{"id":17035,"date":"2018-06-11T17:24:58","date_gmt":"2018-06-11T14:24:58","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=17035"},"modified":"2023-04-24T17:08:42","modified_gmt":"2023-04-24T14:08:42","slug":"plodove-pri-diabet-kolko-i-kakvi-se-preporachvat","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/es\/zdrave\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/","title":{"rendered":"Frutas para la diabetes: cu\u00e1nto y qu\u00e9 tipo se recomiendan"},"content":{"rendered":"<p>Las frutas en la diabetes tipo 2 son una parte importante de una nutrici\u00f3n adecuada y no deben excluirse por completo del men\u00fa. Aunque las verduras afectan en menor medida el az\u00facar en la sangre, las frutas tambi\u00e9n son muy beneficiosas para la salud. A los diab\u00e9ticos a menudo se les dice que no deben comer fruta porque es demasiado dulce y contiene az\u00facar. Por supuesto, aportan al organismo m\u00e1s o menos fructosa y dextrosa, pero tambi\u00e9n una buena mezcla de vitaminas, minerales y fibra. Reducen el riesgo de enfermarse de diversas enfermedades como hipertensi\u00f3n arterial, enfermedades cardiovasculares, obesidad y algunos tipos de c\u00e1ncer.<\/p>\n\n\n\n<p>Esto los hace importantes tambi\u00e9n para los diab\u00e9ticos, que corren el riesgo de padecer las mismas condiciones y enfermedades.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fFPj4MYpLW\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/\">Una dieta para bajar de peso que no da\u00f1a la salud<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Una dieta para bajar de peso que no da\u00f1a la salud&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/dieta-za-otslabvane-koyato-ne-vredi-na-zdraveto\/embed\/#?secret=TUQy3pTbBe#?secret=fFPj4MYpLW\" data-secret=\"fFPj4MYpLW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u043c\u0430-\u043b\u0438-\u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u0440\u0438-\u0434\u0438\u0430\u0431\u0435\u0442\"><span style=\"color: #99cc00;\"><strong>\u00bfHay frutos prohibidos en la diabetes?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Un buen control de la diabetes incluye mantener niveles normales de az\u00facar en la sangre, presi\u00f3n arterial \u00f3ptima, grasas en la sangre y un peso corporal saludable. Comer frutas y verduras ayuda a lograr estos objetivos. <\/span><\/p>\n\n\n\n<p>Las preocupaciones de la gente se relacionan principalmente con el hecho de que la fruta contiene az\u00facar, lo que puede elevar el nivel de az\u00facar en la sangre. En la pr\u00e1ctica, sin embargo, la mayor\u00eda de las frutas tienen un \u00edndice gluc\u00e9mico de bajo a medio, por lo que no provocan un aumento en la glucosa en la sangre como los alimentos con carbohidratos como las carnes blancas o integrales.<\/p>\n\n\n\n<p>Mira m\u00e1s:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/intervyuta\/intervyuta\/prosto-izsledvane-na-kravna-zahar-ne-stiga-da-se-otkrie-diabetat\/\" target=\"_blank\" rel=\"noopener\"><strong>Una simple prueba de az\u00facar en la sangre no es suficiente para detectar la diabetes<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430-\u043d\u0430-\u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435-\u0438\u043c\u0430-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\"><span style=\"color: #99cc00;\"><strong>El tama\u00f1o de la porci\u00f3n importa<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/fruktozata-v-hrani-i-napitki-vinovna-za-diabeta\/attachment\/softdrinks\/\" rel=\"attachment wp-att-513\"><img decoding=\"async\" width=\"272\" height=\"300\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2012\/02\/softdrinks-272x300.jpg\" alt=\"\" class=\"wp-image-513 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 272px; --smush-placeholder-aspect-ratio: 272\/300;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Veamos las cosas en detalle cuando se trata del efecto de la fruta sobre el az\u00facar en la sangre. Una porci\u00f3n promedio de fruta (del tama\u00f1o de un pu\u00f1ado) contiene alrededor de 15 a 20 g de carbohidratos, lo que es comparable a una rebanada de pan. A modo de comparaci\u00f3n, una lata de cola contiene 35 g de carbohidratos, lo mismo que una galleta con chispas de chocolate de tama\u00f1o mediano. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Si desea reducir su consumo de carbohidratos para un mejor control del az\u00facar en la sangre, primero reduzca o suspenda su consumo de refrescos, galletas, dulces, chocolates y similares. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">El siguiente paso es reducir las porciones de alimentos que contienen almid\u00f3n, comenzando con los alimentos procesados y aquellos que tienen grasa, sal y az\u00facar a\u00f1adidas. