Fruits in type 2 diabetes are an important part of proper nutrition and should not be completely excluded from the menu. Although vegetables affect blood sugar to a lesser extent, fruits are also very beneficial for health. Diabetics are often told they shouldn't eat fruit because it's too sweet and contains sugar. Of course, they supply the body with more or less fructose and dextrose, but also a good mix of vitamins, minerals and fiber. They reduce the risk of getting sick from various diseases such as high blood pressure, cardiovascular diseases, obesity and some types of cancer.<\/p>\n\n\n\n
This makes them important for diabetics as well, who are at risk of the same conditions and diseases.<\/p>\n\n\n\n