u043b\u0438 \u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0441\u0432\u0438\u043d\u0441\u043a\u0430 \u043c\u0430\u0441. \u0417\u0435\u0445\u0442\u0438\u043d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2128,2509,1124],"class_list":{"0":"post-23639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-visok-holesterol","9":"tag-polezni-maznini","10":"tag-triglitseridi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b? - bolenzdrav.com<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b? bolenzdrav.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bolenzdrav.com\/es\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b?\" \/>\n<meta property=\"og:description\" content=\"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b? bolenzdrav.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bolenzdrav.com\/es\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"bolenzdrav.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bolenzdrav\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-30T14:47:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-24T14:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iliana Angelova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:site\" content=\"@BolenzdravC\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iliana Angelova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/\"},\"author\":{\"name\":\"Iliana Angelova\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\"},\"headline\":\"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b?\",\"datePublished\":\"2021-07-30T14:47:38+00:00\",\"dateModified\":\"2023-04-24T14:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg\",\"keywords\":[\"\u0432\u0438\u0441\u043e\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\",\"\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\",\"\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438\"],\"articleSection\":[\"\u0417\u0434\u0440\u0430\u0432\u0435\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/\",\"url\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/\",\"name\":\"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b? - bolenzdrav.com\",\"isPartOf\":{\"@id\":\"https:\/\/bolenzdrav.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg\",\"datePublished\":\"2021-07-30T14:47:38+00:00\",\"dateModified\":\"2023-04-24T14:08:34+00:00\",\"description\":\"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b? bolenzdrav.com\",\"breadcrumb\":{\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#primaryimage\",\"url\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg\",\"contentUrl\":\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg\",\"width\":600,\"height\":450,\"caption\":\"\u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\/\/bolenzdrav.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bolenzdrav.com\/#website\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"name\":\"bolenzdrav.com\",\"description\":\"\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0431\u0438\u043b\u043a\u0438, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 - \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e\",\"publisher\":{\"@id\":\"https:\/\/bolenzdrav.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bolenzdrav.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bolenzdrav.com\/#organization\",\"name\":\"bolenzdrav.com\",\"url\":\"https:\/\/bolenzdrav.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"contentUrl\":\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png\",\"width\":413,\"height\":113,\"caption\":\"bolenzdrav.com\"},\"image\":{\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bolenzdrav\",\"https:\/\/x.com\/BolenzdravC\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9\",\"name\":\"Iliana Angelova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g\",\"caption\":\"Iliana Angelova\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 grasas son preferibles para los triglic\u00e9ridos y el colesterol altos? - bolenzdrav.com","description":"\u00bfQu\u00e9 grasas son preferibles para los triglic\u00e9ridos y el colesterol altos? bolenzdrav.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bolenzdrav.com\/es\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","og_locale":"es_ES","og_type":"article","og_title":"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b?","og_description":"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b? bolenzdrav.com","og_url":"https:\/\/bolenzdrav.com\/es\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","og_site_name":"bolenzdrav.com","article_publisher":"https:\/\/www.facebook.com\/bolenzdrav","article_published_time":"2021-07-30T14:47:38+00:00","article_modified_time":"2023-04-24T14:08:34+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg","type":"image\/jpeg"}],"author":"Iliana Angelova","twitter_card":"summary_large_image","twitter_creator":"@BolenzdravC","twitter_site":"@BolenzdravC","twitter_misc":{"Escrito por":"Iliana Angelova","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#article","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/"},"author":{"name":"Iliana Angelova","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9"},"headline":"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b?","datePublished":"2021-07-30T14:47:38+00:00","dateModified":"2023-04-24T14:08:34+00:00","mainEntityOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/"},"wordCount":280,"commentCount":0,"publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg","keywords":["\u0432\u0438\u0441\u043e\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b","\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438","\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438"],"articleSection":["\u0417\u0434\u0440\u0430\u0432\u0435"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","url":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","name":"\u00bfQu\u00e9 grasas son preferibles para los triglic\u00e9ridos y el colesterol altos? - bolenzdrav.com","isPartOf":{"@id":"https:\/\/bolenzdrav.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#primaryimage"},"image":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg","datePublished":"2021-07-30T14:47:38+00:00","dateModified":"2023-04-24T14:08:34+00:00","description":"\u00bfQu\u00e9 grasas son preferibles para los triglic\u00e9ridos y el colesterol altos? bolenzdrav.com","breadcrumb":{"@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#primaryimage","url":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg","contentUrl":"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/02\/hranene-25.jpg","width":600,"height":450,"caption":"\u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435"},{"@type":"BreadcrumbList","@id":"https:\/\/bolenzdrav.com\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/bolenzdrav.com\/"},{"@type":"ListItem","position":2,"name":"\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b?"}]},{"@type":"WebSite","@id":"https:\/\/bolenzdrav.com\/#website","url":"https:\/\/bolenzdrav.com\/","name":"bolenzdrav.com","description":"S\u00edntomas, remedios, hierbas, tratamiento: todo sobre la salud","publisher":{"@id":"https:\/\/bolenzdrav.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bolenzdrav.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/bolenzdrav.com\/#organization","name":"bolenzdrav.com","url":"https:\/\/bolenzdrav.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/","url":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","contentUrl":"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2022\/09\/cropped-logo-new-1-1.png","width":413,"height":113,"caption":"bolenzdrav.com"},"image":{"@id":"https:\/\/bolenzdrav.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bolenzdrav","https:\/\/x.com\/BolenzdravC"]},{"@type":"Person","@id":"https:\/\/bolenzdrav.com\/#\/schema\/person\/168c469c70416114ad9cec9775dc57d9","name":"Iliana \u00c1ngela","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea2322724e9a1c5b0c4c5fd219cb6b24b435b192b37bda395d5ec971241a6a?s=96&d=mm&r=g","caption":"Iliana Angelova"}}]}},"_links":{"self":[{"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/posts\/23639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/comments?post=23639"}],"version-history":[{"count":0,"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/posts\/23639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/media\/4204"}],"wp:attachment":[{"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/media?parent=23639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/categories?post=23639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bolenzdrav.com\/es\/wp-json\/wp\/v2\/tags?post=23639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}