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Es poco probable que la fruta sea la causa principal de los niveles altos de az\u00facar en la sangre. Sin embargo, para estar seguro, es mejor llevar un diario de alimentos para estar al tanto de la cantidad de frutas y verduras que est\u00e1 comiendo. La mayor\u00eda de los diab\u00e9ticos no necesitan reducir las cantidades. Los beneficios para la salud superan el riesgo de picos de az\u00facar en la sangre. Por supuesto, no se trata de comer grandes cantidades de cosas demasiado dulces como d\u00e1tiles secos o pi\u00f1a. &nbsp;<\/span><\/p>\n\n\n\n<p>Mira m\u00e1s:&nbsp;<a href=\"https:\/\/bolenzdrav.com\/novini\/lyubopitno\/7-iznenadvashti-simptomi-na-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>7 s\u00edntomas sorprendentes de la diabetes<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0442-\u043f\u043e\u0440\u0446\u0438\u0438-\u0441\u0432\u0435\u0436\u0430-\u0445\u0440\u0430\u043d\u0430-\u0432\u0441\u0435\u043a\u0438-\u0434\u0435\u043d\"><span style=\"color: #99cc00;\"><strong>Cinco porciones de alimentos frescos todos los d\u00edas.<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">La Sociedad Alemana de Nutrici\u00f3n recomienda que comamos dos porciones de fruta y tres porciones de vegetales todos los d\u00edas. Una porci\u00f3n corresponde al volumen de un pu\u00f1ado. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Las frutas que no tienen mucha fructosa y tienen un alto contenido de agua son las manzanas, las peras, las naranjas, las fresas, las frambuesas, las moras y los ar\u00e1ndanos. Las sustancias de lastre que contienen (fibras) no permiten que el az\u00facar en la sangre aumente r\u00e1pidamente. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Se necesita m\u00e1s precauci\u00f3n con las frutas secas. Aunque no tienen az\u00facar a\u00f1adido, son m\u00e1s concentrados en dulzura y calor\u00edas que la versi\u00f3n fresca. Por ejemplo, 100 g de higos tienen 13 g de fructosa y 100 g de higos secos, 55 g. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v3HNxveliu\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/\">Los cient\u00edficos recomiendan una dieta rica en antioxidantes para la diabetes<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Los cient\u00edficos recomiendan una dieta rica en antioxidantes para la diabetes&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/ucheni-preporachvat-pri-diabet-dieta-bogata-na-antioksidanti\/embed\/#?secret=2aX6zN4m5D#?secret=v3HNxveliu\" data-secret=\"v3HNxveliu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0435\u0442\u043e-\u0438-\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u043f\u043b\u043e\u0434\u043e\u0432\u0430-\u0437\u0430\u0445\u0430\u0440-\u0432-\u043d\u044f\u043a\u043e\u0438-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Aqu\u00ed hay un ejemplo del contenido de az\u00facar de la fruta en algunas frutas:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>Manzana:<\/strong> 100 g = 11 g de carbohidratos = aproximadamente 1 unidad de pan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Pera:<\/strong> &nbsp;100 g = 12 g de carbohidratos = aproximadamente 1 unidad de pan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Banana:<\/strong> 100 g = 20 g de carbohidratos = aproximadamente 1,5 unidades de pan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Higos:<\/strong> 70 g = 9 g de carbohidratos = alrededor de 1,5 unidades de pan <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Naranja:<\/strong> 100 g = 8 g de carbohidratos = alrededor de 0,7 unidades de pan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Fresas:<\/strong> 100 g = 6 g de carbohidratos = alrededor de 0,5 unidades de pan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Uvas:<\/strong> 100 g = 15 g de carbohidratos = alrededor de 1,2 unidades de pan<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Fechas:<\/strong> 100 g = 65 g de carbohidratos = aproximadamente 5,5 unidades de pan<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">La ventaja est\u00e1 del lado de las verduras. Sin embargo, los nutricionistas europeos no aconsejan a los diab\u00e9ticos que renuncien a la fruta. Contienen muchas sustancias valiosas como vitaminas, minerales y fibra, as\u00ed como sustancias vegetales secundarias. Pr\u00e1cticamente no hay grasa en ellos. La mayor\u00eda de los tipos de frutas son bajos en calor\u00edas. Esto es importante para las personas con diabetes tipo 2, que a menudo luchan contra el exceso de peso. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0442\u0432\u044a\u0440\u0434\u0435-\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442-\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Las frutas demasiado dulces elevan el az\u00facar en la sangre<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">El hecho es que algunas frutas m\u00e1s dulces pueden aumentar el az\u00facar en la sangre, especialmente en la diabetes tipo 2. La raz\u00f3n es la resistencia a la insulina, que no permite la absorci\u00f3n \u00f3ptima del az\u00facar por parte de las c\u00e9lulas del cuerpo. