{"id":21703,"date":"2019-06-26T17:43:10","date_gmt":"2019-06-26T14:43:10","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=21703"},"modified":"2023-04-24T17:08:36","modified_gmt":"2023-04-24T14:08:36","slug":"7-neshta-koito-da-lekuvame-s-aloe-vera","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/es\/zdrave\/7-neshta-koito-da-lekuvame-s-aloe-vera\/","title":{"rendered":"7 cosas para tratar con aloe vera"},"content":{"rendered":"<p>Durante siglos, el aloe se ha utilizado como cosm\u00e9tico natural y medicina para diversas enfermedades. Sus hojas carnosas son ricas en sustancias activas que no solo tienen un efecto positivo en la salud, sino que tambi\u00e9n mejoran el aspecto de la piel y el cabello. Los extractos de la planta se incluyen en muchos suplementos nutricionales, pero puede obtener f\u00e1cilmente el jugo en casa (consulte las instrucciones a continuaci\u00f3n).<\/p>\n\n\n\n<p>Hoy en d\u00eda, el aloe se cultiva en casi todas las latitudes, aunque procede de las regiones tropicales de \u00c1frica y Oriente Medio. Sus hojas contienen 99% de agua, tambi\u00e9n tienen muchas vitaminas, minerales y sustancias valiosas con propiedades antioxidantes. Por \u00faltimo, pero no menos importante, el aloe es una planta muy simple y sin pretensiones. Un poco de agua y sol es todo lo que necesita para su crecimiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u0434\u0430-\u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c-\u0441\u043e\u043a-\u0432-\u0434\u043e\u043c\u0430\u0448\u043d\u0438-\u0443\u0441\u043b\u043e\u0432\u0438\u044f\"><span style=\"color: #99cc00;\"><strong>C\u00f3mo hacer jugo en casa<\/strong><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/06\/aloe-vera-gel-4.jpg\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/06\/aloe-vera-gel-4-300x200.jpg\" alt=\"\u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0441\u043e\u043a \u0438\u043b\u0438 \u0433\u0435\u043b \u043e\u0442 \u0430\u043b\u043e\u0435 \u0432\u0435\u0440\u0430\" class=\"wp-image-21704 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/06\/aloe-vera-gel-4-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2019\/06\/aloe-vera-gel-4.jpg 650w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>El jugo de aloe es en realidad una sustancia similar a un gel. Conseguirlo es muy f\u00e1cil. Se necesita una planta con hojas m\u00e1s grandes y carnosas. Cortas uno de ellos cerca del tallo. Luego cortas otros 1-2 cm para mostrar la parte carnosa. Luego tome un pelador dom\u00e9stico com\u00fan y limpie la cubierta dura exterior de un lado. Luego, con una cuchara, raspa el n\u00facleo transparente de las hojas y lo recoge en un frasco. Para un uso m\u00e1s f\u00e1cil, puede triturarlo o, si no tiene una licuadora, triturarlo con un tenedor.<\/p>\n\n\n\n<p>Utilice utensilios limpios y cierre herm\u00e9ticamente el recipiente (tarro). El gel o jugo as\u00ed preparado puede durar varios d\u00edas en el frigor\u00edfico, sobre todo si lo vas a utilizar de forma externa. Para aumentar la durabilidad, use conservantes naturales como la vitamina C: ponga 1 g de la vitamina en polvo (comprada en las farmacias o farmacias) por 100 g de gel de aloe. Otra posibilidad es a\u00f1adir 10-20 gotas de vitamina E (tocoferol) por cada 100 g de gel.<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>Estas son las principales propiedades beneficiosas del aloe:<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430-\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e-\u0438-\u0432\u044a\u043d\u0448\u043d\u0438\u044f-\u0432\u0438\u0434-\u043d\u0430-\u043a\u043e\u0436\u0430\u0442\u0430\"><span style=\"color: #99cc00;\"><strong>1. Mejora la salud y el aspecto de la piel<\/strong><\/span><\/h2>\n\n\n\n<p>Incluso nuestras abuelas sab\u00edan que el aloe es un ayudante valioso para la belleza natural. El gel de sus hojas se usa para muchas enfermedades dermatol\u00f3gicas. Las sustancias activas que contiene tienen un efecto muy positivo en la funci\u00f3n de las c\u00e9lulas epid\u00e9rmicas. Al mismo tiempo, acelera la regeneraci\u00f3n y previene la formaci\u00f3n de cicatrices desagradables (por ejemplo, con acn\u00e9).<\/p>\n\n\n\n<p>El uso del aloe vera es que se puede utilizar tanto de forma externa como interna. El gel de aloe es excelente para aliviar los s\u00edntomas de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kakvo-da-pravim-pri-slanchevo-izgaryane\/\" target=\"_blank\" rel=\"noopener\"><strong>quemaduras (sol y otras)<\/strong><\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/repelent-sreshtu-nasekomi-s-domashni-sredstva\/\" target=\"_blank\" rel=\"noopener\"><strong>picaduras de insectos;<\/strong><\/a><\/li>\n\n\n\n<li>todo tipo de heridas e irritaciones de la piel.