{"id":23639,"date":"2021-07-30T17:47:38","date_gmt":"2021-07-30T14:47:38","guid":{"rendered":"http:\/\/bolenzdrav.com\/?p=23639"},"modified":"2023-04-24T17:08:34","modified_gmt":"2023-04-24T14:08:34","slug":"koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol","status":"publish","type":"post","link":"https:\/\/bolenzdrav.com\/de\/zdrave\/koi-maznini-sa-za-predpochitane-pri-visoki-triglitseridi-i-holesterol\/","title":{"rendered":"Welche Fette sind bei hohen Triglyceriden und Cholesterin vorzuziehen?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Viele Menschen mit erh\u00f6hten Blutfetten \u2013 <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/koi-sa-optimalnite-stojnosti-na-holesterola\/\" target=\"_blank\" rel=\"noopener\"><strong>Cholesterin<\/strong><\/a>, aber auch <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/pitay-lekarya\/zashto-e-trudno-da-se-otslabne-pri-insulinova-rezistentnost-i-diabet\/\" target=\"_blank\" rel=\"noopener\"><strong>Triglyceride<\/strong><\/a>, fragen sich, sollten sie ihre Vorlieben f\u00fcr die \u00d6le \u00e4ndern, mit denen sie kochen?&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Experten raten generell dazu, \u00d6le pflanzlichen Ursprungs gegen\u00fcber tierischen Fetten zu bevorzugen. Beim Kochen ist es besser, Oliven\u00f6l oder Raps\u00f6l anstelle von Butter oder Schmalz zu verwenden.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KmAKl75FrW\"><a href=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/\">Was sind die Ursachen f\u00fcr hohe Triglyceride im Blut?<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Was sind die Ursachen f\u00fcr hohe Triglyceride im Blut?&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/zabolyavaniya-i-lechenie\/koi-sa-prichinite-za-visoki-triglitseridi-v-kravta\/embed\/#?secret=wPjmUi4TLs#?secret=KmAKl75FrW\" data-secret=\"KmAKl75FrW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0435\u0445\u0442\u0438\u043d-\u0438-\u0440\u0430\u043f\u0438\u0447\u043d\u043e-\u043c\u0430\u0441\u043b\u043e-\u043d\u0430-\u043f\u0440\u0435\u0434\u0435\u043d-\u043f\u043b\u0430\u043d\"><span style=\"color: #99cc00;\"><strong>Oliven\u00f6l und Raps\u00f6l im Vordergrund<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Es sollte jedoch bekannt sein, dass nicht alle Pflanzen\u00f6le in gleicher Weise zu empfehlen sind. Am besten f\u00fcr hohe Cholesterinwerte oder Triglyceride sind Oliven\u00f6l, Raps\u00f6l und Erdnuss\u00f6l.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dar\u00fcber hinaus gibt es mehrere pflanzliche Speise\u00f6le, die den Cholesterinspiegel zu senken scheinen, aber ihre Wirkung ist nicht so ausgepr\u00e4gt oder garantiert:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Sonnenblumen\u00f6l;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Weizenkeim\u00f6l;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">K\u00fcrbiskern\u00f6l;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sesam\u00f6l;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Soja\u00f6l.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/kokosovo-maslo-polzi\/\" target=\"_blank\" rel=\"noopener\"><strong>Kokosnuss\u00f6l<\/strong><\/a> Und <a href=\"https:\/\/bolenzdrav.com\/zdravi-i-krasivi\/hranene\/palmovoto-maslo-kade-go-slagat-i-zashto-e-vredno\/\" target=\"_blank\" rel=\"noopener\"><strong>Palm\u00f6l<\/strong><\/a> sind nicht geeignet, insbesondere wenn sie in einer chemisch verarbeiteten Form - der sogenannten geh\u00e4rtete Fette.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MeQEnoI95U\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/\">Transfette sind am h\u00e4ufigsten in frittierten Fertiggerichten enthalten<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eTransfette sind am h\u00e4ufigsten in frittierten Fertiggerichten enthalten\u201c \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/transmazninite-sa-naj-mnogo-v-gotovite-parzheni-hrani\/embed\/#?secret=8MgK25USek#?secret=MeQEnoI95U\" data-secret=\"MeQEnoI95U\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u0438\u0442\u0435-\u0441\u0430-\u043f\u043e\u043b\u0435\u0437\u043d\u0438-\u043d\u043e-\u043f\u0440\u0435\u0446\u0435\u043d\u044f\u0432\u0430\u0439\u0442\u0435-\u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e-\u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0442\u0435\"><span style=\"font-weight: 400;\"><span style=\"color: #99cc00;\"><strong>Phytosterole sind gut, aber seien Sie kritisch gegen\u00fcber dem Hype!<\/strong><\/span>&nbsp;<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Seien Sie kritisch gegen\u00fcber einigen Werbeversprechen, die Vermarkter von Pflanzen\u00f6len oder verwandten Produkten als besonders gesund anpreisen. Sie haben vielleicht irgendwo geh\u00f6rt, dass Pflanzen\u00f6le den Cholesterinspiegel senken, weil sie viele Phytosterine enthalten. Das ist im Prinzip richtig, aber zu gro\u00dfe Mengen selbst gesunder Fette sind auch nicht gut f\u00fcr den gew\u00fcnschten Effekt \u2013 die Normalisierung der Blutfette.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-bolenzdrav-com wp-block-embed-bolenzdrav-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nwQ5o6e3a8\"><a href=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/\">Warum Oliven\u00f6l so gesund ist<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Warum Oliven\u00f6l so gesund ist&quot; \u2014 bolenzdrav.com\" data-src=\"https:\/\/bolenzdrav.com\/hranene\/zashto-zehtinat-e-tolkova-zdravosloven\/embed\/#?secret=xxa0RnC3cj#?secret=nwQ5o6e3a8\" data-secret=\"nwQ5o6e3a8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Die Ern\u00e4hrung nach mediterraner Art gilt als altbew\u00e4hrt. Dabei ist Oliven\u00f6l nur eine Zutat vieler anderer frischer und abwechslungsreicher Produkte.<\/span><\/p>\n\n\n\n<p><em>Dr. J\u00f6rg Zorn, Navigator der Medizin<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 &#8211; \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u043d\u043e \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438, \u0441\u0438 \u0437\u0430\u0434\u0430\u0432\u0430\u0442 \u0432\u044a\u043f\u0440\u043e\u0441\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430 \u043c\u0430\u0441\u043b\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0433\u043e\u0442\u0432\u044f\u0442?&nbsp; \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0442 \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u043c\u0430\u0441\u043b\u0430\u0442\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043f\u0440\u0435\u0434 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0435\u0445\u0442\u0438\u043d \u0438\u043b\u0438 \u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0441\u0432\u0438\u043d\u0441\u043a\u0430 \u043c\u0430\u0441. \u0417\u0435\u0445\u0442\u0438\u043d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5235],"tags":[2128,2509,1124],"class_list":{"0":"post-23639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrave","8":"tag-visok-holesterol","9":"tag-polezni-maznini","10":"tag-triglitseridi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 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