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sin embargo, esta no es una raz\u00f3n para renunciar por completo a las frutas dulces, se\u00f1alan los nutricionistas. Los beneficios superan los riesgos. Solo tienes que combinarlos con la dosis de insulina que te inyectas y el resto del men\u00fa. Si el consumo de frutas dulces (uvas, pi\u00f1a, d\u00e1tiles) est\u00e1 dentro de las dos porciones habituales, el az\u00facar en la sangre deber\u00eda permanecer normal de todos modos. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435-\u0441\u0430-\u0441-\u043c\u043d\u043e\u0433\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0438-\u0438-\u0437\u0430\u0445\u0430\u0440\"><span style=\"color: #99cc00;\"><strong>Las frutas secas son ricas en calor\u00edas y az\u00facar.<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/plodove-pri-diabet-kolko-i-kakvi-se-preporachvat\/attachment\/furmi1\/\" rel=\"attachment wp-att-17036\"><img decoding=\"async\" width=\"300\" height=\"190\" data-src=\"http:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg\" alt=\"\u0444\u0443\u0440\u043c\u0438\" class=\"wp-image-17036 lazyload\" data-srcset=\"https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1-300x190.jpg 300w, https:\/\/bolenzdrav.com\/wp-content\/uploads\/2018\/06\/furmi1.jpg 550w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/190;\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Siempre es preferible la fruta fresca. La fibra que contienen tambi\u00e9n ayuda a retardar el aumento de az\u00facar en la sangre a pesar de la fructosa. Si desea experimentar y conocer su reacci\u00f3n individual a las frutas individuales, puede medir el az\u00facar en la sangre antes del consumo y una hora despu\u00e9s. As\u00ed sabr\u00e1s con certeza cu\u00e1l es el efecto para ti.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Se espera un mayor aumento despu\u00e9s de comer frutos secos. Su deshidrataci\u00f3n conduce a una mayor concentraci\u00f3n de az\u00facar. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u0445\u0430\u0440\u0442\u0430-\u0432-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435-\u0433\u0440\u043e\u0437\u0434\u043e\u0432\u0430-\u0438-\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\"><span style=\"color: #99cc00;\"><strong>Az\u00facar en frutas - uva y fructosa<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Hay diferentes tipos de az\u00facar en la fruta. Adem\u00e1s del az\u00facar de uva (glucosa), tambi\u00e9n hay fructosa. El segundo tipo se procesa en el cuerpo sin la participaci\u00f3n de la insulina. El riesgo aqu\u00ed es que grandes cantidades de fructosa contribuyen al h\u00edgado graso. Las cantidades contenidas en la fruta no son riesgosas. Pero la fructosa en jugos naturales y bebidas carbonatadas es riesgosa. &nbsp;<\/span><\/p>\n\n\n\n<p>Mira m\u00e1s: <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/kak-da-se-hranim-i-lekuvame-pri-steatoza-na-cherniya-drob\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3mo comer y tratar la esteatosis hep\u00e1tica<\/strong><\/a>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430-\u043d\u0435-\u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442-\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435-\u043f\u043b\u043e\u0434\u043e\u0432\u0435\"><span style=\"color: #99cc00;\"><strong>Los batidos no sustituyen a la fruta fresca<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Las bebidas de frutas en pur\u00e9 han sido populares recientemente entre los defensores de la salud. Sin embargo, los batidos no son un sustituto igualitario de la fruta fresca. Los expertos recomiendan tener cuidado con ellas, porque en ocasiones las frutas en pur\u00e9 tienen una mayor concentraci\u00f3n. Antes de eso, se pelaban, exprim\u00edan o calentaban. As\u00ed, se pierde una parte de las sustancias \u00fatiles de los frutos. Adem\u00e1s, este tipo de bebidas sacian menos que comer frutas enteras. Sin embargo, tienen la misma cantidad de calor\u00edas. Adem\u00e1s, los niveles de az\u00facar en la sangre aumentan m\u00e1s r\u00e1pido despu\u00e9s de los batidos en comparaci\u00f3n con comer fruta fresca.<\/span><\/p>\n\n\n\n<p>Fuentes:&nbsp;<a href=\"http:\/\/www.diabetes-ratgeber.net\" target=\"_blank\" rel=\"noopener\">www.diabetes-ratgeber.net<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">www.diabetes.org.uk<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2220,5013],"class_list":{"0":"post-17035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-diabet-dieta","9":"tag-diabet-plodove"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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