<\/li>\n<\/ul>\n\n\n\n<p>El gel de aloe vera estimula perfectamente la regeneraci\u00f3n de las c\u00e9lulas da\u00f1adas, evitando la formaci\u00f3n de feas cicatrices en el cuerpo.<\/p>\n\n\n\n<p>El uso regular de crema de aloe (o gel puro) ralentiza significativamente el proceso de envejecimiento prematuro de las c\u00e9lulas de la piel. Previene la formaci\u00f3n de arrugas m\u00edmicas, hidrata profundamente la epidermis y estimula la producci\u00f3n de col\u00e1geno.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iJwbuzCPFo\"><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/naj-dobrite-bilki-i-domashni-sredstva-pri-psoriazis\/\">Las mejores hierbas y remedios caseros para la psoriasis<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Las mejores hierbas y remedios caseros para la psoriasis&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/lyubopitno\/naj-dobrite-bilki-i-domashni-sredstva-pri-psoriazis\/embed\/#?secret=xUOQ40zNnu#?secret=iJwbuzCPFo\" data-secret=\"iJwbuzCPFo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e-\u0441\u0440\u0435\u0449\u0443-\u0437\u0430\u043f\u0435\u043a\"><span style=\"color: #99cc00;\"><strong>2. Remedio natural para el estre\u00f1imiento<\/strong><\/span><\/h2>\n\n\n\n<p>Las hojas de aloe contienen sustancias activas que tienen un efecto laxante. Por lo tanto, las propiedades medicinales del aloe tambi\u00e9n se pueden utilizar para el estre\u00f1imiento. El jugo de aloe natural tambi\u00e9n estimula la funci\u00f3n de las c\u00e9lulas intestinales responsables de la absorci\u00f3n de nutrientes.<\/p>\n\n\n\n<p>El gel de la planta es un b\u00e1lsamo para el sistema digestivo, que facilita el trabajo de todos los \u00f3rganos y ayuda a eliminar los desechos metab\u00f3licos. Si permanecen en los intestinos, pueden conducir al desarrollo de muchas enfermedades diferentes.<\/p>\n\n\n\n<p>El jugo de aloe fresco acelera el metabolismo, regula el pH del est\u00f3mago, alivia el dolor asociado con las \u00falceras p\u00e9pticas y tambi\u00e9n reduce la inflamaci\u00f3n del est\u00f3mago.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WkwiiBrVGI\"><a href=\"https:\/\/bolenzdrav.com\/profilaktika\/kak-da-se-spasim-ot-zapeka\/\">C\u00f3mo deshacerse del estre\u00f1imiento<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;C\u00f3mo deshacerse del estre\u00f1imiento&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/profilaktika\/kak-da-se-spasim-ot-zapeka\/embed\/#?secret=jjKP2mhuBl#?secret=WkwiiBrVGI\" data-secret=\"WkwiiBrVGI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-\u0431\u0435\u0437\u0446\u0435\u043d\u0435\u043d-\u0431\u0430\u043b\u0441\u0430\u043c-\u0437\u0430-\u043a\u043e\u0441\u0430\u0442\u0430\"><span style=\"color: #99cc00;\"><strong>3. Acondicionador para el cabello que no tiene precio<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/03\/kosopad9.jpg\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/03\/kosopad9-300x200.jpg\" alt=\"\u0433\u044a\u0441\u0442\u0430 \u043a\u043e\u0441\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\" class=\"wp-image-13952 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/03\/kosopad9-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/03\/kosopad9.jpg 500w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>El aloe es un ingrediente popular en champ\u00fas y acondicionadores para el cabello. Tiene muchas sustancias con propiedades hidratantes que pueden proteger el cabello del da\u00f1o.<\/p>\n\n\n\n<p>Tambi\u00e9n tiene un efecto beneficioso sobre la salud del cuero cabelludo. Calma todo tipo de irritaciones, picores. Trata la caspa y restaura incluso el cabello muy da\u00f1ado, aport\u00e1ndole volumen, suavidad y brillo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-\u0438\u0434\u0435\u0430\u043b\u0435\u043d-\u0437\u0430-\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430-\u0445\u0438\u0433\u0438\u0435\u043d\u0430-\u043d\u0430-\u0443\u0441\u0442\u043d\u0430\u0442\u0430-\u043a\u0443\u0445\u0438\u043d\u0430\"><span style=\"color: #99cc00;\"><strong>4. Ideal para la higiene bucal diaria<\/strong><\/span><\/h2>\n\n\n\n<p>Las propiedades curativas de la planta tambi\u00e9n se utilizan en el cuidado de la cavidad bucal. El gel de las hojas tiene propiedades antibacterianas y antis\u00e9pticas que cuidan de forma natural la salud de las enc\u00edas.<\/p>\n\n\n\n<p>Con el aloe, puede tratar r\u00e1pida y eficazmente las enc\u00edas sangrantes, las aftas, la irritaci\u00f3n de la piel, las heridas y diversas infecciones. El gel que contiene tambi\u00e9n se puede utilizar para enjuagar la boca. Extremadamente eficaz, refresca el aliento, alivia la sensibilidad de las enc\u00edas y elimina los residuos de comida acumulados entre los dientes y las bacterias que se alimentan de ellos.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fuaJl9Z6vX\"><a href=\"https:\/\/bolenzdrav.com\/lyubopitno\/6-prichini-za-metalen-vkus-v-ustata\/\">6 razones para un sabor met\u00e1lico en la boca<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;6 razones para un sabor met\u00e1lico en la boca&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/lyubopitno\/6-prichini-za-metalen-vkus-v-ustata\/embed\/#?secret=bXOP1hD0jW#?secret=fuaJl9Z6vX\" data-secret=\"fuaJl9Z6vX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430-\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430-\u0438-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>5. Reduce el colesterol y el az\u00facar en la sangre<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/holesterol.jpg\"><img decoding=\"async\" width=\"300\" height=\"169\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/holesterol-300x169.jpg\" alt=\"\" class=\"wp-image-3882 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/holesterol-300x169.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2014\/09\/holesterol.jpg 520w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Numerosos estudios cient\u00edficos demuestran que el consumo regular de jugo de aloe ayuda a estabilizar naturalmente los niveles de az\u00facar en la sangre en personas con diabetes tipo 2.<\/p>\n\n\n\n<p>La planta es una de las que tienen un efecto hipoglucemiante efectivo, es decir. reduce los niveles de az\u00facar en la sangre. Combina perfectamente con f\u00e1rmacos, especialmente en diabetes mellitus no insulinodependiente.<\/p>\n\n\n\n<p>Vale la pena se\u00f1alar que el gel de aloe reduce no solo el nivel de glucosa en la sangre, sino tambi\u00e9n el nivel de colesterol y triglic\u00e9ridos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-\u0437\u0430\u0431\u0430\u0432\u044f-\u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e\"><span style=\"color: #99cc00;\"><strong>6. Retrasa la inflamaci\u00f3n<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/11\/grippe-fieber.jpg\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/11\/grippe-fieber-300x200.jpg\" alt=\"\u0433\u0440\u0438\u043f \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430\" class=\"wp-image-4743 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/11\/grippe-fieber-300x200.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2015\/11\/grippe-fieber.jpg 480w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>El aloe es conocido mundialmente por sus incre\u00edbles propiedades antiinflamatorias ocultas en forma de valiosos \u00e1cidos. La planta se puede utilizar para tratar lesiones de la piel como quemaduras.<\/p>\n\n\n\n<p>Tambi\u00e9n se recomienda como coadyuvante en el tratamiento de la artritis, la artritis reumatoide, las \u00falceras y la fiebre provocadas por la inflamaci\u00f3n de las articulaciones. El gel de aloe vera tambi\u00e9n ayuda a combatir enfermedades como el asma o el eczema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-\u0443\u043a\u0440\u0435\u043f\u0432\u0430-\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430-\u043d\u0430-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430\"><span style=\"color: #99cc00;\"><strong>7. Fortalece la inmunidad del cuerpo.<\/strong><\/span><\/h2>\n\n\n\n<p>Nuestro cuerpo est\u00e1 expuesto a bacterias da\u00f1inas y pat\u00f3genas todos los d\u00edas. La respuesta inmunol\u00f3gica del organismo debe ser r\u00e1pida y adecuada, y para ello necesitamos estar sanos en general. Una de las cosas naturales para fortalecer la inmunidad es el aloe.<\/p>\n\n\n\n<p>Sin embargo, consulte a un m\u00e9dico antes de tomar aloe vera si tiene alguna condici\u00f3n m\u00e9dica cr\u00f3nica o de otro tipo. Esto descartar\u00e1 posibles contraindicaciones.<\/p>\n\n\n\n<p><em>Ina Dimitrova<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442 \u0432\u0435\u043a\u043e\u0432\u0435 \u0430\u043b\u043e\u0435\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438. \u041c\u0435\u0441\u0435\u0441\u0442\u0438\u0442\u0435 \u043c\u0443 \u043b\u0438\u0441\u0442\u0430 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043d\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0432\u0438\u0434 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043a\u043e\u0441\u0430\u0442\u0430. \u0415\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0438 \u043e\u0442 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0432 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043d\u043e \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0441\u043e\u043a\u0430 \u043e\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[5141,2128,1183],"class_list":{"0":"post-21703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-aloe","9":"tag-visok-holesterol","10":"tag-zapek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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